Reminder to fast

But I do much better when I eat nothing. I can't afford decent food so it's better if I just don't eat

Water fasting is when you drink water but eat no food. Calm down

But water has no calories? I thought fasting meant no caloric intake

So get off this board and go make some money or start learning a skill that will make you some money.

I meant to point
At

I'm in school. I know, I know, le college meme. I'm not happy about it either. I can only make enough money to pay the costs of attendance

>Although it's not a true fast, you can still drink water while abstaining from food
This is incredibly retarded.
Don't abstain from water. Food is all that is required to abstain from to fast.

Electrolytes, watch the video or other videos.

Dizzy is also connected to the body not use to turning fat into energy. This is most likely due to your diet containing far too much sugar.

Ok. I will consider this stuff. I eat more sugar than I'd like

See Esther 4:16

Fasting is fine worshiping our enemies isn't.

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>water fasting
the absolute state of vanity.

I bet this means alcohol or wine, not water.
You wanna die, go ahead.

i'll give it a shot
been getting fat and lazy lately anyways
i heard people survived without food and only with water in india and on stranded islands for months so maybe a week or two wont do me any bad

Don’t do this, this is totally unnecessary. People survive gunshot wounds, that doesn’t make gunshot wounds healthy.

One meal a day, ~1,500 calories, and a multivitamin. The weight will drop off quickly without fucking your shit up.

This. What most people think of as "hunger" is actually just their body's stress response to crashing blood sugar.

Intermittent fast daily for 20 hours. The mental benefits are very impressive. Going to try an extended fast soon.

Kill yourself

If you go on a water-fast you just might

this

There's an easy way to check if your body has a sugar addiction as well. Chew bubblegum (~100g of sugar). If any and all symptoms if withdrawals and hunger subside or go away completely, congratulations, you've identified your sugar addiction.

Someone pill me on ray maor, he fasts no water for 8 days and is breatharian

I know he's Israeli and the show was isreali but he seems to not agree with his govt re palistine

You can fast without "fucking your shit up"

inb4 someone addicted to sugar chews Trident bubble gum flavor and thinks that they don't have a sugar addiction

Water fasting = abstaining from all forms of food and drink except water

Dry fasting = doing the above and not drinking water either

Thankfully, the second one is advocated by essentially no one.

What?

How can I cure sugar addiction? I managed to cut soda out of my life but the rest has crept back in to my life

Interestingly, there are a lot of artificial sweeteners that induce an insulin response that is as bad as (if not worse than) that of sugar. But point taken.

I love slide threads like this one.

Jow Forums is a Christian slide thread board.

/polio/ is a disease inflicted on the goyim by Yahweh

Cutting out soda (and all other naturally and/or artificially sweetened drinks) is good, but as a next step you probably need to focus on cutting out grains. They're the biggest carbohydrate source for a lot of people.

Look into low carb / ketogenic diets, and try intermittent fasting. When you do eat, try to eat "paleo" type foods. Eventually you should get a sense of what works best for you.

I ate for the first time in over a week today, oddly enough. Yay poverty!

It's tough as I can't afford a decent diet. I'm hoping to have a job here soon so maybe I'll have better luck in the future

Not for a fucking month you mongoloid.

Athenian men are homos

user is right, many American carbs have too much sugar in them.
>Honestly the best way to cure sugar addiction is to STOP FUCKING EATING. Not forever obviously.

youtube.com/watch?v=wJypMzJhJf8

Yes you can.
youtube.com/watch?v=RZZKp3JM5Qc

>toxins

What toxins exactly?

sometimes I'll just go 2 days without food just for the fuck of it.

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Depends on how much adipose you have to work with at the outset, but yeah.

I’m not going to watch an hour long video of a guy with Down’s syndrome who thinks not eating for 60 days is healthy.

You can stay a fat fuck, idm, just don't expect me to want to pay for you triple bypass surgeries. You can put that shit on 2x, or 4x if you running a real browser.

I agree that fasting is a wonderful thing, its changed my life. Stop being an asshole about it tho and using Jesus to guilt them into something that is wonderful. Let the benefit change people's hearts and mind, not being weird and bringing religion in a negative way. Jesus claimed His yoke is light, fasting is one blessing of many that He spoke of

To further add, he covers this in the video bout 12min in, but most of you don't even have the willpower to make it past a week of fasting. Especially if you are a fellow American who has been eating in abundance nearly all your life.

bump for fasting

I’m full otter mode, I have been intermittently fasting for 4 years.

Consuming nothing but water for 60 days is not healthy by any stretch of the imag8nation.

I've been doing a biannual 25-hour fast since I was a teen. Personally, I like it.

Just do it every day. 18 hours fast, 6 hour feed window (so you have some wiggle room like going out for some drinks or a business lunch).

youtube.com/watch?v=saGdoHNUCX0
pour que le mouvement aribe a son bute
transmeter masivement en france

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It's cheaper to eat healthy. The problem isn't affording a decent diet its learning how to cook. You can eat healthy on 1.50 a day here in America if you know how to cook and what to cook.

That’s basically rice beans and a sliver of chicken though.

Maybe you should look up dry fasting.

Fasting is free.

Looks like it’s for absolute retards to me. They give scholarly sources for wet fasting then say dry fasting MIGHT, or MAY, or COULD POSSIBLY have benefits.
I stopped reading the article when I read this:
>For every 100 grams of fat, your body can make 107-110 grams of water
And was certain this is for retards.

I've been intermittent fasting for 4 months now. I've never felt better and have overcome some mystery illness/ailment I had that no one could diagnose related to my blood sugar.

I'm convinced it's the way we humans were meant to live -- eating 1 to 2 times per day in a tight and regular window.

Another article claims you can’t shower or wash your hands during dry fasting.
Confirmed for absolute retardation.

Its called metabolic water. If you think it is for retards fine for you. Wear your ignorance like a suit of armor.

That's hard dry fasting as opposed to soft. Thomas de Lauer and Snake diet have good videos on the subject.

You dumb dumb

>Cole senpai
B A S E D
A
S
E
D

I'm on day two.

I do the same thing except with sleep instead of eating

I fasted for 7 days in an attempt to get rid of my psoriasis, it didn't work but fasting is easier than fat makes make ut out to be, after the first 24-48 hours it's easy, you also have to drink electrolyte water(water + sodium and potassium) or you have NO energy

They define “soft dry fast” as being able to drink water and juice, aka not fasting because you are breaking the fast with juice.

Unlike normal IF in the article (all hyperlinked to studies and other articles) this is sourceless and fantastical.

Also, drinking cold water burns more fat because your body can’t use cold water and has to expend energy to heat it up.

I fast for around 23 hours every day. Feels good. When I see someone eating breakfast or lunch because they're "starving, god I haven't eaten in 3 hours!", I lose a lot of respect.

The longest fast I had was about 80 hours--3 days plus a night of sleep after. It was more annoying than anything. I found more long-term success by still eating, just drastically cutting calories.
I lost 23lbs by just having very little on weekdays (300-1000 calories, nearly all protein/fat) and still haven't gained it back. When you're on that for long enough you stop having cravings for the most part and can feel perfectly fine without much intake.
Going a few days at a time with little/no calorie intake was totally normal for much of human history.

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Wanna lose yer beer gut? Stop drinking beer. It will melt away in about 6 weeks.

Cole is awesome. A true inspiration.
youtube.com/watch?v=JXoRI2awlCQ

I used to fast regularly when I was a teenager/young adult. I was inspired by the book Siddhartha, and got very into Buddhism and fasting. The longest I ever went without food was about 2 weeks. I did find that it gave me incredible mental focus, and it was far easier to enter into a meditative or trance-like state.

I still do intermittent fasting more days than not. I do not recommend it as a weight-loss tool, at all. If this is your mindset, you will simply not make it. You will try, and fail. It's also an extremely dangerous and ineffective way to lose weight. You must have something deeper than vanity driving you.

I recommend fasting as a means for people to reach greater spiritual enlightenment, no matter the faith - Christian, Buddhist, Muslim - all have a tradition of fasting and self-abnegation. It can also lead to making better lifestyle choices in general... it could be a good way to cure an addiction to drugs, alcohol or sex. "All or nothing" can sometimes be easier.

As far as the actual experience goes, you will only feel hungry for the first 2-4 days. After that, you may feel hungry from time to time, but it will no longer register to your consciousness as something that "matters". You will eventually become quite weak and dizzy, and it is advisable to avoid physical exertion. Be sure that you prepare adequately beforehand, so that you have a safe place to rest during your fast. Once you've gone over a week without food, it will be quite difficult to move and you will want to sleep a lot more than usual. You will most likely want somebody to check on you periodically, just in case something bad should happen.

I recommend starting off with a shorter fast of only a few days, in order to acclimate yourself. Then, if you like it, gradually increase the duration. Do not start with a fast of 2 weeks. And do not fast for more than a week or two unless you absolutely know what you are doing... it is absolutely possible to die from this.

I tell people who are on their first fast to try an apple fast (only eat apples) or a grape juice fast.

Best things to do whilst fasting:
- Read (especially inspiring or spiritual books)
- Meditate
- Sleep
- Take a short walk... around the backyard, garden, etc. Do not go far and do NOT attempt to operate a motor vehicle.
- Bask outside in the sun or clouds

Do not take drugs, watch trashy movies, or play video games, if you can avoid it. This defeats the entire purpose.... physical, mental and spiritual cleansing. Like a Reset button for your entire life

Fasting is redpilled af.

>the best way to fast is by only consuming sugar

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Reminder that muslim fasting isn't fasting. If you stuff your face at night and sleep during the day it doesn't count. They actually gain wait while they "fast".

>natural sugars are the same as high fructose corn syrup or cane sugar mass ingested today

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Also, for God's sake, do not abstain from water. It is critical that you drink extra water during your fast. It is very dangerous to abstain from water. You can do permanent damage to your body & brain in a matter of days

I started fasting several weeks ago. You do it once or twice and it's like it resets your hunger sensor. You don't feel any need to mindlessly eat. Really strange.

I've gone down one pant size and had to replace my belt because it was at the smallest notch and still too loose. Wife thinks I look great.

The user isn't wrong. Your bile production will be sky high if you are a fat fuck. Apples and lemons and other fruits have a small amount acid that helps dissolve and "soak up/use up" the bile. It's why some fat fucks that do other types of diet loss get gall stones.

Doubling down on being a retarded nigger, eh?
>it’s not a fast if you are consuming calories
>sugar is literally the worst option as it disrupts two of the best reasons for fasting: insulin sensitivity regulation and ketogenesis
Also
>muh corn syrup

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It’s not fasting if you are eating and drinking sugar all day.

Can you find me a nutritionist who recommends eating and drinking sugar all day?

Eating an apple once a day on a 24hr schedule is not eating sugar all day. Most these fat fucks get more sugar from their coffee drinks than they do fruits anyhow.

congrats famalam

if you haven't yet started, pick up weightlifting or martial arts - if the former lift for strength, and if the latter do not go to a school with belts, just become a demigod right ? right

I non't give a fuck about that minor science shit. I've seen it work and Edgar Cayce has never been wrong.

Wrong. Dont believe the Atkins/Paleo fads, carbs are good for you. Just eat whole wheat instead of white bread, which strips the flour of its protein, fiber and natural vitamins.

Even most whole wheat is just empty starch.

There is a new brand called "Dave's Killer Bread" can even find it in walmart. It's amazingly good and the only thing on the whole shelf worth buying nutrional wise.

>empty starch

Starch isnt empty. Your body literally needs glucose to survive. It is the basic unit of energy. Eating starch isnt a bad thing at all, But when we eat too much fat and protein with it the starch isnt burned and stores in fat cells instead.

I'll check out the killer bread, Im sure its good stuff but ive got a feeling its way overpriced too. You cant beat Aldi'a whole grain or 12 grain bread for 1.79 a loaf. Healthy and delicious.

I eat breakfast and lunch everyday, then skip dinner. I do this until Friday night, which I then have a glass of wine as my dinner. On the weekend I feast on rich stews and roasted meats. My health has been amazing doing this.
Try it out.

>I don’t care about science!
>only anecdotes matter
Neat.

I fucking love fasting. It disconnects parasites from my brain.

>jesus says
Nobody cares
>your mind changes
Yes, you become more hungry and therefore more agressive
>weight loss
Imagine being fat in the first place lol. Oh wait, I forgot what board I'm on.
>toxins
Such as?

Aldi is the based grocery store.

Dave's killer bread is $5 a loaf and contains unnecessary sugar