How to cure your life

I did a 35 day juice fast early this year, OP is right.

>This doesn't really belong on Jow Forums though?
disagree; god knows we all lost 5 years playing RDR2 and talking about how much communism sucks.

Do you have any websites which you found useful?

8 Easy Juice Recipes to Get You Started Juicing | Wholefully
wholefully.com/8-easy-juice-recipes-to-get-you-started-juicing/

checking this out now

Sorry, someone from Estonia told me that is poisonous so I shall not drink it.

youtube a guy name john rose and then you'll slowly find others. He's woke AF, even advises against ((them)).

I only learned about that after the fast though.

One juice which is absolutely dynamite is

plums
black grapes
granny smith apple

Rocket fuel

the grapes contain dextrose which they would give to patients in hospitals for energy I believe.

(hypoglycemia)

hypoglycemia - too little sugar
hyperglycemia - too much sugar

it's way easier if you just juice straight juices, takes way too long if youre gonna do recipes and youll give up.

I think the average person would be surprised about what actual juiced fruits taste like compared to their processed rip offs.

I think that the fat sick and nearly dying documentary was a good introduction for people to juicing who are maybe averse to it for whatever reason.

It is so so worth the effort to do it, as you know.

What improvements did you see after 35 days? Were your senses heightened and did you heal your body?

Oh yes absolutely.

Pineapple and orange is so good, it has a taste far exceeding even the best smooth brands.

Lol retards think juicing is only sweet fruits hahaha stupid fucking zoomer scum
You're so fucking stupid
You wanna know a juicing legend?
Dan The Life Regenerator
Stupid fucking hippy zoomers go fuck your mother

>make 30 to 40 $ an hour

Well thats the fucking hard part, isn't it? I have a college diploma and I can't even get a good paying job

lets look at spurilina however you spell it

It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.
NUTRITION
10 Health Benefits of Spirulina
Spirulina is among the world’s most popular supplements.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Here are 10 evidence-based health benefits of spirulina.

1. Spirulina Is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.

It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.

Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.

Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts (1).

A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively.

This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (2):

Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

yeah, fat sick and nearly dead, the same thing

I was pretty healthy before the fast but the differences were day and night. I would have a clear mind all the time and steady energy from the second i woke up every morning. Skin become nice and clear.

At day 35 I was still shitting whatever was in me from before the fast, that was shocking.

Gram for gram, spirulina may be the single most nutritious food on the planet.

A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.

The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.

It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans

Oh yeah I remember those videos ahah

He does a good one for vein health

Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.

Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.

Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects (6, 7, 8).

SUMMARY
Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.

It's not much more expensive than a regular shitty diet.

its cheaper actually

I spent $15 at the shop for days worth of juice material, however if I had purchased meat it would be twice as much

herbs and stuff like spirulina is a gimmick. Your body will naturally have less inflammation if youre on only fruit.

to late i've already suffered grievous wounds

Shut up zoomer
If you want to know about vein health, then you would already know Earther Robert Cassar
I don't associate with that hippy anymore, either
I'm a carnivore

That sounds about right. I am planning to do another juice fast in feb so i'm trying to find a fruit wholesaler that will sell me boxes.

That might be an idea for everyone else who's worried about costs

You know David Wolfe?
I was in town for one of his seminars and I heard his hotel room had a line of women outside it all night
Fuck that kike
And fuck you too

Also I keep a supply of brown rice, peas, brown pasta and potatoes.

Occasionally eat beans but not too often

I eat 1-2 brocollis in a week but the cruciferous vegetables can inhibit iodine, so you need to be careful with that.

Just as grapefruit and pomegranate act as an enzyme inhibitor which can be dangerous for people taking medication.

No spurlina is not a gimmick. I can assure you.

Can I put a big mac in there???? I think I need to taper down you know

Attached: Algae Growing Nuns.jpg (376x134, 9K)

.

Attached: spurlina.jpg (900x601, 462K)

I dont know him personally no. I know of his videos.

Stop redditspacing
I used to have a hookup on space food spirulina mixed with anstaxanthin the most powerful antioxidant as a preservative, but then I found an even more powerful antioxidant free radical destroyer and distribute it through my system on the daily
Then they stopped selling the spirulina capsules in bulk 1620 packs and rose the price 100x for little bottles
Fuck them

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So tell me what you know about grass and the bible

Fuck you, retard
I can tell you are sowing propaganda now
Guess what, we aren't plankton or fish

Where does it get the nutrients from? The water it is grown in? So it needs to be gorwn in carefully controlled water.

lol well ammonium nitrates maybe, do they grow on water?

Despite the memeing juicing is good for a temporary cleanse, but if you are in good or relatively good health juicing is completely unnecessary. Just eat plenty of vegetables, meat, and animal fats with some carbs as well.

In my view juicing is too expensive to do effectively at home, you need to spend a lot to get a quality juicer. That said I do own a vitamix and can make smoothies with zero waste, and you can even make juice with it but it's a very tedious process and inferior to cold pressing machines. The drawback to those machines of course is they cost several hundred or even thousands of dollars.

Instead I occasionally go to a juice bar as a treat.

Doing God's work OP. I posted a thread similar to this one a few months ago. The change fresh cold pressed juicing had on my life was so drastic, I simply coudln't refrain from telling so many I knew. Be careful juicing too much fruit though; natural sugars are great for you, but moderation is still required. I frequently drink(usually daily) about 40oz of green juice. Large amount of spinach, full cucumber, 2 stalks of celery, 1 Lemon wedge, 1 Gala apple, and a sliver of ginger. I would also recommend a masticating juicer for home use. $300 for the Omega J8006 model. 15 year warranty and complete metal base, very efficient. Also many first time juicers feel slight nausea or upset stomach 3-5 days when they start. Your body isn't used to getting multiples of 100% for many different vitamins and nutrients let alone your required daily value. There is so much more to say about the topic, but its not all that relevant to /pol other than it being an incredibly useful tool for maintaining health in the battle against (((them))).

Ammonium nitrate and iron nutrition effects on some nitrogen ... - NCBI
ncbi.nlm.nih.gov/pubmed/25425155
by M Esen - 2015 - Cited by 5 - Related articles
25 Nov 2014 - Ammonium nitrate and iron nutrition effects on some nitrogen assimilation enzymes and metabolites in Spirulina platensis.

Thank you for sharing this, it makes me feel very positive to read your experiences.

Good point bringing up the sugar content

It is said that adding lemon to the juice will help the body prevent a spike in its glycemic index but I would need to look into that again.

Are you at all concerned about getting too much oxataes or goitrogens from too much raw green vegetables?

I prefer to blanche large batches of spinach every few days and roast beets/carrots for my veggie intake as opposed to raw juice. Juice is certainly easier to drink than a shake or whole vegetables, so there is the convenience factor. But cleaning the machine can be a pain.

If money was no object I would drink juice everyday so long as I didn't have to prepare it, but unfortunately that wouldn't make sense financially. I'm not poor but the price of juice adds up fast, since I only use organic produce.

Juicer was my worst investment ever. despite not having to cook anything there is more preparation and clean up and waste water involved. Cleaning the mesh screen is a bitch too and the juicers are made of cheap plastic that absorbs the flavor of your acidic fruits and vegetables over time.. Furthermore the juice tastes like shit unless you load it with fruit and in which case you are now on a high sugar diet and wont lose any weight or feel any better.

Are either of those crystals which can coat the teeth?

oxalic acid is the stuff that makes your teeth feel funny in spinach and other greens, goitrogens can affect iodine levels and thyroid function.

You are juicing for health.

Interesting, I didn't know that about the lemon, I generally just added it for taste and to keep the juice from browning due to oxygen. I should also note that if the juice is prepared by one that uses high speed centrifigal motion to separate the juice and pulp it will be more oxidated and the nutritional content will have a shorter life span. Most should be consumed within 30 minutes or less for max effect. Masticating allows them to last longer supposedly but I still follow that rule regardless. I could legit make a whole /juice board!

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Ah well in that case the same as cruciferous vegetables

I dont eat broccoli daily because I am aware of this and I havent had cauliflower in far too long, I would quite like to make a blended soup with ginger, chilli, roasted parsnip and a little honey

Yes I always drink my juice within 20 minutes as much as possible.

Fuck off kike.

You need to only eat food that is unadulterated by jews and live in a manner than would make your ancestors proud while following your Anglo-saxon conscience to live well.

Sounds pretty good. I am lazy when it comes to cooking for my sustenance so I try to stick to techniques that don't take too much time. Hence my apprehension to buy a juicer.

I just bake chicken or pan fry a steak and blanch/roast large batches of vegetables every few days and stick to that.

There is only one way to "cure" you're life and it is with the SNEK
HAHAHAHAHAHAHA
HAHAHAHA
HAHAHAH
FUCK YOU HIPPIES
ONLY THE CHOSEN SHALL RISE
AND RISE!

Try 30 seconds LOL

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Yes I love a bowl of vegetables covered in lemon

I love acidic things

Seratonin from the gut has nothing to do with seratonin in the brain. They're the same chemical, but in completely separate and isolated parts of the body, not as a single pool.

Love your juice chalice haha

You are ahead of the game compared to me if you are able to purchase completely organic vegetables for all consumption. I buy just regular but can generally afford juicing with only around 30K annual income. Also the masticating juicer model I listed happens to be one of the easiest models I've ever clean. the mesh screen is incredibly small, essentially a 1in wide band only 5in around in a circle. They give you a cleaning brush and with my spray hose on my faucet the whole process takes 2 minutes. I researched juicers heavily before purchasing. I consume a large amount of vegetables, mostly anything green plus onions and garlic, meat of all kinds, saturated and healthy fats and low to moderate amounts of carbs. I will research your concern but haven't noticed any ill effects yet.

*pats head*

now put that degree in the bin

Dont even start me on lithium.

You will be put to shame.

Water fasting is faster, easier and more natural because it puts your body into ketosis which is a natural function. juicing results in slower weight loss because your body needs to create more fat cells to handle the incoming overabundance of nutrients. Better to water fast and force your body to start using up your fat cells quicker and it will be clensing at the same time.

do more fruit and less veg. Veg calories are way too low so you have to buy tons and tons.

From my experience it should be 3 litres fruit and 1 litre veg per day.

100%

Canada is annoying

he doesnt even water fast

what a bullshit artist

>carrot, spinach, celery, apple

Try: Amaranth, peach palm (fruit not heart), moringa, avocado, Brazil nut.

Ugh

>lemon?

Are you asking me? What did he mean by this, whats his endgame????

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I should say carbs from grains like brown rice for example, which is about the only ones I eat besides some fruit as well like only gala apples. Good resources for information would be the Gerson Miracle. Dr. Max Gerson's story is certainly an interesting tale. He claims to have cured various chronic ailments with a pure juicing regiment from organic sources and other insane restrictions and processes like organic coffee enemas during your juice fast. Needless to say this was in the 40's if I remember correctly and Gerson was eventually murdered by the pharmaceutical industry after he proved he was poisoned with arsenic the second time after he survived the first poisoning. His research and medical practices became illegal in the US.

Go fix your energy, it isnt good.

>the truth is annoying to the juicer jew behind a meme flag

Thanks I thought it was perfectly appropriate

Go away idiot

You are a Jewish Psychologist

state of you

Same. Maybe Wendy's needs a juicer for burgers.

That is way too much sugar. You shouldn't eat much fruit and the fruit you choose should be something quality like blueberries or oranges.

Fruit consumption should also be restrained because it is sprayed the heaviest with shit like pesticides. Strawberries are the absolute worst fruit to eat, especially if they aren't organic, because they get the most pesticide sprayed on them by weight than any other fruit.

Fruits and vegetables are great for health but they can screw you long term because they are soaked in chemicals and might give you cancer, or even worse, make your eventual kid some kind of retarded or autistic.

Gender studies degrees don't count.

Might as well have a go at it.

Assuming its completely parasite free, how good is eating raw, lean ground beef really?

Steak Tartar is cooked with lemon

I dont fancy eating it

I have a retarded friendo who only eats beef. He has a tapeworm and stomach issues. But refuses to acknowledge it's from the diet.

fpbp

There is no value in eating raw beef, in fact your digestive system is better equipped to process cooked beef.

If you choose to eat raw beef it should be from a whole cut that is ground by you, since packaged or prepared ground beef has bacteria in it, whereas a solid cut of meat does not.

I take care of the nutrition of several friends

I can see the difference when they eat well, in a very major way as my friends suffer from mood disorders

I have to disagree with the pesticides bit. The pesticides problem that scares everyone comes from wheat which is heavily dossed in it and the grinded into bits pesticide still in-tact.

See the most recent findings on glyphosat e(pesticide) in all sorts of wheat based foods like cereal, bread etc.

Ontop of that, alot of the fruits are peeled before juicing, just buy organic ones that are juiced whole, apples grapes pears etc etc

What if I'm not a fatass and just want to clean up my diet?

Well your energy levels will increase, it cures impotency, gives a more positive outlook on life, improves the complexion, makes us smell better and also does inspire a pathway to more healthy living all round.

I am a big advocate for sauna use.