Asked Jow Forums but it didn't help to shit

how does one stop fapping?

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There are many ways. For me, the most helpful thing was minimizing my exposure to porn.

mhm

Try many things. What worked for me (until I stopped giving a shit) is, everytime I'd feel like it, I'd do 10 pushups.

Why stop? Do masturbate more than twice a day? Is it interfering with your work? Have you gotten in trouble with the law? Is it causing medical concerns? Have you chafed your dick?

If none of the above apply, it's not really worth stopping. Masturbation is healthy, normal, and unbelievably instinctive / natural.

My wife and I have been trying to get pregnant for the last couple of years so we've been researching everything related to sex quite in dept. Did you know that after production sperm start to die off? But without masturbation (or some other outlet) to eliminate the old sperm, they just pile up inside of you. After 5 days without masturbating as much as half of the sperm in your ejaculate are either dead or swimming too slowly to ever impregnate a woman. To achieve optimal fertility you need to masturbate every 36 hours, and you can masturbate as often as every 24 with no meaningful negative impact.

So really the reason we're compelled to masturbate is an evolutionary advantage. Men who masturbate keep their sperm fresh so when they DO have sex, they're more likely to conceive. This means the genes of those who masturbate are more likely to pass on, leading to a race of masturbating men. It's perfectly normal and healthy.

masturbation is alright if you dont do it everyday, few times a weak is fine
dont do it because youre bored or just to pass the time, do it because you physically need to
and stop looking at so much porn, its no good for you mentally
explore your body on your own without any porn or go fuck your gf if you have one

more than 3 times a day...

stop touching your fuckin winkie user

Masturbating too frequently is a lot like doing drugs. It's both caused by, and the cause of, mental issues (like depression). You have a ton of free time, no job, few friends, no girlfriend, and there are no interesting video games or hobbies you enjoy -- so you masturbate to pass the time. In turn, masturbation wastes time that could otherwise be spent getting a job, making friends, getting a girlfriend, finding new video games, or adopting a hobby. Masturbation also leaves you feeling tired and content afterwards, so the time drain it has on your day far exceeds the 3 minutes of actually yanking - often instead becoming a 20+ minute hiatus from anything productive.

This doesn't make it EVIL, it just means too much of a good thing can always hurt you. When you're in this situation, you're never going to fix it after masturbating. Don't watch porn, get off, feel like a bad person, and immediately try to change your ways. This isn't effective. It's actually been proven that after masturbating men's brains enter a twilight state where they can't really commit to anything. After getting off you may promise you'll go to the gym later, but an hour later when you're awake you realize you don't give a fuck. Worse yet - anything you TRY to commit to post-masturbation you end up caring LESS about than if you had started from neutral.

If you've already masturbated today, just enjoy it and keep stroking your willy. It's the only (and best) option for the next 24 hours. Start to improve yourself tomorrow.

When tomorrow comes, get an EARLY start on learning something. Learning is a great way to occupy your mind. Check out something like Udemy where you can get 40+ hour video courses on all sorts of subjects for cheap, and skim through the available subjects until you see something and go "man, I always wanted to do that!" -- this will be your escape

thanks dud