Help a bitch out

So I managed to settle my dismorphic disorder, or so I thought, until here recently. It’s really been fucking with me since I started exercising less due to a career change. So I need to know.... and please know that if this was for attention my face would be in it bc I actually like it.... but is it the disorder or am I actually gaining weight? Im starting to have no ability to distinguish between a past disorder and real life. Plzsndhalp, additional images to follow.

Attached: D900014B-9628-47A1-9AEB-4485E8E1FE09.png (1242x2208, 3.31M)

Attached: AC453DAC-CF4B-4820-8A3C-BBCDD105C5E0.jpg (1242x1653, 240K)

Attached: 74BC46C0-CAAD-4724-B1F4-7195F33FF884.png (1242x2208, 3.11M)

You're gaining weight, start exercising and eating healthy as soon as possible.

/thread

Look fine to me. But if it's really getting to you, go with the obvious solution and exercise again. Posting body pics ain't gonna help you at all.
>am I gaining weight
>No before picture for reference
How the fuck would we know?

Good point mate, my apologies.

from a couple months ago.

Attached: 1B2BB911-4C66-4929-8942-179834ADAD43.jpg (1242x1420, 1.19M)

To be perfectly honest it’s not even about the confidence or exercise. I just want to make sure my mental health isn’t about to shit all over my life. I really try to realize when it’s getting worse and work towards bettering everything. So this is mainly a quick way to try and determine that. Yes the gym is not a bad answer, I’ll just need to really motivate myself.

Looks like you gained a bit. But don't go to an extreme to lose the added weight. Do it in a healthy manner, but any form of move more, eat less will work.

I mean, you don't look bad right now.
Look great imo, but I suppose you could look better? Idk what you mean exactly

Grasping onto sanity will make it slip through your fingers before you realize anything is happening.
Find ways to keep yourself occupied. And don't justify any mishaps by chalking it up to any potential disorder.
Shower daily, drink enough water to produce faintly yellow urine, and change your socks often. You'll be fine

Agreed, thanks mate! I think it might be a combination of minor lifestyle changes as well as the the prior mental issues, so I’ll just have to make sure to keep getting better and keep on top of my healthy diet.

What's your age, girlie? And what do your family / guy/ friends say?

24/ and of course my mans is gonna tell me nice things because he would never want to hurt my feelings. Friends? I’m a tattoo apprentice so I have no time for more than the two I have. They’re both mega nerds as well though so we never talk about body image or anything like that considering the only other female is 40.

Lol, I appreciate the advice fren. Don’t worry, I force myself to take care of my basic needs. Been down that road of depression, it’s never a good one.

The best way to check your weight is this device called a scale. Shocking I know.

>I’m a tattoo apprentice
OK, girl. Your salvation is the motion (jogging, etc.). Swimming would be a good addition.

Did I not just mention I have previously dealt with a dysmorphic disorder? Perhaps.... I don’t own one........... for a reason?????????

ShOcKiNg I kNoW

Yeah, I’ll have to take the dog out to run or something after work. The transfer to so much stagnation is really impacting me. This was good, a quick and easy way to figure out a plan and that I’m not going that crazy again, yay!

Don't starve, girl, just move more. Good luck.

wow my dick is hard right now, go for long walks in the park and uh, cut a few carbs. Good luck hun

Attached: dawhjxxpl16dtrmzjttz.png (800x320, 16K)

You have to get over it eventually, though
Now might be a good time to take steps to start, no?

You have gained some fat in unflattering places.

The best course of action would be to visit and read the sticky. Take up heavy compound lifting three times per week with a program like SS or SL and you will put all those extra calories to good use. In 6 months, you could be looking and feeling better than you've ever done before.

holy fuk ure cute

also even if u have, whats done is done you gotta move forward and think about how to make changes if thats what you want
cant change the road you took to get where you are, but you can go anywhere you want from here

I'm curious to learn, not trying to be mean or anything, but why wouldn't a weight scale help with the disorder? A weight scale gives you objective data about your weight and can't be distorted; there's a healthy range that the scale can just show you.

It’s an easy route to obsession. It used to control my life. Id go on 25 carbs a day and weight myself several times daily. Then that turned into bulemia and anorexia. It turned into this thing that equaled my value as a human being and as I’ve gotten older I’ve learned how to cope and manage this. I don’t think it matters what I weigh, and I won’t let that control me again.

So now I take the measures to recognize when I’m getting worse internally and take the steps to manage myself as a human being. There are times when I can’t tell if it’s my head or my actual body, hence this post is born.

So basically this is just another way for me to recognize symptoms and take control of my life. I let my healthy ways slip and some other factors mixed with that can turn into a mental breakdown after time passes and I neglect myself. This is just me managing a lifelong thing I’ll never be able to get out of my head due to childhood trauma. It’s me being the master of my universe and loving myself past a number on a scale, which is just me taking care of myself.

I really truly appreciate everyone on this post for their advice and help! You guys duh realest and I’m going to get back to life and head the right way this time lol. No letting everything continue to slip.

I appreciate u senpai