I'm on day 3 of nofap. What happens after day 7?

I'm on day 122 I think? I had a wet dream or two in the first few months but since then I haven't ejaculated in at least 60 days. Haven't fapped in 122.
Pretty much view this chart in pic related. Long term yes you feel better overall naturally, you wake up with more energy, and you look better.
The best benefit for me personally is it reverses hair loss and improves your hairline/hair thickness.
The hard part is getting through flatlines.
>Your libido is like a 90 year olds
>you may want to fap just to see if your dick still works
>you will feel attracted to every girl you meet
If you can get through these difficult flatlines you become a better man. Few men can make it through them, good luck.

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I'm actually wanting to try. I've been fapping a lot since I was 13. It's going to take a while to undo the damage done.

Did nofap for 2 months and literally nothing changed

After a month or so all that changes is the perpetual boner.

it takes 90 days for your brain to completely reset itself after porn or masturbation addiction

How do you know this?

Prolactin increases activity of the 5alpha reductase enzyme in your scrotum which converts testosterone to dihydrotestosterone, and other things.

Idiot, nofap also means no sex. It means not ejaculating or touching your penis or viewing erotic images or videos etc

>What happens after day 7?
You cum in your pants while you sleep and your body starts over.

Only nofap when you're engaged.

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>as long as you dont use internet more then 1h a day

Impossible.

Also than

You get the urge to rape

>male sex drive bad

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If you have balding issues or acne, it improves your hair and skin.

After day 10 you start to move objects with ur mind.

You will be hornier, angrier but also more active, fitter and generally healthier.

That being said I can't manage it for more than a week any more because I get so horny that it's dangerous for females around me.
Thus I ended up working as a bouncer in a brothel so I get freebies from time to time.

I did it for a month, during no nut November. I didn't really notice a huge difference. When I did finally nut after a month of not doing it, it was the biggest, best and fastest nut of my life. One good thing that came out of it was that I quit watching porn. I still jerk off regularly, but I don't watch porn when I do.

No porn is the true redpill. Fapping is natural, people have been doing it for thousands of years, even animals do it. Porn is bad for you, it fucks with your brain, your dick, and everything in between. I'm not gonna try and convince you, because those who don't agree with me probably won't listen to what I'm saying anyways. Prove it to yourself. Google it, do some research. Try it. Once you break the habit, you won't miss it. And if you do miss it or go back to it, you haven't truly quit yet. It's an addiction. The first step in overcoming an addiction is admitting you have one in the first place.

Well said leaf

Ok time to get a gf now

>doing it for thousands of years
>animals do it
....
>Almost every religion speaks out against masturbation as a sin and damaging to the soul and male physique
>Only animals that masturbate are primates in captivity. When not in captivity, animals do not masturbate.
So you're equating your sexual habit to that of a chimp in a cage, so that makes it normal and okay?

Can you people really not go 3 days without cranking it? I dont participate in this no fap shit and I dont do it nearly that often.

I dont see a problem with jerking off in moderation. Dont watch and become addicted to fucked up porn.

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yes and having high DHT can trigger baldness in many men as well as man boobs, weight gain, acne, stress.

Haven’t ejaculated in 30 days here. AMA. I still fap and I still have sex, but I have mastered my ability to withhold orgasm.

is using internet work related? if so than yeah, but if you use it for entertainment purposes mostly you can do it easily.

The most important thing you can do for yourself is keep your own life in order. It is in your own interest to be competent, reliable, hardworking, and, to the greatest possible extent, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such basic things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?

Always remember: we live in first world countries and have opportunities that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on a screen should ever take away from your real life

Nothing, go for a minimum of 90.

Day 3 is nothing. Keep going until day 90. If you give into temptations all the benefits will reset. I'm over 3 years now.

>day 30 of nofap
>my balls are just as small as when I started
>test levels still low
Fuck this.

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Day 90 user

>What happens after day 7?
Not a goddamn thing goy, it's just a meme.
youtube.com/watch?v=hd5hQkfB_xQ

>man boobs
Where the hell did you read that high dht causes man boobs? I'd really like to know

flatline. You'll feel stronger in no more than a week or two.
Let your dopamine levels adjust. If you fuck up now you're just going to feel even worse after your 5 second dopamine rush after a relapse fap.
So it's your choice. Stick with it and you'll feel better naturally soon and stronger, or fap and feel better for five minutes but then feel ten times worse for two weeks, where you'll return to where you are now.

your balls become the size of mellon.

I get angry and fuck my girlfriend harder. She seems okay with it, even during anal.

peaktestosterone.com/Prolactin_In_Men.aspx

Remember nofap is not about dopamine so much as it is about abstaining from ejaculation and orgasm. Seminal preservation has been practiced for thousands of years by all cultures and it wasn’t until recent times men were told it was okay to frequently ejaculate for “muh prostate cancer” which has never been an issue until modern dieting trends.

Also if you repress your sexuality instead of embracing it and transmuting that energy upward via non-ejaculatory sex or stimulation you will have to deal with constant wet dreams and emotional instability.
Porn is not really the issue it’s the excessive ejaculation and resulting hormonal imbalances.
With that being said porn is still disgusting and most of the women who do it are ugly anyways.

All these people who claim to have been doing nofap for “hundreds of days” and longer are bulshitters who still either regularly nut with a girlfriend or have wet dreams.

This user knows, listen to him anons

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Get through the first seven days and ur gets better —fill all of your spare minutes with something productive. Books exercise, call your family, volunteer work, coach litte league (my choice along with lots of physical books and weight lifting). I also got a timed lock box which I still use. Every night before bed I drop my phone and laptop in timed safe that can’t be opened until the next day. Hate that I have to do it, but’s helping. If I’m tempted to reach for it to rub one out before bed, I can’t do it.

I hold out and see what happens. 90 days though? Is there anything I can read up on?

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You really perform sodomy when she has a vag?

It is not about dopamine. Dopamine levels do drop with orgasm/ejaculation but that only happens upon release of semen. You can naturally raise your dopamine via sex/masturbation so long as you do not orgasm and ejaculate.

Prolactin does not cause the growth of breast tissue via increasing dht but via acting on prolactin receptors and signaling via estrogen receptors.
An estrogen receptor antagonist will cancel out the effects of progesterone and prolactin on growth of breast tissue.

Man boobs, called pseudogynecomastia, is not the same as gyno or gynecomastia.

I have tested both increasing my dht levels with the actual hormone as well as taking a pharmaceutical estrogen antagonist. None of them had any effect on my breast fat (pseudogynecomastia). If dht did it was so negligible.

Dht lowering drugs like finasteride are known to cause pseudogynecomastia.

sperm takes up to a month to mature so wait 30 more days

Day five I got a high school bone out of nowhere and rubbed one out. Fastest nut I might have ever had. Also erection was rock solid without any outside stimuli. I'm on day three again. I'm going to try and make it 30 days. Wish me luck boys.

your dick will get harder when erected.
more energy.
more motivation to focus on hobbies - you don't waste 3-5 hours on porn and edging.
only downside is you won't last as long with a girl.. it's better than being unable to cum with a girl or even to have erectile dysfunction without porn.

That is beyond retarded. If you are afraid to even look at your phone for fear of seeing a woman or getting sexually excited how will you ever handle being in a relationship or pleasing your wife?

If you're constantly having sexual thoughts your balls will explode. The key is to rewire your brain to stop associating every little thing with sex. Also NEVER touch your genitals sexually or you'll fall down the rabbit hole.

Huh...I've been doing nofap for about 4 days now and I'm noticing how vivid my dreams have become. I used to jerk off and go to bed right after and I never hit REM. What are your dreams about?

>All these people who claim to have been doing nofap for “hundreds of days” and longer are bulshitters who still either regularly nut with a girlfriend or have wet dreams.
This. I keep telling these retards that nofap means total sexual abstinence.

90 days is not proven, but almost always people find themselves having the realization that they no longer to struggle avoiding temptation by day 90 and their sexual energy is naturally being transmuted into improving their mood and health instead of drawing them towards masturbation.
don't count the days, just try to redirect sexual energy when it comes in waves. Pick up a guitar, watch a movie, read a book, do some pushups. Anytime you get that boost of energy that you are used to transmuting into ejaculation, transmute it into your dreams and goals instead

>sexual abstinence
That is not what I said. I said it is learning to become a sexual person/partner with your lover and to do so WITHOUT THE ORGASM/ejaculation.

Can confirm, that raped female just appeared in front of me.

Wrong. Play with your dick if you feel horny. As soon as you feel a tingle/chill rush up your spine then you know you have succeeded for the moment.
You will feel energy afterwards which can be used for productive endeavors.

it's true you won't last long, but you'll have zero ED problems.
IF you are on a strong nofap streak and about to have sex either
A
>Tell the girl "so a while ago I gave up porn and everything that goes with it so..."
>tee hee I understand user
then just ask her to jerk you off onto her tits or get a quick BJ. Then just have her use mouth wash and make out/do foreplay for a few minutes. Your dick will get hard again fast (sometimes stays hard during nofap after cumming) and you will be able to last as long as you want.
or you can either B
>Right before sex say you gotta go take a piss, then go bust a nut in the toilet. Come back and start making out with her slowly working back up to sex. You'll have no problems getting hard again I assure you

that's called chi redirection and is normal in Taoism but not necessary.
Some people find this "charging" useful. If you're struggling it can be risky because sometimes you can bust a nut unexpectedly.

I was a daily porn user for years. My priority right now is just staying away the fuck from porn — and I have found I just can’t do it without the extra measures. Ymmv. My priority just to be clear is no porn not no sex. I’m having far fewer orgasms but a much better quality of sex. I was one of these cases where because of porn I was getting to the point where I couldn’t get aroused by natural sex.

That charging is a dopamine rush and in fact, that is exactly what i use to propel my own martial arts training

itt

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So you avoided fapping, but did commence pre-marital sex? Isn't that inconsistent?

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>Also if you repress your sexuality instead of embracing it and transmuting that energy upward via non-ejaculatory sex or stimulation
How do you transmute sexual energy, though? To me, that sounds like newage crap.

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It is most definitely necessary if one wishes to become enlightened and give birth to spirit/Christ consciousness. If you don’t do so you’ll be plagued by wet dreams and incessant horniness in public instead of a calm energy.

I always feel drained after ejaculating and if I repress my sexuality on nofap I just end up with a wet dream after only a few days.

>Know nofap is a meme
>Try it anyways
>Realize I can't stop fapping
>Truely addicted
>can't make it past a few days no matter what I try
I'm almost entirely powerless to my addiction.

Day 7
>vast testosterone surge
>big iron on your hip
Day 8
>feels like day 1 again without the downsides, just calmer
>small iron again
Repeat every 7 days with increasing benefits strengths and awareness of the self.
Also less cortisol, which means better metabolism and improved muscle recovery.
t. Day 28.

wtf is a flatline?

I used a lot of porn when I was younger too. Like I said there is nothing to be ashamed of. It only means you have a healthy libido and sex drive and a good level of testosterone.

I don’t watch porn anymore either but the biggest benefits have been reaped from still allowing sex but to control ejaculation and not orgasm.

Kegel exercises have helped immensely.

I already reached 100+ days of nofap. Gonna destroy my dick until 2019 starts and then I'll do the whole year.

Wish me luck, also may the Lord forgive for the sins I am about to commit.

Yeah I know. I went full nofap when I realised it's really tricky for me to get hard with a girl.
Now problems are gone.
having long term partner also helps to get comfortable with sex again.
I had to take some pills 3 times on adventurous sex to stand up to the task. I assure you, having to resource to pills when being 24 years old can create a lot of anxiety. Luckily, nofap can heal it all. I was fapping probably since I was 12, so it's good there are no irreversible symptoms.

>reverses hair loss
Yes please, tell me that's not a joke

Fuck David Beckham and his bimbo wife.

No it's actually the best advice. As someone who has been trying to quit porn for 4 months now I have found out a few things that have enabled me to quit (i've been no porn for a month and nofap for 3 weeks). The most important things for nofap are as follows

log your relapses on an app or notepad or something

keep occupied as user said. boredom was the number 1 cause of pretty much all my relapses

put your phone away before bed. This is not a retarded idea in the slightest. Not only will you sleep better since you are bombarding your retinas with light and information that delay your rem cycle but you remove the temptation of porn.

aren't bombarding*

Whenever I fap a lot I see significantly more hairs in the drain after a shower. I thought it was a placebo until I read about more people having the same results.

Tbh this. No porn is the ultimate red pill. It's disgusting and infectious. It attacks like a poison against the males mind wind constantly funding the same people who hate us and use the money from our views to fight us. They're literally making us complacent and perverted to keep our drives down.

When you dont want porn you end up doing catharsis. Using that anger and drive towards things that are productive. The jew fears this because of how much money they use of our ad revenue. Jot to mention how much of their system we are funding that helps child sex slavery.

Oh hey rabbi

It’s actually a very old practice performed by all ancient cultures in different ways. Put simply, its allowing yourself to get as sexually excited as possible and engage in sexual acts but to refrain from orgasm. I’ve been doing solo practice which is basically masturbating/edging but backing down before you release. I do this until I feel a chill run up my spine that literally makes your body shake. That is the energy traveling up the nerve centers in your spine.

If practiced for long enough , and if you can retain your seed for long enough , (maybe even a year or two) you can achieve a kundalini awakening , which people describe as a whole body orgasm (without ejacualting) that produces a few minute long euphoria akin to an out of body experience or lsd trip. People have reported leaving their physical bodies , seeing vibrant colors and faces in nature, and feeling extreme bliss. I believe this is caused due to a natural release of serotonin which then converts to endogenously produces DMT. The longer you retain semen the more you stimulate your third eye/ pineal gland.

As long as each no fap is longer and longer you're making progress. The best goal us fapping without porn at minimum 3 to 5 weeks.

More focus. Better concentration. Better sleep. More energy. More motivation.

A flatline is when you are at your lowest point. During this challenge there will be a point where you feel really low. Your energy is low and you have no sexual urges. Getting through flatlines is what produces the benefits.
If you cave during a flatline you just go back to square one.
Flatline is a good sign and a test of will

#noporn2019

Wait how long is a standard nofap? I'm married but we just had a kid and I'll often go 3-4 days without sex, porn, or napping without even noticing?

Your prostate will suffer if you don't fap. That's a fact

fapping increase DHT and tells your body that you accomplished your reproductive goal so it doesn't need to worry about making you attractive to score mates to ejaculate into.
When you stop ejaculating your body freaks out and tries to attract a mate in any way possible. Improved body odor, attention from women, hair growth are all noticeable.
Some men are lucky and can fap into their 40s with no hair loss, but some men are so sensitive to DHT and protein/zinc loss that maintaining a fapping habit in their 20s can trigger hair loss.

relapse, their's no hope

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>The longer you retain semen the more you stimulate your third eye/ pineal gland.
But do I need to do that edging gay shit or just abstaining is enough? Thanks for taking the time to explain it, user.

>That's a fact
>No sauce

I hate nu-Jow Forums.

Oh hey rabbi.. thanks for telling us to masturbate

What if I watch videos of me fucking ex-girlfriends instead, is that still porn? AHHHHHHHHHH!

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I read the study and it was indeed published by Jewish people which is ironic since their religion forbids masturbation.
There is another study done by Cambridge that found that masturbation increases risk of prostate cancer.
I'm gonna believe them instead of the rabbis telling me to masturbate 28 times a month. That is absurd and blatant goy control.

Anyone discouraging people from staying away from porn and excessive masturbation is most likely a Jew.