Sugar is literally poison designed to kill you faster

picrel, eggs, most vegetables, white cheese?

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El trasgo que come como un cerdo Americano!

Sugar is
>anti-stress
>pro-thyroid
>pro-androgenic
>pro-glycolysis

The day I stop eating sugar is the day I will be content dying at 50 after a long bout of multiple metabolic illnesses.

>doesn't know he can just eat whole plants and animals

the absolute state

It's pro thyroid malfunction and diabetes. Also your dick will stop getting hard.

>Sugar
>designed

Pick one faggot.

Tbh not everyone knows that bread, potatos and onions are rich in sugars.

God created it to poison us.

I stopped consuming (((sugar))) three years ago and it was the best decision I ever made.

I also cut the nicotine and caffeine. I dring alcohol I make myself only on special occasions. I wish whores were capable of understanding that partying is not the way to go.

Nope. Sugar by itself causes none of those. Taking sugar in absence of other nutrients does. Sugar taken under the right conditions can be used to cure and prevent type II diabetes and prediabetes.

Let's hope it lasts. Usually it doesn't.

Refined sugar is a man made invention.

I’m already struggling hard enough finding shit that doesn’t contain s 0 y. You know that people with egg intolerances now aren’t even usually medically diagnosed with an egg/egg protein allergy but rather a s 0 y allergy because the s 0 y content of chicken feed is so goddamn high that it’ll trigger a reaction through the eggs they lay. It’s inescapable it’s in almost everything and the things it isn’t in usually have sugar so it’s fucking impossible to know what’s safe to eat so I only eat one meal a day right before I go to bed now just to attempt an intake limit.

Kind of like your mother's femininity.

>I’m already struggling hard enough finding shit that doesn’t contain s 0 y.
Protip : not onions doesn't contain onions.
This includes eggs, cheese, eggs, quality meat. Literally everything not sold by fucking evil corporations (like Nestle).

You burgers have problems recognizing unprocessed foods?

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Also, you are retarded. Onions only works if you add onions to the food. If the animal ingests onions and they you eat that animal then there is no physical way for onions to influence the meat.
Your education system is shit. Apologize!

We're addicted.

I can sometimes fend off the sugar jew for months but he never truly disappears

>2018
>eating sugar instead of corn syrup

losertown.org/eats/cal.php

It says I have to eat 0 calories til May to reach my target weight...

Basedbean oil is full of PUFAs. The meat of animals who eat PUFAs contains significant ammounts of PUFAs.

And it is PUFAs, not sugar, that have been ruining people's health for the last decades. The introduction of seed oils to our diets in the 60s was catastrophic.

Sugar is required by every cell in your body to survive
Sugar is jet fuel for brains
Sugar makes people happy
Fruit is high in sugar, we evolved to enjoy it

so obviously commies want to ban it to make you feel bad and turn you into a dumb farm animal

>Polyunsaturated fatty acid
Are you fucking retarded?
You need them to operate. Omega acids are PUFA's. Fucking idiot, you are hating on fat that is required to build your cells.

Oxygen also gives you cancer.
The mere fact that we like sugar doesn't mean that it's good for us.

designed to kill you faster...and what poison school did you go to?

>Apologize
I’m sorry what I’m about to do to your anus you insolent chooch

>Since 2005, when The Whole Onions Story:The Dark Side of America’s Favorite Health Food was published, many readers have shared stories of allergic reactions to eggs, dairy and meat from onions-fed animals. Not a lot of science supports this just yet, but four studies indicate phytoestrogens end up in egg yolks, and one shows their presence in chicken liver, heart, kidney and muscle meat.

>In a 2001 article in Bioscience, Biotechnology and Biochemistry,1 researchers from the Food Research and Development Laboratories of the Honen Corporation, of Shizuoka, Japan, fed hens a diet containing a high concentration of onions isoflavones, then measured the isoflavones in plasma and egg yolk. Over an 18-day period, the concentration of isoflavones peaked on the 12th day with isoflavone levels in the egg yolk at 65.29 ug/100 g. This value remained constant throughout the rest of the experiment. The researchers announced a lowering of cholesterol in the egg yolk on day three, the point at which the isoflavone concentration in the yolk jumped up, but were disappointed to find the cholesterol returned to the basal level soon after. With the onions industry champing at the bit at the prospect of selling high isoflavone chicken feeds so hens could produce low cholesterol eggs, this was not good news. However, all was not lost, given the findings do support a profitable future of selling high-isoflavone eggs to health-conscious consumers who perceive onions as a miracle food for easing menopause and preventing heart disease, cancer, osteoporosis and other ills.

drkaayladaniel.com/is-there-hidden-onions-in-your-eggs-and-meat/

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>You need them to operate. Omega acids are PUFA's. Fucking idiot, you are hating on fat that is required to build your cells.

Fucking lol. How deeply have normies been swindled.

Because there is sugar in everything.

PUFAs in the form of vegetable oils are some of the only things you REALLY should avoid. Besides that, it doesn't matter much what you eat.

Kill yourself

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Processed sugars are bad.
Natural sugars are good.

Of course it does. We have evolved to like only things that in some form or another serve benefit to us. Sugar has a clear role. It's not the only role that is needed for healthy metabolism, which is why you'll run into problems if you rely too much on it. Avoiding all sugar is less healthy than having some sugar in your diet.

>So is fluorine. So are pesticides, herbicides, detergents, make-up virtually all beauty products. Aluminium, formaldehyde, methylmercury. the list is endless.
The list isn't endless, but a real issue is that even if you manage to find expensive organic products they will still be packaged in plastic and you will poison yourself with chlorine byproducts from tapwater.
It's fine to call the idiot masses but there is near no alternatives if you recognize the problem and want to avoid prostate cancer and autistic children unless you're a fabulously wealthy person.

Everyone, I have an announcement to make.
Read the wikipedia article or if you are a big boy find an article on PubMed and stop spreading FUD about muh evil fat.

Correct. Carbohydrates are much more of a problem than fats. They're actually stored as fat unlike dietary fat. Stored fat leads to central obesity which decreases testosterone levels in men and worsens insulin insensitivity leading to full-blown T2DM. Fats are more of a cholesterol problem, which is of course an issue of its own.

Why do you think I avoid anything that isn't sugar cane or at least labelled "natural" sugar? No fucking wonder my country men are so fucking retarded. They've had their brains rotted away from all the aspartame and synthetic sugars.

Ketosis and limiting caloric intake will help you live longer and healthier life once you pop out children and will be no longer useful to evolution.

>plants don't contain sugar
What do you think makes fruit sweet?

Read this article. It references copious scientific studies. The moral of the story is you have been duped.

raypeat.com/articles/articles/unsaturatedfats.shtml

>that picture
All I see is different colored sugars

God?

Nah. Ketosis will raise your stress hormones and make your sin age prematurely.

Carbon dioxide is a buildding block of life.

Yet you retarded SJWs somehow want to tax it.

And to post "proof" of "carbon" being "evil", you show photos and videos of steam stacks.

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When will you motherfucking retards learn that nobody will read your medical articles unless they come directly from PubMed or from a known Journal form a list? Not reading this blog of yours.

>god
I don't think so

The real question is, why are white people forced to pay for breathing while China and India give 0 fucks and create 80% of pollution.

That's rich coming from a guy who considers Wikipedia a realiable source.

The article to which I linked was written by a guy with a PhD on biology, and references several scientific studies.

God created everything, no?
God is responsible for trannies and BBC.
He works in mysterious ways.

>The article to which I linked was written by a guy with a PhD on biology,

Whoopty doo!
Anyone who can count can get a PhD with enough money nowadays.

Well, I tried to enlighten you, my dear normie friend. Keep on gobbling up all those PUFA oils then. Best regards.

1. Saitoh, S.; Sato, T.; Harada, H.; Takita, T. Transfer of onions isoflavone into the egg yolk of chickens. Biosci. Biotechnol. , Biochem. 2001, 65, 2220-2225.

2. Saitoh, S.; Sato, T.; Harada, H.; Matsuda, T. Biotransformation of onions isoflavone-glycosides in laying hens: intestinal absorption and preferential accumulation into egg yolk of equol, a more estrogenic metabolite of daidzein. Biochim. Biophys. Acta 2004, 1674 (2) 122-130.

3. Lin, F.; Wu, J.; Abdelnabi, M.; Ottinger, M.; Giusti M.M. Effects of dose and glycosylation on the transfer of genistein into the eggs of the japanese quail (Coturnix japonica). J. Agric. Food Chem. 2004, 52, 2397-2403.

4. Vargas Galdos, Dante Miguel Marcial. Quantification of Onions Isoflavones in commercial eggs and their transfer from poultry feed into eggs and tissues. Thesis. Ohio State University, Food Science and Technology Graduate Program, 2009. etd.ohiolink.edu/send-pdf.cgi/Vargas Galdos Dante Miguel Marcial.pdf?osu1236706764

You first

No problem. Maybe someday you will learn how to interact with Scientists.

>references several scientific studies.
Only two.

I'll be over here, being only half as healthy as one of those "fabulously wealthy" by being a paranoid coont, and you can be over there, eating the detergent off your unrinsed plates, drinking the well water and spraying your crops with monsanto

gosh. what a normal life. what a disgusting species we've become.

>isoflavone
Harmless unless you inject it into your bloodstream

>genistein
Only risky for pregnant women.

You are welcome.

Here's a snapshot of the article I referred you to. The truth is that the science behind the idea that PUFAs are good for you is very shoddy. But you don't seem remotely interested in really investigating the matter, do you now?

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Scroll down to the bottom of the article, buddy.

>The moral of the story is you have been duped.
By who? All I ever hear is how fat is so much worse than sugar. Corporations literally advertise how their product is fat-free as if that is a good thing. These same corporations only offer you "no-added sugar" bullshit.

Last time I checked this thread is about sugar, you know? Keep your fat for another thread.

>Scroll down to the bottom of the article, buddy
I did bud. It was 2 in favor of what the article said. And one of those was fats affects on rats.

If you don't trust me, just stop eating PUFAs for a week and see the result for yourself.

Yeah, about sugar, sugar is good for you.

>gosh. what a normal life. what a disgusting species we've become.
Part of me thinks nks it's by design to call the herds but the more I learn the more I think there is no one at the wheel, were just ants in a hive acting on instinct as a species with no regard to our own health or what we leave behind to our children.

As the other user said, sustained lipolysis is practically a state of stress, and all stress ages you. Not a long term dietary solution by any means.

>call
*CULL

Why is it most fruits have sugar?

I agree

>"ree where are your sources that pufa is bad"
>here
>"this thread is not about fat lol"

the reason why you're unhealthy is because you don't eat enough. your body has to build up a tolerance in order to process any type of chemical. if you don't have anything for your body to react to, you suffer. plus not eating makes your metabolism suck and your bowels start to digest itself causing a multitude of problems such as ulcers and stomach cancer.

>Ketosis
>healthy

this really annoys me.

>designed to kill you faster
It's not designed to kill you; it just has that effect if you consume too much of it over a long period of time. Nonetheless, it would be pretty sad to live a life without any sugar at all. No cookies, cakes, brownies, pancakes? No thanks! Sugar should be enjoyed in moderation, however.

>just stop eating PUFAs for a week and see the result for yourself.
Why would I do that? When I've seen people who do that and are unhealthy, while people I know who have reduced their carb intake become healthy? And you never answered my question. Who is dooping me? Like I said Big Food is telling Americans how eating less fat and more sugar is better.

>and all stress ages you
Nope. Cell divisions age you.
Burning fat for energy doesn't cause inflammation. High metabolism is your real enemy. Don't get mad, don't do sports.

so eat the plant.
not the CUBE OF SUCROSE

processed sugars =/= sugars found naturally in foods

and processed sugars come from a beet

I said the article references several studies. I didn't say all referenced studies agree with the thrust of the article.

I don't know man, Ray Peat really knows his shit and adopting his dietary principles has done wonders for me and for a lot of people.

>Why is it most fruits have sugar?
Fruits want to be eaten

Cellulose stops you from digesting too much of that sugar. That's why turning fruit into juice is a recipe for a disaster.

You're such a fuckin' ho, I love it

cuz sugar is good for you

>High metabolism is your real enemy

Fucking lol

ncbi.nlm.nih.gov/pubmed/28877457

ncbi.nlm.nih.gov/pubmed/28877458

Creepy. No onions for my kid.

Quitting PUFAs has done wonders for me. Whenever I eat PUFAS now (say, a bag of Lays), I immediately get horrible brain fog and lethargy.

Meanwhile I can eat sugar to my heart's content and it never makes me feel bad.

Maybe fruits give 0 fucks about your health?

>I immediately get horrible brain fog and lethargy.
See the difference with people like you is they say shit like that, when people I actually know, that have removed carbs, or lowered their carb intake, don't say that kind of stuff.

I’ve never seen anyone shill in favor of s 0 y this hard before. Might I ask how much you regularly consume or even better recommend consuming?

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educated response /10

oh yea i bet they forced you to eat those cookies you delusional fat fuck

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