> The immune system reacts similarly to a high fat and high calorie diet as to a bacterial infection. This is shown by a recent study led by the University of Bonn. Particularly disturbing: Unhealthy food seems to make the body’s defenses more aggressive in the long term.
>“The inflammasome triggers such epigenetic changes”, explains Dr. Latz. “The immune system consequently reacts even to small stimuli with stronger inflammatory responses.”
>This trend is currently being broken for the first time: Individuals born today will live on average shorter lives than their parents.
>Individuals born today will live on average shorter lives than their parents. Wrong.. Epigenetic is the holy grail, it is the fountain of youth, the real singularity.. The issue with genetics is that it is virtually impossible to change in an adult human, Epigenetic is a system that controls how your genome becomes expressed, this system is made to be manipulated, to adapt to the environment. One day we will figure out how the system function, find the underlying rules and how to manipulate the system for our wantings. It will solve everything, and i suspect that we are no more than 20-50 years away from unlocking the keys to a biological-singularity.
Grayson Green
you advocate to first being slaves then being replaced
Parker King
I think that it takes 3 to 6 years to manipulate your own Epigenetics. Read it in another thread that I screencapped a few months ago. Everyone can become an athlete. If you train for 3 years then your gene expression will shift to accommodate what it is that you are doing.
I am talking about medicinally changing your epigenetic profile.. what would be the idea about doing it the normal way?
Logan Ramirez
Funny how it's always within the life time of the claimant.we live in a death cult. You are proof of this.
I cannot wait to be reunited with the whole and the day it happens can't come soon enough.
> But it takes so long my lord
Adrian Morales
>i suspect that we are no more than 20-50 years away from unlocking the keys to a biological-singularity. For the upper class, it's basically already happened. For you, my common-blooded friend, that time will never come. After all, it simply won't do to have 7.5 billion immortals on earth, creating more each generation. There are flaws, however- they tend to become bisexual pedophile cannibals when their original body dies.
Robert Clark
>for life most epigenetic systems are dependant on a feedback doesn't the immune system try to realign to a baseline response when the high fat and calories environment is no more?
Juan Mitchell
it says in the study that this applies for rats. But what is the ideal diet for a human? As soon as you eat a cookie, your immune system is going overdrive again (sugar+fat)
Juan Gonzalez
This is actually really interesting to me.
Just to give some background, I was semi active in high school, and served in the air force from 2003-2009. From late 2010-early 2012 I was hardcore into cardio and cross fit. After I'd stopped exercising in early 2012 I became basically sedentary, and my diet is obscenely poor, and this is how I've been since. So the problem I'm about to describe I didn't have when I was active, or in the few years afterwards.
Around 2013, after gaining a lot of weight, I attempted to start exercising to lose the weight, but found even after a light workout, or ANY kind of physical activity at all, like pulling weeds, 6 hours after, I'd get the worst migraine imaginable. I'd even experience something similar after having even 1 typical 5% ABV beer. Imagine the hangover you'd get after a night where you got absolutely obliterated drunk. I've recently discovered that drinking coffee before I exercise will greatly mitigate this, or if I go to the gym late at night before bed, and I hit that 6 hour window while I'm asleep.
I've determined this all is happening because of inflammation in the blood vessels in my brain. They contract during exercise, and dilate later on. That dilation causes a great deal of inflammation, thus the migraines. My auto immune system is too aggressive, and it's overcompensating for the simple contraction and expansion of my blood vessels.
>Funny how it's always within the life time of the claimant It's because everything that extends beyond my projected life time, is automatically discarded. When you hear people talking about colonies on Mars, or Mining-operations on the moon, they are doing so with the underlying premise that it can occur in "their" lifetime. They don't talk about harvesting rare shit on Neptune, because it falls beyond their life time.
Daniel White
I was a fat kid (160 pounds at age 13) I shed all the weight within a year.
I gain and lose muscle mass extremely quick. I'm extremely sensitive to hormone-altering substances. A slice of onion will literally double my testosterone overnight. Working out is extremely exhausting though. Even after a couple push-ups I'll feel groggy all day the morning after.It's all so tiresome...
Alexander Baker
Overpopulation is a meme, there could be a trillion people on the planet, and everyone could still have a nice comfortable life..
Xavier Roberts
oh yeah, absolutely. I have a lot of work ahead, and now that I know caffeine mitigates the inflammation, I have a way to exercise without being bedridden in pain later. I should be much better off in 2020 than I am now.
Brody Ramirez
>University of Bonn Fuck off with your no-name Germshit kike infested schools
>overpopulation is a meme If you lived in India, you’d think otherwise
John Stewart
> plans on living a healthy life > still visits Jow Forums ok, kid
Isaac Barnes
>there could be a trillion people on the planet, and everyone could still have a nice comfortable life. I don't doubt that. What I doubt is that those in power would exert themselves in any way on behalf of those trillions of people, when they won't do it now for billions.
Camden Williams
>you're here forever
Brandon Morris
kek, of course they were allowed to study.
Christopher Long
Thanks Boomer dad.
He was the typical latchkey Boomer parent, no beverages in the fridge except soda, fast food, takeout, and microwave dinners every night, no cooking. After taking me away from my mother, and raising me with the Xbox as the surrogate parent, I was already morbidly obese by my preteens.
To this day, I have to struggle and eat clean as fuck just to stay "fat." Obese children should be taken from their parents no different than children who are beaten, molested, or deprived and abused in any other way.
Honestly? I would have rather been beaten or raped than dealing with this horrible curse, especially since I'm very aesthetic and visual. I would give up one of my arms to be fit, but my metabolism and body was ruined in adolescence.
Jonathan Gray
You need a brain scan
Adrian Lopez
Can someone explain to me what constitutes a high fat, high caloric diet?
So I only eat two meals a day and that's lunch and dinner. I only drink water and tea. So if I eat a burger and fries in a day, have I eaten a high fat, high caloric diet or is it about the amount you eat, rather than WHAT you eat?
Andrew Perez
Potatoes are red pilled af. Quick way to make some eatable potates is microwave.
Carson King
Bump. This kraut talks truth
Aaron Russell
More likely, this inflammation is additives in common high calorie processed foods. Specifically, MSG. But sure, keep pushing the skin and bone, your 21 year old wife should look like a 12 year-old narrative, Rabbi.
I had similar issues. My body is constantly inflamed. I didn't know it until I would get these weird booze hangovers where I didn't eat the night before. In this state I was relaxed, comfortable, very social, funny af. Full executive function. It goes away the instant I eat. I can literally feel the tension crawl up my arms and my brain tells me to retreat and be alone. I have made this effect last until 7pm when I ate. so no it wasn't I was drunk. Supplements did nothing. Fasting gives me ton of energy but its not the same effect.
Finally I got some tests done. Most of it checked out fine. Did an fmri. I have an inflamed Pituitary gland. Docs tell me they can not tell me why or any treatment.
I don't have a stable weight. I'm either losing or gaining weight 40 pound swings, fit to fat. changes with my moods.
Blake Smith
Try exercising and eating salad
Grayson Brooks
Do you have a hard time staying awake naturally? Like nearly impossible even with rest
Jose Collins
Go to the fucking gym, or take weight loss pills. Hell if you really want to get it done easy there are medical procedures abound.
You have no fucking excuse.
Easton Jackson
Glutamic acid is used as a "flavor enhancer" in almost every processed food on earth. It's an amino acid that instigates Apoptosis. It is not necessary from external sources, because it's only needed when your body wants to produce Apoptosis. It does occur in your body. That does not make it safe to ingest in large amounts. Hydrochloric acid exists in your body, it is not safe because it exists "naturally." Stop selling Glutamic acid in products (under literally dozens of hidden names) and these problems would end over-night.
Nicholas Myers
Childhood general intelligence has a direct effect on adult BMI, obesity, and weight gain, net of education, earnings, mother's BMI, father's BMI, childhood social class, and sex. More intelligent children grow up to eat more healthy foods and exercise more frequently as adults. onlinelibrary.wiley.com/doi/10.1002/oby.20018/full
Cross-sectional studies have found that obesity is associated with low intellectual ability and neuroimaging abnormalities in adolescence and adulthood. ncbi.nlm.nih.gov/pmc/articles/PMC3813310/
low IQ is associated with increased odds of obesity, particularly in female adolescents and in adolescents with high SES. ncbi.nlm.nih.gov/pubmed/24339055
You mean children who aren't poisoned have lower body fat storage and higher IQ? Woah, deep. Stop selling Glutamic acid like it's OK. It's not.
Gabriel Gonzalez
maybe! Or at least a visit to a Rheumatologist
Wow yeah that's something to consider as well
Carson Nguyen
I can get sleepy if I'm not staring at a computer screen, which is pretty much all I do at home or at work. If my mind isn't locked in to the screen, I might start yawning like crazy
Aaron Murphy
You can add to a Glutamic acid ban, a Sodium Benzoate ban, which is a preservative which causes inflammation, and DNA copy issues as well.
Leo Murphy
>20-50 years away from unlocking the keys to a biological-singularity if it weren't for those pesky hamon warriors
Meh... the future is living in a fake reality... sign me up.. plug me in and let me be the god of my own world until I die
Ryan Morgan
So it's not > Wrong. now, you just hope it will be wrong.
Dylan Parker
Lol I can tell you learned about epigen from a meme snake oil salesmen like Lipton. Within 2 months of exercise your gene expression changes. Fasting or even just healthier eating within a month. Same goes for meditation, or just controlled breath with no mumbo-jumbo.
Josiah Scott
Junk science. >No controls for refined sugar vs fat >none for refined vegetable fat vs animal fat >none for non-refined sugar carbohydrates vs sugar
Hudson Campbell
I lift weight, don't eat carbs, and I tried the lap-band but it caused shooting pain up and down my arm by irritating the vagus nerve and I had to have it removed. Forgive me if I'm not leaping in eagerness to cut out part of my stomach and intestines after having such a bad experience. My esophagus is already permanently damaged from the stupid band and my swallowing has never been the same.
Yes, I was much bigger before I started controlling carbs and completely cut out the sugar, but because I had so much weight to lose, I've resigned myself to the fact that this is the best I can be without a dramatic, risky surgery involving permanently altering/damaging my vital organs. I'm just praying for them to come up with some new fat zapping technology.
Caleb Williams
Can we pretend that humans will stay in the puberty age for eternity? Won't that body be healthy to attempt to achieve? And when we lie about what it is that is killing you, by ignoring that it's the additives, not the natural fats, will you forgive us and act like we didn't intend to destroy you for profits?
Blake Cox
You're an idiot, epigenetics is in full force every day of your life. Did you just hear about epigenetics for the first time?
Aaron Myers
>I gain and lose muscle mass extremely quick. That's not muscle then, brah. Sounds like you were meant to be a cuck forever.
Nathan Gomez
>Sounds like you were meant to be a cuck forever.
:(
Ayden Long
I have a MD in biochemistry, i work on how the spatial arrangement of genes and nuclear bodies within nucleus can affect transcription. I sincerely believe that these systems are highly controlable by the cell.
I know it is not "traditional" epigenetics, since epigenetics are most often refered to as post translational modifications on the DNA which potentially can be inherited.
But then again, how does DNA modifications function? = by altering the chromosome configuration (to some extend).
Owen King
Have something for you. I'm reading The Obesity Code. Author Jason Fung MD also posts excellent UTubes. After reviewing the history of the absolute failure of doctors and US government re nutrition and weight management, Fung recs are Intermittent fasting and very low carb diet. He offers solid info based on his experience with patients with obesity and diabetes 2. He's Canadian, my take he's less subject to bullshit from American Med Association, American Heart Association, Big Pharma, FDA, etc. Think of the $$$ spent on obesity "treatments" that would dry up if there was an actual "cure". Low carb is growing in spite of the medical community attempts to stamp it out.
Noah Young
Just don't drink soda or lots of beer and it's almost impossible to get fat.
Isaiah James
If all you eat in a day is a burger and fries that's not really high in anything.
Thomas Lewis
get your blood pressure checked, dude.
Dominic Barnes
Well, you can just try harder and unlock the Elite Athlete inside you. Just realize that it's difficult because God doesn't make the right path easy.
Jace Kelly
>t. fatboy Do you eat 2500+ calories in a day, most of those being from fat?
Austin Richardson
A jew and a chink I wonder what it says
Luke Lewis
The Obesity Code is a meme and intermittent fasting, done incorrectly, will nuke your hormone profile and only increase visceral fat. Just eat clean and workout until you're sore and can see God. This life wasn't meant to be a walk in the park.
Julian Lopez
based god
David Brown
Or just stop drinking coffee you absolute moron
Jeremiah Morgan
>high fat diets are bad Imagine falling for the carb jew in 2019
There's literally no way to do if incorrectly. You basically eat when you're hungry. People starting out shouldn't do it everyday. There nothing wrong doing 16 8 every day. I've gotten used to one meal a day now, and in the past I used to be constantly tired. Now I have so much more energy my days extend deep into the night sometimes can't sleep.
Doing a 2 week rest from if is good too, to shake up the system. I will do a rest from if soon, but I want to get off carbs before doing that. It's hard though because you gotta prepare all that shit. Anyway I lost like 30 kilos and I gained back and lost again in swings. I need to lose more
Brody Sullivan
Carbs are sugar Sugar is irrelevant Glucose is the end product your body uses. Table sugar is 50% fructose. So it actually spikes your blood glucose levels less than light starches like bread rice and potatoes.
Eat fruit if you want something sweet because it's mainly fructose. >Muh fructose is bad for your liver Yeah okay. We're evolved from tropical neger monkies who almost exclusively got their sugar in the form of fructose and fructose is poisonous but somehow we won the ultimate evolutionary prize.
The Perfect Health Diet is the true Christian diet.
Brandon Davis
interesting eat fermented food at least once in a while Just chop some cabbage, add salt/water and let it ferment, give it some air The effects are astounding. We don't get enough good bacteria these days. It will help against inflammation in the body
Joshua Hall
but we haven't evolved from an abundance of fat and sugar, donkey poster
Bentley Myers
I'd fuck those girls for life if ya know what I mean
Brandon Rivera
>not supposed to consume an abundance of fat >many of the essential dietary nutrients are fat soluable and have zero bioavailability when not consumed with fat Hmmmm
living in the north, you shouldn't get too much sugar Want to eat bananas all day? Go live in africa with the abos, they need that sugar. It's a reason why it grows there, and all we can grow is potatoes and cabbage.
Brayden Reed
You have migraines. A ketogenic diet very helpful for this. If you stack this with OMAD and a nutrition rich diet, your weight loss and decrease in HA will be insane.
Gavin Reed
trans fat is the bad one, it's what you get from chips and the like. Polyunsaturated fat, to be precise. saturated is thumbs up. All in moderation, of course.
David Reed
keto makes you lose weight because you put pressure on your system. With keto comes baldness and low libido.
Daniel Phillips
if this is true
why does keto work
diet consists of 70% fat, 20% protien. 5-3% carbs
instead the food and drug administration wants you to eat the 4 food groups which consist of breads (carbs) and puts meat at the bottom. Heavy sugar/carb foods like pasta at the top.
And funny. They adopted the "4 food groups" in last 50's. And lo and behold. 10 years later, we have the start of an obesity epidemic.
Yet, before 1960. Obesity was not prevalent. Infact. Google "truffle shuffle goonies" and back in the 80's that was considered a fat kid. today that's considered normal size!
Brandon Bailey
You're shitting up the board with ponies so you're probably 20+% bf and can't do a pushup, fuck off already. High fat food is terrible for you if you're not in ketosis.
Yeah there is. >aim to IF 16 hours, make it only 12, eat McDonalds, pat yourself on the back for the arduous task of skipping breakfast .........
Caleb Anderson
>With keto comes baldness and low libido.
I don't do keto and don't care for it but boy is [citation needed].
Xavier Hall
Keto is trash. Just avoid processed foods like sausage and candies. It's 10x better than keto
Mason Reed
Literally anyone can lose weight if you do enough cardio
Dylan Diaz
This and only this.
Nathaniel Turner
>sugar and fat is good >perceives high fat and sugar offering as a counter-argument
You know what, I've asked for information and I got it and I am a little satisfied with the answer.
Also, I'm not doing Keto as the Perfect Health Diet is a moderate Paleo diet which allow stuff like potatoes and rice. It just prohibits most grains, and does recommend keto IF you have some kind of medical condition that may warrants it like migraine, seizure, and some others.
Jaxon Campbell
Cringey, I know. I've read some of his stuff, he uses sources. That's good.
Aaron Barnes
>only processed foods have carbs >calls me a retard ISHYGDDT
John Wilson
I agree most people have more energy and confidence when thin, but chubby girls retain better facial features into old age. What a conundrum.
