I have an important announcement to make

Both. Especially smart man, especially if they overnanalize and refuse to marry and settle down

>Both.

AHAHAHAHAHAHAHAHA.. no.

lifting isn't going to make you a credible threat to the jews.

Lifting is bad for your spine.

Absolutely true. I always thought Jow Forums is the final destination of Jow Forums
Then go lifting, you are not in danger.

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Why do you think the Chad meme exists?
Jow Forums men can mostly choose their partners and that leads to them being more likely to get offspring

Additionally lifting makes you productive

>Jow Forums men can mostly choose their partners and that leads to them being more likely to get offspring

So, you are saying that women choose partners based on ancient cues that no longer signal warfighting effectiveness?

That is exactly what happens

Pretty much. You can be the most redpilled guy on earth, but if you’re gonna fall down after getting punched in the face then you are of no use to our movement.

the outcast autists on Jow Forums are more of a credible threat to the jews plans than all of the gymbros in the nation.

which is WHY we are outcasts.

True

>why don't you unga bunga half your day away to impress other people

Fuck off retard
Blue pilled to not be an ego centrist?

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>but don't lift
faggot detected. spit on him

> lifting is bad for your spine
yeah, sitting all day on your ass is totally healthy
i can smell that lordosis+kyphosis combo from here

>fall down after getting punched in the face
>thinking that lifting shit will increase your fighting skills.
t.brainlet

Why not join forces, become both redpill gymbros, most gymbros can’t stand liberals, see them as weak parasites. We need to form alliances to make any progress on the JQ.

Anyone can become redpilled, even the most libshit chad can get redpilled.
Geting redpilled was a slippery slope for me that started with an innocent question from my friend.
"Why did white countries advance more than others?"
Then I got stuck here arguing.

>being this threatened by the suggestion that getting Jow Forums might be beneficial to you

Skeletor/tubalard incel detected.

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It will make people not dare to approach you in a negative way and causes your mind to become more clear, since you disciplined your body

>triggered incels

lmaoing at your inability to get women to pleasure you.

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>living in an age of 3d cyber waifu's
>Caring about ugly parasites

Why ever bother posting if you're a cancuck

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>Why not join forces

because jews want smart goyim dead.

Gymbros aren't a threat to jews plans.

>muh vidjya gaymes imaginary girlfriends

I feel sorry for you autismal subhumans sometimes.

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and how has your Jow Forumsness stopped the plans of the jews?

go ahead, i'll wait.

And you obese virgins ARE?

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How has your inceldom done any better?

You virgins don't seem to understand, or don't WANT to understand, that being Jow Forums does not devour your ENTIRE life. We have time for other activities too you know? Just like your crowd has time to shitpost despite your daily regimen of jerking off to porn and hating on men that can get laid.

Sam Hyde lifts

Truth. I would also like to add combat sports and basic handy man skills to the redpilled requirements.

This. Started lifting last year, I just hit 1/x/3/4. Gotta get that bench to 2pl8 before March.

>sit in front of PC all day
>thinking that talking shit and being weak but knowing how to fight makes you strong
t.incel brainlet
Lifting aint about womyn

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I answered your idiotic strawman, now your turn.....i'll wait.

;-)

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>And you obese virgins ARE?

welcome to Jow Forums, we are always being invaded by jews.

and your gym?

Sam hyde's main topic of jokes is about gym tards like OP though

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>Lift all day and claim to be alpha and redpilled
>Get shot and die by weak nigger

Kek what an insecure little faggot. How deep in the closet are you? I'm too busy doing real work, laboring for the betterment of my nation and it's future, and sharpening my mind to lift a piece of metal over and over and over to compensate for my weak self-esteem and desperate yearning to fuck vapid whores.

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are you saying that women are the best judges of character and ability on the planet?

>takes 10 minutes to try and create another strawman
>THIS is the best he could do

Pathetic. You're sad as fuck, man.

>HURR I MADE MYSELF FAT AND UGLY TO PROTECT MYSELF FROM DA EBIL WIMMINZ?!

Laughing at your "life".

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fuck your country but I agree with your statement.

If only more Krauts (and Americans) not only believed in this, but took action.

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This but 100% unironically
Lift at least every other day
Anyone who shits on the idea of lifting and claims to be "smart" because he reads is dumber than the average meathead because at least the meathead doesn't think he's smart

>Laughing at your "life".

so says the leaf.

That's called being able to laugh at yourself

Your way of arguing is very well, he never made such a statement. Any man who takes are of himself, his body and his finances will have no problem finding a partner and women will drop the cunty behaviour if they see you as a man, so behave like one

I can't make heads or tails of this, man. What are you trying to ask here? Is my gym currently being invaded by Jews?

A healthy body makes for a healthy mind. Both are clearly lacking in health in your case, friend.

>lift
But I'm a girl!

what does this mean?
usually 100kg or for burgers 215-225lbs(2 45lbs plates each side) bench means no longer a pussy. Still not strong but not weak either.

>He doesn't have time to cook 30 minutes a day and go to the gym for an hour
Lol

Hey chill with the excuses and actually start lifting. Best of luck

You can lift your top and post TITS or GTFO.

Ahh, so you're retreating into the "A FUCKING LEAF" strawman now, huh?

You are lacking in both body AND mind. Your responses are so cunty and feminine it's absurd. Zero logic, pure emotion. Enjoy the rest of your incarnation as a pitiable bitter fat incel, my man.

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>Any man who takes are of himself, his body and his finances will have no problem finding a partner and women will drop the cunty

unless the jews destroy his life, right?

we're going to need a northern wall to keep the muslims in canada from invading america.

it's not a strawman, you ARE a leaf.

Lifting only requires 3 45-minute sessions a week you retard. If you can't put up with 2:15 of moderate pain and discomfort a week to improve your health and appearance you are a fucking embarassment.

lift this rifle faggot

It means that I currently do 60kg OHP, 90kg Bench (need those 10 kilos for two plates), 140 kg squat and 180kg deadlift.

If you consider yourself free but don't follow this list of things I tell you to do, you're not free (I lift)

Then do squats every day and give proofs for the statement you just made, there are no women on the internet.

lifting
fuck kraut thats brilliant
wait I'll tell the rest of Poland, maybe its still time to reverse the demographic change of Pol... wait..

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The strawman lies in the implied suggestion that I am not worthy of engagement due to geographical location. You're very stupid, do you realize this?

Lifting strengthens both body and mind. You are severely lacking in both areas. Get started, fatty.

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jews don't shill Jow Forums

I wonder why?

>tfw just started lifting last month

It’s okay if you’re scared to pick up something heavy. It requires discipline that is very much lacking in most people today. Everything good in life comes from self sacrifice. And everything bad from indulgence. Lifting weights strains your muscles in order to grow into a stronger version of yourself. In the same way that studying increases your knowledge. It takes effort and sacrifice. Loafing around or over eating causes you to be an effeminate soi boi or an effeminate fatty respectively. Similarly turning your brain off and watching television will turn you into a fucking retard. Getting stronger isn’t about vapid self image, it’s about sacrificing your time and energy into being the best version of yourself. Any denial of this is just an excuse by you to continually give in to hedonism. I’m about to go deadlift now. I hope you change your mind but if not enjoy staying weak little guy.

...

>being this obsessed with Jews

You're one of the posters here that actually conforms to the worst stereotypes thrown at us by SJW's. Good job.

>fat
>incel
>stupid
>sees jews everywhere

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The jews are only dangerous if ou fall into their trap of self hatred. If your body is weak and your mind out of clarity you will get sicker far easier, than if you're healthy. Same concept applies to the jews

Ofc it's India that asks for bobs lol
Getting shrekt by a "fucking leaf"

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>The strawman lies in the implied suggestion that I am not worthy of engagement due to geographical location.

incorrect.

en.wikipedia.org/wiki/Straw_man

And how is it going so far? Do you feel better mentally yet? What is your routine?

>>being this obsessed with Jews

get the fuck off of our board, leaf.

>The jews are only dangerous if ou fall into their trap of self hatred.

Really?

Because from where i'm standing, they just kill everyone who isn't jewish, reguardless of fitness level.

How many sit ups does it take to become immune to bullets?

He is right man. it is one thing to aknowledge the problem, another to choose to do nothing about it then just complain about said problem

>Getting shrekt by a "fucking leaf"

Nice proxy, leaf.

you're juden peterstein, aren't you?

you mean like lifting as a way of defeating the jews?

>If you claim to be red pilled, but don't lift, you might as well consider yourself blue pilled.

I basically deadlift every time I have to take a leak or wash my balls. Does that count?

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Lifting is a symptom of an inferiority complex. Real men don't give a shit what others think of them.

ah. brave man doing deadlift that high. I workout alone, always worried about blowing something. haven't done a max deadlift since high school 10 years ago. 100kg deadlift 3x10 quickly puts mass on my legs and makes pants fit tight and I can't fit a squat rack in my workout room so I squat even lighter.

Pathetic.

Man, I realize the parasitic threat that Jews represent, but to use them as an excuse to NOT improve yourself?

You're just a fat lazy little shit that is too demoralized to even try to improve himself. This is why women are repulsed by you. You're beyond help, a hopeless adolescent trapped in the body of a fat hopeless adult.

Help yourself.

The only major health benefits to lifting is to prevent diabetes / Having better bone density (which you can increase with just adding more calcium to diet) / and to burn calories

All of this can be done by just not being a fat fuck

Yeah so I don't want to give 2 hours of my life for something I can do by just by drinking more milk and getting some vitamin D

Holy fucking shit, how about you present a valid argument and not scream "STRAWMAN", you hypocrite faggot.

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>but to use them as an excuse to NOT improve yourself?

how does lifting defeat the jews?

Guess what? Racial supremacy is dumb as shit. Right wing tards are tards... illiberal left wing tards are tards... centre left mate. The true Liber.... Bernie for Prez... He's not a communist you fucking morons.... haha

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You literally proved me right by posting the definition, good job fatty.

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Thanks user. I workout alone as well since most of my friends (I'm 18) just want abs and don't want to "get too big". I guess it's just local culture.

incorrect again, leaf.

>YET ANOTHER STRAWMAN

Not going to do this, brother.

Lifting improves my quality of life. Not everything in my life is a reaction to Jews. Hard to believe, I know. But not all of us are mentally ill, unlike yourself.

Don't bathe or brush your teeth; it does nothing to defeat the Jews. See?

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Nope, I win.

You lose, but you're used to that already aren't you?

>Not everything in my life is a reaction to Jews.

juden peterstein.

stop shitting up the board, pigeon.

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>tfw scoliosis
>tfw can't lift
>tfw forever stuck as a poolboi cuck and doing back strength exercises at home

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I will when you get a girlfriend.

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The Way of the Warrior
>lift weights: deadlifts, bench press, squats, and OHP
>go running: train to one day have a Marathon under your belt
>martial arts: pick one, a good one, and stick with it no matter what, and tie it into your substance as a person once you're good enough to rep it

you can't even call a woman a woman.