how did you get rid of acne?
How did you get rid of acne?
went to gp and got prescribed with duac. I used it every evening and my acne totally cleared up in a month. I only get the occasional spot now, although that's probably due to my diet. It totally dries your skin out though, which was good for me as I have really oily skin.
>Nofap (essential for fighting acne)
>gentle face wash
>witch hazel as toner when face is oily
>drink lots of water, never drink soda
>Limit sugar and dairy
get isotretonoin, it might fuck you up cuz side effects and first month will be the worst but fuck it I don't have acne anymore
Your diet is probably bad
Part of it may be bad luck or genetics but improved diet will help
Don't eat processed food.
Drink at least 1.5 L of water a day (tea or coffee is acceptable too)
Wash face with water in morning and evening
Change pillowcase twice a week
Go to your doctor and enquire about antibiotic therapy. If this doesn't work then try Isotretinoin. I went on it recently and the side effects are crazy to the point where it takes a lot of effort to keep going with it. If you power through the course of the treatment then you should have very little or no acne left at all. I have no acne at all now, just a bit of scarring. It's used as a last resort treatment here in the UK.
>Good hygiene w/ specialized products and a good moisturizing lotion (should feel thin and light, not heavy and oily)
>Stop eating sugary, greasy, and fried foods and dairy. Red meat and chocolate are also acne triggers, avoid caffeine altogether. Eat chicken, fish, veggies, and nuts instead if you don't have allergies to thise foods.
>Frequently change your pillow sheets, keep them regularly washed
>Drink plenty of water
It isn't fun to do these things but if you're serious about skincare you'll put in the effort. Even taking small steps will help if you can't do it all.
I second using an alcohol-free toner after washing your face, witch hazel works pretty well.
>Your diet is probably bad
this. i started fasting and my skin cleared up within a few days, then proceeded with an elimination diet. That way i learned i should go much lower on carbs and avoid dairy, from which the latter makes me tear up right now
Nofap and steroids.