Are vitamins a Jewish trick /pol?
Jewish trick?
James Rogers
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ncbi.nlm.nih.gov
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Connor Watson
The entire supplement industry is a multi-billion dollar snake oil scam.
Lucas Sullivan
I tried Wellman vitamin supplement, I didn't feel any different after using semi-daily after weeks EXCEPT for it ruining how I pass stool.
I think any diet or supplement that negatively impacts your digestion system cannot be optimized for the human body - this is also why I have to reject full-on veganism or at least a full vegetable diet.
Tyler Robinson
most are, some are real, but fucks a lot of people over thinking they can eat shit food cuz they take a vitamin to make up for it
Ethan King
I'm sure Jow Forums fag will know the answer. I've only ever taken omega 3 if that counts. Seems to help keep the joints oiled.
Zachary Sanders
>omega 3
Fish oils are actually pretty good. Other than that, take a multivitamin. All the other shit is a meme.
Colton Bailey
a proper balanced diet with plenty of fruit,nuts,vegetable, fresh meat.
it is all figuring out what ratio of what, optimizes you the most efficiently for the next duration of time. your body/mind will tell you what you need, instead of using shit-tier food, use earthly food.
Christopher Phillips
Yep.
If you can afford it. buy organic / free range / grass fed and the like foods. Eat yer fucking vegetables, natural fats are fine, grains like rice, oats, potatoes are all fine.
Avoid anything processed like bacon, pre-made sauces & condiments and even wholemeal breads % pasta - if you want any wheat based products either learn to make it yourself or go to somewhere that makes it fresh.
Sugar is the worst. Even orange juice is cancerous. I'd say give it up completly, but you'd look pretty autistic if you don't have some dessert your girlfriend's mum made you the first time you meet her parents, so the odd time is fine.
Also, and this is something you need to hear, you need to eat way less than you're doing now and periodic fasting is one of the best things you can do for health and longevity.
Wyatt Bailey
I've been found out
Eli Barnes
Zinc is exceptionally good at helping with colds. I always keep a bottle of a multi-vitamin with zinc around in case I pick one up.