So Im on day 12 of nofap. I havent really noticed and effects, and have been feeling depressed lately...

It's a meme.

Put your flag back on, shekelstein

How can I completely block off porn from my devices?

Its a meme. Cut sugar and work out if you want to feel more masculine.

>believing nofap works
You want your libido to increase? Spend more time outside, not locked up in a dank, climate controlled cave with poor indoor air quality, likely full of dust mites and invisible mסld spores.

I daresay most "depression" is caused by poor indoor air quality.

Test

nofap is a meme

look how all of these faggots who've never gone a day without fapping since puberty suddenly know all about the effects of nofap

are you going to the gym 5+ days a week?

Your going through withdrawals. The same exact withdrawals drug users go through. (Although probably less intense).

This is a long process. Brain doesn’t recover from years of abuse in a few weeks. 90 days is a meme. Some may experience results sooner. But others like myself it can take much longer.

What do you think your going to start levitating because you refrained from jerking it for a few days.

>the extra free time

nigga it takes like 10 minutes to jack off.

Porn is fucking terrible for your mind and should be blocked. Not masturbating is mostly an ascetic practice that is good to follow, but the literature positing its benefits is certainly less conclusive than that of porn's negative effects on the brain.
>Nofap is bad
Cope cope, degenerate.

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Any tips for no fap? I only lasted 2.5 days. I dont look at porn and usually just fap as a way to fall asleep immediately after.

>11 pages of vehicles

Google should pay me for making the roads safer

Lift. You won't increase testosterone sitting on a chair all day long doing nothing.

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You have to use the extra time and energy on more productive things. Anyone who says nofap is a meme is a pussy in denial who hasn't actually done this.

Get out.

Look at this faggot who thinks that his broscience has not been thoroughly discredited already by people who actually know the chemical structure of testosterone.

It’s not a meme, bright spark. Think about it.

I did 30 days nofap and noporn. Now porn is ruined and has no effect. It takes effort to find 20 mins of silence to use imagination.
The new found energy I found was anger. I channeled that into working out and was feeling great for the first few weeks.

Not politics, yid.

Look at these shills trying to protect their sick prank and make you sick. It is normal for Jow Forums.

This is all the proof I need to prove my point.

Nofap will make you ill.

shut the fuck up you namefagging yid. Go back to posting blacked threads and shilling for pissrael before you get fucking killed in the wars to come.

Porn is made by Jews. That’s all you need to know.

NoFap is a meme my dude.

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No fap year 7+ and I get laid every weekend, or at least every weekend that I try. Harness your desire. The thirst pushes you to train, it pushes you to learn, it gives you drive to become superior to the little boys you’ll be in competition with. Did you expect everything in life to be handed to you on a plate? What a baby you’d be it if it was. Charm is learned, toughness is acquired through suffering, when you know how to behave like a man people will react to you like you’re a man, or play with yourself like a grotty little boy every day of your adult life if you must but don’t expect me to do anything but push you face first into a mud puddle and don’t expect chicks to do anything but treat you like a wanky little boy. If you are happy with that be my guest. Might make my life easier by leaving more sex starved roasties to hunt.

it's not about testosterone at all, it's about scientifically proven changes in the brain caused by porn addiction.

NoFap is about mentality and spirituality, it's about proving that you are in charge of your body. Which is why I easily did noFap for 2 years, and I fap when I want to, when I decide to and I can stop whenever I want to.

Let me guess. You're still a virgin trying NoFap either get a gf or just don't use porn

Still counts. Maybe OP takes longer than 10 min. The point is, don’t waste time.

just dont search it

do no fap if you want but not for 2 years. you will lose sex drive

These Anons are right. You need to combine no fap with heavy weightlifting. Let me give you a pro tip because I'm going to assume like most of /pol you're a fucking a slob (no offense fren, just trying to help a brother improve). Combine your no fap with not only a weightlifting routine but a slight calorie deficit. The combination of no sexual release and being hungry all the time will sharpen your senses to that of a beast of the wild. You'll gain super powers beyond your wildest imagination.

nofap for 10 days.
I just feel really really horny all day..

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alcoholics say they have no drinking problem and that they could quit whenever they want too.

True enough, I am trying to keep fapping on a monthly basis though, like once a month or once every third month.

This is weird because I experience total opposite to what you are describing. I have been active and exercising since I was 7, and whenever I do noFap I become so much weaker. And we are not talking short period noFap, but years.

It doesn't cause an increase in testosterone, that's shill BS designed to play upon insecure men. (Think for a minute - why, exactly, would the production of male sex hormones go DOWN if the body thinks you're HAVING SEX? Are men who have lots of sex low-test?)

'Movement' nofap is being pushed to make us submissive and frustrated so that )))ecelebs((( can control us more effectively - it's not that not fapping is inherently subby, it's that letting someone else tell you whether or not you can fap is subby.

If you think you have a medical testosterone deficiency, see a real doctor. It's a lot more likely that you have vitamin D deficiency from never seeing the sun, seasonal affective disorder from never seeing the sun, depression, or nutritional deficiencies.

Stop watching porn.
Masturbate allot WITHOUT PORN.
the problem is not masturbation, the problem is when you Masturbate with porn or ways that make you feel like shit. You fucking brainlets.
>but a-user, how can I Masturbate without porn.
Try as much as possible until you don't need anymore external stimulation.
NON MASTURBATION / NON SEXUAL ACTION WILL MAKE YOUR DICK LIMP, MASTURBATING WITH EXTERNAL STIMULATION ( porn) ALSO MAKES YOUR DICK LIMP.

YOU FUCKING BRAINLETS.

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>look how all of these faggots who've never gone a day without fapping since puberty suddenly know all about the effects of nofap.

When I got in trouble a decade ago for drunk driving, I got a slap on the wrist and was required by the court to run AA meetings (since the old person doing it died). I realized that all the hard core drunks ALWAYS had an excuse or went into denial and magical thinking and hysterics when the topic of abstaining from booze was brought up, many even got angry and blamed non-drinkers for all their probs. I see some of the exact same arguments VERBATIM from the pro-jack off crowd. As for jacking off, I thought everyone knew that it made a mans chances higher of being a fag or a child molester. There are NO gays/pedos/etc who aren't addicted to porno. But then again, I grew up having a father so I'm not blaming the jack offs. But you are what you do. If you like to butcher animals then become a meat cutter, if you like hanging out in the woods, become a ranger , if you like to eat become a chef, if you want to only be a jack off or homo/molester then by all means keep playing with yourselves.

Take more omega 3 fish oils user.

Yeah, but also remember that you're Swedish.

quitting's easy. I've done it hundreds of times.

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What about the rest of your routine. The semen retention is a cornerstone but the organism still needs tuning unless you’re already a master of discipline.

if youre fat you have motivation to lose weight because health and apppearance. if youre alcoholic/drug addict same its destroying your life. whats the excuse for fapping that gives motivation to quit? i dont see any bad thing that tells me this is bad i rlly need to stop. nothing

72 days here reporting:
> balls are big and heavy
> body hair growing in new places like chest, biceps, knees and feet
> new hair, receding hairline BTFO
> my sweat smells good
> found a job
> started yoga
> cold showers everyday like a boss
> leaner
> more muscle
> my dick is dead but I feel good
> feel more calm
> sleep like a baby and dream like a child
> feel the need to get out and approach females
> more free time

>> started yoga
dont want do it anymore thx for saying effects

shut up yoga is based and bluepilled, it's the perfect activity to learn how to interact with normies

haha what you wear these womens skinny leggings too ?

occult view on no fap:
audio book version here:
youtu.be/ryOiuGcIslg

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Nofap is a meme

You haven't checked out the nofap subreddit?
You should literally feel effects on day 2

not masturbating at all when you have no sexual release is actually bad for male health, you could eventually develop cancer for example, the fact you listened to the idiots here when about 98 percent of what posted is shitposting shows use you don't have strong critical thinking skills.

>Think about it.
Well case closed then, motherfucker

> body hair growing in new places like chest, biceps, knees and feet
> new hair, receding hairline BTFO
what bullshit

>fap all the time
>mom makes you tendies
>can get anything else you need from the internet
>no reason to leave your parents house
This is how nofap helps you, it gets your reproductive instinctual drive fired up again. Nofap means that the only way you can get off is by getting a woman. This will bring you outside and increase vitamin D, like you said.
But at first you might not be appealing to women, because you've been a basement dweller. So then you're going to have to improve yourself; eat healthy, exercise, shower, etc. Which will be motivated by your desire for pussy
No fap just starts a chain reaction of self inprovement

>So Im on day 12 of nofap.

Stop believing in Jewish propaganda to suppress your own sex drive.
Ignore porn and limit you masturbation instead of stopping it alltogether, then you will feel better.

Comfy large sweatpants borrowed from my dad

I would'nt say nofap makes you more of an alpha, just more horny after a month which would make you come faster if you have sex so i recommend jacking off in the morning if you feel your gonna get some

> new hair, receding hairline BTFO
Nice, LARP. imo nofap is mainly liberals making fun of incels. ultimate goal may to be give you testicular cancer

Stay mad cuckboi fapper

masculine man doesnt go to yoga its feminine stuff. even to get pussy its last place

they lied to you
It's all a prank
hahahahah

Everything in moderation , fap once a week

Yoga was created by men for men, women doing yoga it's just another aspect of the jewish war on the natural roles of male and female genders

its a huge meme. Its okay to beat it a few times a week.

Testing
Based and redpilled
Redpilled
Red
Sayed and redpilled

I started no-fap again and a few days later this chick I sit next to who I feeling strongly about texted me and we have been talking non-stop for days.
Try no-fap boys

tf is going on in that pic?

>he thinks he's a neurologist now
lol

>He fell for the nofap meme

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Come on man. Don't give people false hope.

Yoga was created for women. Yoga isnt strenuous by any means but somehow the jews still market it as "exercise". Its just feel good nonsense so women can spend their dad's/husband's money

I reached 3 months and still didn't noticed any effect, neither positive nor negative.
Note that I was never addicted to porn, aside from occasional use for a wank, maybe once or twice a week.
I'm concluding this is all pure placebo.

Found the Incel

It's for the incels who don't go outside. If you cant get a sexual release in your moms basement anymore, you're gonna have to go talk to women

The ancient (hindu?) texts specifically say that the yoga positions need to be done by young healthy males. Women are never mentioned, you can look it up
>inb4 american education

Found the fat tub of shit that thinks meditative stretching is exercise

It sis painfully obvious you never had sex with a woman who does yoga, after having sex with a woman who does not.

Desperation is generally counterproductive - most women find it unattractive, and if you make the rest of your self-improvement dependent on trying to get laid it's a lot easier to get disheartened or bitter.

Go /out/ because it's fun on its own merits. Learn to cook something well because it's a useful skill to have and your mom would like it if she doesn't have to make the tendies all the time. Get clothes in stores so you can actually try them on.

i dont know who created it but yoga classes are full of women and no masculine man will fit there. men do physical stuff and not bend themselves like little bitches who have so much time over. its feminine stuff. man doesnt need to bend

Sure that could have been what it was for. But let's look at reality. The vast majority of yoga classes are 90%+ women. Yoga in the US has been marketed to women as a feel good "exercise". Women go to yoga, pay $80, and feel good about "being healthy".
The only benefit from yoga is the meditation, which you can do for free.

I agree with you, but yoga is still a good activity for men. Being sorrounded by yoga pussy while doing it it's just a bonus

I see what your saying, but i think that vidya, porn/fap, and rent free life, would dampen any motivation.

is no fap just a meme to get people to stop looking at porn? i feel like thats why the meme started

Meh I've had a gf for over 2 years now not looking for some roastie who talks about how "healthy" they are from stretching twice a week

masturbation supresses you sex drive. Not wanking unlocks it then you can have more desire to fuck actual women instead of your hand.

Ba dum tsss

>Get clothes in stores so you can actually try them on
what you go to store just to try them on ?

The answer to your life’s problems isn’t not fapping.

There, I told you something you should’ve figured out yourself.