How do I boost my testosterone levels? Any tips on diet and exercices?
Boost testosterone
Aaron Thomas
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Evan Wood
Roids
Dylan Scott
eat raw onions
Jeremiah Cruz
Have you been exercising at all? Start with literally any exercise. Did you play any sports in high school? Did you have to do stretches for said sport? If you're totally clueless, check out the app WorkIt, it helped me with basic strength, as I only ran track and wrestled in high school, never was in to strength training
Jacob Reyes
vitamin b12
Vitamin D3
Zinc
Ginseng
workout at least 3-4 times a week. If 3 then do full body compounds.
Landon Powell
Also, The onions thing is a meme. onions is not linked to a decrease in T.
Grayson Ortiz
Charles Reyes
How is coffee? Is it bad or good for you? Im not a avid coffee drinker so I'm just wondering
David Wilson
STOP EATING PLASTIC