Boost testosterone

How do I boost my testosterone levels? Any tips on diet and exercices?

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Roids

eat raw onions

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Have you been exercising at all? Start with literally any exercise. Did you play any sports in high school? Did you have to do stretches for said sport? If you're totally clueless, check out the app WorkIt, it helped me with basic strength, as I only ran track and wrestled in high school, never was in to strength training

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vitamin b12
Vitamin D3
Zinc
Ginseng

workout at least 3-4 times a week. If 3 then do full body compounds.

Also, The onions thing is a meme. onions is not linked to a decrease in T.

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How is coffee? Is it bad or good for you? Im not a avid coffee drinker so I'm just wondering

STOP EATING PLASTIC

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