Have you taken the zinc pill yet?

Have you taken the zinc pill yet?

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Other urls found in this thread:

ncbi.nlm.nih.gov/m/pubmed/11872201/
youtube.com/watch?v=FkVX52AdX5o
renegadevids.com/2018/12/30/the-benefits-of-trans-dermal-magnesium-supplementation/
nhs.uk/news/food-and-diet/winter-vomiting-virus-found-in-most-oysters/
twitter.com/SFWRedditVideos

Yes! I’ll link the study on zinc and speed count

ncbi.nlm.nih.gov/m/pubmed/11872201/

>OBJECTIVE: To study the effects of folic acid and zinc sulfate treatment on semen variables in fertile and subfertile men.

>INTERVENTION(S): Both groups were randomly assigned to receive one of four treatments for 26 weeks: folic acid and placebo, zinc sulfate and placebo, zinc sulfate and folic acid, and two placebos. Folic acid was given at a daily dose of 5 mg, and zinc sulfate was given at a daily dose of 66 mg.

>RESULT(S): Subfertile men demonstrated a significant 74% increase in total normal sperm count and a minor increase of 4% abnormal spermatozoa. A similar trend was observed in fertile men. Pre-intervention concentrations of folate and zinc in blood and seminal plasma did not significantly differ between fertile and subfertile men.

Having proper Zinc intake/levels is 100% essential to fertility in both men and women

>Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association. It has been noted that zinc deficiency can correlate with impaired sperm production

>Zinc is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Zinc also enables the male body to produce testosterone. ... Despite its importance, many adults do not get enough zinc.

>Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. ... During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

>Zinc is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Zinc also enables the male body to produce testosterone. Because of this, your levels of zinc may affect erectile dysfunction.

>(((Zinc)))

>(((supplements)))
go back to r/eddit boomer

every day
but 50mg sounds extremely excessive

Zinc helped me more than any pharmaceutical I've tried. Strongly recommended. Quality zinc supplements can be found for $10 or less.

I actually started taking zinc, b6 and vitamine-D about 2 months ago and the results are kind of crazy. 60% increased sperm count and boosted my testosterone with 20%

oh, and notice if it's organic zinc, or not, peeps. Non organic absorbs really poorly. I take 5mg of organic Zn every day. If you take over recommended dose, you will wash out elemental Copper, which is important to

In 2000 it was officially recognized that overt zinc deficiency had reached epidemic levels in the West, specifically North America and since then steps have been taken to intentionally worsen it and keep you deficient in perpetuity. If you look into the symptoms and implications of zinc deficiency it explains many of health and fertility issues that western whites are experiencing today. Each time you ejaculate your zinc level is depleted by about 3% as well so that’s partly why porn is pushed so hard

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Here comes the soibois

zinc
omega 3
magnesium

>take your pills goy
wew

Being this retarded

You realize zinc is a trace element existent within all bodily tissues, right? It’s not the same as vitamin c gummies you absolute fucking dolt

I take it every day with 1000mg of C

You’re not even trying

Well I’m a Jow Forumsfag so I’ve been taking Zinc and Magnesium for over a decade. Shit is obviously cash, I’m over 1000ng/dl free test as a natty in my mid-thirties. Sometimes I take a month off and start again just for the vivid dreams

This + Vitamin D

D3, Zinc, and ashwagandha root extract.

only mentally ill retards take supplements
probably the same people who vaccinate
go home reddit

Vitamin C is a hoax, eat one apple each and other day and you're good.

Oh and one more thing - every other suplement/preworkout/protein powder is a kike sham. You can MAYBE make a case for vitamin D if you live in fucking Winterfell like I do, but other than that you should get everythinng from your food

45mg every day for over 5 years

it really depends on the person, but the recommended upper limit is 40mg/day, men and women

I’m replicating the Dutch study and doing 65 mg zinc sulfate with 5 mg folic acid. It’s been almost 4 weeks and I feel pretty great

I have 3 kids and don’t vaccinate, but zinc is based

You’re not very good at this

Haven't had a cold in about 10 years, since I started daily doses of Vit C.

Drop the omega 3, its a maymay

Nice, I'm only taking 40 mg of zinc a day (non-organic). Should go up to 65?

Trace elements are just post-factual justification by (((them))) for poisoning the population. Why the fuck would organisms evolve to require Zinc, an element which is only found below the surface?

keep on shilling your stupid supplements on Jow Forums faggot
sound like tranny jones selling shemale vitality
its all placebo

I'm just saying that you don't need to buy pills to get vitamin C, you can just eat some oranges or apples

Trying 150mg/day for tinnitus, no luck so far.

Will drop it down to sensible levels I think, supposed to compete with magnesium as well.

That’s more or less how I see it. What’s unique about zinc though and why it has to be supplemented to get enough now is the FDA allowance of commercially raised livestock being given pretty much exclusively söybean feed so the sources of food you’re supposed to derive your zinc from are already zinc deficient by the time they get to you.

This. Been taking ZMA, restful sleep, vivid dreams, and cumming like a firehose.

Creatine does the job though.

It’s working great for me it’s whatever you wanna do

This, meat today isn't like the meat 30 years ago. Everything is breed with onions, especially chickens

You have absolutely no goddamn idea of what you’re talking about

can somebody elaborate on why one pill of zinc contains more than RDA? (i think it's 250%, but i don't have a bottle with me)

Well i’m lucky to be in the maritimes so there’s a fair bit of mussels and shellfish, but for the most part I need to supplement.

Of retaining water and being puffy.... I can put almost 15 pounds in a week with creatine.

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>REEEEEEEEE Tranny Jones
Way to project, fronthole. How about you go shill your hrt elsewhere if it makes you this upset

Yeah apparently Oysters are insanely rich in zinc

take the iodine pill faggots.

im not saying zinc is bad but if you think taking pills from big pharma is based and redpilled go back to r/eddit

Apples are good for you for the odd antioxidants they have, not for vitamin C.

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Fun fact, Oysters contains the highest amout of natural zinc. Almost 50mg per 100g

it adds reps too tho. And more volume = more gains. But it's up to individual. I dont' supplement it. Only supps I take is zinc, D3 and whey sometimes

love how that lists everything besides the 25g of sugar

>big pharma
Are you really this stupid?

With this, you can have for one minute (about) a quiet mind. Works.

youtube.com/watch?v=FkVX52AdX5o

>Trying 150mg/day
your biggest problem is not tinnitus, but being stupid

who do you think makes and owns the factories that make these pills?
kys troll

GABA is good for vivid dreaming.

It really does help. I've noticed if I take it every day I don't have boner/libido problems at all. I'm over 30 so I'm starting to get them now but zinc solves the problem completely.

So vitamins are placebos but also hardcore pharmaceuticals? You can’t even keep a consistent narrative to shill you’re goofing so hard right now

if vitamin supplements have no effect, how do you explain hypervitaminose from taking too much of them?

A bottle of zinc just flew over my house!!!
But seriously, I've been thinking of taking separate individual supplements for quite some time now.

150mg is retarded and poisonous.

Literally 1000% recommended daily allowance. You are going to get someone hurt. 15mg daily is RDA.

It’s crazy how many things zinc actually does

Why? Are we expecting fallout?

what dont you understand that anything sold in a store is designed to kill you
all kinds pills are owned by big pharma, supplements, medications, vitamins, whatever
most medications are placebos and cause underlying problems that drs can say they didnt notice

wrong, our food used to have much more nutrients before the mass-food-production started

omega is important for the mental health aswell, personally I can confirm that it helped me with depressions and I wasn’t even aware of the benefit before I started taking it

increases testosterone and sciences are rather in favor of low testosterone in men because it makes you live longer.
i rather have 4 less years and not be a submissive/regretful/depressive nu-male during the 80 years I wander on this planet

don't forget magnesium
renegadevids.com/2018/12/30/the-benefits-of-trans-dermal-magnesium-supplementation/

Oysters and pumpkin seeds

Sunflower seeds are also chock full with a bunch of trace minerals.

Leafy greens to try and make your daily potassium.

>eating seeds
>eating leafy greens
just fucking kys retard

>not expecting fallout at any moment

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Nah, there was a few medical studies done, helped some. The inner ear has the highest concentration of zinc of any organ.

I have to agree with you on diet and depression. There have been a lot of studies concerning diet and mental health over the past several years. The brain needs to eat as well.

15mg is lowest possible recommendation. I asked my doctor and he said you could push 80mg without issues because your body uses a fuck ton of it and it can’t be easily overstored like iron(hemochromatosis) or copper(Wilson’s disease)

>oysters
enjoy your noro virus
>sunflower seeds
enjoy your inflammation

Well beef shoulder/chuck and lamb are pretty rich. Chickpeas and pumpkin seeds too

Yeah I take zinc so that I have a shiny coat and long claws.

What do you eat, fronthole?

When they drop the bomb I will.

meat, eggs, butter, lard, water

You’re wrong and you should know more about what you’re saying before you say it

>noro virus
Do you even have an immune system? Noro can be found in a lot of the produce we eat as well. Can't say I've ever been sick from eating fresh fruits or lettuce.

Zinc
Iodeine
Glutathione
K2
PQQ
Selenium
Sunlight
Proper fats
Lots of exercise
Green tea + hibiscuis tea
No sugar

That is just the beginning. If you want good health, long health, start with the above.

so everything sold in the supermarkets owned by shekelstien isnt going to kill me?
glad to hear, mr shlomo

ok
nhs.uk/news/food-and-diet/winter-vomiting-virus-found-in-most-oysters/

Yes, i eat a normal and healthy diet, why?

"
Here are 10 of the best foods that are high zinc.

Meat. Meat is an excellent source of zinc (4). ...
Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...
Seeds. ...
Nuts. ...
Dairy. ...
Eggs. ...
Whole Grains.
"

>tea
biggest maymay on the planet go back to posting on instagram grandma

The absolute state of pol these days FUCK!

Supplements are mostly a scam. Eat nutritious food.

nigger are you a plant?

This

Forgot 2 more items:
Zinc + selenium + melatonin
Proper sleep in a room as dark as you can get it, no blue or green lights, not necessarily 8 hours---whatever works for YOU.

Zinc wont cure my stunted growth so how about I get some dead baby aborted bits instead? Mmm!

well, excuse me then. But I wouldn't do that for too long.

Don't eat that shit OP, it's poison!
You want a healthy life you should eat pic related

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>meat
What type
>Eggs
Eggs are now triggering söybean allergies in people because the chickens who laid them have been given so much söybean feed that it was unironically that fucking concentrated in their systems
>butter
Ok
>Lard
Wow yeah you’re so healthy you totally have authority to lecture people on their health
>Water
I should certainly fucking hope so but I’m sure it’s fluoridated tap water so fuck off

all the food is poison. all the food is poison

>pol
Go back

Ok, maybe in your case then. Would just hate for someone else to see this post, try it, and get messed up.

I took 50mg zinc for 3 days and all of my joints were aching horribly as if my cartilage disappeared. Flu symptoms - I was basically bedridden for a week. I tried this again months later thinking I just caught a cold but it happened all over again. Went back down to 15mg and I'm fine.

Aye, that shit will kill you faster.

>lard is bad
lard is healthy as can be
i hope you are trolling

it’s almost impossible to eat enough and the variety of food to take enough of the important nutrients in

some supplements are scams, but it’s literally cheating nature to be healthier and NOT have to rely on the pharmajew

yeah he's wrong, Vit C is not a meme. Zinc is legit too. I mean, they're both like free basically when bought in bulk so who cares.