>Delete social media >Stop playing video games >Stop watching porn These three things are here to keep the average normie that doesn't use drugs sedated.
How many times have you started working out and didn't like it? This is because your brain isn't rewarding itself the way that it should be, because those three things have rewired the reward system in your brain. >Your brain fog goes away >Your motivation comes back >Anxiety goes away and you become much more confident
I thought it was all a meme until I actually saw the results. I'll be talking about it more ITT.
The most important of these three things is to stop watching porn. Once you stop that, the other things kind of fall into place.
The only hard thing about social media is when you're waiting on something and you have nothing to do, so you pull out your phone and start feeding your brain useless shit.
Carter Hall
I've gone from a fat loser to a fucking chad. I'm still pretty fucking autistic but my life is 100x better than it was. I actually enjoy working out now, I've fucked chicks that I never had a chance with before, I feel like my brain is actually thinking the way that it should be now. I'm also much less angry (not sure if it's from changing my life or just part of having a better life)
John King
This but as an 18 year old Zoomer the only video game I play is Minecraft because I like redstone contraptions and building things. Anyways one thing that I changed in my life was becoming a Gnostic. I've started looking into synchronicity and Aryan thought during my spare time. Now sometimes when I think about something someone says it a couple seconds after or at the same time, it's creepy. Lurking in /x/ is most definitely good for the mind.
Jackson Carter
It took me awhile to rewire my brain back to normal, but it was extremely worth it. I'd say it was probably a couple months before I started feeling pretty good?
You also become much better in bed.
Jaxson Carter
>Delete social media Done, don’t miss it at all >Stop playing video games I occasionally do this, but they aren’t fun anymore. YouTube is what I need to stop wasting time on >Stop watching porn I’ve managed a week so far, if I can make it another week I think I’ll be good
How do you motivate yourself to work out? I’m struggling with that
Aaron Morales
Any one with self-worth wouldn't use any of those things already anyway
Lucas Lee
I've become much more spirtiual since I've decided to change my life too.
After a couple months of not flooding your brain with dopamine from porn, you start looking for other ways to get it. You will actually start to enjoy working out. Other than that, take a photo every 2 weeks. Seeing progress is an amazing motivator.
Owen Morris
Sage advice here guys. Rewire your brain to reward gainz instead of faps, and your life suddenly comes together quite rapidly.
Carter Martin
So long as I can drink heavily I am ok with change.
Sebastian Hernandez
>Delete social media ...unless you can make money off of it?
Adrian Hall
Alcohol fucks you up
Aaron White
I don't think you should drink much. I rarely drink, but that's because I don't like it much. If you're making money off of it and not using it as a endless dopamine feed, then continue.
Gavin Watson
>If you're making money off of it and not using it as a endless dopamine feed, then continue. I'm troubled with how because paid ads don't really work, but that was my idea.
Jacob Lopez
I'm in a similar spot as you, video games bring me no joy anymore however now I find myself listening to music on youtube for hours on end.I use a website blocker but I usually give in and indulge again
Dylan Campbell
Just don't post on it and fight the urge to pull out your phone and start scrolling when you're in public.
Humans have been fighting animal instincts for ages. Once you start to be able to control yourself, your potential is endless.
>Just don't post on it and fight the urge to pull out your phone and start scrolling when you're in public. I guess I meant the money part in that post. I get what you mean, though.
I almost never pull out my phone in public unless I'm listening to music or something like that.
Parker Hernandez
Does Chess count as a video game if played on my phone?
I play 5 games of chess / day
Cooper Sullivan
These are good ideas but people don't like the idea of quitting cold turkey. The trick is to make a schedule and pretend your 10 and only allow yourself a set time of these things per day/week
Joseph Richardson
Bump
Xavier Rivera
>Delete social media
Check. Deleted my ZuccBook a year ago, don't use instagram or twitter.
>Stop watching porn
Check. Almost 90 days NoFap, full porn recovery
>Stop playing video games
Fuck, dude... I was born playing video games, I'm waiting to start working some of these days, plus I don't have any money to join the gym, yoga or whatever. What to do without video games all day? X(
This is my last post for the night. But as said, cold turkey can be hard. Set a schedule and do it. Your life will actually change. The only reason I made this thread is because I know there's some of you that feel the same way I use to. Depressed, lethargic, and like your brain was in a constant fog. You have nothing to lose.
William James
Just 15 minutes of aerobic for 3 days a week compared next to anti-depressants had equal or greater effect. Try working from home! appen is an okay start i made $300 A month spending 15 minutes daily.
Ian Harris
Read books.
Easton Bennett
...and 4th, stop coming to Jow Forums. its a shithole
Jackson Bailey
>Read books. What kind of books?
Anthony White
I've deleted social media and have stopped playing videogames completely. I just cannot stop fapping.
I'm in a similar place user, except I'm disgustingly skinny and pale, and want to put on muscle. I dont know if you think the same way as I do but, I'm not attracted to the girls in my league and my standards are very low, just be slim and average looking. Did working out improve your life alot? What would you recommend?
Jason Rogers
you have to consistently do it for 2 weeks and then it becomes a feel good habit. for an example I stopped working out for a week and my body was craving a workout.
Start with no fap/no porn and your confidence will start improving after a couple months. Girls will notice. Working out can change almost anyone into a chad, but especially if you're a white guy. How tall are you?
Jace Myers
I am 6'1 but dont have the best looking face. I have big blue eyes and wear glasses and kind of look like an ugly offbrand version of kent clark. The only thing I am worried about is my face I hope people dont judge me as trying to makeup for it by having a fit body. Also how does refraining from porn increase your confidence? I dont understand
Jonathan Jones
>Delete social media >Stop playing video games >Stop watching porn did all these plus i work out 3-4 times a week and work a physical job. i'm still a neurotic basketcase, full of anxiety and depression and i hate my life and want to die
checkmate /sig/ faggots
Matthew Murphy
>don't use social media >stopped vidya >stopped porn still depressed cause i'm alone all the time :(
Asher Butler
removed nosebook from my smartphone
planning on getting myself a flip phone of some sort in the very near future.
Eli Jackson
You have a good height so your ceiling is higher than a shorter person, muscular wise. But it will take a little longer for you to see results for the same reason. Do your hair and wear nice clothes and you'll look great. I'm sure your face looks like an average white guy, unless you have acne or crooked teeth, but you can take care of that.
Porn rewires your brain and can fuck you up. Check out some videos of" your brain on porn".
I spent a year jerking off and getting high all alone and decided to change my life. If you can learn how to enjoy being alone, you'll feel even better doing these things because you're doing it for yourself.
Luis Sanders
exact same here - still an anxiety-inducing world, just now without the numbing effects of mass media.
What if i make money from my video game ( online poker )
What if i look at porn because I’m way hornier than my wife and I’m not going to cheat?
Eli Sanchez
I just spent $700 on a gaming PC, I ain't giving that up til I get my money's worth.
Matthew Nguyen
Yes, the behavior you want to avoid is high speed browsing for novelty content, this invariably acks your brain up with dope aside from (You)s which come in a myriad of different forms (likes, views, etc.) The only thing I've never been able to quit are video games, most people have difficulties quitting porn and granted that was a difficult one to abandon (been masturbating to porn since I was 11 years old until I was 24) but I grew up playing video games since I was like 3
Jaxon Watson
This. Got off Faceberg 3 months ago. I feel like I can connect with people in person again. Also brings a lot more anonymity back to the internet.
Dont give a sgit what the blue-jew-check Twatter army has to say. If you arent paying for the product, you are the product. If you want Facebook make a fake account abd just shit post.
Daniel White
I have already done two of those, except for stop playing video games. I think that one is harder for me.
Brayden Young
I dont understand, when do you guys feel anxiety? Is it like a constant thing wherever you are or is it just when your in public during a social outing? I
>>Delete social media >>Stop playing video games >>Stop watching porn
I don't do any of these things and I'm a social outcast. Kys yourself.
Levi Allen
You're either a Jewish subverter or literal goblin.
Grayson Butler
Say that to my face and not online and see what happens faggot. My brother is 6'4 230 pounds and will beat you up.
Michael Sanchez
I'm also 6'4 but 250 pounds.
Connor Rodriguez
>take cold showers >eat majority protein >read >lift >don't fap at all, only edge if you don't have the will power
Ayden Reed
>I spent a year jerking off and getting high all alone and decided to change my life. yeah i mean i've done that and changed my life, i'm still just sick of being alone
Andrew Martinez
Just watch paint dry. Eveyone knows thats what real aryans do.
Gavin Foster
come into threads like this, see reasonable advice, and then all credibility is gone when i see shit advice like "take creatine" how does it make you feel that you're spending money on a jewish supplement that does nothing, you fucking dyel
Andrew Anderson
All these kinds of advice are basically "just be yourself bro" but wrapped up to be a bit less obvious You just need to like to exercise and socialize and be positive and everything will be alright huh No people are born liking pc and internet Every single one who is here wasnt like this in the past Every single one switched from whatever was in their life to pc and internet because it was a better alternative Happy people do not need drugs in their life, and drug addicts wont be happy even if they case taking drugs because the reason why they started in the first place was unhappiness with life There are ofcourse exceptions like temporary onset of negative environment like say death of loved ones and such, but majority just dont enjoy the life around them as it is and there is nothing that can be done about it I dont like physical exercise and i done lots of it(i served in army) to know for a fact that it wont just start to become pleasant if you do it often enough I dont like being with other people and since i went to public education adn then army i know for a fact that you dont just start to like it if you spend enough time with people There wasnt, isnt and i suspect never will be any motivation in my life besides basic necessities like food, sleep and so on I tried like 50 different jobs in my life in all kinds of fields from webdev to tourist guide to military and what not, every single one of them i dreamed of dropping as fast as i could because the more time i spent on it the more i hated it Basically some people are just born unhappy and carry on with their lives through the pass of least disturbance because every other one is a strictly a downgrade
Robert Perry
Well u are right. I'm on nofap currently. Havent watched porn for months Still smoke tho, gonna quit when i'm out of cigs. I'm taking extra vitamine D to cope for darker days here, also helps Zinc to boost my health also. I work out, I go out to get some fresh air which is also very nice. I lift weights Don't play videogames
After i stopped watching porn, my dopamine levels started changing back to normal so i could enjoy the smaller things more. I got more motivational and indeed my brainfog went away. Lifting weights gave me a healthier supply then videogames could now that i don't fap or watch porn.
The only thing i wished was that alot more young boys and men knew about the benefits of this change.
>You also become much better in bed Yeah that's true, i sleep alot better.
David Taylor
stop eating sugar
Jaxson Harris
> I occasionally do this, but they aren’t fun anymore yeah whats up with that, nothing i play feels like anything at this point, only reason i continue is muscle memory, did i disconnect myself from the matrix?
I am really wondering what will happen to me when i reach the 90 mark on nofap. I'm not that far yet but i already discovered some benefits on the 1/3th mark.
I might add, make an effort to eat properly and moderate both caffeine and alcohol. No need to give them up totally, but just moderate your intake.
Wyatt Cox
>Do NoFap >Bulk to gain weight >Don't smoke (which make u wanna eat less and lose weight alot) >Buy a weight lifting set. This worked the best to stay motivated in the long run because i didn't had to pay a gym nor did i had to leave my home in rainy or cold weather.
Nathan Watson
>I hope people dont judge me as trying to makeup for it by having a fit body.
Why do u care what other people think? You do it for yourself...
>Check. Deleted my ZuccBook a year ago, don't use instagram or twitter.
Jow Forums IS social media.
Noah Martin
Find a program to follow. Find success and enjoyment in your progress.
Grayson Nguyen
>stop video games >stop porn >stop social media work out follow a strength training routine read literature/philsophy learn to code find a white women make white kids have land make living outside of corporate structures/cities
Jacob Lopez
You become truly 'strong' through weight training you must learn to crave and love physical pain
Quitting porn has done wonders for my life. It even made giving up other vices easier.
Jason Jones
Creatine does work. Also it's in meat.
Colton Stewart
>Jow Forums IS social media
Are you retarded?
Andrew Richardson
Checked. Going to the gym is pointless unless you want to catch herpes.
Justin Robinson
also stop masturbating, this is the main life killer
Levi Rogers
I always feel it, makes me twitchy
Oliver Harris
And replace it with what? Selfless Civic service? Get fucked, commie
Ryder Clark
If OP was a commie he’d be pushing the things you discoed trannies like, Jew.
Xavier Gutierrez
>muh nofap is a kike psyop kys shills
Adam Mitchell
>doesn't talk about TV or sportsball/handegg at all
come on OP
Eli Jackson
I need to get my life together tbf desu
James Scott
It’s still cheating you faggot. Just woth pictures instead of a person.
Mason Watson
I don't use social media I don't play video games I don't watch porn I don't watch anime I don't watch tv shows I don't watch movies I don't watch youtubers
But i do use youtube. For me, it's Jow Forums, youtube and google. I need to start working out and walking. I think i'm becomming a vegan too. Nikola Tesla was a vegan i guess..?
Kevin Miller
becoming a vegan is becoming a pussy
Aiden Barnes
So what? I'd rather be a peaceful pussy than fight with people and start conflicts.
You can't do it again because you don't have your loicense.
Jonathan Morris
This is completely correct, Intermittent Fasting will also fix your shit up REAL FAST.
I have been on a journey for the last 2 years and I am becoming more and more of a chad each day.
Austin Lee
Do it m8. Being vegan is easy and a much better way of living. Do a little research to make sure you're getting a balanced diet, but you'll be feeling good in no time. And it's clearly the more ethical position.
All these weak arguments against a vegan diet won't mean shit in no time at all.
David Brown
Get off Jow Forums is 1 major tip it forces you to be social irl, rather than shitposting here
Ayden Young
Handstand pushups, leg raises, Asian squats, pullups, Roman salutes, dips, chinups, pushups ect.
Blake Wilson
I said YOU did it again, not me. Silly leaf
Xavier Wilson
Dafuq
Owen Watson
Yea, i used to eat raw carrots and stuff. Eating 2 apples a day, raw carrots, lentil soup etc etc seems like the best thing for me.
I just can't eat eggs, meat and dairy stuff anymore. Most vegans are retarded though.
Logan Brooks
Shut up, loser.
Juan Peterson
Based I learned to fucking ravage a cold shower shit is cash ROOOAAAHH