The ultimate alpha male

Jackson Carter
Jackson Carter

The ultimate alpha male. Go to the gym everyday and you too can be like this.

Attached: IMG-20190214-092812.jpg (358 KB, 1080x1064)

Other urls found in this thread:

youtube.com/watch?v=W0Wr7HsylE0

Christian Gutierrez
Christian Gutierrez

How is Egypt doing?

Dylan Rodriguez
Dylan Rodriguez

is he trying to poop?

Jacob Jenkins
Jacob Jenkins

We are currently passing a constitution amendment to let the president rule for life. My parents and their generation just don't get it. Looks like we will just have to wait them out.

Josiah Edwards
Josiah Edwards

She is drag
lel a woman is a drag
Theyre working out, she is providing more resistance.
Those masks make it harder to breath too.
I guess she is probably getting a work out as well trying to hold him back.
Looks like he is doing leaps, maybe bear crawl.

Hunter Turner
Hunter Turner

This is the new workout.

Connor Rivera
Connor Rivera

You can't tell by the guy, but the woman's eyes reveal where they from. Can anyone guess?

Connor Flores
Connor Flores

No one cared who I was until I put on the mask.

Zachary Turner
Zachary Turner

Why do they wear the masks?

Attached: 1535848753460.jpg (127 KB, 640x744)

Julian Barnes
Julian Barnes

those cars are big

Julian Kelly
Julian Kelly

Is Sisi helpful as a counterbalance to the Muslim Brotherhood.

Parker Price
Parker Price

Tattoos are so gay.

Angel Sanders
Angel Sanders

exercise the diaphram == bigger harder breaths

Lincoln Butler
Lincoln Butler

Restrict airflow to increase pulmonary resistance and oxygen efficiency.

Noah Foster
Noah Foster

Welcome to another edition of Thunderdome!

Julian Watson
Julian Watson

If they took them off, would they die?

Logan Miller
Logan Miller

I can't believe I ever thought I would see this happen when the thing that was supposed to happen needs to get another way before the last time I saw this I knew there would be no way I could feel as if there was a choice in never having said that we can no longer forget what they were doing about it last time.

Now this.....

Anthony Harris
Anthony Harris

what, like a mexicunt walking her pitbull?

I'm really confused here, what am i supposed to be emulating?

Daniel Turner
Daniel Turner

Give my regards to King Tut, asshole

Attached: pol.jpg (165 KB, 1280x544)

Jason Carter
Jason Carter

hello forced meme, go sit next to milhouse okay?

Christopher Campbell
Christopher Campbell

whatdidyoujustsaytome.jpg

Noah Morgan
Noah Morgan

Looks like he is doing leaps, maybe bear crawl.
every decade some people just have to invent more dumb fitness shit. just stop, you look retarded

Brayden Jenkins
Brayden Jenkins

Retarded and fit > fedora'd and fat

Colton Turner
Colton Turner

people have been running and lifting since time immemorial. you know, doing human things with their bodies. do you think the ancient greeks ran around on all fours like a fucking bear?

Bentley Richardson
Bentley Richardson

every jui jistu class in the world does leaps and bear crawls
youtube.com/watch?v=W0Wr7HsylE0

Robert Cruz
Robert Cruz

going to gym
not having a home gym
Gym culture is degenerate

Tyler Brown
Tyler Brown

I don't hear anything about Muslim brotherhood. He is helpful in directing Egypt closer to Israel and selling Egypts land to Saudi arabia, so now we will have Saudi Arabian city on our land. I don't think we are independent.

Alexander Morgan
Alexander Morgan

that explains it. this decade's meme martial art

Zachary Watson
Zachary Watson

The ancient Greeks wrestled naked and fucked each other simultaneously

Are you retarded?

Michael Smith
Michael Smith

She is providing nothing but a prop to take a picture with. putting on a weighted vest or tying up to literally anything that could be dragged would have a better effect and could that way atleast be trained by adding weight to it over time as opposed to her random fleeting resistance.

Also, those masks are fucking memes. They literally just make it harder to breathe and have zero fitness or health benefit. They're like neon dunce muzzles.

Nathaniel Morgan
Nathaniel Morgan

You're both fucking retarded.

David Scott
David Scott

No, but they would be able to breath far easier.

Justin Nelson
Justin Nelson

submission wrestling / better movement?

Christopher Diaz
Christopher Diaz

Hello newfags

Noah Kelly
Noah Kelly

Should I have said chemtrails or some shit?

Fucking dumb dickless wonder

Lucas Mitchell
Lucas Mitchell

See

Josiah Smith
Josiah Smith

bas rutten swears by it

wrong

Jonathan Nelson
Jonathan Nelson

I said...the masks make it harder to breath.
They do help tho.
Less oxygen during intense physical activity=More oxygen during intense physical activity to make that activity easier or be able to do more.
No different than putting weights on a bat and swinging for a while, take them off..makes bat seem WAAY lighter and easier to swing later.
And while weights may give more consistent resistance, you dont always want that.
Ever tried buddy fuckers?
Lay down have buddy stand over your head. Grab his ankles and lift legs up, buddy grabs them and randomly throws them in a direction. You resist that. It's not consistent but makes for a great workout.

Christian Williams
Christian Williams

Nope, it is their slave-masks. They will never remove them.

Attached: 1533799118632.jpg (53 KB, 700x729)

Jordan Gutierrez
Jordan Gutierrez

You don't need a fucking mask for that. Just learn proper breath control, breathe less often but deeper,

Michael Carter
Michael Carter

Oxygen is poison in big quantitties. And a drug in slightly bigger than normal.

Isaac Davis
Isaac Davis

a sled would be better than her.

Aiden Rivera
Aiden Rivera

You don't need more weight to strength train
Just lift the same weight but slower

Jayden Torres
Jayden Torres

You can't fuck a sled though

Christopher Ramirez
Christopher Ramirez

Yeah, and you can tense your muscles and "struggle" to swing the bat too, but that takes effort.
Weights are easier, same as the mask. Why worry about flexing your diaphragm a certain way to get the benefit, when you can wear the mask and focus more on the workout.

Charles Nelson
Charles Nelson

//boards.Jow Forums.org/bant/

Gavin Green
Gavin Green

buddyfuckerz
wut

Attached: InformalDimpledAustraliancattledog-size-restricted.gif (1.81 MB, 250x250)

Eli Miller
Eli Miller

if i pulled his mask off, would he die?

Joshua Bennett
Joshua Bennett

It's probably a deadmans switch

Luis Evans
Luis Evans

Leg raises but your buddy violently pushes your legs away in a random direction. Your job is to resist that and not let your legs go too far down.
Do it quick, and after about a minute, you'll understand why they are called buddy fuckers.

Noah Ramirez
Noah Ramirez

that btch about to get tamed & dominated i think -- u cant leash an animal like that, especially as a woman, only another man can

Connor Watson
Connor Watson

Or don't go to the gym at all and you too can have t-levels like this

Attached: soyboyfour.jpg (89 KB, 500x690)

Grayson Ramirez
Grayson Ramirez

Catcher Freeman from Boondocks

Attached: u7vfIi.gif (1.41 MB, 320x180)

Anthony Sanchez
Anthony Sanchez

Look at that nigger go!

Attached: 1549432843674.png (505 KB, 553x534)

Kayden Garcia
Kayden Garcia

KSA and Israel are fast friends. Are Egyptians supporting Sisi sort of like Trump supporters where they just notice cool quotes without paying attention to policy?

Alexander Evans
Alexander Evans

Those masks dont do shit and will fuck your lungs up.

Xavier Murphy
Xavier Murphy

Don't do shit
Fuck up your lungs

Make up your mind user

Landon Miller
Landon Miller

tfw your country goes to war with the chosen people and they destroy everything you ever loved using facebook
Lol and kek are inadequate to describe my amusement

Nicholas Foster
Nicholas Foster

breathing masks
muh oxygen restriction
I'll make all kind of cardio gains

They are retards in the same category like Crossfit idiots and those who wear Vibram shoes.

Btw, stop sucking Saudi dick and start treating Copts as equal citizens. You are making it really hard for me to like you.

Colton Cruz
Colton Cruz

That dude’s buddy.... I don’t think he has a penis. Which disorder of sexual development does he have?

That’s cool though, that he can friends with a guy that doesn’t have a penis and not be all judgmental like, “Oh, no penis, eh? Sorry bro, all my dude-friends have to have a penis.” Nobody likes a nazi like that, do you know what I’m saying, pol?

Attached: 44AF7E2B-607C-4AC8-BE8E-200D6910E911.png (387 KB, 694x499)

Jayden Ortiz
Jayden Ortiz

Because no one cares about them until they put one on

Xavier Jackson
Xavier Jackson

It would be extremely painful.

Alexander Moore
Alexander Moore

Lifting farm equipment in the paddock is not a personal gym

Landon Collins
Landon Collins

Don't you get it? Yes, he could just drag around some tire but that would only benefit him. The way he is doing it he has included his woman in his training, ensuring a healthier and hotter female for himself.

Jordan Jones
Jordan Jones

No, it's because they want a leader they are afraid of.

Oliver Price
Oliver Price

We got Zucked, and Berged.

Andrew Davis
Andrew Davis

Be an ugly repulsive nigger? Thanks but I'll pass.

Jordan Mitchell
Jordan Mitchell

American education

Hudson Reed
Hudson Reed

What will you do when they turn themselves into mummies and rule for all eternity?

Aaron Baker
Aaron Baker

Ouch. Sorry to hear this user.
Is Libya causing a lot of trouble for you, my true Kang?

Jordan Smith
Jordan Smith

lol. Sisi is Mubarak without the baggage.

Jace Rivera
Jace Rivera

You don't need to go to the gym every fucking day. Restitution is just as important as lifting itself. 90 minutes four times per week, half body workouts - so you make two full body workouts per week. That's enough. 360 minutes per week, and you'll be fit as fuck.

Guy in the pic is nothing special. Would take the avg. person two years to achieve.

Christian Reed
Christian Reed

this guy is a jew

Born and raised in Haifa, Israel

he once posted his bloodwork on facebook to "prove" he isnt on roids

he gets paid SIX FIGURES by celebs and pro atheletes for 2 week training courses

im highly suspicious but im going to try this gay shit anyway

Carson Young
Carson Young

isn't this the dude that sings those songs?

Logan Morales
Logan Morales

tfw have row machine, elliptical, leg press, bench press, barbell, bench, machine bench press, pulls, shoulder press, and more

feelsgud

Andrew Mitchell
Andrew Mitchell

what would you recommend to someone that never been to the gym and has got no idea?

Lincoln Ross
Lincoln Ross

Cope

Ayden Cooper
Ayden Cooper

british food is almost as ZOGGED as american food so you likely wont find it as easy as he thinks it is to gain weight unless you spend years learning to cook, studying nutrition and making pretty much everything you eat yourself aside from whole raw foods obviously

Joshua Rodriguez
Joshua Rodriguez

Is that toe rogan? Roflmao

Leo Smith
Leo Smith

Yes, I am findind it hard to keep weight on , got a BMI of 16.9/17, and just look like a skinny fucker whos really tall.

Easton Moore
Easton Moore

Only a retard would think those two things are the same, Only an American could make this sort of shit product. Taking something that just takes a minimal effort and inventing an over priced product for it. You don't even need proper breath control for that,though I would advice you to do it anyway. You just have to breathe less times per minute to get the same effect. It teaches you self control too, but that is asking too much of denizens of Lardassistan. Weights are something you can add that you can't achieve with your own body.

Anthony Mitchell
Anthony Mitchell

challenge accepted satan

Jacob Sanders
Jacob Sanders

you just KNOW

Henry Harris
Henry Harris

Why are gymbros so fuckin retarded

Tatted up drug addicts who die early

Jace Cruz
Jace Cruz

Check out Athlean-X (Jeff Cavalier) on Youtube. He breaks down everything - even how the muscles work in different angles and what not. I've learned insane amounts of stuff from his videos. He's made a ton of videos and lots of "how to get started" videos. You don't need to buy his workout plan and all that. All the info is in his videos. So if you aren't too intellectually lazy, it's not a big deal. He's also made plenty of videos about what to eat, when to eat it etc. Cause building muscle is more than just working out. If you don't eat right, it's a waste of time.

But it'll take time for you to learn how to do it properly, how to hit every muscle group, to get a good mind-muscle connection etc. But if you study it for 2-3 months while lifting as a beginner and really concentrate on it, you will be more knowledgeable about the subject than you can imagine right now. It's complicated, but it's not that complicated. However, it's a journey - a very interesting one.

And if you want to lose weight, check out Dr. Eric Berg on Youtube too and his Keto and intermittent fasting videos. Helped me lose 60 pounds in 5 months. Just don't expect to build muscle while in ketosis. Better to cut (lose weight) first, and then start building muscle (bulk) afterwards

Oliver Hughes
Oliver Hughes

And if possible, when you work out - use cable stations for arms and some chest. It'll give you the sickest pump - and if you do it regularly, you'll get much more defined muscles.

Carter Morris
Carter Morris

if you eat refined plant oils try replacing them with more saturated fat and especially make sure you're getting lots of monounsaturated fat

and eat fresh salmon and find a good source of GLA maybe like black current oil, this could improve your bodies production of GLA from other omega 6's which otherwise would kinda just cause a lot of inflammation

also foods rich in anthocyanins could help

Sebastian Watson
Sebastian Watson

based and redpilled

Gavin Collins
Gavin Collins

Yeah, coconut oil, olive oil, MCT oil, Fish oil (from quality fatty fish), eggs and beef will provide you with all the fats you need.

Jaxon Bell
Jaxon Bell

Attention seeking and low confidence. Being functionally fit for shtf and being a high maintenance gym rat queen are two different things. I bet they have all sorts of the same bullshit selfies on social media with "inspirational" catch phrases.

Asher Scott
Asher Scott

I was wondering what happend to bane.
Now i know..

Attached: bane.jpg (50 KB, 470x706)

Nathan Miller
Nathan Miller

but not for them...

Oliver Nelson
Oliver Nelson

Attached: 1526485542612.jpg (33 KB, 500x464)

Colton Martinez
Colton Martinez

Not my class, faggot. My students don't do meme shit. That's why we have the best bjj in the central valley.

Luis Flores
Luis Flores

Libya is no trouble, don't hear about it. Between Egypt and Libya is a lot of desert. Trouble is usually in Sinai.

Nathan Diaz
Nathan Diaz

thank you EU user,
we can all ways be friends

Thanks over the pound friend.

Jack Edwards
Jack Edwards

fish oil is shit, frozen fish is shit, the oils oxidize and cause more harm than they're worth, they can destroy your testosterone levels and cause brain damage

also GLA can be more potent but its hard to get without omega 6's which are inflammatory, or you have to have your body make it from omega 6 which can be improved by getting more actual GLA without getting too much omega 6

i know EPA from oemga 3 is also crucial for GLA to have some effects like improvement of cardiovascular system, at the very least

you wanna get ALA too, from flax oil. good fresh flax oil.

if you get flax oil that is old or was shipped on hot trucks it will just oxidize and cause you harm and taste no where near as good

good flax oil tastes like fucking candy to me pretty much, better, candy is fucking gross

Austin Flores
Austin Flores

and my problem, is I am to skinny already, can half see my abs and I don't even have any, I am just skin and bone really.

Dylan Johnson
Dylan Johnson

oh but i meant to say fresh fish is definitely something you wanna eat though

but yeah fuck the frozen shit, fuck the farmed shit, fuck fish oil, fuck old or improperly handled flax oil

Parker Morgan
Parker Morgan

what would you suggest then?

Kevin Sanders
Kevin Sanders

Mubarak couldn't get away with half the stuff Sisi does. Sisi is like an emperor. Watch him closely, he might become even more powerful.

Luis Miller
Luis Miller

alpha male
gym

Muscles don't make you alpha senpai, I've seen huge muscle bound guys get bitched out by guys that don't even train. If you're trying to hide your onions with muscle you'll be found out sooner or later.

Cooper Nguyen
Cooper Nguyen

Then just load up on everything. Carbs - rye bread, whole-wheat pasta and stuff like that, Protein - lots of fish (preferably fatty fish), eggs and beef, bacon, and don't forget to use plenty of olive oil when cooking. Drink whole milk and eat cheese. Don't drink soda - only carbonated water. Take a trace mineral supplement, and multi vitamin pills. Eat some fruit now and then, and drink a big kale/spinach smoothie a couple of times per week.

Find out how much you burn daily. Eat 500 kcal more than you burn.

Buy söyfree protein powder and mix it up and drink it post workout.

Buy some BCAA and start taking that before every workout session. It's a powder you mix with water and drink, which gives you more endurance when lifting because of some amino acids and stuff. Read up on it. Not that expensive.

The carbs you eat will give you the energy you need for working out (stored as glucogen in the muscles), while protein will be the building blocks of your muscles (muscles are made of protein). Fat is used as fuel along with carbs.

There's way more to it. But hope it's enough to at least get you started. You will have to research it yourself a lot. Eat clen, tren hard.

Logan Clark
Logan Clark

have you ever heard of people training at high altitude, like in colorado, to increase red blood cell count. Because the air is thinner, so less oxygen, so the body adapts by increasing red blood cells to carry more oxygen.

These people with the masks, think that by training with a mask on and reducing air flow that it will increase their red blood cell count, and thus their endurance. But it doesn't actually work because even if you train 2 hours a day, that's 22 hours a day that you are getting normal airflow, so the body wont make an adaption. Living at high altitude works because its 24/7 restricted oxygen levels.

Grayson Moore
Grayson Moore

That repugnant, barely literate monkey is essentially a foreign imposed puppet dictator, he fully supports Israel and is actively selling our industries to the oil kikes (UAE and Israel's ally).
He just uses the Muslim brotherhood as a scarecrow.
That scumbag is selling our country piece by piece to the Saudi Wahabi savages.
America has refused to allow us to build up our country ever since we nearly flattened Israel in 1973 (America had to step in and send them gibs).
We should have never switched sides during the cold war, we thought America would leave us alone if we just dropped the Russians.
But they didn't, they bankrolled the Islamist apes and had them kill the semi-compenant Al-Sadat and replaced him with Mubarak..
Sorry for the rant, may you have better luck removing your foreign rulers than we have.

Michael Garcia
Michael Garcia

rickson, cobrina, bravo, cyborg all do it so stop lying

Michael Wilson
Michael Wilson

thank you Denmark user,
I will try my best, fed up of looking like a skinny fucker, Which part of Denmark you in? go over regularly and I like the south,

Christian Turner
Christian Turner

Ah, you don't understand the legalities of mummydom. A common ignorance. Being a mummy is not life. It is un-death. Even if they were mummies, they would not be constitutionally bound to lead. It would require another constitutional amendment to allow mummies to serve out the duration of their un-death.

Austin Parker
Austin Parker

Best answer

Liam Perry
Liam Perry

Starting strength or stronglifts 5x5.

Christian Adams
Christian Adams

I love you

Tyler Young
Tyler Young

What dat mean?

Attached: 1546897137021.png (44 KB, 739x568)

Dylan Cox
Dylan Cox

thanks, and which ones are good todo at home?
think I am a bit too autistic to go to the gym straight away.

Adam Davis
Adam Davis

A lot of loyalty for a hired gun.

Carson Parker
Carson Parker

you would need to buy one of these to do either strong 5x5 or starting str at home, and that will set you back £500, easily. unless you can get one second hand

Attached: power-rack-and-olympic-barbell.jpg (36 KB, 480x480)

Dylan Turner
Dylan Turner

Can you please show your support to this guy?
//boards.Jow Forums.org/b/thread/792611000#p792611692

David Ross
David Ross

alpha male
leash

Attached: 1348186514773.jpg (87 KB, 550x733)

Ayden Bennett
Ayden Bennett

roid veins

Actually he may hardly lift very often

Luis Butler
Luis Butler

tattooed faggot in elevation training meme mask being lead around on a leash by a tranny
Alpha

Blake Cooper
Blake Cooper

elevation masks
HAHAHAHA the final sport meme

Gavin Ward
Gavin Ward

Based and Kurtpilled

Ayden Morgan
Ayden Morgan

plebbit bodyweightfitness routine

Daniel Turner
Daniel Turner

Outworld or some other mortal kombat realm it looks like.

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit