can somebody tell me how to quit from this depression and lonely?. sometimes i feel lucky that poeple in facebook can talk freely and they have a good facebook life. while i m just suck at both world. it makes me feel lonely.
no one to chat to, no one to talk to,
i need help man. please, can somebody help me?
tell me if i m just overthinking it
Idk man, im never depressed for more than two seconds. Just live your life and yeah
I am you. Every day is harder. I wish I could sleep forever, but find myself snorting uppers.
I've deleted all social media.
My lover told me she's in a relationship with someone else today.
Anyways, I exist.
Why would you even reply? Just to be a cunt?
do you think it was a good choice to delete all social media i have,?
I did, and I've felt a lot better not constantly comparing myself to others, looking at pictures of girls who wouldn't give me a second look, etc.
Yes! Social media is cool and all, but gets cancerous really quickly.
But let's start with some basic questions:
Are you depressed because you are lonely?
Or are you depressed an being lonely is a side effect?
>Lonely is a side affect.
>I feel like I understand OP.
i think i depressed because i m lonely
If that's the case I have some suggestions in mind. I have some expereince with this because I'm far from being the happiest, most sociable person, but it affects me to a lesser degree.
So, if you are in a hole mentally, you must avoid digging a hole physically for yourself.
Your body needs to be healthy, that's the first step. Start by eating healthy (some meat, some leaves). No matter what, a normal meal of yours should be complete and healthy. It brings a sense of solid and regular ground to step on.
Now, if that is the case, you should think about certain things:
How do you like to socialize?
Of all the social situation you've been in, how were the best ones?
You need to honest with yourself here, because there's a chance you may chase after false ideals that won't make you happy.
i dont know. i lost sense of right and wrong.
like example,
>poeple tell me try to post something on facebook
> i try posting some manga i like
>nobody respons
>fine
>see some of my facebook friend share the manga i ve posted before
>he got lot love react and get more comment.(the positive one)
what did i do wrong?
do you think vegetables is good one?
dude I have so many healthy issues as well as stomach issues it's unbelievable, but yes.
You did nothing different from your friend. He probably got responses because he has talked about that in real life with someone, and they continued that interaction online. In that case, facebook social contact is a mere continuation of a real one you haven't seen.
Another possibility is that, theyve shown an funny or interesting persona online, and people enjoy it.
With that in mind, I recommend that you re-examine your desire for such interactions, because they are either totally shallow or fake.
So, you've wronged yourself, in this instance, giving value to something that has none.
Yes. Good meat and vegetable. This is supposed to be a stable base for you to stand on, knowing that, if anything, you still do good to yourself eating well.
Avoid industrialized, microwave ready, premade foods.
then what should i do?
i dont have friends in IRL. i m lost at this point.
If some food causes trouble, remove it. But, keep in mind that many of your issues many come from improper nutrition. So, they may disappear over time.
Have you ever had friends?
Are you going regularly to some place like work or school?
i have a job. but those just a co worker. i never discuss anything further from work related stuff.
last time i try talk about my problems with my social awkward. it become a mass news around the workplace and i ve been laugh at by them
said i was a weak man for being depressed over such a thing.
it was wrong decision. and my online friends sometimes give me a vague answer.
I regret to inform you that I'll have to go away after this.
But, to this, I'll leave some last advices:
Even though you may want to talk about your problems, you can't with people with whom you don't have intimacy. That is achieved after much time and shared experiences.
It takes time for a person to know another and have a true grasp of their problems, and motivation to help. Before a level of familiarity and trust is a achieved, a person sees someone else bringing their problems to them as an offensive act, because it burdens them with more concerns than they already have, without clear justification.
As to your online friends, they also don't know enough to help or even care that much.
Now, I say goodbye.
now any suggestion?
go out and do stuff, you'll see the same people if you keep doing the same thing over and over again.