Which do you want more? Acceptance of others or acceptance of yourself? Which is more useful? What is the ONE constant in your life?
/sig/ Basics: >YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do. >Set realistic Goals and have a Plan. >Meditate ( Guide: youtu.be/F0jedwTzIJg - important: relax your jaw, lips almost parted ). >Learn helpful and effective daily/weekly/etc. routines, including mundane ones. Use digital Calendar reminders. >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. >Learn to be Brutally Honest with yourself. Stop being a slave to your Ego. >Focus on the essentials. If you try to do everything at once, you’ll burnout. Little by little.
Rules of SIG 1-Quit Masturbating 2-Cold Showers 3-Hit Gym 4-Only Healthy food/drinks 5-Daily read 6-Daily meditation 7-Daily Social interactions 8-Become the best of your class/job( study every day if necessary) 9-Make Sig post and pics about self improve 10-Never tell this to normies nor subhumans!
>1-Quit Masturbating Shit man, you got me on the first one.
Oliver Brooks
Rememeber mos powerfull man in history stoped masturbating when they were teens, neither Adolf nor Trump masturbate since then
Dominic Evans
>Source: my ass.
Jordan Bell
the first point is a bit of an overexxageration, the bit on trump and hitler is real though
Angel Hall
Well, in any case is a extremly waste of energy and testosterone, if you are a elite sportist 100% warranty your trainer will limitate your faps like 3/month
Not masturbating for more than 7 days has no benefits, since testosterone levels go back to normal. (they do increase in the initial days)
Andrew Morales
Why should I take a cold shower ?
Julian Davis
Bost Testosterone levels, makes you feel like a ubermensch, and give you discipline. The first ones maybe will not be easy, butt it s totally worth it
Tyler Gomez
But increase your discipline and selfconfidence
Noah Taylor
should you gradually decrease it or do Dead-Cold shower 1st off
Carson Jenkins
WHERE"S COMMUNE user
Noah Evans
Today marks exactly two weeks of no smoking weed. I started reading 10 pages a day a few days ago, and I deleted my YouTube account around the same time. Just wanted to share.
Caleb Lee
you sound like a complete faggot
Cameron Taylor
Also >school of life
Dominic Cook
>I deleted my YouTube account around the same time Based bro, i m still adicted, but every body a little less, at the moment is only due music why i still there
Austin Sanders
Delete it. I still use YouTube, I just don't have the ability to comment or get notifications from subscriptions anymore. It makes more of a difference than you would realize before doing so.
Xavier Thompson
>Cold showers What about heat proteins? I mean the entire caloric process is thermal in nature.
Wyatt Kelly
Also >Social interactions I work 12 hr shifts at night as a security guard, How am I to overcome this? Even at the gym no one is there when I go.
Noah Hughes
Get a different job. The night shift fucks you up.
Samuel Jenkins
How do I stop being so cold all the time? I don't really value anything/get emotionally affected by it up to and including my own life and additionally treat everything as a means to an end so I haven't actually relaxed in years. Not at risk of killing myself but I really hate going through life like this since it feels like I'm tensed up all the time, what do I do?
Adam Butler
You don't know that virgin
Robert Gray
I cant right now, I agree though I loved days much more.I do get 12hrs to basically read or study or lift when I want though so its not an entire loss.
Bentley Long
Hold out until you can. I know it's easier said than done, but I used to deliver pizzas at night and switching to the day shift made all the difference.
Parker Hall
I knew she was gross but damn. Smart people always have weird taste.
Zachary Jackson
Amazing. I thought we had lost /sig/ forever.
I hope I see this general make a real comeback.
Elijah Cox
>Learn to be Brutally Honest with yourself
Sounds like a fast track way to commit suicide.
Carson Foster
how do build muscle at home with little to no equipment?
Jackson Reed
>started full time work instead of dicking around part time >quit weed and booze >losing weight, working out
my environment is still a disaster but i'll get on it. i don't know why i'm such an unbelievable slob
still haven't found much to do with my free time but hopefully i'll have some weight loss progress to show in a few weeks. been taking a piv every day, hope to make a cool webm or something where i morph
Jeremiah Cruz
Hitler is believable, but please post source on Trump?
Isaac Sullivan
Take your iodine faggots
Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread
Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve
Bodyweight/calisthenics routines. Buy a pull up bar, resistance bands and some gymnastic rings, find a routine (reddit actually has a decent bodyweight routine) and get to it. You'll probably not get as big as if you went to the gym (though you could buy some weights), but you'll get strong af and build a decent amount of muscle.
Justin Richardson
Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University ihmc.us/stemtalk/episode007/ >in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders > animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration. > Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation > fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons. > BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function. > during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.” > it is possible to gain muscle during intermittent fasting > many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes. > You are able to think more clearly and creatively in a fasted state > Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells > Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting
Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. youtu.be/PKfR6bAXr-c
Buy some weights and get a nice routine going. Push ups will help too
Connor Hill
Extreme nofap Redpill >Professor von Gruber of Munich, an eminent European authority on sex, writing on "The Hygienic Significance of Marriage", says that it is absurd to regard the semen as an injurious secretion like the urine, which requires periodic evacuation, but as vital fluid which is not only reabsorbed during sexual abstention, but this reabsorption appears to have a beneficial effect on the physiological economy, as shown by the large number of intellectual geniuses who have led continent lives. Dr. Bernard S. Talmey, an eminent American gynecologist and authority on sex, expresses a similar opinion, and states that in the absence of sexually exciting stimuli, the semen and spermatozoa are produced in smaller amounts and are completely resorbed through the seminal vesicles, so that continence becomes easy and natural; the conservation of this vital fluid, he claims, is necessary for the attainment of the greatest vigor of body and brain, while its loss is harmful, and a man may live through a lifetime in a state of complete continence, without injury, but only with benefit, as proven in the case of such men as Leonardo da Vinci, Kant, Beethoven, Spencer, etc.
been eating mussels. i really like seaweed but i'm trying carnivore to see if it fixes my intestinal issues. i think they're auo-immune and they're the bane of my life
plan to go gathering in the spring. this is how our ancestors ate, you can still find the huge mounds of shells
The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free? Don't fall for it. Don't give in to your base instincts.
chronic constipation, impaction, leading to bladder pain and extreme discomfort that basically caused me to completely retreat from the world for the last 2 years
could be UC or some kind of inflammation. found medication that helps but gonna try and fix it via diet. i figure if i'm not eating fiber, your body "absorbs" most meat and fat passes easily, carnivore would be best
Eli Kelly
Has anyone “learned” to be extroverted through later in life?
That dichotomy is horse shit. "Getting energy" from being alone vs. being with other people? What kind of retarded shit is that? Psychology is retarded crap for midwit 20-something females. You can become anything you need to be unless there's something wrong with you.
Noah Myers
BUMP If you want to help, enter the discord server were we are writting /sig threads copypaste and in the future making OC
Andrew Gutierrez
I deleted discord. Having discord around is a net negative.
Dylan Russell
I m tryng to use it only on weekend to avoid getting stuck wasting time with social media like discord
Dylan Thompson
bumping for SIG. c'mon boys
Caleb Nelson
"I'll only do it on the weekend" is how I relapsed on weed on two quitting attempts. That's the gamer/social media addict equivalent of "just one hit."
Nolan Howard
Well in my case is to help other anons in /sig server, i feel that responsibility
Dylan Cooper
Subscribe to Value Select on YT. He's a pure, very /sig/ oriented version of MDE in my opinion and uploads often.
I wanna rise brothers, man sharpens man is a powerful tool. we can build each others spirits up, keep in contact. build relationships, post process and make a real difference.
I've found that having discord around is almost always more counterproductive to /sig/ than just deleting it. This is coming from someone who has tried multiple /sig/ servers.
Andrew Miller
I believe that is a prop; MSR isn't the kind of man who'd smoe
Charles Carter
Hey op post a pic of your gains + time stamp That’s what I thought bish
Cold showers isn't a rule. The evidence is mixed in terms of their safety.
Daniel Rodriguez
So is better to wast hours here than enter a server to just talk /sig ever time you need? Quit the other servers and discord will be useful, also /sig threads on pol are dying
Just as long as you can actually trust yourself to not rejoin servers or go out and look for new servers. The main issue that people who struggle with /sig/ have is discipline. Different people have different amounts of it. If you don't have the discipline to control yourself, you need to be honest with yourself about it.
Carter Davis
Why don't you start?
Elijah Reyes
What's the fastest way to lose weight fast, I need to for upcoming surgery. Is sprinting still regarded as the best method? I tried fasting for days and it made no difference.
What are some good introductionry books or resources on how to run a business? I think you should include this in the OP, I'm sure many people are curious, Jow Forums has been garbage since the crypto bubble burst.
Cooper Wilson
>I tried fasting for days Never quit that good habit, go full cardio and only eat healty food, 0%junk
John Campbell
bump for sig
Joshua Cook
I don't know how fasting didn't make a difference for you. I fasted for 2 days and lost 4kg, overwhelmingly fat. Was looking aesthetic as fuck.
Jaxon Evans
already exists mEGp8y
Jaxon Young
Bump
Joshua Howard
Have you ever been in love, user? I felt what having someone to protect and to care for as more than a mean to an end when I got my first girlfriend.
Elijah Sanders
I'm a monarchist, but lately I've been tempted by national socialism. What do I do? do I embrace it? Do I resist it?
Zachary Scott
Why does nat soc appeal to you?
Gavin Jenkins
I just love the idea of putting my country first, protecting our borders/workers/infrastructure/healthcare/environment etc. basically setting a good foundation and passing it onto our children and grandchildren.
Asher Myers
Keep the good work.
Read until you have a clear idea of both. Then decide.
That’s kind of what I expected. Wanting to put your country and people first is honorable. However, you have to make sure that the systems you put in place actually benefit them. People usually go to national socialism because they see how global capitalism is exploitative and dehumanizing. I would say that national capitalism does more for its people than global capitalism (and also national socialism). My example of national capitalism would be Henry Clay’s American System. My take aside, I urge you too look deeper into these things yourself.
Lucas Lee
Oh boy let's see how this goes
Ian Hughes
Wakes you up real fucking fast
Adam Morgan
Some general sig advice: the transition is always the the most difficult part of improving. For example: being in the state of not masturbating is easy, the hard part is the two or three months of changing to that state, then you’re good FOR THE REST OF YOUR LIFE. This also goes for things such as unhealthy food, digital entertainment, etc.
Jace Young
roll
Zachary Thompson
roll agan
Alexander Johnson
>>YOU are 100% responsible for the way you experience life. This is a great viewpoint. Why are you merging it with an ideology that wants to bring government oversight into most facets of life?
Jaxon Barnes
Weird how people who want to be submissive to an authoritarian government are the same ones who call others “cucks.”
