Testosterone Conspiracy

doesnt it make your hair fall out?
i just think estrogen naturally exists more places
Egyptians used Crocodile Shit as a contraceptive b/c estrogen so probably White Genocide Maymay

Steps to get rid of estrogen:
>Lose all belly fat (fat cells make estrogen)
>Don't eat the carb jew (When insulin is up, your body is in fat storage mode)
>Don't eat anything processed (they add onions, chemicals and plastic to everything)
>Drink reverse osmosis water (There's estrogen and fluoride in the water)
>Do heavy squats
>Play competitive sports
>Don't masturbate or look at porn
>Talk to women

Take methylfolate instead of folic acid (jewish chemical)

Ginger and loads of exercise.

To be fair high test and half bald at 26 lol, it isn't that great having high test but its alright.

Guys, guys, fuck, poop got stuck in my anus and it doesn't move. What the fuck do I do, Jesus.

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Anyone have their testosterone levels checked? What were they?

yes, i have 5

How do you increase your testosterone without drugs? 27y/o doomer btw

5? That's pretty low for free testosterone. What was your total testosterone level?
I noticed after weight lifting I manage to increase my T levels by around +100 ng/dL. They're still low relative to my age group's average but it's better than what I had before. And I still have erectile dysfunction with decreased libido.

about 8 months ago I had a terrible time waking up, and I had almost no energy at all. I was physically and mentally tired often. I didn't want to do anything but sit in my room and jerk off and play video games all day. (which is what i usually did).

I got my testosterone checked, and the level was.... 4. yes, 4 mg/dl. For a 21 year old male like me, the level should be about 800.

My prolactin was excessively high, about 23, which should be less than 1 in males. Too much prolactin can decrease testosterone production.

I think the problem was jerking off too much. I was excessively masturbating, which increases your prolactin levels.

Anyway I got prescribed testosterone as well as a prolactin inhibiting pill (or dopamine agonist since they are directly related). I took these for like 5 months, sometimes taking both the pill and the T, sometimes taking neither.

I am off both now for about 2 months and I feel great. My T levels when i was only taking the testosterone was about 900, and my prolactin levels were 0.1, so i decided to stop treatment. I have stopped jerking off and looking at porn, which was probably the main culprit.

ng/dl* not mg/dl (free)

Anecdotally I think there is something serious going on. I was a healthnut vegan faggot for 5 years, sourced everything, ate very clean no store bought processed foods. When I switch back to omni I started eating everything, fast foods that I couldnt eat for years, cheap meats, cookies etc but basically what would be a normal diet. My estrogen went through the roof, couldn't get through even slightly sad scene in a movie without bawling. I bought some game meat from a friend, avoid plastics around food/water as much as possible, organic milk and am much better now. If 6 months of a "normal" diet fucked with my hormones like that, can't imagine what its doing to dudes.

>tfw low test and balding at 20

just fuck my shit up family

below average for my age and below average for an 80yo male 50 years ago

the doc insisted that there was nothing wrong however

How often do you exercise? I was similar until I started going for walks, then jogs, then runs. It took nearly a month to see any real bemefit but now I'm two months in and can easily knock out a 10k run 3 times a week and feel much better in my general demeanor, confidence and Outlook. I alas lost weight and sleep much better now and all my joints feel better, I used to get bad headaches 3 or 4 times a week and was always poping paij killers. Not had a headache or joint ache for over month.

My genuine advice is if you are unhappy about something, go for a jog. At best you find you enjoy it and you start down the path to the benefits I mention above.

At worst you waste 20 minutes and get a bit of fresh air. But I guarantee after your first time doing even a 5k after sitting on your ass and not letting your body do shat it was designed to do, will feel like a new man.

If you are already fit then maybe try beating up hookers?

Find a real doctor and get on TRT

Unless you're below the low of 300 ng/dL the doctors will tell you your lab results are fine and they wont do anything about it.

free T should NOT be 800, that's above average total T

Bullshit. The total numbers don’t even mean anything, it’s the free test that matters. My total test was 1000 and my doctor put me on TRT for low free test. Now I have total T of 600 and my dick is bigger and I have muscles. Forget about total T. Get a real doctor

wrong. look at all the bald or receding hair basedboys with LOW testosterone.

the health effects of low testosterone include bone density issues, poor immune system etc

regards steroid user (testosterone enanthate, nandrolone decanoate)

nandrolone decanoate/ nandrolone phenylpropionate

by injecting it. thats the only way

What are the chances getting your T-levels checked could fix your depression and other stuff

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lmfao

baldness is genetic due to your follicles not clearing away metabolites effectively. it's not caused directly by the hormone itself.

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HIGH chance. testosterone used to be used as a cure for depression decades ago.

then prozac etc came on the scene and bribed doctors to prescribe it etc

just listen to the doom ost 24/7

Need some Jow Forums. nofap and sobriety are not helping. Going to try vitamin supplements again (iodine, zinc, d3) but previously I did 2ish months of multivitamins and noticed little to no change. Caffeine, at best, provides a short boost, but often just increases heart rate for an brief unpleasant period. I can drink a whole monster and go right to bed. I only drink reverse osmosis filtered water.

Testosterone is probably the one major culprit I haven't addressed. I KNOW my doctor will not take my concerns seriously unless I put up a fight. What can I say to get them to actually do their fucking job? anecdotes welcome

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How much of the problem is due to the prevalence of hormonal birth control and the residues leaking into the water supply?

Here's how to have higher testosterone.
Diet: Don't skip cholesterol. Animal fats, egg yolks, etc. Cholesterol is literally a sterol. It will help your body make testosterone. Eat broccoli or other cruciferous vegetables in order to reduce excess estrogen in your body.
Exercise: The more muscle you have on your body, the more test you will produce. Lift heavy 3 times per week with compund lifts such as deadlift, squat and bench. For running stick to short distances like interval training for test increases. However, long distance marathon running type workouts will actually hurt test production. Try running at least twice a week. Dedicate more hours to sleep. 7-8 hrs.
Supplements: Zinc/Magnesium are pretty important. If you aren't out in the sun enough, vitamin d. Some research says it's good and some say its just neutral. Also stay away from the supplement store 'test boosters'

My total test is low but my free test is above average. Either way if those numbers are above the low cutoff range the docs wont do anything about it since the lab values are technically "normal"

Why do Americans have such low T levels? All we hear is Joe Rogan shilling how amazing TRT is and how every hollywood actor is on TRT. Pic related, my levels

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To add on
Lifestyle Changes: Excess alcohol consumption decreases testosterone. Beer has phtyoestrogens. Stay away from it. Also minimize your use of plastics. Use glassware to store you food. Don't drink out of plastic bottles. Especially don't eat things that require the heating of plastic in the microwave. Most scented shampoos/deoderants/perfumes have industrial chemicals that are endocrine disrupters. Look for natural alternatives without the chemicals.

>Estrogen = Effeminate = Leftist
>Testosterone = Masculine = Rightist

No fap

Have you tried working out or running? It has amazing health benefits.

I literally consciously do all of these things. This might increase your T levels by up to 5% but its not enough to fix low testosterone.

Imagine not taking steroids in current year. Kikes are turning you into homos and trannies with all kinds of shit in the water and food. Testosterone at least gives you a chance to be a man.

Try exercising. I thought I had low T when I was 25, went to an endocrinologist, levels were better than the norm. Weightlifting is a great way to produce testosterone. Also diet matters a lot: cut out sugars, consume amino acids. Do the keto bullshit if you have to.

Whats yoru basic diet like? How active physically are you? Not gonna be one of the 'hit the gym' fags, but.. What kind of environment are you in? Get out and do 'man' things. Get out and chop some firewood, hike, gardening, building, literally anything that gets you out and 'doing things' that are more on the physical side. Kinda fucked if youre in a larger city though

pretty sure the issue was that prozac wasn't a sexist cure but hormones were

Does anyone know if those pills that claim to boost T actually work? I'm thinking about buying some but want a second opinion.

Take test Trust me worth it.

how can I find a doctor that will want my T-levels to be "normal" for 1900 not 2010?

There is no way I would take testosterone without professional oversight. But the problem is doctors will not diagnose or treat low testosterone unless your labs show levels below the normal range which extends down to 80 year old with shriveled up balls kind of level.

If you're in your 20s, they won't work. Nugenix works, but that's for guys in their late 30s and later who are looking to maintain healthy t levels.

I feel for you user, the only way would be to move up here to leafland. See once you get a family doctor here its very easy to get him to request you be legally a female without taking any pills or changing your appearance. Once you're legally a female you can simply transition back into a "male" with testostorone therapy. Really wish you were as cucked as us burgerbro.

Just eat one meal a day and fast 20 hours at a time. You won’t die, you’ll be fine. All food is at least 20% poison and gives you parasites. You have to exterminate the parasites by starving them out. Hunger pangs in your body are just the sounds of 6 million Jews crying out in terror as they’re being gassed, it’s good for you.

try fisting yourself user

> 350 ng/dl natty test at 25 y/o
> lifting 3 years
> decent lifts (80kg ohp, 110kg bench, 190kg dl, 160kg squat, 90kg rows etc)
> 75kg skinnyfat who looks like shit
> bulking just makes me fat as fuck

:^^^)

I will be honest, even though I work a physically demanding trades job, I have been doing a poor job keeping a good exercise routine when work is slow. It used to be much better but my energy levels are so low it's getting difficult for me to even do paperwork. I naturally have very little body fat and don't suffer from joint pain. Nonsmoker, almost never consume alcohol. My diet isn't strict but I consume very little sugar or junk food and almost no fast food. I do love bread and pasta and fear what keto people have been telling me.

They're trying to turn you into women. Women are easier to manipulate.

First, see a doctor to make sure you don't have some autoimmune disorder.

Second, I was having problems with injuries that wouldn't heal. I asked a bodybuilder friend of mine about it, because I couldn't imagine me doing that sort of strenuous activity without collecting injuries. He said he was certain it was my diet that was hindering my ability to heal. Said I needed more protein. I halved my carb intake and started eating more protein and I started healing again.