I'm wearing a weighted belt everywhere to make my legs stronger...

ok boomer it's time for your daily cardiac arrest now

I AM JESUS!

en.m.wikipedia.org/wiki/Christ_of_Europe

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Put your homemade clock on it so you know what time it is.

Wearing weights is a meme

Im thinking about doing some Rock Lee training myself.

How advanced is your taijutsu ?

I'm glad you like pretending to be me, I won't hurt you for it I frankly do not even blame you

I have a number of marathon runners in my family who swear by it.

Tai who?

en.m.wikipedia.org/wiki/Kyokushin

just do squats and deadlifts idiot

get a bike retard

It's winter and there is ice everywhere.

this guy never watch anime
baka

He's referencing Naruto.

Get ice skates retard

they are wrong

Sounds gay.
Dragon Ball/DBZ > Naruto

Just make sure you're white. Not even a little tan

Ankle weights are better, or a backpack weight. Less damage on your joints.

I hope you take your stairs 2 at a time? Helps develop some killer calves. Also don’t walk up the stairs, run.

people in my white neighborhood wear actual plate carriers with armor and mags while jogging to get more work out from their time.
I live in a wealthier area in the south though

health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt

>Unlike wrist or ankle weights, the weighted vest can be beneficial on a walk, putting pressure on your bones to stimulate the growth of new bone cells, which helps fight bone loss. Downey says weighted vests should not exceed 10% of your body weight

I think they are wearing them in case a nig tries to shoot them.

The Earth is flat.

Ceramic or AR500?

No one in the US no one wears those in public. You wouldn't get shot, but you might cause a panic. Especially in highly populated areas like malls.

Just use ankle weights like a non retard or if you really need more weight then use a backpack or if you really want to dress to impress get a suitcase and fill it with lead

I live in the deep south but seeing people with pic related has literally never caused a problem. Even saw a larper go into a local Walmart with 2 different very obvious hip pistol holsters and a giant bounty hunter badge while having no shirt. Nobody really cared. Not everybody us afraid of pistols I guess.

Shit even in big USA cities cops carry like this all the time no problem

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The point of the belt is not to damage my joints. I wear heavy backpacks but after some long time it causes pain in my arms.

Just don't put your arms out to your sides and make plane sounds then you should be fine.

These weights are a bit of a meme, only really works if you make sure to not cut your distance short due to more weight.

I check the distance on Maps every time and have a set of 20km trips always ready. I get to the center of city by walking for 1 hour only.

Well then Osu(!) My kyokushin friend

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This

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In America we carry a backpack full of guns around if we need added weight.

just wear a big coat over or plate carrier if body armour is not illegal there.

Backpack is better, weighted vest can alter your posture and you won’t even notice. Hence it being bad for your joints. Might be good for your bones but not your joints.

That’s why ankle weights are good because any poor posture or strange footwork gets accented on each step, it’s easier to notice.

why do armed forces train with their full packs then?

This.
JFC, there is nothing more boomer than wearing weights.
Just lift for fucks sake.

Might want to verify your posture in a mirror. Which part of the arm hurts?

Should mention that the backpack should have a waist strap, that’s an important part.

Collarbones. Belly strap helps a bit.

You're going to trust a downie?

Walking is great cardio.
When I lived in Montreal, I'd walk along the southern edge of the island on a regular basis (when the weather wasn't crap). Going through the old parts of the city is just so satisfying.
I imagine doing so in Europe would be a fantastic experience, what with all the old architecture peppered all over the place.

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Wont those blow out your knees and ankles? I'd just learn to do squats correctly.

>5kg

Lol
Pussy

14kg in total, fag.

>Would I cause panic and get shot in UK/US if I show up in public like
Yes, you should be like everyone else and shovel enough ice cream and pizza to get that much extra belly weight

like just take a backpack and put some rocks in it
also unironically you arent doing shit go to the gym and do some squats

I find gym to be gay.

most terrorist aren't the smartest people and can't make good bombs in US so you're fine here

Grow a beer gut and walk it off.

and wearing fucking weights around town isnt you fucking faggot
buy a squat rack then
in all reality you are just making excuses and you will never improve and just be a skinny fat sack of shit for you whole life in all probability

Just squat you stupid bitch

I just started a 21 day fast. I'll be fine.

This actually. Constantly straining your joints won't do them any favours and could cause harm.

If you really want strong legs then do barbell squats. Once you hit 5 plate squats your legs will be tree trunk strong. Do your cardio separate from your lifting or at least do it after lifting. I see people wearing weighted vests from time to time. I just think they look like autistic spergs. It doesn't make me reach for my Ruger LC9s that I CC daily.