Male Supremacy

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ugly manlet

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Where's your posterior delt?

Its there, you just can't really see it from this angle. Rear delts are one of my fav exercises.

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Eh, fair enough.

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We are, bruh, we are

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It's a tough pill to swallow!

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Gay monogamous marriage between masculine straight-acting men is the final redpill
With the invention of artificial womb, women will be genocided and the future will be a utopia for white men only.
Men are the superior race and the sooner we move to a one-sex reproductive system the better

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No. Too gay.

post your regimen, diet and if natty or not pls

>you are a major fag, worse than feminists
>you are a divide and conquer shill
we love women, you should hang yourself asap.

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Pull, push, leg split, rest, repeat;
-- All exercises are 3 sets of 6-8 reps
Pull - morning
>chin ups
>deadlifts
>bent over row
>seated row
>lat pulldown
>cable rear flys (cable at bottom)
>cable rear fly (cable midhight)
>dumbbell shrugs
>barbell shrugs
Pull afternoon
>biceps (many variations of curls - dumbbell, barbell, cables)
Push mornings
>Flat pushups
>Incline pushups
>Decline pushups
>Flat bench
>Incline bench
>Decline bench
>Cable fly's
>OHP
>Dumbbell press
>Front raises
>Lateral raises
>Upright rows
Legs
>Body weight lunges
>Body weight squats
>Box jumps
>Weighted squats (6 sets)
>Incline leg press
>Leg extensions
>Hamstring curls
>Standing calf raises
>Seated calf raises

6'1", 102kg, 32yo, natty

*Push afternoons
>triceps (variety of exercises)
Diet
>Chicken breast
>Tuna
>Eggs
>Full cream milk
>Broccoli
>Chilli
>Garlic
>Oats

Is that a cop?

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so monday you would have push day and do the morning and afternoon push routines on that day? do i understand this properly? also how many cals did you eat starting

Yes, except I do pull monday, push tuesday, legs wednesday, rest, repeat. So doesn't always fall on those particular days as its 3 days training, one day off, three days on, one day off and so on

But for example,
Monday - Back in the morning -- biceps at night
Tuesday - Chest/shoulders in the morning -- triceps at night
Wednesday - Legs

I don't count calories or anything, just don't eat fuck all carbs, and make sure I'm getting enough protein, around 220g/day

The reason I do pull, push, legs instead of push, pull, legs is so I get a rest day in between deadlifts and squats

i litterally saw the merchant before i noticed it was your arm, ive been here too long

alright il remember this, thanks

Phycologist
>tell me what you see in this picture

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thanks fren

Praying Mantis

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This is a massive redpill and needs examining further.

Godzilla

You don't see the merchant?
You haven't been here long enough

fpbp
>We can do it
>implying fisting

Men don’t need bullshit girly little slogans. Man up for fuck sake

strong white men bettering themselves and becoming attractive will save the white race, the retarded white women will follow. so self improve. lets push attractive white men to fight against the gross black guy propaganda constantly shoved at us in the media.

>immediate degenerate comment

do you understand why degeneracy can't be sustained now??