How can I stop giving in so easily to bad food, porn and being on my phone?

How can I stop giving in so easily to bad food, porn and being on my phone?

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how do i get calves like this

Understand the bad long term trade off with the short term hollow but good feelings you receive from them, and then make small steps of improvement from there. Doesn’t have to all be done at once

gain discipline bro cold showers and whatnot best gainz ever sometimes are mental

Nike is both gay and bluepilled, but just do it.

Pretty much this. It's unironically willpower bro. Resisting your own brain.

clean your room
do your homework
wash your penis
take a cold shower

brush your teeth
get a job
wash your penis
get a fun hobby

read a book
make a 5 year plan
wash your penis
learn a new skill

adopt a pet
join a gym
wash your penis
meditate

Keep yourself busy. And wash your penis.

Why would u ever want to stop fapping when nofap is just a meme with no proven results.

I fap once or twice a day and I earn 400k a year, own an house and have a partner. Explain this no fappers.

You sound like someone who washes his penis.

Have God give you a big ol handy

I can explain it. None of what you said is true except ypu fapping. Youre a basement dweller who most likely hasnt seen the sun for some years who is probably utilizing some high tech virtual reality porn.

Nice cope m8. Keep thinking no fap is going to save you..

wash your lobster.

oh i understand it all right. the problem is in the moment when you have to face temptation

bad food, porn, and being on your phone might be symptoms of something else rather than causes.

identify why exactly you do these things. are you avoiding something in your life. are you stressed. not getting enough sleep. depressed.

This guy gets it. Figure out if you're trying to escape your own life.

God I wish that were me.

Agreed. Not to sound like "that guy" but this is why Christ teaches to "avoid temptation" not resist temptation. Get your phone and stuff away from you when you're going to bed, don't browse the computer alone when you're horny, don't rest your hands in your pants , etc. In the moment is where you fail 100% of the time, but preparing yourself and your situation is wisdom - you'll only fail like 10% of the time if you set yourself up for success.

Maybe they're all related.

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Back when people were redpilled, it was called "resisting the devil on your shoulder".

Now it's called "resisting the jew on your shoulder"

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Wash you penis
Look into your mind
Get a job
Learn a new skill

and clean your room