Have you trained yet today, Son of Europa?

This is so cringe. How can you not understand how unbearably pathetic this alt right nonsense is?

Yes I did an hour of jiu jitsu and an hour of mma. Im still in shit shape but getting there. Also, I’m not white.

it is about how good you look

>cringe
>pathetic
LOL projecting?
you sound envious and bitter user..

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that faggot is against freedom of speech

I have trained

nice, i know what im doing with my pile of tires

upper body day, 4 reps of 88lb weighted pullups and a 265lb incline press

>citation needed

>Ah, highly glorious!

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>no alcohol
Fuck off faggot

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bump

>defending some faggot eceleb

I would rip his tiny head off and shit down his neck. He is a faggot pretty boy

keep "punching Nazis" in your deluded fantasies, don't try it in real life

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No wonder why everyone hates Americans so much on this board.

Hahahahahaha fucking twink

Today is the start of my weekly rest week.

kek its true

I-is this real?

can confirm as a leaf
this place is hell on earth user
>state enforced homosexuality

I am still a pawn in the jew's game of domination, I am sorry to say

No amount of training will undo your 1.3 Fertility rate, Your Dwindling degraded society, Your revisionist, manipulative and self-destructive governments.

>implying good fitness = good attitude, productivity and mental clarity will not help in the culture war
>implying being attractive to women won't help find a good mate to start a family
>implying having the ability to defend yourself unarmed is ever a bad thing
fake blackpill

You can not undo whats been done, Your youth do not have and can not undo the change.
The replacement has taken place, your land no longer belongs to you, statistics don't like.
40 people killed by one white guy is nothing, not even a dot in the sea of African and Asian re-placers.
Your future is set, there is no race war for you to fight. You lost the fight without being able to throw punches. Your Men and Women are no longer Men and Women. Your kids are non-binary genetic dead-ends. Your whole existence is on its last leg. a gangrene infested leg.

bump

>muh blackpill
not working lol

I have. I'm getting stronger.

I can't afford the anabolics anymore :(

He doesn't strike me as someone who would be good at sports. More as a nerd.

>pretty boy
Lol

>Ah, highly testosteronous!

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no need user, go ahead without them

Good to hear I'm not the only dutchman doing their part.

If we have to believe that Fausto guy, he's quite a softspoken nerd outside of his videos.

what do dirt cookies and mosquito patties taste like, proxy nigger?

there's also IRL activism that can be done too anons

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I ran 9 miles today. Mondays are my long run days. Tomorrow is a rest day, I’ll spend it fishing. Once a month I spend it shooting. Wednesday is a three mile run. Thursday is a 12 mile ruck walk with 60lbs. Friday is a three mile run. Saturday is a 26 mile bike ride. Sunday is push ups and hitting a tire with my 12 lb sledge for an hour. Then it starts over.

Fat Americans I hate everything about you

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civil war and the fracturing of the western empire is coming, you have a chance to reshape Europe to its former glory, you must be strong or lay down in the dirt in the ashes of your forefathers.

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He's not exactly intimidating or impressive in his videos. Just cringey. I still don't know if he exaggerates that accent or not.

I'm already doing my part, can't elaborate on it tho.

I dunno. I put stickers everywhere I go.

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Today is a rest day, spent all of yesterday lifting and constructing furniture, tomorrow I will do the same

My sister could beat him down.

No Aussie pranks tho, so don't get any ideas Maple ;-)

what about pranks like this:
vimeo.com/269775064

This
I train on weekends, Monday, Wednesday, and Friday. Otherwise reading and dicking around on Jow Forums

get a friend, spar weekly

don't use gloves, it will fuck your brain,
use everything, elbows, nut shots

Monday squat day, plus 1/2 hour on the heavy bag. Finna boutta grill up 24 oz. of pork chops.

>NZ sparring
youtube.com/watch?v=TE2n2YbGqWE

i'm not white i'm not son of europe

slavs are not considered white and everyone laughs at us. we should just kill ourselves and make room for superior europeans .. sad but true

>Just cringey.
Unfortunately, I don't think his IQ is anything special. He might be good at math or something, but his verbal skills and reasoning are at best mildly above average.
> I still don't know if he exaggerates that accent or not.
He doesn't, it's how most Swedes speak English.
He's a good guy with a good work ethic, though.

he's a good amateur mma fighter and is jacked
what are you again?

>40
make that 50
sorry bro

there' something "off" about his face/head. Idk what it is...

like if he was gonna be a downy but pulled through during his time in the womb

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you're good bro, slav + euro can be strong mix. remember the winged hussar

can't believe this guy got his ass beat by varg

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He's not natty and boxes tires to look tough for youtube video.
But that's not so bad. Anyway, yeah I did my Monday lift.

>Son of Europa

Thank you for the daily dose of cringe.

>not natty
jealous comment desu

>white identity is cringe
cringe

bump

pretty much obvious he as never hit anything for real and couldn fight for shit even if his life was depending on it his weight transfer is so bad a girl could hit harder

There's no such thing as white identity you dufus, and certainly not a European identity for that matter. Show your mutt flag you larper.

you both sound a bit upset

your sargon is showing

slavs would make a good ally, realistically when the race war starts

no just stating what i'm seeing thats it
i've hit a lot

of course you have lol

He just looks like an unattractive Swede in the face at least. Nordics have that Sami in their bloodline which makes them have Asian features which can turn out bad especially in the males.
I have the same deal from being Minnesota Swedish. I have chink features which don't translate well but my sister is like my female twin and is constantly drooled over.

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ya i have i'm a farmboy believe me or not i don't care i know a good punch when i see one

for sure user

>millions of years of evolution, the clear visual distinctions and 95%+ accurate self assessment rates for race don't matter because I said so therefore white people dont exist

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You don't have to be gay to appreciate how beautiful this man is.

I know right? Seriously.
Its bad.

Yeah, it looks like he's just poking the thing. Probably hasn't been in any fights since he was 12 and thinks his hgh gains make him punch harder, like they would make him better at soccer or high jump.
Goldenmeme can larp all he wants but he needs to take his ass to a boxing gym since whatever his dad taught him as a boy has definitely been forgotten.

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Yeah, I had 2 glasses of whiskey while jacking off.

you think only city faggot come on Jow Forums ?
anyway he has too much muscle he would probably brake his hands or his wrists if he even tried to put his weight behind it
funny how peoples think more muscle = hitting harder all it give you is more weight to put behind the rest will probably not follow up

How should one train? Suggestions, routine, etc?

take boxing lesson when you know how to punch make your own training or keep learning something else like BJJ or muay thai

Sounds good. I just use shadowboxing now until I get in better shape.

Do doujins and hentia count as porn

>I just use shadowboxing
thats pretty good though it help with visualization and timing
timing is like 80% of every fight
as much as you can punch you have to connect

Do doujins and hentai count as porn