Gonna cry on here all day?

Or are you going to visit the Temple of Iron and make yourself into something that a fair maiden will desire? Stop waiting for someone to save the white race and start doing it yourself, starting with yourself.

Attached: golden_one_training.gif (400x334, 2.22M)

She's waiting for you user. At the end of your quest. Start it today, stop waiting. You can make it.

Attached: your_future_waifu.jpg (672x665, 56K)

But what if I want asian gf?

Attached: FACA0188-C80B-45EA-B6F9-CD97CDD86775.jpg (1344x2048, 148K)

Then you'll be exiting the white genepool in one generation.

I have no problem with that

Attached: E03F06DD-8476-4C65-BECF-950459D98A57.jpg (900x1600, 138K)

We won't miss you.

I’ve been dieting and exercising for the past few weeks. Went from 265 to 240 and my gut is gone. Start getting in shape Jow Forums

Attached: 5A405B63-656F-454C-A128-4499B4C1A79E.jpg (1242x1488, 462K)

Nice work user. What is your target weight?

bump

Go in on it as hard as you can, simply do the most you can possibly do to become a total fucking beast

Attached: dzxtQ2dXH9SVKztJTbAXSA-320-80.jpg (320x320, 16K)

I'm a skeleton, but exercise, vitamins and a good sleeping pattern make a huge difference in how I feel. Nofap also gives me a sense of control over myself while it lasts, too.

dieting for 11 months 325 to 255

180

Im a former fit and took a few years off and got fat. Still have huge forearms and shoulders so it’s not going to be hard to get back into shape.

Try to go at a little slower pace or you might have some excess skin.

All of these vices are difficult to quit for most people. As someone that has been able to do it, I recommend quitting porn first and forcing yourself to nofap for at least 1 full week. For whatever reason, it gives you the mentality where quitting all the others is much easier. It's like a willpower boost after an initial investment.

Attached: caspar-david-friedrich_wanderer-above-the-sea-of-fog_vezur1.jpg (700x926, 179K)

My daily pills
-Tumeric
-fish oil
-Maca root
-multi vitamin
- jet fuel
- caffeine
- D

I eat garbonzo beans and apples and drink a lot of water. It makes you less hungry and shrinks your stomach.

Attached: 89F40DC1-9452-4EA6-9465-2EFEC7951480.jpg (1060x1896, 1.48M)

Damn straight. Don't go for less. Good shape is important. Prepare for the war.

STOP
WATCHING
PORN

Attached: hqdefault (43).jpg (480x360, 27K)

Planning on filling the skin with muscles

went from 270 to 160 at a reasonable pace. the excess skin will be there regardless if the stretch is already compromised. only option is honestly surgery if it bugs you that much. i'm luckily enough where it only affected the bottom of my stomach.

this also works to an extent, especially if you can really fill out your back and chest.

you really should ditch everything but tumeric, fish oil, vitamin D and possibly maca root imo. completely unnecessary if you're not eating like shit. JUST MY OPINION THOUGH FRIENDO.

>porn
>drugs
>alcohol
>weakness

what about steroids?

>what about steroids?
falls under drugs

Walked like 4km with 30lbs in my bag with a maiden at my side. We quested for poutine and returned.

Its not hard to be active. Its hard to not be embarrassed of yourself for being active.

You can take Saint John's Wart for cortisol.

Skipping legs day
What a subhuman