Is nofap a meme?

i felt on top of the world, champ! not the biggest, most massive physical changes (i am a tiny shrew stick of a man) but i was also coming off of a suicide attempt's hospitalization so im sure the first doses of antidepressants helped.

its certainly about resisting, yes. you have to adopt some kind of worldview that can constantly remind you that pornography is evil and that masturbation is the senseless loss of valuable seed. i personally try to adopt a biblical worldview but i know for a fact not everyone on pol is religious let alone christian.

the reason i failed and have continued to fail horribly since is because my girlfriend at the time saw me on a nofap discord and was disgusted, for some reason, so she pressured me to stop and i gave in and gave the chicken a good strangling.

i didnt know what the fascist flag looked like because no one uses it lmao

It's the 20-something male version of crystal therapy and horoscopes.

it's a bit more high level than this--if you are a porn addicted incel who needs to focus their mental energy on not touching themselves like little perverts, you are lost cause and should just end yourself now. it's not like you will ever reproduce anyway. normal people don't need to remind themselves not to compulsively touch themselves.

How about you spend less time thinking about your dick and instead lift some fucking weights.

>it's pointless misdirection. whether you jerk off or not is irrelevant.
>They want you thinking about this bullshit instead of dealing with REAL PROBLEMS.
You right burgbro. Most of that petty shit is distraction-based misdirection.
>if you think not jerking it gives you wizard powers then good for fuckin you, go outside and do something asshole
Why so briney bro?

Bump. I am typing a response to help you user.

>he doesn't jerk off to selfies of girls in the comment section of lingerie articles on aliexpress
You're not gonna make it friend

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OP first of all I admire your streak of 140 days if that is true, know that this proves you are capable of a feat which most modern men are too weak to even attempt. Now you are glancing at the prescription bottle of your nofap redpills, trying to learn more of what this is all about. It sounds to me like you have a some knowledge about this topic, but I would encourage you to dedicate some time to do more research on your own. Check out previous nofap threads where anons have passed down information. The reason I encourage you to do this is that a huge part of your willpower to resist will stem from a strong knowledge base on the subject matter. Take a look at my pic related, the user touches on some points you are aware of while also backing himself up with scientific observations at the end. Some anons will always jump in and try to divert your efforts. They will tell you that the testosterone effects taper off after a week (pic related disputes that). They will tell you that you will get prostate cancer (this has also been disputed, plus your body will occasionally release excess fluids at night to regulate this). How bizarre, don't you think? Why would a random user care so much to sabotage your attempts at self-improvement? It's impossible for me to know if they have malicious intent or they are trying to justify their own life decisions. This is yet another reason why you must investigate the truth for yourself. In my opinion it is clearly unprecedented historically for us to have so many young men consuming such perverse, pornographic content in excess. There is also knowledge going back generations which links your semen to your "creative energy" or "life force" meaning that your body produces this potent elixir by taking trace minerals from your body and brain with the evolutionary purpose of literally seeding new life.

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You are correct in that you must find a way to transmute this energy. Dedicate your time to a hobby. If you do not have any, your new hobby is lifting. You must lift at least 3x a week for 3 months. If you can manage without breaking down and relapsing, try for 5x a week with two days or rest. I No matter how scrawny you see yourself to be, I promise you will be proud of what you can accomplish via “noob gainz” in this three-month window. A man must continue to transmute his energy by challenging himself with new goals or else he will be cursed into a state of perpetual sloth and oblivion, which has befallen so many men in this age. You should reserve release only for sex with a woman. If possible, when you become more advanced in your mastery or nofap, try to have sex without release. This will give you the psychological benefits of getting laid while preserving the physiological benefits of semen retention. I also encourage you to pray to the Lord for strength so that you do not fall victim to wasteful fapping. This might sound crazy but I believe if you ask for God's help during moments of weakness or temptation it will reinvigorate you.

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Don't worry about what your woman thinks. Women are hardly any different than children. Naturally, she will be even more attracted to you when your nofap streak trains you to seek your full potential. No matter how much of a beta you see yourself as, following nofap along with self improvement will channel your inner will to dominate the world around you. Don't worry about measuring up to other men, either. Focus solely on improving yourself relative to where you are now. The longer your streak with transmutation, the easier it will be for you to manifest the reality that you desire. This is where anons that have not experienced manifestation of their dreams will hate. In turns out, all of that creative energy is still used to create whether you use it, waste it, or retain it. So you are either creating new life by fertilizing an egg, feeding into demonic, vampire-like energies by fapping, or manifesting a new world for yourself via retention. For those of us that have had this experience, it can be so addicting that you will never want to go back to being a pathetic fapper.

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that's normal but eventually you don'tfeel that rage. it takes about 1-2 weeks and then you lose the urge to fap but that only happens if you don't surround yourself with visual stimuli that makes you think about fapping

im leaving for boot camp soon and that means 8.5 weeks of involuntary nofap.

>If you do not have any, your new hobby is lifting. You must lift at least 3x a week for 3 months.
how do you define lifting tho? i'm about to pass my fifth month of nofap and i've been lifting 6x per week for the last 2 years. but i think it's light lifting. i only have 25 lb dumbbells and i probably spend at most 10 minutes lifting per session. i do ab work for the rest of my workouts but i wonder if i lift more maybe i will feel better

>is because my girlfriend at the time saw me on a nofap discord and was disgusted, for some reason

>Naturally, she will be even more attracted to you when your nofap streak trains you to seek your full potential.

Now this is getting interesting. Could it be, she was making sure OP is under her control? Maybe she looked up what this whole nofap expedition is about, and felt threatened?

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You should shoot for at least an hour per session. Hopefully you have an hour to spare in your daily schedule. I would recommend a gym membership in order to get access to more weights and equipment. You can pyramid up in weights to improve strength. Even if you are aiming for high reps you should still be increasing weight above 25 unless you are targeting a muscle that is meant for low weight reps to avoid injury. If you use 25lbs every single time I doubt you will see significant improvement. If you do not want to pay for a gym membership, you may also circumvent this by using body weight exercises such as pushups, situps, pullups. Try to modify your workout sets by varying the positions to hit muscles differently during all three exercises. Keep your body guessing to keep improving. As you become stronger your body will weigh more and thereby continue challenging you more. Your muscles should be sore to indicate muscle repair and growth but obviously do not overdo it and hurt yourself. Over time you may seek longer workouts to perpetuate the dopamine response. You should also feel energized throughout the day even after working out.

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You failed a shit test

hilarious

She could be shit testing OP because she feels her sexuality gives her power the relationship. His decision to resist cucking to sexual stimuli might undermine her control. It's also possible she is acting in defense of this without even realizing it. Women are blissfully unaware of how manipulative and emotionally driven they are. Deep down they are wired to be submissive so if you stick to your guns she will fall in line. As much as women meme this whole gender equality bullshit deep down nothing makes them more wet than being commanded what to do like a good little slave. Women are attracted to strong, passionate men. This is why you can see a laborer that does not necessarily make bank still pull hot women. It helps that they have knowledge to fix shit around the house too. Meanwhile an engineer or CPA could be pulling down six figures and see little success, because he is just a cog in the machine with little control over his own life. You will see another man who secures investment for a promising startup who might not be able to pull a decent woman unless he demonstrates his passion to change the world. We know that if you focus on what you love and become successful or powerful, women will naturally flock to you.

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holy shit; this is a gold mine.
soft-core porn untouched by jew hands

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Seconded on bodyweight exercises, i used to do 90 push ups a day (30x wide, 30x narrow and 30x wide alternating between left and right arm) and core workout every other day combined with no-fap and it felt really good.

3 weeks ago i got a gym subscription, because exercising at home got boring and repetitive.
I started from 0 lifting experience and 3 weeks later i progressed from 7kg dumbells to 10-12kg dumbells.
And from bench, squats, rows and deadlifts with just the bar (20kg) to 32.5kg.

I try to increase weight on dumbells every week or every other week by 1kg.
And with barbell increase by 2.5kg every week.

I already lost 2% bodyfat in 3 weeks, so i guess my program is working just fine.

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>I already lost 2% bodyfat in 3 weeks, so i guess my program is working just fine.
Nice work user, may your posts inspire others to set off on quests for self improvement.

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Thread.

Nofap is a fucking joke. Whilst you're at it just abstain from literally anything else enjoyable retards.

Nofap was started by a bunch of incel retards as a form of recruitment.

It might help if your brain is fucked from over stimulation but it will do very little for testosterone. If you're a beta you will still be a beta.

Fuck off kike shill

>aliexpress

WTF user?

you saved my life!

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Yes, it's all psychosomatic.
You feel better because you're tricking yourself into feeling better, not because of any changes in your mind or body.

the idea that masturbation has some negative effect on anything other than your wasted time and eventual boredom is based on old, debunked victorian pre-medicine and religious guilt.

In fact, not orgasming as a male once every couple of months can cause prostate cancer risks.

Just don't let it become a substitute for real fun. Be productive and do other things. Even playing video games is better.

>how do you define lifting tho?
Pick up an object that is heavy, but not too uncomfortable to lift. Lift it slowly, using your legs and arms. Keep your back straight.
Now set it down, slowly.

Repeat this until you are tired. Then rest for a bit and repeat. Continue this cycle until you feel too tired to continue, then rest for a day or two.

Start over again once you have rested, and try to lift more times than you did last time, or up the weight to make it more challenging as your muscles build and it becomes easier.

Degenerates unable to exert control over their base impulses. Wasting valuable time and energy pleasuring themselves to photos of women they will never conquer. Sad!

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Nofap works, but makes me lose my hair.

nofap is retarded. you'll get colon cancer if you don't bop the weasel every now and then. that's the real jewry going on, selling nofap as a positive.

oh, wow! im sorry i'm replying so late; i was helping a buddy of mine chop up some wood. to begin i'd like to thank you for genuine discussion! you dont see that all *too* often here on pol.

nowadays im back in that nofap discord server (which coincidentally is mainly geared for religion so it helps) but im not too active. i post when i relapse, sure, but thats mainly it.

i agree with all of your thoughts, really; and i ought to pick up that lifting routine you mentioned. i have plenty of time because as it stands im only in school and not working (which i need to be more adamant on anyways) and i have a fair set of dumbbells that i think go up to 45 each at my father's. thank you, again!

also to all other posters we broke up (me and my gf who as i mentioned hated nofap) the night before thanksgiving so she's no longer in any control.

...are u sure its not your age frenchie? only thing i could think of is increase in T as a result

its not a meme believe me i am still on my 5th month and i feel unstoppable, girls have approached me and i like to think my beard is growing extra aswell, testosterone kicking in.
fapping all day is not healthy, anyone who says is a fucking retard

It increases a lot my T and DHT hormones, which has accelerated my hair loss. Especially long streaks above 1 week. Being 30 doesn't help.
Still very useful for increased energy and increase confidence.

britbros are gonna appreciate this one

everything is a meme, your mind is the most powerful tool in your body, when you master it, you are capable of doing whatever you want.

hope that beard stuff works on me, ha. my genetics arent too predisposed to beards :(

Only a literal jew would say nofap is a meme

Just do it for 3 months straight and normies/women will worship you, dont ask questions just do it srs

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I'm glad we were able to keep the thread alive for you to come back OP. Please share my posts and redpills with others if you think they will be helpful.
>i have plenty of time because as it stands im only in school and not working (which i need to be more adamant on anyways)
If you keep your mind and body sound by following the advice ITT, you WILL find yourself gravitating towards more work out of sheer momentum.
>i have a fair set of dumbbells that i think go up to 45 each at my father's. thank you, again!
I also began my transformation by using dumbbells and weights that belonged to my father and his father, believe it or not. We need strong men now more than ever! Nothing is beyond our reach!

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Caution on Nofap. For me, I went 50+ days once. Feel like a permanently changed my prostate after that. Once in a while i feel a labored piss, or fap or cum. I always thought it would go away in time, and it appears it hasn't after almost 2 years.

-maybe I allowed for some bacteria to build up
-Going from constant use to none, maybe did somethign to the mucles

I say, Limit the porn, fap when you are horny, or got that morning wood. Change positions you fap in, dont sit all the time at the computer. lay down, go on side. Walk around after it, loosen things up.

>she will be even more attracted to you when your nofap streak trains you to seek your full potential

How the fuck will women know if I masturbated or not

If they're so fucking good as the user in the picture says, then why did they lost? I thought the Germans are Aryan Chads who never lost a single battle.

But I have morning wood everyday.. must be micropenis thing. No wood only if I fap several times a day and there is almost no sperm when cumming.

you try taking on multiple world superpowers when they surround you geologically

Somehow they notice it. Well, I think not fap/nofap, but some more subtile effects.

Men that constantly look at porn and fap deplete their sexual energy and become more passive. A man with full stores of energy is more aggressive. Women may also key into a man's energy levels on a subconscious level.