I am living in France, 297 lbs, 6ft5, or 130kgs 198cm.
I am a slobbering monster of appetite and hunger. I just noticed i had dryness at the edge of my mouth because of how much i was salivating at the MERE thought of eating food.
I have highly addictive tendencies, but I fought through them one by one : alcohol, drugs, and sex (it cost me three relationships. the last one caused me to gain this much weight).
Weight is litterally the only thing that keeping me from going forward in my life.
My biggest problem is my incredible lack of discipline, but even though i wished I could work on it, I have litterally nowhere to start. I need advice to at least regulate my appetite. The rest is irrelevant : as soon as my appetite problem is fixed, getting thinner will not be a problem (gym and all).
The other biggest problem I have, is that I can only learn things through positive reinforcement, i'm litterally a dog. I need something that makes me feel good about not eating that cake or not eating this or that. At least for the first week. And the problem is, weight loss is precisely the kind of thing where you have to wait to get results.
By the way, fuck keto diets. I tried, and I failed miserably as it raised my appetite to the genormous levels i am at now.
>be me >fat motherfucker, lumbering mountain of grease with a white tee shirt that I bought when I thought my weight gain was only a temporary thing >stain of chocolate in the middle of the tee after i ate some biscuits i had in my car >go to supermarket >sees a kid asking for a birthday cake : strawberry cake >get immediately triggered : I start oversalivating, and feeling that rush I usually used to feel just before drinking as an alcoholic >my hands are litterally shaking >walk to the kid and his mother, they see me walking alone with a stained undersized white t shirt like a damn retard >politely excuse myself as I grab one of the cakes >from far, good ears, I could hear her whisper "do you want to become like this guy ?" >Turn back >She realizes I heard it >I smile and say "Your mom is right." >Turn around and finish my shopping
I threw the cake away in the parking after that. But that didn't prevent me from eating all the pringles, cheese and shit I bought.
All you have to do is do it. Otherwise don't and be unhappy.
Carson Ortiz
Stick to eating fruits and healthy but filling food for a week
After that time, grease and oils will literally disgust you
It doesn't work for everyone but chewing gun helps
Wyatt Brown
You have to start doing something. Building habits. Start somewhere. Throw out all your junk food. You have to get used to being hungry for long periods because that is the feeling of weight loss. Obviously you would need to eat before/during work. Try finding ways of fighting hunger like taking caffeine or ephedrine or drinking water instead of eating. Practice fighting your urges. Face something that normally gives you urges - like a cake - and deliberately not eat it so you know how it feels and how you will feel fine after the urge is gone.
Oliver Brooks
I've been eating a shit ton of chewing gums, and they do help out a little. but that doesn't cure appetite, as it's just a trick to make you think you're eating. salivation is still there, the craving also.
David Hernandez
Literally just eat less calories than you burn. Doesnt matter what it is just dont eat too much of it. Dont even need to count calories religiously. Only eat when you are hungry and stop eating when you aren'thungry anymore. Its hard at first of course but you get used to it soon.
Nolan Diaz
>Literally just eat less calories than you burn.
Yeah user, we all read the Jow Forums sticky. My problem is not about eating less calories (good luck counting fucking calories by the way), I need my appetite to be controlled.
>Only need when you are hungry and stop eating when you aren't eating anymore.
That's litterally what I do, and that's what brought me in here in the first place.
Jason Wright
The more you eat the hungrier you get. Get used to not eating so much for a while and you will be less hungry. Have some willpower
Oliver Cook
Right now, to save money, I've decided I'll live with my parents for a while. Expatriation didn't do me good at all, and I've no use living away from my parents home at the moment as i'm single (and judging from my fattiness, clearly not ready to mingle). So, basically, i can't really throw "all my junk food", as my siblings (way younger) buy some sometimes (and they desperately try to hide it from me, Jesus Christ I feel so ashamed).
>You have to get used to being hungry for long periods because that is the feeling of weight loss.
That's what I think I definitely need. I'll skip the part about ephedrine though : I have high blood pressure, that thing will fuck me up.
>Face something that normally gives you urges - like a cake - and deliberately not eat it so you know how it feels and how you will feel fine after the urge is gone.
Yeah, I tried that. Read it somewhere else too... But like I told you, I have no feelings. I definitely feel the guilt when I over indulge, but I have no feelings of pride or fineness after avoiding such foods. Just the craving. Something is clearly wrong in the way my brain is wired, I just feel it.
Andrew Turner
>"just don't eat"
That's litterally the "be yourself" of diets. Don't you think I've tried all that ? You get used to not eating until the next stressful shit happen and you're back to square one.
I need something that can plummet my appetite so that, even if said stressful thing happen, i will either not cave in, or eat a small thing, not LITERAL BIRTHDAY CAKES.
No offense of course, not trying to be irritating, but I can tell you that the more time goes, the more i'm furious about myself.
Brayden Robinson
Stop making fucking excuses you sack of shit. Do you know what I'd give to be a 6'5" guy with a French accent you faggot?
You have to eat less calories than you burn. There is no other way. There is no magic solution. You just dont wanna give up your precious cheeseburgers
Gavin Nelson
Only eat spicy food so you associate food with pain
Josiah Gonzalez
Fuck off with your shitty copypasta
I'm not here saying "please help" with no solutions whatsoever to speak off. I'm just looking for advice. Ways people may know to get this going easier, faster, or have people share a way of thinking i may not be aware of.
The truth is I lived my entire life within a conservative family in which my father (and the family at large) thought this way. I have a cousin who killed himself, another cut ties with all his family besides me, and my father and my uncles are avoiding my grandfather (the guy who taught them all this shit) like he was the devil himself.
If you have nothing to contribute, just get the fuck out. There's nothing manly in kicking people's asses when they ask you for help. That's actually something women do more than men as they try to fuck with each other. The irony.
Brandon Torres
You are not 6’5”.
Dominic Butler
I don't know man, i'm 198cm, make it two meters, basically. That gives me a 34 BMI, which makes me obese.
Isaiah Perez
Chew mastic gum to ward your appetite and run. If you need to, have a friend chase you with a taser. Not that it would work on you, fatassQ
Brody Wilson
Also if its apperite that's your main problem see if you can get your hands on some weed high in THC-V. It does the opposite of normal thc and instead of giving you the munchies it stops your appetite. I know they found some trains in Africa but I dont know if theyre commercially available yet On one hand it will help you not be a fatass but on the other you said you have an addictive personality so you may get addicted to weed. But hey, its better than being a fatass, you fatass.
John Davis
Strains* not trains
David James
>No.20811846▶ > (You)
truth is i do a lot of cycling (can't risk running with all this weight on my knees, that would fuck my bones up). My calves are made of absolute fucking steel.
I'm meeting with a friend who's a personal trainer to help me out with all my form problems as I am pretty tall + have a herniated disc (recently diagnosed, that contributed to this weight gain, by the way)
Xavier Wood
> >Also if its apperite that's your main problem see if you can get your hands on some weed high in THC-V. It does the opposite of normal thc and instead of giving you the munchies it stops your appetite. I know they found some trains in Africa but I dont know if theyre commercially available yet >On one hand it will help you not be a fatass but on the other you said you have an addictive personality so you may get addicted to weed. But hey, its better than being a fatass, you fatass.
I won't get addicted to weed. But I can't get this kind of stuff and I can't possibly risk having a criminal record, even as benign as possession can be in France (going for the tenure). I appreciate the other advises though.
Parker Brooks
Two simple pieces of advice that helped me:
1. If you fuck up and backslide, which you probably will, just shrug it off and decide to try again. Don't beat yourself up, then you'll just try to plug your self-hate with cake. But don't say 'oh well, this month's shot, I'll start next month'. Start again the next morning. When I was a fat fuck I had to try more than a few times for the lifestyle changes to stick. There was nothing special about the time I followed through. It doesn't take a miracle, just be persistent and always be ready to say 'I fucked up but I'm getting back on the wagon'.
2. A week or so in you'll be like 'holy fuck, it's only been seven days and every one has been a struggle to eat right, who can live like this?' That is when you remind yourself: it will never be harder than this. Your body is so used to you shovelling fatty salty garbage that it's freaking out at you for not getting your fix. You're in detox. Every day you eat right it'll get a little easier. The cravings you feel won't be around forever. Don't talk yourself out of it by saying 'this is no way to live, I should be able to eat X, Y or Z when I really want to'. Because if you stick with it, you won't want to. Just repeat: this is as hard as it'll ever be to resist your cravings. It just gets easier from here.
Godspeed, you fat piece of shit.
Isaac Moore
My advice would be to go to a therapist and find out what is the underlying cause for you too eat in such large amounts and see if it stems from some sort of stimuli. There's truly no other way to reduce weight other than focusing on your diet and proper exercise. There is no easy fix for years of gluttony and bad behavior.
start to Drink 0.5-1,0 liter of water 20min every time you eat so you are less hungry when it's time to eat and try to stop snaking. and Eat normal foods at regular schedule and focus on eatig. that's how i lost 30 kilos. and it has satyed off.
Anthony Collins
Have you had an MRI for pituitary? You may have excessive growth hormone. 6'5' is pretty tall. You know that shit feeling after eating too much? I lost 30 pounds by finally learning to avoid that and still eating ridiculously. Also, I have stairs so if i need to go, I just do it and don't wait.
Chase Hughes
You should learn to cook and count calories until you lose all weight.
