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when you strength train its by tearing muscle fibers*

Do you mind if I ask if you're also working out? My boyfriend and I usually work out together and it helps us commit to it if we both go. Not saying that's an issue for her if she's been doing it for awhile, but it could be a very supportive step and says you're in it together. If not you can always say you're proud of her after a hard workout. If she has weekly or monthly goals and meets them, spoil her, go out for a movie or date. If she doesn't meet them, tell her it's ok and you can see she's doing her best! Little things like that are very appreciative and it'll boost her confidence.

I do work out with her but when I work out I normally run more laps and lift more

>you gotta treat women like literal children
I'm gonna give r9k this round

Remeber to keep telling her you love her, try working out together sometimes. Swimming and plank exercise will help her.

That's good! As long as you guys are meeting your goals as much as you can that's great!

Tell Mrs. Piggy she shouldn't have ate so much to begin with, then she wouldn't be a human ball of lard. I have no sympathy for fat people, they're one step above animals.

She needs to eat regularly, never skip breakfast. And of course, staying hydrated is important.

I didn't mean for it to come off this way, but I do think it's important to encourage your partner if they want to do something. I know if my partner had a goal, I'd be as supportive as I can be and recognize the efforts that go into it. It's hard to make big changes in your life and stick with them, I think anyone should be rewarded for making those changes and bettering themselves.

>She needs to eat regularly
Judging by that belly she already does...

She can practice forkdowns

Your body needs small portions of food, but more often (4-5 per day). This will prevent snacking and loosing energy in the middle of the day. Also if you're not eating not frequently enough, body will store everything as a reserve of energy.

tdeecalculator.net/
sticky
play.google.com/store/apps/details?id=com.myfitnesspal.android

Sport is like 5% efficiency at fighting obesity. Counting calories is at least 80%. You cant be fat if you dont eat more than TDEE.

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stop with the broscience, yap yap yap, it's what you sound like, a bitch

Calories in must be less than calories out. Eat less, move more, circle whatever applies. That's the only universal principle for weight loss. Everything else is a personal preference or a scam.

For example, I usually eat one or two big meals a day and have an easy time maintaining a healthy weight. Someone else might have an easier time eating several small meals each day, while his friend is doing best using intermittent fasting. When I was changing my diet, I started with one cheat day a week, which became a cheat meal, which became "oh, I missed cheat day without even thinking about it, that's interesting." Other people might do better going cold turkey all at once. It's about sustainability and personalized plans. Get it?

Fuck that fat bitch. A good dick down could get her fat levels back to normal.

cut out fast food, sandwiches, anything wheat based including pasta, anything with added sugar especially soft drinks
eat fruit instead
tea and coffee only 1/2 teaspoon of sugar

Fasting. And dont ever post another picture of your gf online! Not necessary!

disgusting

Energy in vs energy out
Go to the gym
Run like 2 or 3 kms every other day

I used to weigh 100kgs but now 75kgs and I run 5-10km every other day and eat whatever I want, literally eat a pizza and kebab 2 times this week still lost 1kg

Keep doing your routine and it will work, need time

>dumb cunt thinks top panel is contradictory

weight loss is simple physics: calories in must be less than calories out. hitting the gym is nice, but constant effort, throughout the day, is better. portion control and healthy meal planning is the fucking golden star. patience and persistence, always.

as for you, try not to offer any "help" unless it is specifically asked for. girls tend to look at their friends and lovers as a comfort zone. you are supposed to make her feel good. if she hates her body, you pointing out when she is eating a tub of ice cream might feel more like a betrayal. love her, even the pudgy bits, encourage her, and join in with her. if she is punishing herself with salads, eat one with her. if you can't go to the gym with her, offer to go walking or running with her.

More than likely, she won't lose the weight. she will have to accept it. that will be a lot easier if you already accept her

of you could be an asshole. that always works.

Diet is much more important that exercise.

This is Facebook mom tier advice

Gym is only 30% she needs to fix her diet.
More vegetables and less junk food
Don't forget to stay hydrated

I was a fat girl.
I did keto, IF, low-cal, waist and butt training, and cardio

Fuck her face till she pukes up all the stuff she ate. Works every time

Kys. Also don't tell them about how they put on their new time travel suits, and spoderman and Nick Fury returning. Oh wait. Marvel already spoiled everything themselves topkek

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>satania AND capeshit meme posting

REDDIT

I know people like to suggest crash diets and punishing exercise regiments but really losing weight and being healthy is a life change that you should WANT to do. There wouldn't be any point to doing it if you're exercising and dieting but still eating the shit that's making you fat or drinking because you're miserable doing it.

I personally went from having a body just like your gfs at 220lbs to 140lbs just by cutting out fats, sweets, oils and cycling around town twice a week. Cycling really became a fun, personal challenge for me as I would find new hills or roads I wanted to get to and I told myself to get myself to the physical condition to do it.

I also added natural coffee and teas with honey instead of sugar and small bits of flavoring to not only reduce the acidity in my body (which made it hard to exercise) but to also stave off random urges to snack and eat. I think it's a good place for your gf to start to at least get rid of water weight and boost her energy for activity.

Proper fasting followed by a healthy diet and exercise.

Post belly