Cure depression

hello, do any of you know how to cure depression? or at least numb it? i’m really desperate please help me before i kill myself (i put a pic bc maybe it’ll help me get replies)

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You can't, you can only seek treatment /medication/activities to make it bearable which is where you should start, such as getting outside and exercising everyday at the very least

Ever notice how cutters always show off their self-mutilation like they're proud of it? My cousin dated a cutter and he got a tattoo saying how many times he had cut himself. What's up with that? Are you cutting for attention and hoping someone will scoop you up and coddle you and fix all your boo-boos or is it because you think you deserve the pain?

I don't fucking get cutters man. Life hurts enough without you adding to it in a completely unnecessary way. If you want to punish yourself and be emo and shit - take up something cool. Like boxing. Get rekt in the face a few times and you probably feel the same "relief", right?

get outside and do something with your life. for me depression comes from boredom. After I got out of school my life was the same shit every day. Go find a purpose for your life and maybe you'll get better.

>depressed because i dont do anything
>dont do anything because im depressed
its something you have to actively work on. it wont go away by itself.
get into self improvement
the world is yours
focus up
do something with your life
cutting is a productive use of time
use your cutting time to network or read or workout or some shit

typo, my b
cutting ISNT a productive use of time

You do these things in order, small steps. Doesn’t need to be all at once so long as you gradually make these changes:

>exercise
Can be as simple as starting off with going for a 30 minute-an hour long brisk walk everyday. Progress to jogging 3days after a couple weeks. Then maybe try some liftin or doing bodyweight. Our bodies are made to be used, like any other animal. We are the only living thing on this planet not using our bodies how we should, the whole desk job society thing. So exercise it. Cardio helps the best for me.
>diet
Start slowly filtering out crappy foods, and over one work towards cooking your own healthy shit. More fruits and veggies, and take some supplements if you need to (fish oil, multi, etc.)
>sunlight
This can be accomplished with the cardio part, but if you’re depressed you’re likely not spending too much time outside. It’ll worsen the more sunlight you don’t get. You can supplement vitamin d, and if you do start with 10,000iu-15,000ius. That should give you a bit of boost in mood after a few days of supplementation, but try to get sunlight. Atleast 30 minutes a day of direct.
>sleep
More sleep helps too, but I’m sure you’re doing a lot of that lately. I still wanna mention it because I know you can wake up feeling like you didn’t get much. This will improve as you do the other parts, and then because your sleep has improved you will have more energy and feel even better.
>fapping
I’m not gonna tell you to abstain completely, but you shouldn’t be fiddling yourself multiple times a day. Maybe 2-3x a week. I’m trying not to mention men tier shit, but I can attest you will feel better after a week or so of not doing it(if guy).
>challenge yourself
Create small challenges and beat them. The goal is to win, even if it’s jusst tossing a crumpled paper into the trash from across the room. You can apply this to working out “I’ll jog 5 more minutes even though I feel like I gotta stop”

cont.

If after doing these you don’t feel a huge change or atleast one big enough to start powering along and to keep going on this route of betterment, then start therapy. There is nothing wrong with it, I felt there was for a long time but I’m doing way better now. You just need a good one. You’ll make leaps of progress with one

>Stop seeking attention through negative means that hurt yourself or others
Good example is your cutting, stop it. Negative attention will get people to notice you, but it will push them away leaving you more depressed. You need to seek postive attention from friends or loved ones.

>See a psychiatrist
You need medication

>Don't wait for someone to save you
You need to find a hobby or dream you find enjoyable and pursue it, only you can help yourself.

>Actually want to get better
Make an effort instead of using pity as an excuse, or the attention you get from cutting. Stop basing your self worth on your appearance or the opinion of others.

>I do not understand catharsis
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