STOP RUINING YOURSELF /NOFAP/

>STOP WATCHING PORN
STOP WATCHING PORN

>1/2
It all depends on how much addicted you are and how much your brain is fucked.. I am guessing a lot (as most of people nowdays)...

a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages..just get your mind off porn when urges strike. Go runing outside, do some gardening, dont stay alone if urges become too intense. I also suggest to limit overall PC/internet time)

1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexprected

2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, its all part of healing process

3) There will be emotional changes and unstabilities. You can feel submissive, depressed, senstive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very qucikly and you need to stick to your guts and live it through as it is also part of the healing process.

4) Thre will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intiutuive and decisive you will attract women A LOT. Possible eyefucking from female strangers. They will orbit you as they can feel your testosterone. You bodylanguage might change. Those will be really subtle changes, unnoticable by you..just little changes in bodyposture, in how you walk and stand. A drag on for women again

This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max. then testosterone is getting back to normal levels (but its up from where it was when you were jerking off). Do not get carried away too much by this phase.. its a false achievement and DEFINATELY your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).

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Other urls found in this thread:

youtube.com/watch?v=wSF82AwSDiU
youtube.com/watch?v=jX2btaDOBK8
twitter.com/AnonBabble

>2/2
5) Set up goals! Do not be like „ok from now on i will not fap ever in my life“. Its only making thinks so much ahrder for you. Set a goal like 15 days, 30 days, 45 days 60 days etc. Now it does not mean that when you reach one of it you go and fap obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you acomplish what you set for yourself (this really is very important).
6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. Its like a drug. You are drug addicted and your body will work against you. Dont give in to your brain seducing you, do not give in to your brain trying to rationalize that just „one time jerk“ will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be espceially cautious if you get rejected by (REAL LIFE) woman – thats why I suggest, at least for first couple of weeks, not to date women. Be also extra cautious while DRUNK
7) you will fail. Again, again and again. Do whatever it takes not to fail but when you do (90%+) dont look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your loses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can start them again.. by this you can slowly itch towards your ultimate goal.

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>ADDITIONAL INFO
ADDITIONAL INFO
>ADDITIONAL INFO

youtube.com/watch?v=wSF82AwSDiU

youtube.com/watch?v=jX2btaDOBK8

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>Do cold showers
For what? I know its better for skin, but any non-gay reasons?

based

1) incerase alertness, reduce stress

2) stimulating weight loss (when the body is freezing its burning brown fat to get energy and warmness to direct it ot organs)

3) sublte incerase in testosterone (brown fat buring through freezing conditions of your body has an effect on our DNA, RNA & protein synthesis in the male testicles)

4) Imporvement to overall blood circulation

5) improvement in draining out lyphatic system (aka waste from your body)

6) Speed up in muscle revocery

7) relieve depression symptoms (Cold showers stimulate what is known as “the blue spot,” which is the brains primary source of noradrenaline – a chemical which plays a role in alleviating depression.)

8) fortifying your willpower (it is unplesant and you really dont want to do it, but you do it anyway bexause its good for you. You are conditioning your brain to overcome hudles to get where you want)

Cool, I'll do it then

what is your country and why is it so based

I tried this for a month
>balls start to hurt really bad
>cant concentrate on anything except girls when they are nearby
>get a gf and finally fuck her
>balls start to hurt 2 minutes in, not enjoyable anymore
>after about 10 minutes too turned on and balls hurt too much
>most painful orgasm in my life
>feel bliss afterwards
not good when you want to get something done but it does seem like the whole experience made me see myself in a different light, I say everyone should try it at least once

there's no hope for this planet. i'll jerk off when i want, thanks.

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>balls start to hurt really bad
This can happen to quite a few people (definately not a rule tho). Your body is conditioned to release itself /¨(sperm) via fapping in +- stable intervals. When its natural ability to retent and disintegrate sperm is unused, it can cause symptoms you are talking about. You have to

a) wait it out and get over discomfort as it will improve over time
b) release sperm with REAL WOMAN (as you did) from time to time (it will get better and better)

Ejaculate is made of dozens and dozens of rich nutrition blocks. When desitegrated it all flows to your body and nurtues it.

>cant concentrate on anything except girls when they are nearby
Effect of rebooting

>whole experience made me see myself in a different light
true

>there's no hope for this planet.
What if I tell you that one of the reasons you feel this way is because you are ruining your body and mind through porn usage?

About a month ago I deleted my entire porn collection after feeling like it would ruin my life. If you jerk off to porn religiously then you will get bored of real sex once you have it, as well as not being able to climax. You need to understand that as long as you save the stuff you like and have it easily accessible (i.e. on your phone), then you will never follow through with it. I made the sacrifice of deleting over 2,500 files from my computer and phone and so far so good. You get urges but as long as you remember that it's all gone then you can get through it. Just go on YouTube or play some games. It feels like a religious experience once you make that huge sacrifice, and it's what you need to break through and not relapse.

You don't "own" any of the porn you save. The women own the lifestyle. The porn owns you. You are it's slave and until you can free yourself, you will always be under it's control.

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No fap fags are so fucking stupid. I jerk off almost every day and I don't watch porn.

where are proofs

I salute you! You did what was needed.

Still..be cautious as urges can strike anytime and there is unlimited free porn collection online.
Alcoholism is never trully healed, nor it is porn addiction (especially strong ones)

There is a reason it's called the "death grip" you know. Jerking off removes the ability to climax with a real woman. The feeling is totally different since the vagina is way looser than your grasp. If you get a girlfriend, it's going to crush your soul after finding out that you can't get it off with her.

I fuck whores and get off just fine. You stupid religious Americans need help.

go and experience it! Dont be afraid of yourself and of your psyche. You can be a master of your life when you cast out fear and doubt out of your head..
nofap denial and mockery is preemptive strike done by monster (PORN ADDICTION) that is corrupting your brain and sucking life out of you. Your brain wants you tostay comfortably hooked to this drug and that why it attacks its opposition

If you have difficulty not fapping to porn, you shouldn't just say to yourself "I'm not going to masturbate to porn". This is a negative assertion and negative assertions lack willingness.

You should instead say "I'm going to force myself to masturbate to the thought of ________ this week." Fill in the gap with whatever you want to masturbate to, e.g. BBW, BDSM, rape, etc.
This is a positive assertion and is easier to follow. And after a week you can do it again with some other genre.

Yea I've been doing it for months and something crazy happened to be few days back..
Like 2 weeks into nofap I went to sleep like normal. And had a dream I was banging this hot girl.
Just some random imaginary female. Then in my dream no lie I had a fucking insane orgasm.
Woke up right away and was like WTF!
Like a pound of jizz in my boxers uggh
Had to take a shower and everything lol was like 2am..
I haven't had a "wet dream" for like 15 years..
Pretty crazy desu.
Your body will naturally release it's "life force" when it needs to. So honestly fapping is never necessary .

Theres no way a vagina, another person, is going to be worse than your hand and I'm a virgin
No porn fags are the most retarded retards. Jerk off once a week to relieve stress. Only do it once a week so it's not a hobby. Use porn to make it 5x better than jerking off to a bare wall.
Everyone is an idiot except me

How come whenever I try NoFap I get more fucking degenerate instead of better?

inb4 swedish

The same thing happened to me too. People who watch porn every day never get dreams like this. It's really motivating and feels unbelievably good. It's really sad that people will never get to experience this.

5 days in, it's my day off, getting urges... I'll make it

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your brain is fighting against you trying to quit. Thtas all there is behind it. You have to push through!

I haven't had a wet dream in 144 days of nofap now

what about 2D? is 2D allowed?

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>dont stay alone if urges become too intense
dont stay alone if urges become too intense
>dont stay alone if urges become too intense

go anywhere where there are other people. If you need to work on your PC take it to a cofeeshop with wifi

>still cum within 30 seconds while fucking my gf
Nofap fags btfo

im 109.. was 68 before. Never had it as well

Thanks fren, gonna go to the pet store and get some treats for my dog

how?
I cum in my sleep after like 2 days nofap at most. it ruined my mattress.

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Don't know. Maybe still low test despite abstaining from all soi products and eating plenty red meat, working out.

Use your hands for something else. guitar works for me

lol'd

1st off. I've fucked some tight fucking pussy. my dick is only like 6-7 inches on a good day and like a roll of 50 cent pieces, so not excessively thick.

I've fucked some loose pussy to and still busted like mad.wtf are you talking about.

how tightly do you squeeze your fucking dick?

xnxx

/video-ovdnf47/extreme_throat_fucking_for_humiliated_ginger_cunt

love this shit

I watched porn everyday and when I had sex for the first time with my girlfriend, I couldn't get hard, yet alone orgasm by her own body. She's a 9/10 qt 3.14 too, it's just that it feels nothing alike. With your hand, you can apply as much pressure as you want but with a real woman's vagina, you only get a single pressure point around your shaft, and when it slides it's very loose compared to your hand which sticks with your skin and forces your foreskin to move with it, unlike a woman's vagina which slides across the skin. It's a total different feeling and once you lose your virginity you will understand what I am saying. Hopefully after the fact, you will be motivated to go on no-fap.

maybe because circumcision?

if I don't jerk off almost daily I can expect like half a cup of cum in bed.
this shit is nasty and so much it ruins my entire day if it doesn't go into a tissue.

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xnxx

/video-ovfnd0f/big_black_cock_drills_her_tight_throat_and_makes_her_puke

follow up to previous video

xnxx

/video-n9tbg31/dominating_a_white_whore

Want to make it clear that once I stopped, I was able to cum in her easily. It's the death grip.

>Theres no way a vagina, another person, is going to be worse than your hand and I'm a virgin

I've ruined sex so much for myself that yes, a vagina can be not tight enough. I have never came from penetration. The girl has to work on my dick with her hand and mouth for at least 10/15 minutes.

have infographics or articles against pornography i can spam around?

I am uncircumcised. I meant when you jerk off, you drag your skin with you, whereas a woman's pussy drags along your skin.

>"stop watching porn"
>posts gay porn

I wouldn't know I am a touchless virgin but my dick is very sensible and I don't have to apply a lot of pressure or anything to make it feel good.
I can fuck my onahole for hours, learned this edging from playing a lot of H games.

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>a single pressure point
Whatever the fuck that means
>unlike a woman's vagina which slides across the skin
Most people use lotion so your hand slides across the skin. Sticky handjobs are fucking retarded.
>once you lose your virginity you will understand what I am saying
Kill yourself before I do it to you and me

>Raw power and agility bodyfight between two males is gayporn

edgy retard

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what are the dimensions of your dick bro


for science

i never use lotion but that niggas retarded

>I am a touchless virgin
why you do this to yourself?

I am married I am a good father teaching my kids right and wrong but my business lags and creative juices are dry. I check porn from time to time for release but less than 2 times a month.
Should I follow your program?
Will it help a married chad?
Motivate me.... I am listening

do what?

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You say that, but trust me. It's nothing like having a wank.

I've had sex with 7 different women now (virgins, non-virgins. Fat, slim. You name it) and I have yet to orgasm during sexual intercourse. It's fucking soul crushing man.

Like you don't understand what humiliation and self-hate is unitl you can't even squeeze out a drop of cum while a 9/10 qt3.14 is riding you like her life depended on it.

>Raw power and agility
I bet you were hard while typing that

Same brother. Everyone in this thread that has yet to lose their virginity should stop fapping NOW. It completely fucks sex up in the long run.

Or just jerk off tho

I dont either, I use boxer briefs

You keep that up and you won't be able to climax in a real woman, since sex toys feel nothing alike. It's only the first time you do it that feels real. Sex toys are made way too tight on the inside so it feels like your hand instead of the real thing.

A single pressure point means only the pussy itself is tight and not the inside, unlike your hand whereas when masturbating your whole grasp is tight around your entire shaft. A real pussy is tight only at the pussy itself, and only when you insert back and fourth does it extend to the whole tip and shaft.

innovative

I still don't get why they refuse to acknowledge that their ways will fuck their whole life up, just fucking acept it man.

dude there are hundereds of women around who are cute and would love your attention

stop being pussy

answer my question faggot how old are you and why is your cock so small?

why? I won't get laid anyway and all I'd get is a stained mattress.

>Sex toys are made way too tight on the inside
not true for onaholes, they feel godly on the cock.

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no they wouldn't. 80+% of 3DPD fuck the 20% of the chads.

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..so if I'm beyond content with porn and have no experience what so ever with romance or friendship I should probably stick with porn
Can you still jerk off or what?

Post pictures of your dick.

Or you could start fucking for real you know. You seem completely obsessed by it. Why does it bother you so much?

I see your self-denial has done absolutely nothing to help you learn how to spell common English words. Hey, maybe if you keep up nofap for another 30 years, you'll make it to average intelligence

why? for what purpose?

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you are traped in a lie further spread through memes

you have to find your confidence and than you can pick amongst them

>wanting to have sex in the first place

As soon as i get a young virgin cutie with no tattoos to love and provide for ill stop.

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I can confirm that at first I thought this nofap thing was utterly bullshit and a hilarious attempt of incels to get other people to join inceldom. But eventually it made sense to me.

I had loads of porn. Always was looking for more interesting stuff too.

The more I thought about it the more I realised I looked at sex differently in the last 2 years. One thing that bothered me was that I have a 10/10 white gf, who's leagues ahead of all the other women I've been with but I had issues climaxing with her which was really weird. Because it was easier with girls earlier where the sex was much worse, much less intense and fun.

The only difference was literally how much porn I was consuming and how much I was jerking off.

So I deleted everything. Even some pretty rare clips I really enjoyed watching at times that have pretty much been erased off the internet.

Stopped masturbating and just "coped" with the amount of sex and foreplay my girlfriend and I were having which was plenty anyway.

2 weeks after not masturbating I went from achieving an orgasm in 1 in 10 cases of intercourse to being able to have one pretty much always. This was just from cutting about 5 cases of masturbating out of my week.

I really thought this shit was for people while were chronically addicted to masturbating. But my activity is up, my alertness is up. I feel less bored now and I have much more meaningful sex.

I'm actually really scared how much I used to masturbate. My girlfriend hasn't noticed that I stopped but she's definitely commented on how nice it is that I always orgasm now. That was something I really missed because I used to almost always be able to orgasm at the same time as my partner before I got addicted to Pornhub.

Most porn is such shit now anyway. Fucking leolulu and nofacegirl trash. All these fucking useless, carbon copy white girls with saggy fistable pussies.

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>i'll jerk off when i want, thanks.
right, and do not listen to these preaching fucktards. do what you want
fuck off you sneaky piece of shit. let people have fun, this world is gonna burn anyway, so why the fuck we should die innocent? fuck it and fuck you

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I'm too far gone already, I will never go out and try get 3DPD, really doesn't seem to be worth it nowadays.

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It really fucks up your sex life when it matters. Girlfriend was worried and it was completely soul crushing. That's what helped motivate me to stop. It's like overindulging on sugar or being on drugs. Your psychology wants something greater and greater until nothing feels good anymore. Sex didn't feel good to me and I wasn't even sexually aroused at the sight of her naked. It broke me existentially. But after that, once I stopped masturbating everything was reset and it felt better than ever.

>A real pussy is tight only at the pussy itself, and only when you insert back and fourth does it extend to the whole tip and shaft.
So sex? Am I too drunk, too virgin, or too dumb to understand this faggot bullshit

This 100%. You've probably fucked a dozen Scandinavian beauties like me.

I've nailed increasingly hotter women but I've had increasingly harder times to have an orgasm even though I've had better and more enjoyable sex with some partners who are tight as hell in every sense of the meaning.

The thing is, my porn consumption and masturbation also went up exponentially the more I was having sex with increasingly fit and attractive women. I couldn't understand why I had a much harder time having an orgasm because I was having better sex and my confidence and energy levels didn't change...

I blame porn and masturbation entirely. I can't say I've stopped the latter completely but I do it now maybe once a week and it's much more enjoyable and I don't get the usual emotional "low" or "boredom" that follows.

do you by any chance drink alcohol or smoke weed? kills dreams. literally.

Just reduce your fapping at least, I used to whack it 3 times a day a while back. Nothing wrong with beating your meat once in a while, just be sensible about it.

For someone like me, that barely gets any enjoyment out of sex anymore, going cold turkey is a sort of last resort.

20 years old and 7 in. but it doesn't matter.

No-fap works for everyone willing to make that leap of faith.

Exactly this. Glad it's been working out for you!

Had a streak of 8 days, but then relapsed and gapped 3 times in a row. Now i am on day 1 again :(

This. Had goodlike sex at a party last weekend and I barely enjoyed it. I just focus on making the woman achieve orgasms instead, which makes me feel like a fucking cuck...

I started whacking my meat rod when I was like 12 and haven't even considered the fact that it would lead to problems until recently.

Well maybe these rules apply to yall I got no clue.

Why are these girls you are fucking so loose?

my dicks 7 inches about and im 23, all the pussy ive ever had was tight.

How fkn hard do you squeeze your dick?

I think yall might just be faggots

I'm Lithuanian I know exactly what you're talking about. It gets progressively worse, doesn't matter how attractive the woman is.

I was saying that porn once a week is better than jerking off to a bare wall once a week
>going cold turkey is a sort of last resort
I dont know what that meant

thats not low test thats high test

I highly recommend nofap. I had difficulties but once I was able to break the month barrier my eye sight started getting better. I no longer need glasses.

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I also learned how to walk again after losing my legs. All because of nofap

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agreed. way too much effort for a nut.

The more you watch porn the more you need to squeeze in order to climax. It's an efficient but reckless tactic. She is Japanese so she is tight but even a tight pussy is significantly looser than one's own grip for the reasons I have previously stated.

What the fuck, you sound like you're talking to heroin addict. Who the fuck has those urges for fapping ? I can basically not fap for a month and then fap every day. Not like it's that hard.

>going cold turkey is a sort of last resort

Sorry if I didn't explain myself properly, I'm posting from the damn cash register computer at work.

What I meant was simply that the reason I decided to try and stop completely was to give my body some time to recover, as I barely fucking feel my cock anymore

(1)

I started at almost the exact same time as you. Around 12. Did it constantly for years until I got bored with it.

Had girlfriends the entire time but I never really masturbated much. Just a few times a week.

Something happened in the last few years with porn being so mainstream that I started watching it a lot more. Therefore started masturbating way more.

I'm now 1 year into a relationship with a Finnish Swedish yoga instructor and it's not biologically possible for her to have kids. So I've pretty much completely peaked. We fuck all the time and I love it but.

I kept thinking why the fuck do I focus so much on this girl and not myself? I love her yeah but I love myself too. Why the fuck can't I cum? Especially when she's (as you said) riding me like her life is on the line and I can stay hard and fuck her for hours.

Then I realised I jerk off minimum 5 times a week. Still have the energy and health to have sex 9 out of 10 times because my stamina level is high, I'm still a horny bastard, I'm healthy and my girlfriend is a major turn on. However, I noticed it was making me feel ultra bored all the time and nothing but further masturbation would solve my boredom. Increasingly weak and smaller, shorter orgasms was all that seemed to work.

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(2)

I started feeling like a coke addict looking for any sort of "hit". Having sex was still amazing and I enjoyed the closeness I had with my girlfriend. But I got so much more detached to sex. I started looking harder for "better porn" thinking it was the content of what I was watching.

Long story short. Stopped watching porn and cut masturbating. Also stopped drinking beer and moved entirely to just a bit of spirits every now and then (Gin and Whiskey) after reading about how beer has a lot of estrogen and fuck with your hormones.

Honestly never, ever felt better.

I still get horny so much but I don't think anything in my life has changed except for the better. I am less bored when studying, playing a game or doing sport. I am far more excited to have sex and feel much more closer to, and like a "properly functioning partner" now that I can cum at the same time as my partner. I also have much larger orgasms, like 5 times larger which my partner loves.

Nofap (and no porn) are two of the only things that really changed my life in the last few years.

Absolutely not a joke and anyone who's on the fence, I say just try it for 2 weeks. It's different of course if you don't have a gf and haven't had much sex. But I've fucked girls from dozens of different countries, ethnicities and levels of experience and fitness.

I only wish I had done this sooner because I know I would have enjoyed sex much more in the past.