How to stop watching porn

How the fuck can I stop watching porn? I do work 40 hours a week but some nights I just need my hook. I do feel disgusted after I am done but it is a thing that I can't break, Any advice on how to quit porn?

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ncbi.nlm.nih.gov/pmc/articles/PMC3050060/
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I am 23 if that helps

1. Prayer
Pray for 30 minutes to and hour each day, with 30 minutes being the absolute minimum, and a full hour daily of silent communication with God being the goal.

2. Fasting
Eat only one large meal per day, with two smaller meals not together equaling the larger meal. Further, if you begin denying yourself of the small things which you enjoy, you will make great strides in denying yourself of the larger and more difficult things.

I'll be praying for you, brother.

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What job do you work 40 hours a week?

Thank you, I will get closer to God because this shit has to stop. Porn has offered me nothing but disgust and shame. I will look into fasting too.

I am a computer programmer

Long live the B.O.A.T and The Blake Bortles wikipedia club

Realizing porn is a tool of psychological warfare to make you work against yourself.

checked and check out exodus90.com. Join a Catholic church, go to confession if you're already a member. Jesus loves you, give him thanks for having patience with you all this time. The Lord does not give us more burden than he knows we can handle.

Perhaps consider starting a journal where you record your activities, and your behaviors that work and behaviors that put you at risk. Avoid all activities that lead you down the road to pornography. Recognize the signs that lead to pornography: Being hungry, being tired, being angry or sad, etc. When you experience these emotions, take a step outside of your reactive mindset, and focus on something more positive or active: get out of the house, do some meal prep for a few days' worth of food, do some jumping jacks or pushups, etc.

I think you are overreacting

>but but the pixels on the screen hurt me!!!!

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No thanks, I'm not a mystic

porn is one of the reasons i love living in merica.

Yep. Don't give into the dark occultists trying to manipulate you OP.

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Don't bother, there's nothing wrong with it. Look to break your feelings of disgust, addressing this will get you way bigger gains so to speak.

Porn addict in denial spotted.

Put a parental block through your OS on every degenerate website...for the password close your eye and hit random keys.

Then block Jow Forums because that the most enabling fucking place on earth for the most degenerate porn.

Proceed to block more websites that enable more promiscuity.

After a month you should be ok.

What in the fuck? You're in prime of your life, 23 you are a rockstar to women, what the fuck? And you close the door to look at porn? YOUTH IS TRULY WASTED ON THE YOUNG

>Don't bother, there's nothing wrong with it
Yes yes, listen to this idiot. Nothing wrong with over stimulation.

ncbi.nlm.nih.gov/pmc/articles/PMC3050060/

Really just force yourself to stop. Like if you get tempted, just push yourself to not do it, and then it will become habit within a short period of time.

so what?

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I am in a very liberal city where I can't find any decent woman. most of my time is going to work and staying home. Aren't women my age into guys in their 30's that already built their wealth?

Move to the UK

>I am in a very liberal city

Fuck would you voluntary move into a city?

Quit feeling disgusted and ween yourself off it over time. Realize that it's a wasted time sink and stop doing it often. If you backslide once in awhile, it's not like God destroyed you the first few times you masturbated.
When you realize it's completely unneeded then you can stop completely, but not until then.

It's where my job is. The pay kicks ass but the city being super liberal kills me inside

Porn is Haram now

Purchase used women's footwear. It's an absolutely divine fap

Kill yourself.

stop using memeflags

did the kikes really do this?

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It's normal, my cat keeps fucking...

I switched to pinups and solo vids of women, porn no longer appeals to me

Here are some pixels on a screen calling (You) a nigger

Go to confession. Not only will the priest be able to give you apt advice but you will reconcile your relationship with the Almighty Creator. When an urge strikes ask Jesus for help. As a human he was able to resist all sin, and he died so that we may be saved. He wants nothing more than to help, so ask for Him to take the urge. A good secular read is the "Easy Peasy Hack Book." The premise is that porn offers you nothing and takes a lot from you. You would not wear a small shoe all day just for the short lived pleasure of taking it off, would you? Keep in your mind yourself tomorrow. Do you wish you would have masturbated yesterday? Never. Do not count days or do it for women. Neither work as you are denying yourself pleasure for the sake of pleasure. Still hedonism. Day 10 and day 30 are the hardest. Masturbating with out porn is the best option if you are too deep in an urge to back out. Your regret will be lesser and your addiction is to porn. Prayer is great. Be careful with fasting. Trying to change too many habits at once will quickly lead to relapse, just take as much as you can, you have time. Do not listen to those to try to justify porn or masturbation. They are deep in sin and hate you as they hate themselves and the Almighty.
I pray you will find the strength to beat this scourge. Porn is an unnatural thing, but the battle with evil is eternal.

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how about get a damn girlfriend so u can stop jacking off and actually have sex?

You jack off a lot because ur not getting laid thats all there is to it.

The moment you have a girlfriend ur masturbation stops. Trust.

Watch pimple popping instead.

If you don't have girlfriend then why is porn a problem? You're free to do what you want when nobody cares if you watch it, stop feeling disgusted over nothing.

I will be going to church again and will confess. I do wish to restore my relationship with God for all the things he has been giving me in life.

I'm not denying it. I love porn

Block all porn sites via your hosts file if you use a laptop/desktop. That or just control yourself.

Move to UK.

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Get rid of your smartphone and buy a basic phone with no internet. Get rid of internet and TV. Best advice I can give you

Is this less degenerate enough?

You sound quite out of touch with the modern world

Assuming the "modern world" is normal because porn...

pray the most holy Rosary!
THE ROSARY IS NOT AN OPTION IN TODAY SIN OCCASION FILTH SOCIETY

They like both a lot. You should be doing just fine. Sounds like you don't have much free time though. It's easier if you have a good group of friends to go out with. And "girls to trade"

Absolutely

Pihole will blacklist any site you want and people online do provide porn blacklists, but ultimately you want to be in the position of not needing to go to such sites, even if they’re available to you. You have to put your energies into something greater than you, preferably with interaction/commitment to others. Get involved in something, build something. Raise your energy up. You have all the tools within you and decades to give. Get to it.

no, thinking a 23 year old with no money and presumably average looks is a "rockstar to women"

that's about as low as you can get

It is roughly their physical prime

End result will be more porn addicts. You can’t decree someone’s addictions. They can only recognise and overcome it

Porn is degenerate. This user () got what I meant.

i can't stand one single night without touching my tralala....
I really need help.
I need to quit porn. The problem is..if i Go No fap for 2months.. I get desire to nut from masturbation or by fucking a women. I i don't like to chase women.. I mean, in some way no fap gives me motivation to go after women, but i apreciate very much my money and time to waste it on random hoes. Better to pay prostitutes, still sometimes i don't even want to

TL:DR I need to quit porn and masturbating without having desires to chase women

Isn't that the struggle of all men?
Can't live with women, can't live without them.

"every man's battle"

Ive already planned who im going to fap to when i get home from work

Who?
And who is your favorite pornstar?

Unironically seek help from a psychologist. This is not /ad/

Tera patrick
Dont have a fave

I work 90 hours a week and I still have to get off twice a day in my 30s. There is no cure. There is no hope. Once you're addicted you just can't stop yourself. You can't find help. You'll never be the well again.