>Semen retention (No fapping at all (no edging), no ejaculation via sex or masturbation) >No casual sex before marriage (both men and women) >No Pornography or other erotic and sexually implicit or explicit content (pretty much 95& of all movies,internet and advertissement) >No sexual though, use of meditation and use sexual energy to better yourself (sexual transmission) > No useless instant gratification activities >Obvious lifting, exercising and reading
If we all do this, we will break free from the Jewish matrix and it will be the 4th reich in the whole Occident and the whole white civilization will become 100% white again.
119th day of no alcohol, 57th day of no weed, 27th day of no fap and 7th day of no porn. Porn is the really tricky one, even here anons post very sexual and erotic imagery. Never felt better in my adult life, new job new masters degree and then I'll try and start a family, we are all going to make it brothers
Andrew Cook
God's calendar has 360 days divided into 12 months of 30 days each. Every 7 years, an extra month is added.
Aaron Morgan
Show flag
Landon Williams
what does sexual transmission mean
also nofap doesnt defeat Jews, Holocausts defeat jews
Benjamin Ross
How old are you man? Hang in there. No alcohol no drugs is great. You'll never wanna go back once you get the hang of sobriety. I've even quit coffee at this point. No premarital sex, no porn is where I struggle. Been completely celibate and on SR for 3 months now though. FeelsGreat.
Matthew Myers
That's *transmutation. My bad.
Hunter Rodriguez
I gonna fap, drink, smoke and visit hookers and I gonna insult jews and lefturds on interwebz directly later
Luke Nguyen
About to turn 28, was on the brink of suicide exactly 1 year ago. It's amazing how a bit of honest introspection and the strength to cease your desires through Will can take you.
Owen James
Hedonism will never lead you anywhere. You are no better than niggers if you live like this. >211531554 Hang in there user.
Lucas Miller
I am way better than niggers, and way better than you faggot
Jaxon Jackson
So true. Porn killed love, men have gotten so lazy, if porn didnt exist id be a mother rn.
Ryan Green
My life has completely turned around, I'm about to enroll in a masters degree and I got a great new job, 365 days ago I was crying in the corner of my room after a week long streak of substance abuse and thinking how to kms without making my family miserable. Keep the good fight brother, fuck hedonism and the vapid state of our individual self. Through struggle is how we become Man
Dylan Thompson
or maybe we should just get off the image board and get good jobs and families
Tyler Fisher
If you werent having retarded standards you would be a mum rn
Aiden Evans
I haven't ejaculated for over 2 months but I just can't stop myself from edging. How do I stop being a degenerate?
Oliver Russell
If you stop jerking off testosterone will increase in your body for a week, then suddenly drop a lot. So I jack off every 5 days, because I need the testosterone for workout.
Jonathan Martin
I've found no fap while dating/while having a gf is not a meme, so i'll continue to do it.
Austin Roberts
Factual lie, do proper research on the subject
Ian Ortiz
Here are my benefits, at 47 days semen retention. I had one wet dream in this time period.
More willpower and discipline Increased energy in the gym Deeper voice, more control More emotions and laughter Very clear, bright eyes Healthier complexion Greater self confidence Less depression and anxiety Less ‘brain fog’ More facial and body hair (i consider this a benefit)
This shit is real brahs, goes far beyond mere placebo trust me.
Henry Hill
Show your flag faggot
Connor Gonzalez
fuck a woman
Aiden Flores
Lent is over, faggot.
Nicholas Jackson
OP is right God help the masturbation and porn addicts break free of Satan's grasp
Liam Gutierrez
No fap makes no bloody sense, why is jerking off in my hand bad for my health but if a woman does it for me I’m strong and virile?
Kevin Rogers
I bash my bishop at least twice a day and I'm very hairy and have no trouble gaining muscle mass.
Nolan Garcia
Melanin receptors.
Gabriel Powell
NoFap is beginner tier. Take libido killing drugs and foods for true liberation. Lust is limiting.
Justin Taylor
>nofap - day 360 Yeah, I'd be pretty mad too if I was memed into erectile dysfunction.
Leo Garcia
Good job mehico. I've finally quit weed. Noporn is the hardest.
Bentley Watson
I'm still struggling with the weed. It's just nice to have a smoke now and again.
Jack Parker
>erectile dysfunction Try 30 days once you moron. It never gets easier.
Asher Sullivan
Rare
Jackson Sanders
How are you going to get to the holocaust if you keep fapping?
John Parker
Semen retention has long been practiced by our forebears. Throughout Indo-Aryan tradition and even beyond the cultural reaches of our ancestors the retention of semen has been seen as a great good. Islam describes it as the stuff of life, the most godly part of us. Catholic Christians practiced celibacy in order to come closer to god. Buddhist monks practice celibacy in order to reach deeper into themselves, or the nature of being. Semen are the human equivalent of creation yet to come, the are the key to our godly nature. It doesn’t only manifest itself as a fluid but with it is our spiritual essence. In a sense, it is something magical or divine.
Now for what reason the cosmos bends itself to our creative force, I do not know. But our sexual energy effects our surrounding enviroment. If you retain your semen you will notice a difference in being, women will feel attracted to you for no particular reason, they will sense something without knowing what that is. Your dreams will become more vivid, more real and will occur more often. As if something is reaching down to you or you are reaching out to something.
You will feel energized and empowered as if there is a cosmic force driving you in a certain direction. And you will notice that everything around you craves to have this cosmic force. Reality will mend itself to take it from you, not just the women. You can be contacted by supernatural things, you are more likely to have confusing sleep paralysis and perhaps succubi, but I don’t know, will come to give you wet dreams.
Harness your divine essence user, those who seek enlightenment have done so for millennia.
Camden Morgan
I have only quit weed because I do not trust the suppliers and growers. They throw all types of chemicals in there.
>Grow your own Yeah I know
Isaac Lewis
Growing your own isn't worth it for the occasional smoker. I grow my own and the last time I harvested was January. I'm still smoking that harvest
Jordan Howard
If I have been ejaculating for years - sometimes everyday and more than once per day - would this affect me later in life if I decided to retain? Or could I replenish my creative force?
Isaac Gonzalez
Yes, start retaining today. Don't ejaculate unless you're gonna use that fluid for procreation. Search "semen retention" on 4plebs and read every thread.
That doesn’t add up. That would leave you with a month with 36.75 days. Where are you getting your info?
Carson Sullivan
I'm over 2 months clean now maybe even longer. This may sound strange but you know the euphoria you can get from hearing sublime music ? Hairs standing on end etc... Well I've realised I can create this feeling on demand, like a muscle I can use which I never realised was there. It feels like it comes from the base of my spine, ie the kundallini. Just thought it was interesting. I'm looking into tantric yoga atm.
>Being a sexually repressed recluse makes you powerful
Anyone dumb enough to Fall for this deserves everything coming to them
>Wanking it kills your Sex-drive
No it doesn't. If you have no desire to fuck girls it's because something ist wrong with you and your life Overall and your subconscience ist telling you you have no Business trying to find a Girl at the present time. I recently changed where I live and what Work I do, I'm surrouneded by friendly supportive people, I'm eating healthier and getting fitter again and am experiencing a type of horniness I haven't since I was 14 (I'm 26 now). For the First time in my Life I'm Feeling I might actually end up with a girlfriend within a year simply because I'm likely to start suffering from a degree of loneliness no ammount of fapping can suppress.
Ian Bell
29 day in, feeling great and actually strated to dating a girl. I got two ejacujations this night, will they stop to occuring?
Elijah Moore
I guess all those steroids had nothing to do with the increase in testosterone. Faggot
Jack Gutierrez
There's no such thing as semen retention. Semen comes out in your urine if you don't use it, it is produced continually. You're just denying yourself a little pleasure to be more German, and most German men are gay because they grow to love anal bondage due to not jacking off.
Eli Cox
Near impossible to do if you've any sort of test, though pornography is a poisonous thing. Nofap long enough and youll just get wet dreams.
That's great bud. Wait till you cross 120 days. Keep meditating and take cold showers everyday.
Brody Reyes
Not true. I used to fuck 4 times a week and jack off everyday before this. Meditation, cold showers help. Learn to transmute your energy.
Brody Roberts
aw this makes me sad. how old are you femanon?
Charles Bailey
>femanon
Is actually a trans
Wyatt Fisher
You absolutely MUST remove all sexual imagery and never visit any sexual sites. Literally if you see a sexual ad close the tab. Also, go to church. It helps.
Alexander Smith
It's not the test that dropped, it's the dopamine levels evening out. That's what you are feeling. Take tyrosine.
Day 168 semen retention. Can confirm, the powers are real. Also got a job and all the girls are looking at me with desire.
Julian Fisher
How do I transmute sexual energy? Do I use my lust as a fuel, like normally one would use rage or grief? That would actually be good because I'd feel like Tantalus, whilst constantly having pleasure and still keeping myself from having sex or masturbating? Anons, this is genius!
Dylan Morgan
This is a superb book. Read it 4 months ago when I started my NoFap sincerely. I failed last weekend after 5 months total. A bit of a shame but I'm starting out again. Pic related is an essential read for those user's more spiritually inclined. VPoSM is good for the scientific/rational argument for semen retention.
Nice. You've probably completely overcome your disease now. Continue on my brother. May all your desires come to pass. I realised the efficacy of the practice after a month. The initial stages are challenging but after a while something clicks. You realise you've been living a lie. You perceive things with much more clarity, confidence is boosted and all of a sudden you actually start making progress toward higher goals.
Amen. I almost got to a year but relapsed and now I'm 22 days in. If nothing else, the girls really do notice, I can attest to that. But it's so much more.
NoFap is legit. It's not the be all end all but it's groundwork and an ideal start in practical resistance.
You can't blame Jews or women or anyone else for selling degeneracy if you keep buying it. Simple as that.
>Semen retention (No fapping at all (no edging), no ejaculation via sex or masturbation) >No porn >Intermittent fasting (16h fast) > 2 meals a day (get all your calories during these two meals) >OMAD (one meal a day) from time to time. I stopped doing it every day because I wanted to be more fat. >Adding daily green juicing into your diet (full of chlorophyll that turn your body into a biological solar panel). >Keto diet (You change your metabolism to use ketones, fat, as fuel and no longer the babylonian talmudic carbonhydrates that KILL your body through insulin pressure). >Vegan (pastured-eggs are allowed if they come from your own chicken) - because according to the Rofschild, eating fish/meat is like cannibalism and dairy products are worst than onions boy (who the fuck in the animal realm continues to drink milk when they are grownup ?) >organic food >minimally processed food to keep all the nutrients of the food >introducing sungazing (after 6months of vegan keto diet,your body will have enough chlorophyll to make use of the sun light) >meditation >15min yoga a day for the body >add your physical activities here
It will unlock psychic abilities and upgrade your DNA. I have almost managed to astral project last time I tried to.
I did this for a month or so, and while I obviously felt better, what immediately made me relapse was talking to roasties and how much they have zero shame into taking facials from Chad on the regular. Nowadays I just do it because of the mental and physical health gains, became apathetic to the whole anti degenerate aspect of it.
Do it for yourself, society is lost and can only be reshaped once it fully burned down.
Austin Howard
Cool ill check it out
Oliver Sullivan
The point is to make sure a woman IS the one doing it. Depressed shitposters who sit around all day jerking it are less likely to find a woman because they get instant gratification from porn and fapping. When everyone alpha's up and finds a woman and starts a family, society benefits.
>introducing sungazing (after 6months of vegan keto diet,your body will have enough chlorophyll to make use of the sun light)
The rest of your post sounds solid but what the heck is this?
Nicholas Thompson
I was only able to start astral projecting once I started practicing semen retention. Had a handful of very very interesting experiences... but one scared me and I haven’t tried it since. I brought back some sort of shadow entity into the physical plane.. aka my living room. It disappeared quickly though.
Aaron Gomez
>Do it for yourself, society is lost and can only be reshaped once it fully burned down.
There's truth to what you say. I'm Christian so on top of it being practically beneficial mentally and physical to my body, I see it as a simple matter of obedience and respect to God.
(My body is not my own, but on loan from the Creator, whose temple it is and not only has the power to destroy it but to raise it up in eternal glory, on the last day).
Being motivated for God makes you immune from demoralisation via society and its terminal degeneracy. But if you put your hopes in the rest of society following your good example you won't ever make it far.
Anthony Morris
Porn has got to be one of the most disgusting and soul-corrupting things to exist. I was exposed to this shit since i was a 12 year old child, as well as all the hedonistic lifestyles around me that i thought were completely normal for the longest time of my youth. They spread the poison to children, make it easily accessible at all times and waste your time, all for the sole purpose of destroying you and giving you a sort of false satisfaction ready at your fingertips. (((They))) will pay for this, ten-fold.
Evan Sanders
>The green sea slug has been discovered to have obtained the ability to strip chlorophyll from algae it consumes and integrates the algae to allow the slug to obtain energy from photosynthesis. Once the green sea slug has its initial meal, it need not dine again its entire life. Will that not impart some benefit to the green sea slug not enjoyed by other, lowlier slugs? Is it the duty of the green sea slug to so educate other slugs outside of its genetic footprint? What is the green sea slugs NEXT MOVE? It just freed itself up from the big burden of gathering food and has time to spare!! EVOLUTION PEOPLE! The Indian gentlemen I referred to earlier has evolved the same capability and the scientific community was tripping over itself to prove he was a fraud. Why? because it upsets the status quo. The order MUST, and will, be rearranged to accommodate this new human ability...but not without a fight from the humans so affected!
It must be introduced very slowly as it can create headaches if you do it too much too quickly.
Charles Edwards
>My body is not my own, but on loan from the Creator, whose temple it is and not only has the power to destroy it but to raise it up in eternal glory, on the last day This. You are not you're body, you are merely an instrument for the will of the creator of the Universe. Reading spiritual books is also great practice. Prayer/ mantra recitation is good practice. I've been practicing yoga for nearly three years and I can say that it was a true life saver. I have never felt as good as I do now. Physically, mentally even spiritually. It is a holistic practice. It covers all grounds.
Cooper Ramirez
I have a similar motivation I guess without the theological aspect. I can see society becoming increasingly worse and decadent, and I feel like I would be a hypocrite if I didn't make steps to better myself. If everyone could recognize or even acknowledge their own hypocrisy, western society wouldn't be becoming a decadent competition of who can be the most degenerate and greedy. It's good that religion helps people on this path too, though.
