Not eyaculating give you a boost of 150% in testosterone levels

i only masturbate on 2 days a week, tuesday and sunday so my social skills in the weekend are optimal

thanks

this has been posted for many years now and debunked countless times

What if you fap then, what level does it return? I imagine it will fall, but will it fall to pre-nofap level immediately, or somewhere higher?
How will the cycle of nofap-8-days-fapday-nofap-week work?
Take supplements?

descent or aument are NOT progresives it doent aument day by day but after a week directly without fap

1 Week is for pussies the current levels are nofap and nopron

30 Days Bronze

60 Days Silver

90 Days Gold

At 3 months your brain is rewired to stop accepting the constant dopamine and serotonin fake high you get from jacking off and this causes you to becoming innerally happy without any need for drugs booze or fapping.

How does it work? Plus, are you telling me, that drop is immediate, that five minutes after cumming I will get bottom drop? I call bullshit, clearly they had some sort of flawed methodology.

Consider the following experiment: X has fap-level (fl), he takes supplements, fap and his level is fl + dfl;
Then he nofap-level, supplements to nl + dnl, then fap, will he get to fl+dfl, or fl + dnl, or fl + dnl*(fl/nl)?

I creampie my pregnant gf almost everyday. What about me? Does it still count as masturbating??

dailystormer . name
self-help-sunday-be-careful-what-you-feed-your-mind-and-soul

nice cope pasta user, give credit though

just lowers your Test, thats all

Fuck man i want that so bad but I can barely go 2 days. I struggle to feel happy or even ok without using strong stimulants

Will you believe me if I say the easiest way is to leave house? I almost never fap on vacation, even if it is long one, like two month. Fap is boredom.

There is saying - when cat has nothing to do he lick his balls, and it is completely true. Find something to do, start riding bicycle for hours, camping, tinkering in garage, visit concerts, almost anything, just not sit in front of pc, browsing internets.

theres a saying that goes Discipline weighs ounces, regrets weigh tons. you need to work on yourself. your worst enemy is yourself and boredom. keep those two at bay and you will be able to achieve your goal of nofap. remember to have no fear of failure because once you accept failure it happens but even if you fail but still get up you are not a failure so long as your trying. picture yourself now 3 months feeling like your on top of a mountain now you must take that first step forward and not look back.

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I'm sure it does rabbi

>Not eyaculating give you a boost of 150% in testosterone levels

Then my testosterone must be at negative levels..

So basically i have to stop ejaculating for like a year then?

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This

Does it drop off after 7 days when you stay nofap or does it stay at 150% indefinitly as long as you dont fap?

Phew.. That was close, better keep fapping. Almost fell for jewish shenanigans again.

Thanks user.

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raising the testosterone too high will just make you feel like a dumb ape. your better off staying off to nofap while on low t eating chasteberry

14 days no fap so far
I have to admit I do feel a little more "drive" in life than I normally have. It's subtle, but it's there.

I find it hard to get beyond the 7-8 days. Find it hard to concentrate on anything and get constantly horny.

If you want higher test that bad just pin. A bottle cost 25 thru a ok source and last over a month

It's a struggle, absolutely

The important part is when you start to feel those urges is to immediately distract yourself. Don't just do something mind numbing like Jow Forums. Do some lifting, work at a hobby, etc. Whatever takes your mind off wanting to cum.

What happens if I ejaculate but drink my cum afterwards?

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Not that easy. In the week iam working and shit so i dont have time to relax much anyway but at weekends with nothing to do its hard. I want to browser Jow Forums and chill. I guess i have to power through this somehow. Maybe i succed next week. I failed yesterday.

Can’t believe some on Jow Forums actually believes this shit.

You no fappers need to kys

t. masturbation addict and / or mindgeek shareholder / shill

That is what the kikes want you to think chinese roach. They're behind the porn industry. No fap is redpilled.

can anyone answer this

Bro nofap is an old fad. Been hearing about this shit non stop for over 10 years and cold showers, not using shampoo, sleeping on floor and no pillow.

It’s all ways people who’s lives are in bad state look to fix it.

>bro
Yeah sure faggot

The testosterone stagnates on the 7th-8th days, and then drops. If you're looking to optimize testosterone from this method masturbating once a week is optimal. However; there are other negatives to masturbating.

It was shilled non stop on the misc (bodybuilding.com)

Literal NPC

You saw this on the Daily Stormer today didn't you?

Do not speak of the secrets so openly!

Porn and benzone-sunscreens lower testosterone. Hence they are everywhere

Show your flag kike

It’s true though. When people do that like 3 month no fap it’s bad for your prostate. Fapping once a week or every two is totally good because moderation but your body needs that release at some cant deprive it.

>When people do that like 3 month no fap it’s bad for your prostate
Nonsense. Maybe if your'e only cumming once every 3 months for YEARS on end, but in the short term it won't do a thing. If you don't fap for long enough your body will just ejaculate it out in the form of wet dreams anyway. Your body knows what it's doing and when to eject shit it doesn't need.

you start craving cock in your asshole.

>they aren't drinking 120g of pure cocoa every day to boost their epicatchetin levels

ncbi.nlm.nih.gov/pmc/articles/PMC3857584/

ncbi.nlm.nih.gov/pmc/articles/PMC4897191/

>Research with epicatechin indicates that it increases levels of follistatin, a special type of protein found in the muscles, which binds to and thereby inhibits the actions of myostatin in the body. In a nutshell, more follistatin equals less myostatin, which in turn means more muscle mass.

pthalates, dioxins, BPA and synthetic estrogen are endemic in our environment.

take the cocoapill

So one fuck per week is the optimal? I am fucking angry after the 5 round in a night then extremely tired, and sex boost my t level a lot.

why? because after rough sex and its 4am at the morning all i do is either fuck again or laid around not wanting her to caress me / hug me- as if that shit was fucking awful but one side of me want to beat her pussy with my cock again, i am never at that state before sex.

Does ejaculating in my wife's meat locker increase or decrease testosterone?

Fuck. Now I'm seriously gonna have to do this. Blocking porn IP on my router. Fuck!

I hope this works, Jow Forums. I hope this works. Or I'm coming for you.

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It is not going to solve all your problems but it will help and you will not regret it. I stopped fapping about 6 months ago, have gained 15 pounds in muscle since, look people in the eye when I talk to them, and can magically tell who masturbates or not now.

You can't attribute your failings to fapping. I have done noFap for 4 years once and it hasn't affected me a single bit. I always endeavor to do my best and I try to improve myself no matter if I fap or not. This is just pathetic

Nofap?

Just wait till you try nopoop.

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(pic is after 3 days nopoop)

can confirm. one month of NF and fapped, was not the dopamine rush I was used to. also during that month i was more emotionally centered.

Bump

See you tomorrow

Dont forget the residual feeling of self disgust after your seed in congealing into the fabric of your wank sock rather than the stomach and chest of a qt.
Also though your test might stay the same, you are still energised through retention.

Is the study saying if you do not ejaculate or simply fapping big difference for the way your body processes the sensation of positive reinforcement (reward).

Nah, I once went a week with no fapping just because I was too busy reading books. This is the first time I'm seriously going to do this, I expect to last quite a while. I blocked porn both on hosts and on my router. Let's do this.

apparently medieval monks used chasteberry to help control urges. has anyone found out if it actually works on nofap?

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What mechanism does it use? I'm not going to use that shit if it messes with my sexual disposition. Who knows, perhaps it's a natural testosterone inhibitor or something like that, so it would be counter-productive.

If you need something besides your will to stop yourself from fapping, then you are a pathetic weakling and a nigger

its a natural herb not some hormone blocker shit that will turn you gay. it used to be known as monks pepper because they would pepper that shit on the food they ate so as to help them avoid sexual temptations.

en.wikipedia.org/wiki/Vitex_agnus-castus

okay faggot niger next time you work out dont drink water faggot its for weaklings nigeria

Dude what? Completely different things. In order to make the conscious choice to NOT to fap is something you should be able to do just by saying "no I am not going to fap and that's that". Once you master your will and your spirit, you can move to those sort of enhancements, but first you need to master your will.

So what do having more testosterone even do?

>its a natural herb not some hormone blocker shit that will turn you gay
That's stupid, though, as it can be both. What's the mechanism that it uses to block urges? It obviously has some pharmaceutical components, or it wouldn't work at all. Just saying "it's natural bro" doesn't mean anything, since there's thousands of natural components and herbs that will kill you just as easily.

He's laying on cum covered bed sheets with a sweaty back. Explain what?

except its impossible to do for SOME as the body wages war against the soul. thats why Paul even advised that couples have sex more often in order to not be tempted by Satan into Adultery.

Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak Matthew 26:41

i dont know its exact mechanism why dont you do some of your own research

en.wikipedia.org/wiki/Vitex_agnus-castus

>i dont know its exact mechanism
That's my point, dude. Don't use something you don't know how it works. It may be counter-productive. Don't get so defensive about it.

i dont even know how the fuck an aspirin works and aspirin has been known to cause severe side effects in some people. does that mean that i will never use an aspirin if i have a headache?

Aspirin has been through clinical trials and you can know all the side effects by a google search.

okay and? all drugs being sold over the counter had clinical trials done. some herbs have been used for hundreds of years to cure ailments as well.

If you are already pair bonding with a woman you don't need as much testosterone as a single man.

Yes, and I bet chasteberry was one of them. But it was used by monks so they could remain chaste. That's not our goal. Our goal is to increase testosterone levels. For all we know, that mystery herb would control urges exactly by diminishing testosterone levels. Unless it has gone through clinical trials, we will never know.

You guys are so close to being woman that you can't even jerk off? Fucking crypto trans faggots.

Have to confirm.
This is especially true if you want build muscle.
You wont be able to build muscle mass if you are constantly fapping.

another very political discussion here, really cool

>it's a 4channers automatically associate ejaculation with masturbation episode
reminder that having sex also involves ejaculation and no one thinks it's making them low-test or other broscience bullshit because there's no social stigma against it

nothing, you wil still have a drop in testosterone levels and it takes 4-5 days to build it up again

I read on here the other day that frequent masturbaion causes a part of your penis to basically become affected to the point that your ability to get hard erections is hampered. Can’t exactly remember the biology behind it.

Is this true? And if so is it reversible with abstaining from masturbation? I was having sex with an attractive girl last night and it was difficult to get hard and I’m worried. Someone answer pls.

Perhaps there's a biological reason while men's body in general decline after marriage? People don't usually have sex every day. We do fap everyday.

homie I don't know how to break this to you

>Trusting chink scientists
>Ever

it's going to fall off m8. get help.

so... as im already balding then i guess i need to fap more to decrease test level

>Trusting Jewish scientists
>ever

Yes masturbation is healthy goyim.

I dont know how common it is but it happened to me mostly because I jerked off with too strong of a grip (I started fapping young) so when I would go to have sex the vagina wasnt enough even really tight ones, I could jerk it to get hard but once I'd go in I'd lose my erection because my dick had the sensitivity choked out of it from my kungfu grip. Quit jerking off for like 5 days and it fixed it but it was hard because I love to jerk my dick. I'm a cutfag so I think that is part of the reason it happened, not sure if uncut fags have the same issue.

They were saying it’s a Jewish plot to make the white mans penis ineffective. Have I become a victim of this dastardly plan?

Im uncut and masturbate with a vice like grip much like yourself. I’ll follow your advice though, many thanks user.

How do I obtain the 90 day wizard powers when I've got a girlfriend?
Does semen retention work? Or is it all about the orgasm?
Should I just get my gf off and then stop before I cum?