Semen Retention

whatever you say, schlomo

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wow thats some hella science there, Jow Forums posts

"DA JEWS WANT YOU TO MASTURBATE"

you people on this board are honestly fucking insane

>Rudolf Steiner
Top fucking kek!

I been eating meat and doing NoFap almost everyday. Everytime when i see a girl ass, I wanna put my dick and rub on her juicy Thicc Ass.

But overall I became more productive and wanna just finger a girl pussy.

I've literally started drinking raw milk instead of water, find your local farmer, i feel like a king eating beef and drinking milk

>and doing NoFap almost everyday.
And for that Jeremy we award you with this sometimes participation trophy! Congratulations!

Let's hear it for Jeremy everybody!!!

This is a good post.

i have something to add i guess, but i have never accomplished anything near 6 months. anyway, i never watch porn, for starters. nor do i fap "to" anything in the traditional sense. that being said, i took the nofap pill a few months ago, and i can usually make it about 7 days before my balls/stomach hurts and even vaguely feminine shapes cause the pain to augment. i notice that after day 3 of not fapping, i become a little more obnoxious, loud, VERY confident, and i have absolutely no fucking problem talking to women at all. i cant really say that it has or hasn't increased my gains at the gym, but it definitely has quantifiable and repeatable benefits regarding one's social interactions. in short, it kind of works, but i dont really believe the wizard-power meme, because it entails months of abstinence and i dont fucking see how you guys do it, when even after 7 days my balls FUCKING ACHE and i literally think of NOTHING but sex. half of you are liars/larpers but with that being said, it does indeed offer almost-immediate benefits.

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You made this post without once using your brain

ncbi.nlm.nih.gov/m/pubmed/11760788/

Only after 3 weeks do you see T rises.

Don't jerk it off at all as it wastes your time. You only have one chance in life, dont waste parts of it jerking off.

The only superpower human posseses is his willpower.

Does anyone know how to avoid wet dreams? I don't watch porn or play with my junk bit still make a mess every week or so.

I feel weak the next few days

>Semen Retention
and no fap are two different things, OP shill is trying to
confuse the subject.

Tell yourself that you and your subconscious are one and before bed tell yourself you won't have sexual imagery in your dreams

Fap to 2D exclusively rather than stopping entirely. Masturbation is natural and not something to stress the fuck out over. Stopping for an extended period of time will make you miserable. Not a kike, just trying to suggest an alternative to fucking up your dopamine levels.

Dude wet dreams is completely normal. It cleans your body by releasing pre-cums. It doesn't end your NoFap journey. Just eat meat. Your be fine

>"DA JEWS WANT YOU TO MASTURBATE"
If they wouldn't, why are so many porn producers jewish?

Just make sure you only release inside the womb of a young virgin woman you plan to make as many baby’s as you can with.

yep. fuck if i know whats goin on. probably not even the fapping wearing me down

You guys who support nofap are honestly pathetic.

You're no different from the fucking leftists who say "real communism hasn't been tried!"

A guy comes over and tells you he's been "clean" for 4 months and you still say "Uhhh yeah dude you're still like in the initial stage dude xD gotta try harder!"

No dumbass, not even meth has a cleanup time as big as 4 months

You retarded faggot, you’re starving your brain and endocrine system of saturated fat. No wonder you feel so shitty, dumbass.

fuck yeah, almost congrats jeremy! you almost got a real trophy. we love you, brother

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Fapping to 2D will give you unrealistic standards and you will never breed with a real woman. Real women are 3D. They can smell sometimes and they shit and piss and their cum smells like raw fish. They also grow old, gain weight, get zits, get sick with gastroenteritis and barf and have diarrhea. Learn to accept the real thing or become a genetic dead end.

I do a similar diet. I feel amazing. Crushing PT scores in the military to. Mediterranean diet kicks ass.

why did the IDF broadcast pornography to conquered palestinian territory?

Because nofap is fucking useless you twat. Accept that masturbation is entirely normal. You won't get any superpowers or benefits from not masturbating

Also while I’m at it, make sure you’re getting:
5kiu D3 per day
1g magnesium, split up into 2-3 doses throughout the day
Ashwaganda and L-Theanine with your black coffee in the morning before you break your fast
Intermittent fasting at least 3-5 days a week for 16/8, try to get it to 20/4 at least one day a week (fasting/eating window) to spike growth hormone, encourage atophagy and DNA telomere repair
Get at least 30 minutes to an hour of sunlight on your bare torso everyday.
Lift weights at least 3 days a week. You’re also probably not getting enough carbohydrates. Keto is great for getting ripped and helping to build cognitive function, but if you’re already prone to anxiety, it can intensify the effects. Try adding in polenta or whole oats to your diet and see how you feel after a couple weeks. Good luck, nigger.

wait so i should have some fats? how often?

Maybe have bloodwork done, check your vitamin levels and such. Get enough sunlight/vitamin D?

Didn't see this until after my post. Solid advice.

Ok it looks like Jow Forums is still bluepilled on how to avoid negative aspects of nofap while doing it.
Here's a quick rundown on what to do to avoid a flatline that most people experience after a few weeks of nofap.

It isn't your brain "rewiring" itself like a lot of nofap communities claim.

What actually happens when you stop fapping is your sacral and solar plexus chakras get blocked up with the sudden big increase in sexual energy, and they've lost the ability to process it properly if you've fapped daily for years or decades.

What you have to do is pranayama breathing exercises daily to avoid it, it moves the sexual energy up your spine and makes it move naturally in that direction after a few months of practicing this.

gnosticteachings.org/lectures-by-samael-aun-weor/146-the-transmutation-of-sexual-energy-4.html

You should not feel the effects of a flatline if you do this. And it will make you avoid wet dreams as long as you do this before going to sleep too.

If you relapse during wet dreams or when you have sex, the energy is lost.

Other great things to do are cold showers, and completely not touching your dick at all, what I mean by that is no compulsive touching, you can scratch it or hold it when you pee or whatever, but don't start playing with it automatically when your mind wanders off elsewhere.

And don't take any "peeks" of porn, you'll relapse.

Good luck.

PS: porn addicted discord trannies and jannies fuck off and kill yourselves

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It isn't just nofap and diet, that is important but you also have to
>get sun
>fresh air
>exercise
and most important
>socialize with people. Make friends, talk with friends, go out with friends, go on dates, repeat
This stuff is all cheap and is guaranteed to give you a happier life (if not, then its likely you have depression. Seek counseling)

Everyone’s brain handles nutrients differently, some need more of certain macros than others. Your diets could be very different even following the same Mediterranean style. You could be potentially getting twice the saturated fats and nutrients from the fish you’re eating depending on the species and source, not even accounting for other variables like what types of veggies and amounts being used. Mediterranean is God tier of styles to choose from though, well done.

will do. im taking a few interchangeably every other day: resveratrol, hemp oil, apple cider vinegar. any other goodns? sun will have to wait, somehow our summer turned to a mini ice age up in illinois

Yes, saturated fat is literally required for your body to be able to regulate hormones and absorb certain vitamins. Avocado and almonds are a good way to get saturated fat from plant sources, and they are tasty.

You had me until "chakras"
Get your chinck bullshit out of here

Checked and saved.
>This is a good post.
Yes it is.

>"DA JEWS WANT YOU TO MASTURBATE"
>If they wouldn't, why are so many porn producers jewish?
Game, set, match. Pic related.

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ill grab some avocados. thanks for tip. fuckers are expensive tho

You just listed all my fetishes.

Do I still get to fuck my gf and get blowjobs as much as I want?

Absolutely. Shoot for at least 50-75g a day coming from organic butter, olive oil, nuts, coconut/MCT oil, cod liver oil, grass fed hormone free red meat etc. Also try eating beef liver at least once a week. Not very much either, just a few ounces per serving will give you more nutrients than any vitamin in a bottle. Be sure to cover that shit in garlic salt and garlic powder; it’s brutal at first, but you’ll eventually associate it to the amazing feeling you experience after eating it.

You can wank one out every once in a while, but only to your imagination or women you know irl. People have been doing that for thousands of years. But widely accesable porn has been only around for a decade or two, THAT's your problem, go #NoPorn

stay bluepilled and weak then I guess

No fap is a placebo meme.

Sounds crazy to the untested, but this is absolutely true. You need to focus on expressing that energy in other ways. Breathing correctly (diaphragmatically) and utilizing the transmutation of sexual energy is the key. Every great mind, prophet and successful fighter/athlete utilizes these concepts, some without realizing it.

Just stay away from porn anons. Use your imagination if you need some relief.

I dont want them because i feel exactly like i jizzed afterwards.
Stop counting days or visiting leddit, it's very gay and will make you focus on what you are avoiding.
I don't eat anything BUT meat

You know the Jews have used porn as a weapon before, right?

news24.com/xArchive/Archive/Porn-the-new-weapon-of-choice-20020330

It is a weapon of psychological warfare meant to make white men weak, docile, and placated while the Jews rob us blind and replace us with retarded mud people.

Stick around, new fag. This shit sounds crazy, but Jow Forums is always right.

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Jews don't want to destroy the world by making everyone masturbate, but masturbation and excessive pornography use has shown in studies to be psychologically harmful to people, especially if you have an addictive personality. Pornography should be illegal the same way prostitution and advertising cigarettes are

Your loss.

thanks for info

Get a fatty slab of red meat, i recommend cuts like short ribs, don't cook it too hot, the less fat is rendered the better

I've been doing nofap on and off for 2 years now, here are my findings
>time to notice effects, degree of effects are highly individual
>whether or not you can nut, and how often, without losing the benefits is also individual
>Some people have no or barely any benefits, this doesnt disprove nofap it just means you are an outlier
>effects will be increasingly lifechanging depending on how much porn, mastrubation influence you (domanine reaction, test levels, etc)
>Anyone who is depressed, anxious, oversexed, perverted, low libido, lazy, etc.. should try nofap

personally my pattern is very recognizable, its usually the same
>effects come at around day 3-4
If I have an important date I make sure I've not nutted at least 3 days in advance, that's how predictable my body and mind respond to retention
>Effects are 'complete' after a week, but keep improving slightly after
>I can nut 1x per week with no issues
>Nut 2 or 3 times over the span of 3 days and effects are gone completely, restarting nofap is difficult because of lower energy, lower discipline, etc

Personally the effects of nofap combined with cold showers have made me a new person

Why cold showers

I created a powerful succubus doing this. Would not recommend.

Whatcha doin' there, memeflag?