Start lifting, faggots

>don't forget the steroids.
do you really think you need steroids to look like Athlean X? he is fucking small. lol. you don't even try.

>age of 68
How the fuck did you find yourself here?

>Jeff is 100% natural
yeah and it's pretty obvious too. stupid normies crying steroids when Jeff is so small (still looks good tho size is overrated)

>I dunno, shirtless men seem kind of gay.
a man afraid to be shirtless is the most gay. i go shirtless 75% of my life. why does a man need a shirt?

athlean x is a money making scheme. it's all bodyweight exercises designed to give you lean but cosmetic muscles. if you're serious about lifting, starting strength or reg parker's 3x5. but none of these will help you punch harder or fight better.

At best he's on TRT, but even that is stretching it.

Would you believe it if I mentioned my son? I came here because it's the only place where I can call blacks niggers and not lose everything I got. I want to seriously state this, there are a good sum of 50s and early 60s era boomer dwellers on Jow Forums. Mostly in the safer for work areas. But for a fact Jow Forums is a good place and I frequent boomer hate threads to see how ungrateful you fuckers are while at the same time I get to see how arrogant we were at the same exact time. Insanely hilarious.

yeah glad i learned early thanks to the power of the internet to use your MUSCLE not your JOINTS at all to lift. don't put your joins into it at all. if you can't do it solely on muscle, then you aren't ready to do it. besides, are you training the muscle or the fucking joint? exactly. joints aren't trainable anyway.

TRT for sure

>I lifted with bad form and fucked myself up so lifting is bad
The absolute state of qpede boomers.

Attached: 1515169806809.jpg (600x474, 170K)

Based, it was you that posted that pic of you and grandma fucking.

I was the guy that said "Who's wheel chair is that yours or hers?"

Jeff is literally what peak natty looks like.

i don't blame boomers for nothin, but i also got nothin to be grateful for either.

no it's not actually healthy to wear down your joints by 50 through increasingly difficult exercising.

You talking shit about the Abilene Two?

Attached: wkrx212xbon11.jpg (1024x416, 61K)

This nigger 56% faced spic garbage can't even read. Not just that hut the fact your joints take a massive brunt of your lift.

Doesn't matter how much form you got after 35 years of lifting you get trashed.

You’re alright, boomer.

>it doesn't matter how much form you have
Yes it does, there are bodybuilders in their 70s. You probably did painkillers and shit instead of resting injuries and correcting your shit lifts.

Maybe you shouldn't have Lifted FOR 7 FUCKING HOURS STRAIGHT HOLY SHIT FUCKING BOOMER IDIOT

Bait

Yeah, and Zyzz was too.

lifting weights to LOOK GOOD, is different thn lifting weights just for SIZE, and is different from lifting weigts for just strength thats "useable" in fighting and sports... i was a fighter when younger, we didnt want to just bulk up and get cut and be "all show and no go".

former fighter here... "all show and no go", kek

Attached: self improvement virgin.png (1386x570, 303K)

Reminder if you do just lift you will never be chad

Do what I do, read about old time lifters and incorporate modern supplementation and shit. Chaos and Pain has some great writeups on the old school strongmen like Bruno Sammartino, Bruce Randall, Ted Arcidi, and more. Combine that shit with creatine, fish oil, a gram of protein per pound of bodyweight, plenty of BCAA, magnesium glycinate, zinc, etc. and you will be stronger than fuck. Being ripped is for fags. Athlean X is a fag.

Shut up you Boomer fuck working for you old farts was hell always with your old brains going out of sync and being like " everyone just stop". Litrealy boomers should be in place of authority there to old and they just end up talking shit and being incredibly indecisive.

i didnt go how wild on size or nything lifting when younger, i just lifted for "strenbgth", not bodybuilding... my one shoulder is "a little rough". Thank GOD i wasnt doing big squats like the footbll players...

I'm 40. There's a lot of old fucks here

Lou Ferrigno fucking can't even go through a day without pain meds because he has done 50 solid years of weight training and he's worn the fuck out. That man literally has complained about joint pain but he tanked through it. Stallions like him are rare but even champions like him have pain.

Get the fuck out of here you piece of wannabe Arnold Schwarzenegger piece of shit. No pain no gain and absolutely work out for more then 5 hours. Flex yourself and you can squat 600 like a real fucking man and then dominate your wife in the bedroom like a real man while riding her like a mechanical bull at the rodeo. Fucking amateur.

Shouldn't*

Get out of the gym you faggots. Lift white babies instead. There's a reason dads have bigger cocks and dad strength. You can even continue the white race. Instead you are all too busy sneaking a peek at Tyrone in the showers.

Wow, a whole decade to lower his body fat by 3%

proof? jeff is very lean but overall not very massive. i have bigger legs than him and i havent been training for 20+ years

>Boomers should be in a place of authority
I'm glad you see it that way.

Attached: 6bf.jpg (340x414, 24K)

Lifting does not equate to being able to punch people.
Most lifters are showmen.
They lift each other's shirts.

Alphadestiny is the better gymcel

ha ha... big tough guy, oooh! I have buddies like YOU that lifted for those BIG SIZE when younger? guess what... they cant WALK a mile in the woods now, they have to ride a quad hunting like faggots. I just lifted reasonable for "useable strength" for fighting and sports? i can still hike ten miles up and down hills when i have to. Enjoy it while you can, i'm winning the long game of working out moderate.

Stop trying to shit post. You're not good at it.

Making 0 gains is impressive considering he aged 10 years and he's still jacked and strong as he was at 33

I lift thousands of boxes a day.

Attached: 20181128_161825.jpg (2560x1440, 1.18M)

Son that was the entire point of my original post is to work out in moderation if you go back to my first fucking post. And I quote

walmart full body workout

Attached: 6dBt2Oj.jpg (600x315, 21K)