SiG: Self improvement general thread. Starting a new one to compile more recommended reading lists
SiG: Self improvement general thread. Starting a new one to compile more recommended reading lists
Other urls found in this thread:
nutritionandmetabolism.biomedcentral.com
ncbi.nlm.nih.gov
youtube.com
nature.com
ncbi.nlm.nih.gov
academic.oup.com
youtu.be
youtu.be
youtu.be
archive.is
archive.is
washingtonpost.com
eu.usatoday.com
youtu.be
pastebin.com
murdochmurdoch.net
mega.nz
mega.nz
mega.nz
mega.nz
mega.nz
mega.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.nz
mediafire.com
mega.nz
mega.co.nz
pastebin.com
pastebin.com
mega.nz
4 4ch.net
mega.nz
mega.nz
mega.nz
archive.org
mega.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.nz
mega.nz
mega.nz
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mega.nz
mega.nz
mega.nz
mega.nz
mega.nz
mega.nz
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drive.google.com
mega.nz
mega.nz
mega.nz
e-codices.unifr.ch
journals.plos.org
washingtonpost.com
twitter.com
Bumping, we need these threads more than ever now
bump.
I've quit fapping, I've lost 40 punds in a year, I'm stronger then ever, keeping my room clean, and actually studying since I left my asshole friends. Never give up anons I've never been happier!
If you want to burn body fat, but don't have enough Vitamin C, you will fail.
---
Vitamin C helps burn higher levels of body fat at lower levels of exercise. Individuals with low Vitamin C levels burned "25% less fat per kg body weight ... as compared to individuals with adequate vitamin C status."
Vitamin C is a cofactor in the biosynthesis of carnitine, a molecule required to shuttle fat to the mitochondria to be burned for energy.
"A reduction in the ability to oxidize fat may contribute to the reported inverse relationship between vitamin C status and adiposity."
Source: Nutrition & Metabolism 2006 3:35, 'Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults', 2006,
nutritionandmetabolism.biomedcentral.com
Also, heil Hitler!
will dump what i can. Not quite /sig/ material, but it's what i got
i killed a kike with my sig and gave his family a trip
And if you don't have C, you will die anyway. Take the C pill lads
---
A 10+ year study of 11,348 U.S. adults found that men taking just 500mg of vitamin C per day had -
- a 35% lower risk of death from ALL CAUSES,
- a 42% lower risk of death from heart disease,
- and 22% lower risk of death from cancer.
The numbers for women were 10%, 25%, and 14% respectively.
The researchers adjusted for age, sex, and 10 potentially confounding variables (including smoking, education, race, and disease history).
Source: Epidemiology (Vol 3 No 3) 'Vitamin C intake and mortality among a sample of the United States population', 1992,
ncbi.nlm.nih.gov
relaxing music youtube.com
Get rid of your heavy metals. They are fucking with you big time
I left all my shitty toxic druggie friends behind but now I don’t have anyone to go to parties with and I do literally jack shit on the weekends. I have no gf, no social life, and legit spend my entire week just studying, doing homework, and wishing I was fucking dead. What do I do /pol?
Start a community on meetup or something, focused on what you are passionate about. Be the builder of your own community
get Jow Forums, read read read. learn gun skills. learn survival skills. learn how to kill a full grown healthy man with your bare hands and a steel blade. learn how to survey an area without causing suspicion. Learn how to tail glowingniggers so you can capture them and take their technology and weapons. those sorts of things.
yeah bro just do it so easy maaaaaaan
I did it, so screw you
Bumb
dont be a nigger and you'll be fine
Men, Women, Alcohol, Testosterone
Getting drunk aka "acute alcohol ingestion" ... "decreases blood testosterone levels in normal healthy men".[1]
When "healthy pre-menopausal women" were given a "low dose of alcohol", acute increase in blood testosterone levels were measured.[1] The alcohol effect on testosterone is more prominent among women using Oral Contraceptives.[2]
"Chronic male alcoholics" are known to experience "testicular atrophy, gynaecomastia [male boobs], impotence and sterility". Alcohol has a "direct toxic effect on the testes" and thus impairs testosterone production, and alcohol "enhances testosterone catabolism [breakdown]". In addition to the negative impact on testosterone levels, "chronic alcoholic men are also exposed to the excessive oestrogen effect that results from the accumulation of oestrogenic hormones".[3]
Source 1: Nature Vol 369, 'Sex hormone response to alcohol', 1994,
nature.com
Source 2: Alcohol Alcohol Vol 35, 'Acute effect of alcohol on androgens in premenopausal women', 2000,
ncbi.nlm.nih.gov
Source 3: Alcohol and Alcoholism, Volume 18, Issue 4, 'The Effect of Alcohol on Male and Female Sexual Function', 1983,
academic.oup.com
I have problems with violence. I'm not an alcoholic but I drink to get drunk. Money is made from various hustles, not because of laziness, but being around people for too long makes me nauseous. Reform is certainly out of the question, every time it's tried I just fail. Can a man of my qualifications be useful in some way?
>no parties
Good, you shouldn't be going to those dens of temptation and debauchery
>no gf/social life
Unironically meet people. If you're in college, there are plenty of clubs that fit your interests.
>too much free time, nothing to do
Exercise. Exercise and read. Exercise daily, hard, and shape yourself into a new man. The discipline that you learn here will apply everywhere else in life! Read every work of political philosophy that you can get your hands on, so that you can sculpt your mind as well as your body.
You're a white man! Behind you is 10,000 years of successful men, and their blood is in your veins. You can succeed with ease, but first you must try!
Adding some reading lists
This one hits close to home.
Posted in a thread "long" ago about wanting to take up boxing in spite of being mid-twenties and skeletonesque.
Still at it boyos. Lots of conditioning and work been happening. Still lower than a novice, but I want to enter in an ammy bout this fall just to see what's up.
I've made good progress but I have a lot of sins to get in check if I want to make it far.
I always revert to drinking and smoking weed to numb the blackpill. I think I'm a lost cause boys, I hope the rest of you make it. I'll keep puttering on though.
This meat guy Frank Tufano has some good points on nutrition
youtu.be
Conventional wisdom
>greens good
>meat bad
Btfo
>meat the must nutritious
>greens poor mans fiber food
Say no to Blackpill. Read Lightning and the Sun instead.
Do Americans really not know how a trash pile works?
most don't, sadly. where i live (95%+ white), there is more trash on the ground than in it. but my area is getting its cultural enrichment sooo.....
.
also
and
another one
Every society needs a Warrior class
Reminder that these savages don't even hide their intentions.
>John Bolton admits to lying and deceiving the public
youtu.be
>Israel Lobbyist calls for false flag to start Iran war
youtu.be
>That Time John Bolton Said It’s Good To Lie About War
archive.is
archive.is
>It should also be noted that Bolton is a member of the Council on Foreign Relations, an organization whose members have influenced the state of geopolitics for the last few generations. Bolton was also a member of the neo-conservative, warhawk think tank, “Project for the New American Century,” which was enthusiastically promoting the lie about Saddam Hussein possessing weapons of mass destruction.
>The Washington Post reported Wednesday that Trump has grown frustrated with national security adviser John Bolton and Secretary of State Mike Pompeo as their hawkish posture risks spiraling out of control.
washingtonpost.com
>We need to guard against another mistake in the Middle East. Here’s how the march to war has begun.
>Break with Europe, Russia and China and withdraw from a nuclear deal that had completely stopped Iran’s work to build a nuclear bomb? Check. Unilaterally reimpose sanctions designed to cripple Iran’s economy, without buy-in from our allies? Check. Take the unprecedented step of designating the Islamic Revolutionary Guard as a terrorist organization, a move consistently opposed by U.S. military leaders? Check. Move the USS Abraham Lincoln strike group and a bombing wing into Iran’s backyard? Check.
eu.usatoday.com
youtu.be
JFK's efforts against Israeli nuclear program, which led to his assassination.
Bump for SIG
>also fuck incel jannies for deleting SIG
Bump for SiG
pastebin.com
Have sex
right on cue, moshe. your 2 foreskins have been deposited in your Foreskin Allocation Gratuity.
Hello fellow white people
the last pannnel is complete shit
>better image
mega.nz
mega.nz
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mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.nz
mediafire.com
mega.nz
mega.co.nz
pastebin.com
mega.nz
pastebin.com
mega.nz
I've been getting into military strategy books lately. "On War" by Car Von Clausewitz, "Infantry Attacks" by Erwin Rommel. Anyone have any other recommendations? (Other than the obvious Art of War stuff)
Martin van Creveld books
see the 4+4 chan catalog
4 4ch.net
Well our uncle seems to be right out of 2019 with that rhetoric.
This is great. Thanks user
Bump.
no prob, user. i'll drop some more
mega.co.nz
mega.co.nz
mega.co.nz
mega.co.nz
mega.nz
mega.nz
>Gardening
mega.nz
>Homesteading
mega.nz
>Crafts & DIY
mega.nz
>Welding & Blacksmithing
mega.nz
>You want some Philosophy?
mega.nz
>Food & Nutrition
mega.nz
>Bushcraft & Survival
mega.nz
>Politically Incorrect books
mega.nz
Some 150 pdfs of history, religion, philosophy, and other stuff.
>mega.nz
For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy:
>drive.google.com
45gigs worth of mostly Military History
>mega.nz
Philosophy Collection I got from another /his/ thread:
>mega.nz
Drawing & Art guides:
>mega.nz
Let's hope mods don't take this down as they usually do.
no i won't heil hitler , rabbi
Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently.
>e-codices.unifr.ch
lets hope they do since it's just another not-so-subtle attempt to label this as a nazi board so they can shut it down
that's all the links i can find for now. Heil Hitler and Hail the White Races
I'm whiter than germans and hitler lost.
Grossman - On Killing
>Id: Mx Shnh
>Mr. Shh
okay, moshe
You're still a rabbit though
All links saved. Excited to keep looking through all that's here. There's multiple lifetimes worth of reading....
indeed, i have not finished combing them, but i've seen some good DIY and survival info, along with /sig/ related stuff too.
jews push nazi propaganda because they need hitler to justify israels existence. it wouldn't exist otherwise. don't forget the holocaust , goyim! a nazi-free white nationalist movement is what they fear the most. but keep idolizing that loser if you must, obviously there's some void you're trying to fill. or perhaps you are the rabbi.
nice work user.
>It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
>don't listen to the Fuhrer, and the truth he spoke of
>don't attack the juden, like Hitler!
>please, O' please! Don't have comradeship and high-trust communities like those ebul nazis!
>PLEASE GOYIM! JUST LISTEN TO YOUR MASTERS!
no
Nice.
Day 187 nofap here gained 20 pounds of muscle by doing nothing. Used one of those meme scales that measures your body composition.
It's weird how the body changes when you don't try.
Unfortunately I can't seem to crack the weight loss, but I've doubled my water intake this week to see if it makes a difference. Still pissing dark yellow, perhaps I've been dehydrated for too long.
nice try. I'm literally saying jews are the problem and they hide behind hitler to justify their behavior. you nazi-larpers always try to twist things because you are beyond the point of obsession. you resort to jewish arguements, i wonder why that could be ?
Be careful of strange pdfs, specially those shared by user on websites the world believes are nazi hotspots
kikes hide behind Hitler's ebul aura because they themselves created that image. You can't redpill a person about the kikes without them finding themselves finding a liking to Uncle Adolf. don't try to subvert the redpill process, fagflag.
See Vitamin C megadose of like 6000+ mg per day will be amazing
>You can't redpill a person about the kikes without them finding themselves finding a liking to Uncle Adol
bullshit. pushing the narrative that you must be a nazi if you hate jewish behavior is their goal.
what they fear the most is a nazi-free white nationalist uprising for obvious reasons.
you must be jewish. ANY white nationalist uprising will be called a NAZI uprising, no matter how good the optics are. either own upto it and kick your enemies in their face, or lie down and accept the kosher overton-window and have your people genocided: there are no other options
>you must be jewish. ANY white nationalist uprising will be called a NAZI uprising, no matter how good the optics are.
dear god... obviously it will be called a nazi-uprising if you guys larp as nazis. fucking retarded. as if you can't denounce hitler and be anti-jew at the same time. if everyone did that, they coudln't claim we are nazis.
They're just trying to derail the thread and fill it with nothing useful
>dur the Proud Boys weren't compared to the Nazis
>dur the 3%'ers weren't compared to the Nazis
>dur even ICE hasn't been compared to the Nazis
>dur NWF isn't being called a Nazi organization
oh please, kike, tell me how we won't be called nazis if we just cowtow to what the jews want us to do. oh please, wise kike, tell me 1 Pro-White group that was not called a White Supremacist Neo-Nazi group.
i know. kikes are humorous.
Just had an IT interview last Wednesday, went pretty OK. Only sperged on a couple questions. It's for an internship, really hoping I get this so I can start developing some-sort of structure. I haven't really been working a steady job since before the cryptoBOOM of 2017. If I don't get it my summer is going to be a wreck, I just know it, and I'll be a depressive little bitch. If I do get it, I'll try and make it anons, I'll start going back into the gym and work on paying off my debt (5000 student loans, 9000 in CC debt). I don't think I got it though, time to rope I guess. FUCK WHITE AMERICAN WOMEN.
maybe make a SiG thread that isn't a blatant attempt to push nazi propaganda? >tell me 1 Pro-White group that was not called a White Supremacist Neo-Nazi group
that's my point. you're allowing them to keep using that card. you're not going to beat them by pretending to be a nazi. you'll never be a nazi, it was a movement from the 1930s. we can deal with the jews in a modern context without your retarded nazi larping.
>you're not going to beat them by pretending to be a Nazi
>Proud Boys were pretending to be Nazis
>3%'ers were pretending to be Nazis
just give up, jew. The jig is up, the goyim know, and the Zoomers are preparing. prep your oven.
Here's one for the ladies:
88% of a woman's eggs are gone by age 30.
Source: 'Human Ovarian Reserve from Conception to the Menopause', 2010,
journals.plos.org
washingtonpost.com
yeah and that's what you always resort to, rabbi