Rightwing fitness squads, Blood Moon Edition

/coldtraining/
/nightpatrol/


Stay safe citybros, noguns, and females

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Other urls found in this thread:

youtu.be/WGvoX9GMml8
youtu.be/LTcCivoG3mo
archive.is/5HhZ8
archive.is/fbXqU
washingtonpost.com/world/national-security/trump-frustrated-by-advisers-is-not-convinced-the-time-is-right-to-attack-iran/2019/05/15/bbf5835e-1fbf-4035-a744-12799213e824_story.html
eu.usatoday.com/story/opinion/2019/05/14/donald-trump-john-bolton-mike-pompeo-war-iran-column/1192516001/
youtu.be/hLuG98Yithg
pastebin.com/7A6gUbmi
twitter.com/AnonBabble

Exterminate comfort

I've heard that taking a daily break from the gym and going every other day is better so as to let your muscles recover . Is it a meme and I need to work our daily, or should I give it a rest?

You can't overestimate the benefit of rest when it comes to significant resistance training. This is why bro splits are popular

Just alternate muscle groups

I can assure you protoman never got breaks

GEnoside Obesity

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Cast out metabolic diseases when and where you find them.

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>...And this is anyone's room, he's really in to politics

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user's*

Bumping lurkers could save lives

>he doesn't have a /fitposting/ station

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>He spent all his money on this

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I would unironcially spend all my money on that yeah

Balance in life, shitposting for awhile on your station, then back to vidya

What is this

Reminder that these savages don't even hide their intentions.

>John Bolton admits to lying and deceiving the public
youtu.be/WGvoX9GMml8

>Israel Lobbyist calls for false flag to start Iran war
youtu.be/LTcCivoG3mo

>That Time John Bolton Said It’s Good To Lie About War
archive.is/5HhZ8

archive.is/fbXqU
>It should also be noted that Bolton is a member of the Council on Foreign Relations, an organization whose members have influenced the state of geopolitics for the last few generations. Bolton was also a member of the neo-conservative, warhawk think tank, “Project for the New American Century,” which was enthusiastically promoting the lie about Saddam Hussein possessing weapons of mass destruction.

>The Washington Post reported Wednesday that Trump has grown frustrated with national security adviser John Bolton and Secretary of State Mike Pompeo as their hawkish posture risks spiraling out of control.
washingtonpost.com/world/national-security/trump-frustrated-by-advisers-is-not-convinced-the-time-is-right-to-attack-iran/2019/05/15/bbf5835e-1fbf-4035-a744-12799213e824_story.html

>We need to guard against another mistake in the Middle East. Here’s how the march to war has begun.
>Break with Europe, Russia and China and withdraw from a nuclear deal that had completely stopped Iran’s work to build a nuclear bomb? Check. Unilaterally reimpose sanctions designed to cripple Iran’s economy, without buy-in from our allies? Check. Take the unprecedented step of designating the Islamic Revolutionary Guard as a terrorist organization, a move consistently opposed by U.S. military leaders? Check. Move the USS Abraham Lincoln strike group and a bombing wing into Iran’s backyard? Check.
eu.usatoday.com/story/opinion/2019/05/14/donald-trump-john-bolton-mike-pompeo-war-iran-column/1192516001/

youtu.be/hLuG98Yithg
JFK's efforts against Israeli nuclear program, which led to his assassination.

fuck off subhuman phone posting scum.

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Brown adipose tissue, it gets activated by cold exposure and has all kinds of benefits such as improving metabolism, bone density, or even reversing diabetes

More cold -> more brown fats -> more heat -> tolerate yet more cold.

Essentially your fat cells will start to spread a mitochondrial growth wave in your useless blubber, the MTC are full of iron and thus show red-brown

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I was unjustly banned by fatass mods and have no choice but to continue my crusade against obesity

>"Irisin the exercise hormone"
>Plethora of health benefits
>Activated by cold, fasting, and exercise (all combined more potent effect than additive, suggesting compounding effect)
>Mice edited to produce much more look like hulk mice

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Rest retard.

>Brown adipose tissue activation through cold exposure increases adiponectin levels, just two hours of cold exposure resulted in a 70% increase in circulating adiponectin in adult men.[39] Centenarians (both men and women) and their offspring have been found to have genetics that boost adiponectin, and they have higher circulating adiponectin,

>Cold exposure increases circulating irisin.[42] Irisin improves insulin sensitivity, increases bone quality and quantity, is involved in the building of lean muscle mass, and helps reduce obesity by converting white fat to brown fat,[43] providing many of the same benefits of exercise.[44] Healthy centenarians are characterized by increased serum irisin levels, whereas levels of this hormone were found to be significantly lower in young patients with myocardial infarction. These findings may prompt further research into the role played by irisin not only in vascular disorders but also in life span modulation.

Give it a rest
Also works

>The function of the tissue appears to be involved in the storage of medium to small lipid chains for consumption during hibernation. The smaller lipid structure allowing for a more rapid path of energy production than glycolysis.

>>Israel Lobbyist calls for false flag to start Iran war
>youtu.be/LTcCivoG3mo

It must be shared.

brosplits are a meme born out of steroid abuse. whole body training 3-4 times a week is optimal for a natural athlete.
frequency>intensity

/sig/
pastebin.com/7A6gUbmi

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depends to some extent on your genetical ability to recover. try 8 weeks 3x a week full body and after that 8 weeks push pull or upper lower 4x a week

>Under basal environmental temperatures, HDAC3 primes expression of UCP1 and the brown fat thermogenic program to ensure acute cold survival through the deacetylation and activation of PGC-1alpha.