The rebirth of the West begins with you! - /sig/

Throw the black pills and the honk pills away! The iron pill is the only option.

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IGNORE THE SHILLS

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archive.org/details/TheGulagArchipelago-Threevolumes
mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA
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mediafire.com/folder/17axpf4d7k05u/artbooks#myfiles
pastebin.com/VG8dcWcf
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e-codices.unifr.ch/en
bitchute.com/video/LDbRjMXb1nlv/
invidio.us/watch?v=xwCl9bfz-8Y
badassoftheweek.com/rogozov.html
twitter.com/NSFWRedditGif

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

streamable.com/haxxv

Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

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Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

youtube.com/watch?v=SKGF-ErsJiI

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

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Also, anons, consider moving out of the cities if you're living an unfulfilling and irrelevant political/meta-political life. To the anons who might have ways of greatly influencing the urban environment, stay there, work harder towards your goals and our goals. Survive the degeneracy.

Find a nice girl, start a family and learn a trade.

While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

youtube.com/watch?v=mMMerxh_12U

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

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>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists.”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

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The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

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Learn to HUNT

One of the best self improvements you can do. Be independent from civilization by learning how to live off the land.

HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world.

Kill or be killed. Everything dies. Many things die to feed other things.

youtube.com/watch?v=ZaWSXyT981Q
youtube.com/watch?v=qWwXF9iuXw0
youtube.com/watch?v=yHqy1QbiJBE
youtube.com/watch?v=NPmXh7S19w0
youtube.com/watch?v=8xCTqGQ_vsE
youtube.com/watch?v=GtvtQp4tXUo

SKINNING a deer
youtube.com/watch?v=19pKFU4opTM
GUTTING a deer
youtube.com/watch?v=cgPrlCEwp-I

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>STOP WATCHING PORN
STOP WATCHING PORN
>STOP WATCHING PORN
STOP WATCHING PORN

It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)...

a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time)

1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected

2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common).

3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.

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Good going Brazilianbro. /sig/ must stay alive. It's a bastion on Jow Forums.

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4) There will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again.

This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).

5) Set up goals! Do not be like "ok from now on I will not fap ever in my life". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones.
Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).

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6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).

7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.

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Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality.

Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying.

Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.

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Value the good, the true, and the beautiful above all else.

Esteem strength.

Be disgusted by weakness.

Mock vice and extol virtue.

Regard blood and soil as sacred.

Be the father to your children that you always longed for.

Do not waste your vital energy on hedonism rather than sustaining or creating life.

Do not pollute your mind and body with poison.

Do not fetishize the base, degenerative, dysgenic, brutal, and ugly.

Love deeply enough to experience hate.

Be etreme with your moderation in all things.

Do not confound the meanings of tolerance and acquiescence.

Let your altruism be a manifestation of strength rather than pathology.

Mercy should be a manifestation of the power that you wield, not the power that you lack.

Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge.

Give your best effort in everything no matter how menial the task.

There are no menial tasks.

Do not be afraid of failure. That fear will stop you from ever succeeding.

Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success.

Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble.

Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent.

Narcissism is the antithesis of self-respect.

The ego is the seat of fear.

The ego must be broken to the will.

Attention to detail is most important for the tasks that you dislike.

Always work diligently on self-improvement.

Live outside of your comfort zone permanently.

Master yourself and overcome your perceived limitations.

Most limitations are self-imposed, idiosyncratic, and exist only in the mind.

Have goals, not expectations.

Strive for transcendence.

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>inb4 >>>> Jow Forums

SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

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>STOP WATCHING PORN
Pornography is (((subversive))).

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Knowledge dump:

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (Jow Forums stuff I)

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (Jow Forums stuff II)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (Jow Forums stuff III)

mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (Jow Forums stuff IV)

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (Jow Forums stuff V)

mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (Jow Forums stuff VI)

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (Jow Forums stuff VII)

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (Jow Forums related)

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (Jow Forums related)

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (Jow Forums related)

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (Jow Forums related)

mediafire.com/?i44dwzkf9j9n8 (art)

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (Jow Forums)

pastebin.com/JN01tWVF (Languages & Linguistics)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

pastebin.com/BUU4tbiw

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If you only improve your body, it won't be enough. You must give normies something to follow, something positive and social. A blackpilled individual, socially isolated and with no comrades, will be rejected just as much as a basement dwelling autist.
We must reject the blackpill. /sig/ offers a very promising grounds for future movement. But we must transcend the individualist nature of it. Collective self-improvement is the real future.
We need a vanguard, not isolated pockets of individual self-improvers.

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POLITICS BEGINS WITH COLLECTIVE SELF-IMPROVEMENT. REJECT THE BLACK PILL. IMPROVE YOURSELF, BUT MOST IMPORTANTLY: IMPROVE YOUR COMRADES!
IF YOU DON'T HAVE ANY COMRADES, YOU ARE DOING IT WRONG.

What is a comrade?
A comrade is not just a friend. A comrade is a fellow soldier, one with whom you share a common struggle.

Building your own body is only the beginning. Building your body politic is the final struggle.

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mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

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mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg

mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

archive.org/details/TheGulagArchipelago-Threevolumes

mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A

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mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA

mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw

mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA

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mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ

mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw

mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK

mega.nz/fm/oOwh0JiZ

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>Gardening
mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw


>Homesteading
mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg


>Languages
mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ


>Crafts & DIY
mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ


>Welding & Blacksmithing
mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w


>You want some Philosophy?
mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg


>Food & Nutrition
mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ


>Bushcraft & Survival
mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow


>Politically Incorrect books
mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA

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Some 150 pdfs of history, religion, philosophy, and other stuff.
>mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg

For those interested in language learning, here is a link with language learning PDFs for pretty much every single language in the world (including ancient and extinct ones). Enjoy:
>mega.nz/#F!x4VG3DRL!lqecF4q2ywojGLE0O8cu4A

45gigs worth of mostly Military History
>mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ

Philosophy Collection I got from another /his/ thread:
>mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw

Drawing & Art guides:
>mediafire.com/folder/17axpf4d7k05u/artbooks#myfiles
>pastebin.com/VG8dcWcf
>mega.nz/#F!es1BSKQR!spODyd0iaQmMelGA2GscFw

Warfare
>mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA

Swiss digital library for medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently.
>e-codices.unifr.ch/en

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Self improvement is coping bullshit for losers in denial. Women only care about the 2F2H: face, frame, height and hair. If you are a balding manlet you might as well kill yourself.

Do not waste your time with this crap, nobody cares if you went fishing this weekend or if you read 10 books this month. You either got it or you don't.

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Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.


Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.


Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.


Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.


Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.


And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

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Time for my daily run. 3 miles/5 km. I might do 5 miles if I’m feeling good. I’ll let you know how it goes if the thread hasn’t been shoahed by the time I’m done.

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>only living for the approval of vapid women
You certainly don't "got it".

And remember, lads, always hide shillposting.

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Babylonian_Money_Magic_Slave_System (BMMSS) is the [[primer]] to the Final_Redpill_Framework (FRF)...bitchute.com/video/LDbRjMXb1nlv/

It's probably going to Shoah.
Recommend books here.
I recommend you guys read Brave New World. It's very insightful to how things could possibly be in the future if we don't do something about it.

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This book chamged my life.

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>Keeping Fertilizer in your room
Do people actually do this?

>you will attract women A LOT
Oh God the cringe... it's just too much, I can hardly take it

Probably not, if it's used for explosive devices it's not a good idea.

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/sig/ is inherently political, drawing from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies. Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies.

Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies. Build a better body politic.

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>No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
t. Socrates
>In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
t. Plato

>I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.

>Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment.
t. George Washington
>Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

>Walking is the best possible exercise. Habituate yourself to walk very far.

>Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.

>Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

>I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality.
t. Thomas Jefferson

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Thanks for the bumps and good posts!

>self improving for women who wouldn't ever give you the time of day anyway
Cringe

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Good. Dont go further than 3 miles/5km. After that youre gonna wear down your knees and youll run into permanent issues at a later age.
If you want more challenge increase the pace!
Extremely long distances eats your muscles and decays your bonejoints.

>Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body.
t. Adolf Hitler
>Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point "X" to point "Y", the building of a house, or the organization of a business, is always the product of three things:
>>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal.
>>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition.
>>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will.
>If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result.

>On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become "humanitarian", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as "humanitarianism".
t. George Lincoln Rockwell

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Yeah I guess it's bearable when you recieve welfare for your 20 goblins eh?

>tfw no redpilled innawoods fitness friend group

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If you're worried about the white fertility rate why wouldn't you keep fertilizer in the bedroom?

That sounds like a /sig/ goal if ever there were one.

Hey SIG.
Anyone started weapons training yet?
For me rifles are easier than pistols!
Ar15 is a breeze.

After a (marijana induced) relapse into porn I vowed to be even stronger. More training, no fap, more praying (wish there would be a nice church near me, but only those neo protestant cringeboxes and a mosque).
Gonna quit the weedjew!
WEED FUCKS YOU UP.

I believe in the /sig/ life, I'm just worn down by perpetual failure with women. I'm 6 even, 155 (was 145) but I don't look like a skeleton. Full head of hair, actually getting a little too long right now. I'm good looking but not chad level. My job is great but it's project based, current one is almost finished, and supervised the post production almost entirely myself after six months of being glued in with a team. Sorry for the blog post, feeling blue this morning. Ex gf came from out of town with her new SO for a funeral of a mutual friend, hung out with them and went to a museum. Everyone there was coupled except me, and I was being a cuck third wheel with someone I used to fuck and wanted to marry before it feel apart. Turning 30 next month and am trying to avoid black pill, want to embrace clown pill, because no matter how much effort I put into all these aspects, I don't ever seem to come out on top, and I'm not lazy, I do what needs to be done. Feels futile. Also, been drinking and smoking pot for full disclosure. Didn't used to do either, but helps the depression. Still maintain diet and exercise despite this.

BUMP for the best thread on this shitty board
(/etm/ is second best, there's one in a few hours btw)

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What's /etm/?

Enjoying outdoor activities, working out and having good relationship family and friends are your antidepressants. Don't ingest anything else.
Also read Thanks, m8!

feel = real

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Based OP.

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posting my 3 favs
please more medical knowledge if you've got it
1/3

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Ignore him user, he's an over-socialized liberal who only lives for what others think of him
The idea of doing anything that may be considered "cringe" by the masses is a fate worse than death for people like him.
We ought to start some real life group(s) for this, I'd join in a heartbeat

I feel you user. It's actually an advantage for the minority of us who choose to break free from the system and go against it to find higher spiritual and material success than our counterparts. We are the ones who will be making the future a better place for our children and not the guy who smokes weed and faps 4 times a day.

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/EarthToMars/, a thread for all things space related, but especially for those with Mars colonization ideas within 15-25 years. Posted once a week, every saturday night between 8pm and 10pm UK time

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3/3
medical knowledge is always a good investment
I hope these babbypills spark your interest

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Man, that thread is cringe. We should be focusing on our goals here before planning to go beyond Earth. The situation our people in is a fucking nightmare and yet there are anons talking about genuine ways to go out and colonize Mars? It's a fever dream. We should be focusing all our efforts on preserving the future of our race.

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got one for knoife wounds m8?

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I’m conflicted Jow Forums bros. I’ve always wanted to have a career in law enforcement. How ever that conflicts with my morals and politics. Why would I want to enforce unjust laws on my own people?

I’m graduating high school soon. I’m thinking either law enforcement or learning a trade. Perhaps electrician? What trade would pay the best and be the most rewarding? Grant me your intelligence Jow Forums

ok, well it'll still be there if you ever change your mind

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>Anyone started weapons training yet?
Started shooting at age 5, God bless America. Rifles are generally easier unless you have weak arms and the weight is too much while shooting offhand. Keep in mind that a gun isn't a magical self-defense talisman and there are occasions where one has to fight to get to their weapon--consider parkour (French martial art of running away), a striking art (muay thai, kickboxing, boxing), a grappling art (wrestling, judo, brasilian jiu jitsu), and an edged/improvised weapons art (Filipino Martial Arts if you want something fully developed or Historical European Martial Arts if you want something tied to your heritage).
>Filipino Kali Authority, Dan Inosanto on Speed of Knife Attacks Vs. Gun [Surviving Edged Weapons]
invidio.us/watch?v=xwCl9bfz-8Y

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how about one for spoon wounds?

I work out and hike, 8 miles 2x a week and worship, but that's somewhat frowned upon in LA. Apart from the weed jew, I follow the /sig/ guidelines pretty well. My family is amazing, but my friends are kind of shit.

Are dash cams mandatory for all cops? If not you can choose which laws to enforce if there isn't anyone watching. Of course it can be a dangerous thing, but I guess you have good judgement.

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Hardcore. In a way i'm kinda glad I had mine removed, even if it's left me unable to comfortably lay on my stomach ever again

Stop weed. Its the mindkiller. It gives you temporary dopamine (reward) some 5-10 times higher than than the natural high you feel after a strong workout, thus derailing your reward mechanism. It strenghtens depression.
Reduce it to occasional use, when you achieved something and are happy.

Good on the exercise. Get a haircut. Good job on the work!

//Message to (you) and the rest://

Want to feel better? Increase your Testosterone levels.
>weightlifting
>sun (vit d > testosterone)
>NOFAP
eat:
>onion
>garlic
>cabbage
>oats (oatmeal for breakfast)
>use butter for baking!

avoid:
>SOÖY (sœysaucs is ok)
>Tempeh
>flax seeds (most seeds are estrogenic desu)
>whatever fibre they put in those special k women meals
>almonds, walnuts, peanuts
>beer (hop is estrogenic, alcohol is estrogenic)
>avoid "IPA"s (high hop count)
>marijana (inhibits testosterone)
>never cook with sunflower oil

Also, shrimp has a high chance of pollution.

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>We ought to start some real life group(s) for this, I'd join in a heartbeat
If there's not one around you that you like, start your own.

why
>I’ve always wanted to have a career in law enforcement.
if
>How ever that conflicts with my morals and politics.
?

looking for it. pretty sure same poster did one on that. Should be looking on Jow Forums

will reverse search this seemingly based self-operator later

You SIG fags are the cringiest people around, its actually a little sad. The words you use, the things you imagine, the way you see yourselves, like fighting this heroic battle of good versus evil.... it's really fucking pathetic, people in the real world dont have that mindset at all. I wonder if you have normal relationships with others, if you are capable of holding a job for more than 2 weeks, or if you actually have autism. I don't mean to be rude or anything, I'm worried about your mental health. Seek help.

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Avoid nuts? user?

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badassoftheweek.com/rogozov.html

In the united states you have discretion as to wether you actually make an arrest or not. You may let people go for some crimes. You don't HAVE to write your people traffic tickets.

Anyone just up and move to a different country?

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>t. oversocialized effeminate leftist who will never climb the social latter because any risk of falling out of the socially acceptable is a fate worse than death

Please tell us about your achievements user.post a picture of your body with a time stamp.

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How do I find a woman to date me? :(

Let's assume I'm already physically appealing enough by looks alone but personality-wise I falter.

What do I do to display more boldness and confidence?

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I don't want to rebuild the west, I want something better. Western 'society' based on 'Democracy' and Christian values is fucking gay.

I tried and failed, set me back a year in terms of money and effort. Doomed to be stuck on this miserable FUCKING island

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KEK. Based and saved.

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Poor kid

Socialize more with people and build confidence

The rebirth of the West won't be a social democracy, don't worry.
What about your personality?

Talk to more people. Talk to strangers. Go to the mall, book stores, coffee shops. Join clubs, groups, classes. Go to lectures, shows, church. Speak and listen.

Convert to Islam:)

>You SIG fags are the cringiest people around, its actually a little sad. The words you use, the things you imagine, the way you see yourselves, like fighting this heroic battle of good versus evil.... it's really fucking pathetic, people in the real world dont have that mindset at all. I wonder if you have normal relationships with others, if you are capable of holding a job for more than 2 weeks, or if you actually have autism. I don't mean to be rude or anything, I'm worried about your mental health. Seek help.

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