How do you manage your ADHD?

How do you manage your ADHD?

Mine is getting worse. Can't even sit through 20 minute anime episode anymore

Help

Attached: adhd.jpg (1000x1000, 132K)

Have 20 tabs of youtube open watch each for 1 minute and move on to another 20.

I don't know, user. I can't even finish watching an 8 minute video of procrastinating. I can barely finish a 3 minute song nowadays. Fucked.

Damn i thought i had it bad
It gets to the point where i get depressed if im not doing much for as much as like 4 days
Also i keep getting subjected to oldchan shills

i have 2 monitors and play games on one and watch dubbed anime on the other. Sometimes I get lost and have to rewind the anime or pause the game but the rest of the time it works out fantastic

mine used to be terribly awful when i was a kid; it affected me physically & mentally. now that i'm older it's mostly mentally (i work in random bursts of energy, i have difficulty focusing on one task for more than a few minutes aka easily distracted & go off wandering to other things, mind is constantly thinking of other things rather than listening to people talk, several thoughts going at once a million miles a minute). while it takes me 45 minutes to do what a normal person would take 6 hours to do & 6 hours to do what a normal person would in 45 minutes, here are my general tips for anyone who may have the same symptoms as i do:
>when watching videos, speed it up to x2.
also, audiobooks are great. put them on at x2 when you're doing something like the dishes. i've noticed that at least for me, i do best multitasking or else i'll be fidgeting and it's easier for me to become sidetracked
>get a calendar, whiteboard, & sticky-notes.
write every fuggin thing you need to do down on your calendar/whiteboard (i prefer a whiteboard & digital calendar due to the fact that i'm constantly changing everything i do). also, different coloured pens & sticky-notes. figure out a system that works for you & then.. stick them everywhere. your coffee maker. your bathroom mirror. the front door. anything to remind you of what you need to do & redirect you back to what needs to be done.
>controls
there's installations you can install on your pc that forbid you to visit certain sites for certain periods of time, & most phones have this ability now too. this is great if you should be working on something, but you're like me and end up on wikipedia researching the history of mustard instead.
>coffee
for some with adhd, a small amount can make you feel focused & more calm. this is the case for me & sugar is literal crack cocaine to me. avoid.

adhd affects different age groups/genders differently. these tips help me & i hope they help someone else. i hated being on medication.

It's difficult, so so difficult. I never got diagnosed so I can't even try the drugs.

>get diagnosed doctors still dont want to give you the drugs because it's 'addictive'

in my case they made me feel like a dead zombie and i never wanted to eat. i think i have a negative experience with nearly every medicine i've tried though, not just adhd. i hate it though because i'm a teacher and whenever i see my kids get on adhd medicine or try a new kind i see how much it affects them.

ADHD isnt real, its a psyop made up by big pharma jewish corporations