It's been far too long since we've had our shit together and it shows. Either we let the schizos, shills, and glowniggers that have been showing up in swarms for the last couple months run this board, or we fucking do something. It's time to get Jow Forums. It's the only way to survive this clown world.
Remember to watch your calories. It's 2000 calories per day to maintain your weight so stay under that if you want to lose weight. I've been trying to stay under nearly every day for the past year and in a few days I should be at 100 lbs lost. I've also started working out some recently and it's gotten easier as I lost weight (not as much fat weighing me down anymore). If you're having trouble limiting yourself just start with not drinking soda and snacks like chips anymore. Once you change your diet it'll be easier to start cutting calories.
Jason Roberts
please don't use or post the black sun on such a weak and gay looking image again
Colton Bailey
>love thy neighbor You guys do know this includes degenerate faggots and niggers right?
Jeremiah Cruz
Seconded.
Angel Campbell
why don't we have self improvement board on Jow Forums, OP?
Isaac James
Brother, we need to win over the weak and the women too. Understand this. Use this. Or perish.
We'll do this when they stop voting in their interests above ours in OUR countries and when they stop browbeating us for shit that happened hundreds of years ago as a way to demoralize and castigate us.
But first, we need to love our own people, and hate those who wish to see us destroyed.
Ryan Harris
There hasn't been a good board that wasn't completely useless in years. This is why 8ch was such a good idea, but it wasn't very well implemented. When EVERYTHINGS a board, nothing's a board.
Sebastian King
Diet recommendations: >Per day only 300mg sodium but up to 1000mg if outside a lot >Use "complex" carbohydres. 100g is stored in Liver (for brain) and 400g in muscles. >The more fats the more hormones can be produced (testosterone, adrenaline, hgh) >The more complete protein grams the faster metabolism is >Avoid like the plague: sóy, milk, simple sugar, legumes (peanuts/beans), and anything with preservatives. >Supposedly alkaline foods like eggs are good for health due to less stress on body.
Lucas Flores
do i have to do situps? they suck. also how do i get rid of back fat
Difficult but not impossible! The more extra sodium your body has the more bloated you become while also stressing the body.
Kayden Collins
Always bumping /sig/ threads. Keep it going.
Evan Lopez
I'll start tomorrow, but tonight it's take n bake
Aaron Brown
Good effort. 100 pounds is a shitton of fat. Exercise every day.
Caleb Perez
Swimming will melt the shit away. Try to get up to one hour. After 40 minutes your body goes into fat burning mode.
Blake Taylor
Ketogenic diets are typically a best bet for losing weight. Of note that while using ketosis for energy a lot of your brain activity is reduced by an average of 10%. So lose the body fat then get back on complex carbohydrates.
Without directed, group efforts, there will only be moments of violent derangement, whether real or manufactured, to assault the public image of those upholding the positions. To win the battle of hearts and minds, make weapons of the cellphone and closed circuit. Individuals must gather in clusters, hives, upholding their ideals and doing so in accordance with the morality of the majority of media consumers. Regimes which had been monsterous for years, decades even, have repeatedly been toppled by the live broadcast of the same actions. With this in mind, the clusters of actors must act, when together, as paragons, bringing change at the local level in the way of, essentially, community service. Multiple clusters in conjunction, having won the affection of their homes, must then work together in efforts to change the culture, still pristine in conduct one and all. This generates, by it's own accord even without active efforts to disseminate, a drive in like minded people to emulate you, causing the autonomous generation of new clusters. You must know your brothers-in-arms in your local clusters, trust them implicitly, be willing to bet your life on them. The way to foster this is found in part in these joint goals, but are bolstered by efforts to improve the self as individuals, in both body and mind. MAKE GYM BROS YOUR BROTHERS IN ARMS AND MAKE BROTHERS IN ARMS YOUR GYM BROS. Discuss literature, media, philosophy. Develop earnest connections. Let your cluster be a family. Develop plans, execute them. Make the space you occupy a beautiful one. Make your mind and body a temple. And in this way you will generate an army of free agents, to wage the war of the liberation of our species. And know that if you have won the heart of your homes, they will cry out if any subterfuge, sabotage, black bagging, or terrorism will not be swept under the rug. If you inspire a people, you make a nation of them
Jayden Baker
bump for the most important thread on Jow Forums
Lucas Parker
Get more sodium. Most people are actually deficient in sodium. Checks out other than that.
Logan Hill
Winning. Fuck the trannies. But not like your thinking don’t be disgusting. Stobbit.
don't you have teenagers to wag your finger at, Manu?
Grayson Flores
You sure as fuck live in a fantasy world.
Levi Ramirez
This
Hudson Hernandez
How do I sleep better at night?
I'm trying eat less sugar and cold showers before bed
Blake Cruz
How do you recommend starting off, /sig/?
Bentley Jenkins
HELP ME QUIT PORN BROS I CANT DO IT I got through all of January and most of February then relapsed and now I cant go more than a few weeks at most.
Nolan Rivera
Jack off
Michael Harris
>HELP ME QUIT PORN BROS I CANT DO IT Fapping to 2D > 3D.
Seeing naked women increases testosterone levels -- though, viewing other men in porn probably lowers.
Thomas Cox
Exert energy during the day via exercise and learning Go to bed when it's dark out, maintain a sleep schedule Don't do drugs any time before bed Screens off two hours before bed Nofap Don't have a shit diet
Christopher Torres
This is what I struggle with desu. I do good for a few weeks and then start to give up because nothing seems worth it. Blackpills and anxiety are making it really difficult and I don't know how to get out of it.
Jason Fisher
Unironically ignoring 99% of the shit that's on here. Have the mindset to focus on your own needs first. If anyone challenges your worldview just ignore them until you are convinced you can change their mind. Don't hate everyone you disagree with. The christcucks here mean well for the most part. Follow the teachings of Jesus and not the teachings of Christianity. He was just a hippy carpenter that got killed for telling people to love each other.
Jose Morgan
>Blackpills and anxiety are making it really difficult and I don't know how to get out of it. Lack of testosterone! Lose body fat so your T doesnt turn into estrogen, avoid s o y, and avoid milk/dairy.
I couldn’t agree more, I’m sick of all the nihilism on Jow Forums. We are basking in the same ideology that fuels the SJWs and informs their pathetic worldview. I’m tired of black pills and honklers wallowing in their own defeat. This board is a cornerstone of internet freedom and must be defended from the shills and glowniggers swarming this board. We must look at ourselves not just as a collective, but as individuals who must master themselves before tackling the problem. Only then will we have the strength to fight our enemies, but until that day we must focus on improving ourselves, lest we remain a laughingstock of the internet at large.
Do you guys think I could make money off of knowing some languages? I can comfortably speak French and I'm decent at Arabic
Tyler Wright
Quit masturbating
Jordan Cook
Yeah, of course! I'd say get a job with the government (if you want, that pays well), or become a translator/interpreter
Aaron Myers
Thanks user, like the Army or CIA stuff? lol
Tyler Cooper
>do i have to do situps Do leg raises and flutterkicks, after that do bridges and supermans. If you don't work the antagonist muscles you'll end up with an imbalance which can lead to aches or injury down the road. The last thing anyone wants you to get is a back spasm from building your abs up.
>Ketogenic diets Leave that to diabetics and competition body builders. Keto diet's risks, preparation, cost, and inflexibility are too difficult for most people to consistently pull off. The truth is most can just go with a low glycemic diet; aka: stuffing themselves full everyday with vegetables & some meat, fats and a little amount of carbs. Filling, nutritious, cheap compared to keto, with very few calories for all the minerals and vitamins. I shit you not; the reason why most fat americans became that was is they drink or eat so much sugar in one sitting, blood sugar spikes and the body starts filling up fatcells.
>Get more sodium. Most people are actually deficient in sodium. Checks out other than that. Please buy raw mined salt then grind it up yourselves. Seasalt has plastics and other contaminants in it flyash, dioxins, pesticides, hydrocarbons or shit depending on where it was harvested. Even minded salt from major companies has literal iron slag & other anticaking agents in it.
James Rivera
The Army pays extremely well for Arabic interpreters, as a language vital to national security and such. French also provides a nice bonus on top of that! (Ask your local Army Recruiter for pay info, idk off the top of my head.)
If you want to join the CIA with those skills, they'd take you in, I believe, user :)
I don't know if it will help, but before I started I had no real friends and pretty much gave up on life. I started eating whatever I wanted, whenever I wanted, because what does it matter if no one's going to like me anyway so I may as well just give up and do what I want. I probably ended up gaining at least another 20-30 lbs. I remember looking in the mirror while I was getting in the shower one day after that and I just felt utter disgust at the way I looked. I eventually came to the realization that I can't expect others to like or care about me if I can't even like or care for myself so I decided I needed to change.
I said I had no "real" friends because I eventually came to the realization that people were just keeping me around out of pity. They were also a bunch of degenerates (tattoos, drinking, smoking weed, one was an open faggot who would always talk about hooking up with guys and another was probably a faggot, but never admitted to it). I decided to cut off all contact with them and quit smoking and drinking. The way they reacted proved me right. They sent me two texts over the next month that just amounted to simple hellos and stopped after that. They never put any effort into our friendship and at that point it was confirmed to me that it was all a lie. It wasn't until a year later that I started following /sig/, committed to being a NatSoc, and started to physically improve myself.
I still don't have any friends, but that doesn't matter to me anymore. The only thing that matters to me now is proving to myself that I'm better than all of those people that treated me like dirt. I'll cast aside any and all degeneracy in my life and I'll never allow myself to become my old self again. I don't know if there was any point to me writing all this. I might just be writing it for myself, but maybe if I show people how I started and progressed that it'll help in some small way.
Thomas Stewart
These threads are important. I recently started going to the gym and reading again. I'm slowly getting back in shape and just cracked open "Culture of Critique." There's a long road ahead, but I know that we'll make it there together and it's important to me that I'm doing my part.
That was helpful, thanks. That is pretty much my exact situation but I've already cut off most of my "friends". Just need to do things for myself rather than for everyone else.
Im not saying that this chart is bad but for strenght training you can do only squats, deadlifts, bench press, rows and shoulder press and your good. Train 3 times a week (dont do squats and deadlifts the same day). You will see great improvements
Jason Gutierrez
Rollin
Isaac Miller
Roll #2
Austin White
Thanks friend. As I grow older I continue to see the world for what it is. I don't seek more violence, I just want our people to have a small place we can call home. Somewhere to thrive together as a community, fully invested in the interest and welfare of our people as a whole. A land of brothers, not distant strangers.
> I eventually came to the realization that I can't expect others to like or care about me if I can't even like or care for myself so I decided I needed to change. >Just need to do things for myself rather than for everyone else.
I needed to read this. Trying to find motivation to quit the booze and pills. Sick of this fucking pointless self pity.
Thanks, fellas
Landon Mitchell
based we need more of these threads too much blackpill and shills sliding everything on this board
keep it up, user - you're doing more for us than any of these honklers and blackpills
Hey frens, OP here. I just wanted to say how much I appreciate you guys.Threads like this are what the real heart and soul of Jow Forums really is. If we're going to make any real change we have to spread this ideology past /sig/. Shitposting is fun and all, but when that's all this board is, it creates a bad image for the MSM to capitalize on. As long as we have them against us, we can't do jack shit.
This is going to sound crazy, but just stop giving a shit. >inb4 "you can't just tell people to be happy" Yes the fuck I can. It's all in your head. As soon as you start believing so, you can consciously make an effort to change how you think about things. >inb4 "that's not healthy user people need professional help" I went to a shrink for years because it seemed like someone important to me either died to disappeared every 3 months. If you actually listen to what they say - and this has been the case with everyone I talk to - its literally just "trust yourself, build self confidence, don't worry about the past, and don't let bad things get to you emotionally". Don't get me wrong, everyone should go to a psychologist to sure they don't need meds. If you don't, just man the fuck up. It's the only thing that worked for me.
Thank you user Thank You so much I don't know if this is intentional or not, but people like you really help me get the drive to move and carry on. These posts, delineating the death of whites, and berating us for our self improvement threads, is one hell of a way to keep going and fuel yourself. I live for the day that we take back our countries, especially to spite fucks like you. If you are a fellow traveler trolling, thank you If you are a genuine shill, thank you I love you
Ayden Ramirez
Spiritual practice, contemplation, meditation to detach, elevate your consciousness, find calmness within rather than 'happiness'. So you can observe your surrounding from an elevated position. Like being alone on a rooftop and watching the people below.
