What should we, as men that are trying to improve ourselves for whatever may be coming soon, be trying to avoid...

What that means?

It means that the more compelled you feel to perform an action (watching porn), the more rewarding it is, and the more often you do an immensely rewarding thing (watching porn), the less anything in life is going to feel pleasurable. This leads to depression.

I don‘t have that problem and I watch porn since I‘m 10 years old so for like 19 years now
why is that?

>don't drink or do drugs
>lift and run
>eat well
>don't watch porn
>have good friends and a nice gf
>blood test show that I'm in perfect health
>still want to fucking die and is exhausted all the time
Fucking why. I don't know what to do anymore.

Frequency, lifestyle, age, genes, baseline health all determine the outcome. It's no different to how others start up on a path of alcoholism since their first drink, while someone else gets drunk twice a week and never suffers much from their use. Consider also that you are only 19, you are at your peak metabolism and peak health. Will you feel the same way at 29? 39? Time will tell. If you ever feel like you have lost your mojo, don't hesitate to cut back on porn and masturbation.

Obviously you are not in perfect health, or you would feel close to ecstatic. Blood tests show only a few markers that are not that telling in isolation.

No I‘m not 19, I‘m 29.
I have no health problems or dick problems, my dick is as hard as ever.

My bad. How often do you masturbate and how long per session?

check your vit D level sweedcukc

What do you suggest I do then? I'm fucking desperate. I don't want to live like this.

Usually twice a day and for around 2 hours, sometimes less.

It's impossible to say, because it could be so many things. Hypothyroidism (you'd need to get t3, t4 and tsh tested), low ferritin (which isn't seen by testing hemoglobin), other mineral or nutritional or hormonal deficiencies. Methylation issues (MTHFR gene mutations are common in whites, up to 20% prevalency). You could be a mouthbreather and have a cranial structure that increases your cortisol due to unfavourable jaw positioning leading to trigeminal nerve tonicity and substance P accumulation. Or perhaps you have accumulated subconscious stress, trauma or other emotions. Your "eating well" could be anything but (ketosis, carnivorism, veganism or other retarded extremes). You could be lifting and running too much to the point of nervous system fatigue. And so on.

Wew. I did that in my teens and I had no energy for other things than playing games on computer. Huge social anxiety too. Now at late 20s masturbation kills my ambition and creativity for 1-2 days afterwards. Perhaps you have been blessed with good genes and health and I'm a subhuman, I don't know. Some just get away with things that others dont.

Im 25 and I'm just a piece of shit right now.
I've failed school multiple times, I want to keep trying but end up being lazy and giving up. I fail doing extra thigns in my life like learning languages and instruments.

I could be so much more but at best I try for a week and then just stop. I'm now in some debt which could be solved easily if I talked to my parents about it. I just don't want to feel like a failure at life. I want to be better but every time I have tried since I was 18 I've failed or given up.
I just want to end it now.

Attached: crying.gif (500x200, 999K)

>I just don't want to feel like a failure at life.
Feeling like a failure is not in what you do, it's in what you think. Take the transcendental cope pill and rise above the social pressure to be successful.

I feel like a failure because I keep failing. I keep trying to do things and then never stick with it and end up just giving up.
I don't care if I end up with a shitty life, as long as I can say I tried but I am too lazy even for that.

Funny you mention that, leafbro. I'm actually in more or less the same boat, only I'm 27, soon to be 28. And I just got out of a terrible 2 and a half year relationship, finding out that the girl basically never really loved me and was just using me. It's tough, I know. It's why I made the thread, to see what we should be cutting out to help our minds so we can improve our lives. I'm not on any antidepressants, and don't intend to take any. Don't watch porn. I do drink, but I've been trying to cut down on it. Wondering what else I can do.

I believe I am super healthy, I eat healthy, dont do drugs, dont drink, dont fap too often and I'm not crying for a qtgirl, I am fine being single until the right one arrives.

I just keep failing at school, I have failed so many classes and keep dropping the other things I love and end up being re addicted to games and anime or just anything that is lazy.
I've already got N so it's pretty much over for me.
good luck to you though.

Looking more like
>The the only thing keeping me alive anymore deluxe combo pack

What about school is so difficult for you?

It's not difficult. I just end up getting lazy and not doing it. I will stick with it for a week, get really good grades and then just... Stop. I'll go back to playing video games or being lazy.
I've done this for years now, my parents think I'm doing well in school because I faked some documents to show I had passed classes and had good grades.
for the classes I did pass I have like 5/12 I've passed and 4 of those have like 50-60 averages.
But like I said, meto and N.

>What should we, as men that are trying to improve ourselves for whatever may be coming soon, be trying to avoid?

Jow Forums ; /

Seriously some of you wonder why you are depressed when you are exposing yourselves to a torrent of bitterness and hate for hours on a daily basis??

Imo everything you reveal about yourself points that you are not as healthy as you may think. Especially this part

>eep dropping the other things I love and end up being re addicted to games and anime or just anything that is lazy.

points to a serotonin-dominant metabolic state, which is how the body protects itself from stress at the cost of psychological wellbeing. I would re-evaluate your diet and lifestyle.

Benzodiazepines and alcohol are the only way for me to sleep. My brain has no “off” switch for as long as I can remember. It’s been a lifelong affliction that has gotten worse with age. At this point, I have to take a chemical sledgehammer to my head to shut it down for 5-8 hours.

I’ve tried a medically managed detox program that ran for 3 weeks for drug and alcohol abuse. I slept every 3 days, through a progressively worsening process of muscle tremors and hallucinations, then just full black out late day 3 or early day 4.

A sleep study revealed that I have moments where I have light microsleeps with short REM stages throughout the night that I perceive to be full awareness. They had no explanation other than that it was not caused by sleep apnea. By the end of the program, they said any withdrawal symptoms and rebound insomnia should have cleared out by now, but it didn’t.

I had no work obligation while I was in treatment and had no requirement to be precise and focused on the job, so I was able to get through the 3 days off and then crash early into day 4. But after I got out it was right back to the Valium, alcohol, and occasional Ambien.

Of course, most days I’m deeply depressed, sometimes downright suicidal about it. But everyone should realize that there are some people who can’t just make a few simple life adjustments to fix their mental issues.

Attached: 6BB3174D-5E50-48A9-9B5B-51F31BC69F08.jpg (259x194, 17K)

>By the end of the program, they said any withdrawal symptoms and rebound insomnia should have cleared out by now, but it didn’t.
Benzo and alcohol withdrawal can be a 1-2 year long process

en.wikipedia.org/wiki/Post-acute-withdrawal_syndrome

Diet is fine, I eat only healthy vegetables and home made meals, my family is big on health and we dont eat take out or junk food.

I guess I just hand an epiphany or whatever.
I've been here and other shitty websites for a long time now, thinking that somehow this is a place to discuss larger issues in a way that most people out in the world wouldn't be interested in, and a source of information and philosophies I wouldn't find anywhere else, but damn I'm not accomplishing anything. I set myself up at a trade school recently and I was going to quit because I wanted something more meaningful but that's bullshit escapism. Bye folks you've been here through some wild times in my life but I'm not doing shit with that life anymore time to move on and do something I can have pride in. I'm gonna go rent some books or go out on a drive or something, godspeed.

>Get a dog
Why?

emergency food

Flag checks out.

Attached: IMG_1144.jpg (1727x8133, 1.46M)

>Get a dog
What if I choose a herp collection instead (which is what I already have)