But no Pan-Hispanicism. Why not? You can unite around your mutual hate of The Eternal Gringo.
There is Pan-Slavism, Pan-Arabism, Pan-Iranianism
Caleb Evans
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Andrew Williams
would, if "she" agreed to wear a paper bag over "her" head.
Michael Wilson
that exercise at 0:06, isn't that the worst thing for your knees?
Robert Long
it's up there
but just like with squats if you don't cheat the range of motion and spend too much time with the knee under tension, you're fine
squatting to parallel, for example, where you go from the negative to the positive and that entire transition is on the knee. ass to grass so the joint just passes through parallel, where it's under the most stress, is much safer
she's hotter than a fags ass, by the way
Adrian Torres
that machine creates such an unnatural motion tho
Easton Nelson
Nice body
For a dude
Carter Carter
yeah. you don't want shear forces on the knee like that. it's also a fairly useless exercise. i do them as warm-ups only. going heavy and rocking and shit like you see people do is just asking for trouble
but the thing is, basically everything is bad for the knees and hips so it is what it is
Liam Peterson
en.wikipedia.org
>ethncity
Pan-Hispanicism
>only language mostly
Jonathan Garcia
>t. Auschwitz skelly
Lincoln Price
I want to impregnate this woman haha
Samuel Martinez
What the fuck is a hispanic
Cooper Morgan
thx for your replies Jow Forumsbro
Ryder Davis
will sage because this is not politics, but as long as front squats exist, i see no reason to do quad extensions
i see guys squatting 405 above parallel who probably couldn't squat 225 to full depth. in fact i guarantee they couldn't. if you're not worried about looking like a retard who is bringing wraps to the gym, bring wraps to the gym. i almost never do unless i'm doing something serious, but it's amazing how they let you explode out of the bottom of a full squat, so not only can you go heavier, it's also much safer
Josiah Martinez
either Iberians or white latin americans
Chase Walker
>woman
Xavier Miller
because we are their natural masters you idiot
no latino doubt our superiority
Tyler Sanchez
A woman is always soft user, and her butt is pretty soft. No man has an ass that jiggly
Zachary Sanchez
Pay reparashuns
Adam Garcia
Go suck a bull's dick, mate.
Brayden Parker
back to /sg/ you iranian immigrant
this is maga town
Connor Wilson
because spics know not to trust eachother
Kayden Hall
back to /ptg/ you zio boomer
this is DEATH TO AMERICA town
Gavin Carter
based and redpilled
Jayden Ward
We love the white man he give us job