Make Men Based Again /MMBA/: Things Money Can't Buy Edition

This thread aims at combating the toxic influence on male masculinity and recovering it from the treacherous hands of feminists, MGTOWs, Nihilism, Jews and other blue-pilled actors.

>How is this politics?
This thread is about reversing a destructive man-made demographic disaster whose sole intention is demoralization and destabilization of a major racial and gender group, by focusing on improving its population. You cannot get more political than this.

>What goals is this thread trying to accomplish?
- kickstart men’s journey along the path of self-improvement
- raising testosterone levels across the white male gene pool
- building up confidence and raising self-esteem of beta orbiters
- teaching men how to overcome their lack of social skills when interacting with women
- informing men about the potential dangers they may face such as getting cucked and how to avoid them
- restoring man’s rightful rule as head of the family and the patriarchy itself

>How is this not male feminism?
It has more to do with the trad pill. It's about restoring a working family unit.

>How can we/you help?
- share educational material such as videos, books, fitness routines, you name it
- share best practices from your own personal experience
- share redpilled infographics and other relevant imagery
- contribute to the discussion and be supportive of your fellow anons taking the path
- shun lack of masculinity, whoring, race mixing and degeneracy

>Where can I find more information?

Boards:
Threads:
/RPG/ Red Pill General
/SIG/ Self Improvement General

Previous threads:
archive.4plebs.org/pol/search/subject//mmba//

Libraries:
Politically Incorrect Library - pastebin.com/ jrXhGheZ
The Final Solution Library - pastebin.com/ gGE7HhAB
The Collection Library – pastebin.com/ zsWPBdhb
Library of the Archives – pastebin.com/ FdRF6nrt
Italybro Library – pastebin.com/ JYN7KVr0

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Other urls found in this thread:

liamrosen.com/
angelfire.com/rebellion2/
archive.org/details/
juliusevola.files.wordpress.com/2016/09/
docdroid.net/K1VENuF/
idph.net/conteudos/ebooks/
teachers.stjohns.k12.fl.us/keefe-t/files/2014/11/
pastebin.com/jrXhGheZ
pastebin.com/gGE7HhAB
pastebin.com/zsWPBdhb
pastebin.com/FdRF6nrt
pastebin.com/JYN7KVr0
youtube.com/watch?v=XLV5G4QcBUA
youtu.be/Qn8F6VgT7PA
en.wikipedia.org/wiki/Brown_adipose_tissue#Adults
youtu.be/qLh1QHdTbtE
twitter.com/SFWRedditImages

/SIG/ Info Dump:
>Full credit goes to the /sig/ crew. Thank you for contributing to the quality of this board. Hope you don’t mind the copy pasta

An in depth guide on fitness
>liamrosen.com/ fitness.html

The Road of Redpills:
>The Culture of Critique - Professor Kevin MacDonald
angelfire.com/rebellion2/ goyim/je1.pdf
>Adolf Hitler - Mein Kampf (English)
archive.org/details/ MeinKampf_472
>Handbook of Traditional living
juliusevola.files.wordpress.com/2016/09/ raido_-_a_handbook_of_traditional_living.pdf

Expand your mind:
>Basic Mathematics
docdroid.net/K1VENuF/ basic-mathematics-serge-lang.pdf
>Basic Philosophy Introduction
idph.net/conteudos/ebooks/ republic.pdf
>Basic Economics
teachers.stjohns.k12.fl.us/keefe-t/files/2014/11/ Economics-for-Dummies.pdf

/sig/'s basics:
>SAY NO TO PORN
>SAY NO TO DRUGS AND ALCOHOL
>GET OUTSIDE MORE
>TALK TO PEOPLE
>GET MORE SLEEP!

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>it's not just how good your actions are but also how efficient. Aesthetics and morals are the same thing.

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>MGTOW
>blue-pilled

Stopped reading there. It's obvious this is yet more blue-pilled tradcuck drivel aimed to bring men back onto the plantation while avoiding the pink elephant in the room.

Summerfags right on time

a lot of your links are broken, brother

Libraries:
Politically Incorrect Library - pastebin.com/jrXhGheZ
The Final Solution Library - pastebin.com/gGE7HhAB
The Collection Library – pastebin.com/zsWPBdhb
Library of the Archives – pastebin.com/FdRF6nrt

Italybro Library – pastebin.com/JYN7KVr0

>treacherous hands of MGTOWs
Lolwut?

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>>Where can I find more information?
>Boards: Jow Forums
Typical displacement activity. Pathetic.

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>destructive man-made demographic disaster

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bump

bump for quality bread

>22 Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord.

youtube.com/watch?v=XLV5G4QcBUA

18 year old starting college for business in a major city. Any advice?

Typical manhating bullshit. He doesn't address any of the issues.

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If you get a divorce the issue is you

The European man of the Future must be capable of doing the job of 3 others. He must be capable of fighting necessary wars. He must protect his family from subhumans. A weak, soft man cannot do these things. There is only one philosophy of the individual in the current social stage that pertains to a National Renewal, and that is self improvement.

What YOU need to understand is that all of the subhumans being brought in are in absolute terms causing damage to both the economic means of the native population, and destroying social cohesion. This cannot last. All it will take is a particularly bad recession (the current model is completely unsustainable, as welfare bludgers aren't producers, they create a social and economic deficit that makes recessions worse), and suddenly what you have is a total breakdown in order. Civil wars, coups, the state just being ignored outright, etc. THAT is what the self improvement should be for. The "misandrist laws" amount to absolutely nothing when nobody follows the law. The West is living in a bubble, and everything (diversity quotas, feminism, etc.) can exist only within an enforced peace. This peace cannot last. Self Improvement is about being ready to do what needs to be done when the time comes.

>If you get a divorce the issue is you
Yeah, that's probably his stance. It's never the system, never the woman. It's man's fault and he must pay.

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>What YOU need to understand is that all of the subhumans being brought in
What you need to understand that it's a problem caused by women. No amount of displacement Jow Forums activity will fix that.

If you blame men, you're doing feminists' work.

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>never the woman
Why would you marry a wicked woman that will not follow your lead?

If you think women can fix things, you're doing feminists' work.

>Why would you marry a wicked woman
Many wouldn't. That's why many won't marry. Hence MGTOW. But that guy tries to shame men back to the plantation.

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>If you blame men, you're doing feminists' work.
I blame men, just not in the way you think. 70 years ago was Feminism a problem? No. So how did it become a problem? Because Men let women get their own way for no reason other than to make the whinging go away. Men had the opportunity to stop it and didn't. In that sense it's men's fault.

>What you need to understand that it's a problem caused by women.
Of course it is. And women only matter in the making of laws when we give them equal power in the state. That won't happen in the future once a massive social collapse has occurred. Women don't naturally have more power than men, it is the social construct 'bubble' I was talking about earlier. That doesn't last without a state enforcing it and the state is no stronger than the people it rules over.

>Many wouldn't. That's why many won't marry.
And how many of them are remaining celibate?
Including porn.

>If you think.., you're doing feminists' work.
1) Thinking is not doing anyone's work.
2) One can hurt feminism indeed by not doing anything.

Moreover stop putting responsibility on men.

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>70 years ago was Feminism a problem? No.
Yes. it was a problem from the beginning. You're again defending women by implying that women back then were OK or not a problem.

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Please pay attention to my post.

This thread has good intentions, and is a positive influence. However, watching a documentary on tank aces Nicolussi-Leck and Kurt knispel, I realized a cold fact...

No matter how good you are, no matter how hard you try, you cannot make a difference at the low level chain of command in society.

This is NOT trying to demoralize you. I want you all to understand that all of you must get into a position of power in legislative government. You have to make changes that affect millions, not a handful.

Or your actions will have been for naught.

>1) Thinking is not doing anyone's work.
Yes it is
It is waiting around for someone else to fix things instead of doing something yourself
Something a woman would do
>2) One can hurt feminism indeed by not doing anything.
No that is exactly what (((they))) want, you to go extinct

In 1950, women were not a problem, no. Things only started going horribly wrong with the advent of birth control and second wave feminism. Women 70 years ago were fine. Why? Because Women are nothing more than fully grown children. They play emotional games and leech off people. They are nothing more than we let them be. 70 years ago we let them get away with pretty much nothing, and they got slapped around if they stepped out of line. It is you who thinks, without any real evidence, that women as a whole group were fucked even 70 years ago. I see no evidence for that.

>It is waiting around for someone else to fix things
Yes, good goy. Burn yourself out by fixing things that can't be fixed.

>Things only started going horribly wrong with the advent of birth control and second wave feminism.
Bullshit. They started to go horribly wrong with 1st wave feminism.

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>In 1950, women were not a problem, no.
Stop bullshitting yourself. Read the quotes from the beginning of the last century.

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You can fix yourself and family
>They started to go horribly wrong with 1st wave feminism.
No they started going back with the enlightenment

>If you watch porn, your brain thinks you've conquered that woman and thus concludes that it doesn't need to improve

>If you jack it to still images of clothed women
>Your brain gets ambitions about once conquering her

You agree lads? Point is masturbation is okay, as long as it's not excessive and to video.

>Point is masturbation is okay
No
Get married

>You can fix yourself and family
1) Not if the woman doesn't want to.
2) The better you are as a man, the more leverage will she have

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>masturbation is not OK
>Get married
Family lawyer shill confirmed.

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Only within the current system. I suggest you take a look at the Greek election results from 2005-2012, and see how one party fares (you'll figure it out). That was only a moderately bad recession. Change doesn't happen in relatively stable and distracted societies. The Romans called it Bread and Circuses. Keep people fed, housed and distracted and they are not revolutionary. Nothing can prevent things from running full course now. we're stuck on this train. And that means that there's only a point in engaging directly in politics to get "elected" or form groups of people to take over, once everyone has had enough of the deficiencies of everything in their current form. And that doesn't happen until things get really bad.

This is all entirely subjective. Also I have no idea what that second image has to do with anything I've said. Women absolutely were not a problem in 1950. I'll keep saying it. Women are only what we let them be. They only began to be a problem when they could control their ability to have children, which freed them up to become professional victims. That starts in the 1960's.

>1) Not if the woman doesn't want to.
You choose you you marry
>2) The better you are as a man, the more leverage will she have
No women take advantage of weak degenerate men

>Also I have no idea what that second image has to do with anything I've said.
Then read it again, because it's MRA bullshit you spew. Completely ignorant of the history of feminism.

>You choose whom you marry
So again, you're blaming the man if the marriage falls apart.

>No women take advantage of weak degenerate men
Again, the same Christfag tradcuck bullshit not addressing any of the issues.

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>decades of unrestricted traditional conservatism
what did this absolute fucking retard mean by that

>MRA bullshit you spew
Read it again: No, it isn't.

This
Porn is as bad as masturbating. If there wasn't porn and we were in the 50s you probably would have never masturbated in your entire life.
Stop living denial and drop the stupid habit, it's not impossible.

18 year old starting college for computer science in a large(larger then I'm used to) hippie town. Also asking for any advice? And to my other bro the best advice I've heard so far is to get involved quickly. Join clubs and go to events. You don't want to be sitting in your dorm room alone for 4 years.

>So again, you're blaming the man if the marriage falls apart.
Yes
If your marriage fails it is your fault
>Christfag
Why is it only atheists that cant seem to find a good woman?

absolutely based thread
it all starts with nutrition
if you do not know how to cook foods that supply you with manliness or have a so that can do it you are already doomed from the get go
you need the fuel to kickstart manliness. the rest will come naturally because that is what your biology will want you to do
pic related is a basic guide about how to start increasing testosterone through nutrition. this is step 1. when your test levels grow, your ambition and drive to do the other things that increase your manliness will grow too. but it has to start here if you are starting from nothing

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Men are perfectly based already, you faggot tradcuck piece of shit.

Realizing that a) there’s NOTHING WRONG WITH YOU and that b) roasties are cunts and can pound sand along with all their ludicrous demands is the first step towards freedom and peace, both with yourself and with the world.

once you get nutrition in order, you will start finding yourself with more energy to do things and you will want to take that to building your body
pic related is a basic weight lifting starter kit

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if you do not have access to weights, you still have no excuse. here is a basic bodyweight fitness chart

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>Men are perfectly based already,
Lol you people sound just like feminists with their "everyone is beautiful crap"

>If your marriage fails it is your fault

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Who else's fault would it be?

You know what I do when I come home from work? WHATEVER I WANT

You know what I eat for dinner? Pasta and a salad. Omelette and chips. Meat potatoes and broccoli. Pizza and beer. WHAT I FEEL LIKE EATING

If tradcucks accuse me saying I’m being like a male feminist, you know what? I think they have a point, I kinda am. I begin to see the attraction. And...?

>you will start finding yourself with more energy to do things
Women LOOOOOVE to divorce rape energetic men

nothing wrong =/= room for improvement of which there is always. men can always be better and the capacity to recognize and act has always been a hallmark masculine trait. the purpose of the thread is to make men even better for themselves and all the benefits that come with it

>Lol you people sound just like feminists
And yet he's correct.

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who gives a shit what women think
this is to become better men. some men are starting from the beginning. this is aimed to help them become what destiny always intended for them

>And yet he's correct.
What that "everyone is special!"

What’s good for the goose, is good for the gander. I’m not a tradcuck, so that doesn’t sound shameful to me, just savvy.

If women don’t like being tied down and forced to serve the interests of another person, why should I? Maybe they’re onto something.

>Who else's fault would it be?
Typical tradcuck question. Please go ahead an marry.

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>who gives a shit what women think
The government and its laws

>this is to become better men.
Hahahaha

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Feminists are retarded and destroying society
Why would you follow their lead?
>athletes politicians and celebrities get divorced
Yes because these people are degenerates

Sure just let me sub wheat for fucking parsley and other spices. What a retarded chart.

>Yes because athletes politicians and celebrities are degenerates

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>-kickstart men’s journey along the path of self-improvement
For starters get off this website

Bottom line is that you need to embrace masculinity, get a young woman from a big family that was raised within Christianity and with either a zero or one previous partner count. She also should not be better looking than you.
Choose 2:
>good face
>good body
>good personality

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>get a young woman from a big family that was raised within Christianity and with either a zero or one previous partner count
Nice trollpost

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Church is fucking gay

Why do you care about this society? It’s not the 1950s anymore, you really don’t own it or even benefit that much from it.

Pretending it is and LARPing as a Leave it to Beaver stern TV father knows best dad doesn’t change the country, doesn’t change society, doesn’t change the law.

Look I’m all for trying to amass wealth and influence, because these things benefit all men in all times, powerful or powerless, master or slave.

But this disingenuous TradLARP stuff is just insulting... and dangerous. Because you can’t behave in a way associated with a different time and expect things to work out the same way because of PragerU or the Holy Bible or anything your boomer father told you.

You have to be ‘street smart’. You have to be more selfish, you have to be a little more closed and crafty.

No you’re gay.

youtu.be/Qn8F6VgT7PA

I shoot super male Vitality into my nutsack once a day

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I have one big problem with that otherwise solid list.
If you are going to do a lot of cardio - swimming, distance running, etc - you should be eating pasta

I want to squeeze those sides while I plunge my 3 inch cock into her

>>Yes because athletes politicians and celebrities are degenerates
Why dont you give me an example of a non degenerate one getting a divorce

>the Holy Bible
The Bible is Gods word
It cant be wrong

I know it's fucking rare these days. If I were looking I'd look within a far-right Christian church. I do sympathize with younger men having to deal with inflated egos of cam whores. It's enough to drive a young man to put off women in favor of training for war.

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This. Life is simply suffering and God loves us and wants us to repent and come to Him.

For those who don't believe feminism is more than just some left wing problem check out OP.
>trad pill
Nice try. This is "right wing" brand of feminism.

What’s so bad about milk? I love it.

Bingo

Being a man:
>peak physical condition
>peak mental training
>peak job
>sociable and charming
>nice money
>educate yourself endessly

Being a woman:
>have a cunt
>don't be too much of a cunt

Listen, all you hyperachievers. Only thing you need to be a "man" is to be able to support your family and not be a dick.
Everything else is just fucking yourself in the head trying to reach a goal imbeciles like OP think is what you need to be a man.

you have learned to unlock your white superpowers with cryotherapy right Jow Forums?
Cold exposure upregulates Brown Adipose Tissue. Europeans/North Asians/Inuit have the highest rate of Upregulation in humans.

The following link has a list of health benefits found from BAT but to summarize (but not limited to).
>improves bone density
>stores more of your fat as BAT with more exposure
>increases metabolism
>reverses diabetes/insulin resistance
>improves circulation
>every tissue on your body upregulates energy usage (from tendons to testes to brain cells, think about that for a moment)
>Upregulates PPARGC1A, which is also known as human accelerated region 20 (HAR20). It may, therefore, have played a key role in differentiating humans from apes. Involved in energy metabolism.

en.wikipedia.org/wiki/Brown_adipose_tissue#Adults

>Thermogenin (called uncoupling protein by its discoverers and now known as uncoupling protein 1, or UCP1)[5] is an uncoupling protein found in the mitochondria of brown adipose tissue (BAT). It is used to generate heat by non-shivering thermogenesis

>Methods of delivering UCP1 to cells by gene transfer therapy or methods of its upregulation have been an important line of enquiry in research into the treatment of obesity, due to their ability to dissipate excess metabolic stores.

These effects are compounded by intermittent fasting.

PS: Race-based fitness techniques are racial and thus political.

TL;DR Get fit from getting cold, reverse obesity/diabetes, eat excessively while burning more calories, obtain godlike powers.


Any questions?

youtu.be/qLh1QHdTbtE
mandatory viewing, besides the metaphysical stuff he talks about he's right about the thermodynamic aspect. O2 Saturation is the key.

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>I do sympathize with younger men having to deal with inflated egos of cam whores. It's enough to drive a young man to put off women in favor of training for war.
you just need to turn off the fucking electronic devices and get a fucken life

I love when tradcucks pretend they're going to stop feminism. Meanwhile back in realityland, traditionalists have been getting their clock cleaned by feminists for more than a century. You guys do not know how to defeat feminism. History proves that.

>it's all men's fault
Sounds like a typical feminist

Feminists are traditionalists when it comes to men. They are only against traditionalism when it is applied to women.

>Cold exposure increases SIRT1 phosphorylation/activity in both skeletal muscle and BAT
>Increased expression of SIRT1 protein, when induced by a synthetic small molecule activator of SIRT1 (SRT2104), extended both the mean and maximal lifespan of mice.[53] In these mice health was also improved as well as bone and muscle mass. Another SIRT1 activator (SRT1720) also extended lifespan and improved the health of mice

the mice turned into hulk mice

>overexpression of FNDC5 (Irisin precursor) in the liver of mice prevents diet-induced weight gain

>Cold exposure increases circulating irisin.[42] Irisin improves insulin sensitivity, increases bone quality and quantity, is involved in the building of lean muscle mass, and helps reduce obesity by converting white fat to brown fat,[43] providing many of the same benefits of exercise.[44] Healthy centenarians are characterized by increased serum irisin levels

You control who you marry

>Brown adipose tissue activation through cold exposure increases adiponectin levels, just two hours of cold exposure resulted in a 70% increase in circulating adiponectin in adult men.[39] Centenarians (both men and women) and their offspring have been found to have genetics that boost adiponectin, and they have higher circulating adiponectin, suggesting a link between longevity and adiponectin production

>studies have found adiponectin to be inversely correlated with body mass index in patient populations

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>The longest-lived small mammals: bats (30 years) and naked mole rats (32 years), all have remarkably high levels of brown adipose tissue and brown adipose tissue activity.[59][60][61][62][63]

>Furthermore, in ectotherms that span a wide range of latitudes, the within-species longevity is correlated with how far north (or south, in the southern hemisphere) an individual lives[64] suggesting that cooler environments lead to increased brown adipose tissue activation and increased lifespan across a wide range of species.

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>Things only started going horribly wrong with the advent of birth control and second wave feminism.
When are you fucking thick headed tradcucks going to realize that first wave feminism will always lead to second wave? How many countries does the exact same thing have to play out in over and over before you start to see the pattern? Giving women voting rights dooms nations, and it happens every time. It's not a series of coincidences. It is the nature of female emancipation. Stop trying to justify first wave feminism. You can't do it.

>Summerfags right on time

triggered af

>turns out Hitler was MGTOW
>Jow Forums implodes

>It was discovered that mice injected with BMP7 increased their production of "good" brown fat cells, while keeping their levels of the normal white fat cells constant. A BMP7 therapy for obesity in humans may be developed as a result.[19][20]

BMP7 not only stimulates brown adipogenesis,[20][21] it also stimulates the "browning" of brite or beige adipocytes, turning them from a white-like phenotype into a brown-like phenotype (with induction of UCP1 and able to perform non-shivering thermogenesis, which allows to disperse energy as heat).[

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Mate. What the actual fuck are you talking about?

cold exposure reactivates a somewhat dormant part of your endocrine system (the brown fats) which improve your metabolism, growth, health, muscle mass, bone mass, and any metabolic diseases you might have.

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