Anxiety

are you a fed? You're legally required by law to tell me if you are.

I used to get 140 resting BPM anxiety.

Accept that you are having an anxiety attack and that it is stupid. It serves utterly no purpose. Once you realise your having them without benefit you'll get over them.

Exercise, eat well, clean house, no soda, lots of water and less coffee. Do what you should the second you think of it.

Oh and no drugs or alcohol.

You might not want to hear this but exposure. Your going to have to just put your self out there in uncomfortable situations hundreds or thousands of times. It’s going to suck and you might be an awkward miserable fool for years but it does get better. Don’t start benzos unless you really need them ( if you have seizures or some shit) they are just a dead end.

get into the sunshine... time in the sun will help this immensely

forum.jackkruse.com/index.php?threads/anxiety-gone-because-of-leptin-rx.6836/.

Identify the source of your fear and then attack it.

This guy gets it. Not only do all of the things he mentioned relieve anxiety, they make you feel great about yourself.

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This is important. I used to get it after 2 nights on the booze and shit sleep. Lack of sleep is the worst for me as I regular 5 hour nights and do 60 hour weeks.

The solution is to take timeout and do naps. Even 30 mins nap will work for 2-3 days.

Eventually you just stop caring

meditate and learn relaxation techniques also stop being anxious

No and
This

eating better is extremely important

I'll have a double big-mac meal with a coke with no ice.

get off Jow Forums. seriously. it causes anxiety

>No purpose
Other than reminding you how much of a faggot you are

no fucking way, don't ever take benzos
benzo dependency is extreme, prescribing benzos for anxiety makes me believe (((healthcare))) is demonic

this is not politics

Benzodiazepines

Work hard party hard

Any of you guys tried Lexapro or Zoloft?

I have anxiety too bro. Gonna wake up at 4:30am tomorrow and go for a mile jog with a 10lb weight in my backpack and stop drinking coffee to see if that helps.

Okay cool, that'll be $164.45

Welcome to leaf prices

Get a regular sleeping pattern

work out, the only effective way

>takr your pills goyim

Vitamin D and jiu jitsu did it for me. No more depression, no more anxiety, no more anger issues.

Plus I am almost Jow Forums and I know I could kill like 97% of people I see on a daily basis if it ever came down to it.

If it’s really that bad see a shrink. Ask to only be prescribed non-psychoactive medications.

>get a panic attack last year after drinking way too much coffee
>start getting panic attacks because I'm scared of having another panic attack
Does this mean I'm a soiboi bros?

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Tonight I probably wont fall asleep till 11 or 12 but after tomorrow im gonna try to get my sleeping schedule to 9:30pm to 4:30am and start jogging and working out everyday

I just get anxiety for no reason. Good job. Good money. But still have nots in my stomach 24/7

>coke with no ice
WTF?, Why?

Fair enough. I'm a night owl so I prefer running at night. You sound more like a morning lark so if it works for you.

Ice melt and kills the taste

context of anxiety? type?
becoming alcoholic makes a you loser, seriously

No, it means you have a mild case of psychosis triggered by caffeine. See a fucking doctor.

Ill second stop drinking caffeen

Ssris do nothing but make you emotionless. Dont take them.

>context of anxiety? type
General Anxiety. Anxious all the time for no reason. Wake up all jittery. Goes away by comes back in the afternoon

force yourself to do what you fear most over and over and over again

If you have anxiety stop drinking coffee. I barely ever rage hard like I used to when I drank coffee. Just wish I could stop jerking off

Still looking for the answer myself after 10 years. The one thing I can tell you is stay the fuck away from meds especially benzos. They will make all your problems worse and add new ones

Ok. I’ll quit coffee.

In simple terms, just stop having anxiety.
I cam quit a 1 year juul addiction in 1 day because I learned how to literally stop doing what I dont want to do anymore

Name the jew in the most public way possible. Your anxiety will either skyrocket till you kys or you wont give a fuck about anything ever again.

My anxiety went down when I was taken off benzos, after the 5 months of withdrawals.
Then I found out I was bipolar and took me off antidepressants. The point is, benzo withdrawal is fun as fuck and 6 months later I'm still recovering from amnesia so I don't remember what I was anxious about.

Meditation and CBT kind of help too

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I had it to where I would get bad nausea which would turn into vomiting. It happened only in certain spots, for instance. I was sitting in a room full of other people, I do weight training so my body is nothing to be shy about but for some reason I felt that everyone was looking at me and laughing

tfw you realize meditation is nothing, youre literally wasting your time, doing absolutely nothing.

exercise

Classic leaf

I smoke and watch kinos all day, it kinda works since i'm a neet

read the iliad

Been struggling too most of my life. I used to start shaking and being unable to eat.

>Force yourself to do cardio
>Drink lots of water
>Get enough sleep
>Don't drink coffee
>Try not to jerk off too much

Most importantly, get the FUCK out of your house. Try to spend the majority of a day you have off outside. Even if its in your own yard.

ALEX JONES BODEASE
95% CURMONOID TUMERIC
BRAIN FORCE +
NACINT IODINE.
BONE BROTH
CO Q 10

Based trips

Kush at 420

Can confirm.
People now view me as the smartest one in the room

Yeah. I can’t even stay in my house most of the time. Have to go for a walk or get out.

You have to dominate it. You can feel it approaching, coming for a little visit and if you try to run or look away it takes you.
So you have to face it and grab it and shove it back and show it how powerful you are.

Takes a lot of practice and you will lose a lot but you will start gaining endurance to stave it off for longer and longer. You don't have to beat it you just have to have enough strength to hold it off until it passes and gives up. Some enemies you don't beat by defeating, but by simply enduring without giving in.

>get a panic attack last year after drinking way too much coffee
how much is "too much coffee"?
drinking a lot of coffee will literally make you "nervous" and give you tachycardia
thats not psychological at all, thats the godamn physical symptom of caffeine overdose, you derpastic retard

>No, it means you have a mild case of psychosis triggered by caffeine. See a fucking doctor.
drink half a gallon of coffee and youll see its not psychosis kek

do scary stuff for fun and then normie shit wont have much of an effect on you because you are used to stressful situations

or just accept that you are anxious and get on with your life

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>drink half a gallon if coffee
Lel you fookin lightweight
I drink a half a gallon before I even leave for work

maybe I am
what concentration of coffee?

Im usually a nightowl but im trying to break that because I need to start working again

Done it before i can do it again

Exposure, don't over do it though. Put yourself into stressful situations that are low stress and then get into more and more stressful situations over time.

Very strong made from fresh beans.
I dont even like coffee, I drink it more like I would tea
Hell even when I make tea I use 3 bags

Doesn't always work. Randomly had a panic attack one day when I was 20 and exposure has made it worse ever since

I filled up half a cup with instant coffee and made a thick sludge and drank it like that, about 3 times in a day after I pulled an all nighter
Thought I was dying and couldn't sleep for another day

Growing up

Stop masturbating.

Couldn't agree more, that's how I got rid of this anxiety bullshit/hoax, just live a normal and healthy life , and try to stay away from the internet, media and toxic people, you'll improve your life alot

exactly. the world isn't going to stop just because you decide to freak out. you have to work to get over it.

Lexapro killed my dick. Do not recommend

Anxiety is all relative. If you're a NEET who does nothing all day but stay in home, just leaving home is going to make you anxious (I've been there).

When you work 40 hours a week and are taking 16 credits hours of 300-400 level classes, you will find yourself telling unruly customers to fuck off, and you'll be raising your voice to professors in their office when they try to pull some bullshit. I've been there too.

tl;dr Stop being a fucking loser and do something important in your time.

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I’ve heard SSRI’s are pretty much male castration. Why I won’t take them even though my doctor keeps pushing them on me

Just be yourself