It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
>What is /SIG/ and what is it doing on Jow Forums?
Since Jow Forums is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition.
>Why should I self improve?
It’s almost impossible to not indulge in the decadence of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood.
>What is the general philosophy of /SIG/
To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you.
>Basic advice
-Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get Jow Forums (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade
Bump because these threads are great. Keep lifting boys!
James Turner
How do I get stronger? I've been working out with a TRX strap for 6 months now and I don't think what I'm doing is working. I'm tired of being a skinny bitch
>6'6" >Eat at least 3000 calories a day >Eat around 180-200 grams of protein a day
Is there anything wrong with my diet given my size?
Owen Cox
I think I have a paranoid personality disorder. Personality disorders are for women and jews though. How do I rid myself of these demons and regain the ability to trust people again?
Thomas Edwards
You need heavy weights (hundreds of pounds squats and deadlifts) to pack on mass. TRX good for toning, not for building.
Lincoln Sanchez
You shouldn't trust most people user.
Nolan Bailey
Bump. I always bump for /sig/. Iron pill is the cure for nihilism. The antidote to blackpill poisoning.
Tyler Torres
Managed to land a pretty good office job with a few hours of field work semi-randomly. Also becoming active in a local political youth organization. Actually managed to further my studies this spring so I'm a bit closer to graduation. Started working out again. Have a few friends I hit the gym with a few times a week. No gf or that many woman contacts though, also I have degenerate fetishes (think futa and sissy shit) and I hate myself for it.
How're you anons doing. What's good and what's shit?
Jayden Parker
That makes sense, after using TRX my muscles are much more toned now that you mention it.
Isaac Jackson
How should one increase their Power (the capacity or ability to direct or influence the behaviour of others or the course of events) in modern life? Money, status, and a large like minded peer group seem the most obvious ways, anything else?
Carter Evans
If you're 6'6" and eating only 3k calories a day you always gonna be a skinny bitch. Go at least 4k or go home
It's preventing me from being able to maintain long term relationships though
Carter Morris
God damn, how the fuck I'm I supposed to fit 4K calories down my throats everyday? What are good calorie high foods?
Luis Evans
Mass gainers nigga.
Or just eat a metric shitload of chicken and rice broken down into meals every 2-3 hours. You’ll be iight.
Juan Morris
Lots of fatty meat, cooked in full-fat grass-fed butter with a salad soaking in extra virgin olive oil. But mostly the meat. 500gr a day.
Evan Hill
in liquid form. (not a mass gainer), blend everything up as a massive milk shake
Eli Ramirez
mostly in potatoes, rice, buckwheat way more calorie dense than meat
and make sure that everything is prepared in such a way that you can easily it it with a spoon out of a bowl.
Carter Hill
honestly, you need more resistance than those bands. Bodyweight exercises like push-ups, dips, body-weight squats, etc. will be good enough -- don't let anyone tell you otherwise.
I've been doing body weight exercises for ~6 years, and I'm thick af.
Sebastian Brown
In the past month, I went out with some friends, got retarded drunk, and then punched this chinese dude in the throat for no real reason (was apparently trying to fuck with him, but he had no idea what was happening and got clocked) then called my friends room mate a border bunny. Thats why you don't drink around normies. since then I've quit drinking, started a welding course, and lost about three pounds. also makin gains, started being able to do 2 pull ups, now I can do 8, hoping by the first of july i'll be at 12. also reading the Eisenhorn 40K stuff, highly recommend. you can get the pdf free online
Caleb Cruz
in that same night I also redpilled a car full of people about the Lavon Affair and Dual citizens in government. Needless to say, I think I dun goofed.
