You remind me of myself when I was younger. Since you smoke and drink, stick to IPA (like Sierra Nevada torpedo), and switch to American spirit lights. And do 3 huge things besides: stop eating meat, garlic, onion. The garlic and onion cause ANGER, that's why even in Islam you aren't allowed to enter a Mosque if you consume them. I don't want to explain unless you're curious, but you can't give up alcohol if you eat meat. It sits in the digestive tract and rots and causes demons to celebrate, and... and this:
>Sedative foods, also called static foods, or tamasic foods are foods whose consumption, according to Yoga, are harmful to either mind or body. Harm to mind includes anything that will lead to a duller, less refined state of consciousness. Bodily harm includes any foods that will cause detrimental stress to any physical organ directly or indirectly (via any physical imbalance).[citation needed]
They are, however, sometimes necessary during times of great physical stress and pain. They help dull the pain and lower consciousness, allowing the body to repair itself. Such static foods may be deemed necessary in times of war or great distress.
Static foods stimulate and strengthen the lower two chakras, but will not assist in beneficial development of the higher chakras. In fact they are usually detrimental to the advancement of the higher chakras.
Such foods include: meat, fish, fertilized eggs, onion, garlic, scallion, leek, chive, mushroom, alcoholic beverage, durian (fruit), blue cheese, eggplant (only in Jain customs), opium, and stale food.
I got quad 7777's and quad... hmmm... 4444's in one single thread related to the Satvic diet. I forgot to screencap because I'm gay. Source:
en.wikipedia.org/wiki/Sattvic_diet
