LADS THE FUCKING WAR IS ABOUT TO HAPPEN ANY DAY NOW? ARE YOU READY?
It’s time to get Jow Forums for the racewar and I’ve wrote the perfect routine to get us all fighting fit but you need to be dedicated to the routine and saving our country
This is all body weight because real men can fight without equipment >Monday Arms day 3 sets of 5 push ups Be sure to have 2 min rest between sets to not burn out >Tuesday Legs 2 sets of 5 squats Make sure to go deep
>Wednesday Rest, you earned it
>Thursday Stomach 3 sets of 5 sit ups If you’re advanced maybe switch to crunches
>Saturday/Sunday Rest, you should be in church anyway
Why delte? Janis seething because someone mentioned virgins?
Nathaniel Brown
They do it for free lmfao
Sebastian Brown
To anyone saying this gen is rubbish- you're full of shit. I came in here the other night around 3am when I couldn't sleep cos it was so hot and it was comfy af.
its pube replying to himself you fucking retard newfag
Aiden Clark
FUCKING HELL, what did you to kill the last one Kano, can't believe you 404d it back into Outworld in less than 70 moves. I'm on the blower to Raiden right now, needless to say he's fucking pissed m8.
