>The official British army fitness programme
theguardian.com
____news___
Brit/pol/ - Big Boy edition
Owen Wright
Other urls found in this thread:
youtube.com
youtube.com
archive.is
archive.is
uk.reuters.com
youtu.be
theguardian.com
twitter.com
Liam Wright
Fuck the Council,
Fuck Sainsburys,
and fuck the builders, shut them down and take the building off them today.
youtube.com
Connor Gutierrez
THREAD THEME
youtube.com
Mason Lopez
Brexit is for literal idiots
Nicholas Jackson
LADS THE FUCKING WAR IS ABOUT TO HAPPEN ANY DAY NOW? ARE YOU READY?
It’s time to get Jow Forums for the racewar and I’ve wrote the perfect routine to get us all fighting fit but you need to be dedicated to the routine and saving our country
This is all body weight because real men can fight without equipment
>Monday
Arms day
3 sets of 5 push ups
Be sure to have 2 min rest between sets to not burn out
>Tuesday
Legs
2 sets of 5 squats
Make sure to go deep
>Wednesday
Rest, you earned it
>Thursday
Stomach
3 sets of 5 sit ups
If you’re advanced maybe switch to crunches
>Saturday/Sunday
Rest, you should be in church anyway
Joseph Gonzalez
based
Kayden Bailey
LINKS
>Netflix's The Great Hack skewers Cambridge Analytica, but misses the real targets
archive.is
>SCL – a Very British (sic) Coup
archive.is
Jayden Cooper
'ate ei yuh
'luv sognity
simple as
Josiah Jones
why are you all so intimidated by pitmaston house?
Landon Baker
>shut them down and take the building off them today.
Got this going around and around in my head, think I’m catching Tim’s mind virus