Civilization depends on fitness and virility, burn your otaku trash and go save the west.
Go For a Run
Michael Clark
Justin Lewis
>he thinks civilization is possible
humanity is not a civilized creature, merely a patient one.
Caleb King
You heart has a limited amounts of beats per life before you die. By exercising running you increase your heart rate and reduce your life span.
Don't bother replying I did my research this is true.
Thomas Nguyen
>limited amounts of beats per life before you die
you're failing today, aussie.
Austin Garcia
running does not make one fit.
It wears the body out.
Jaxson Miller
>limited amount of beats per life
while true, without exercise, you'll have a faster BPM resting rate, so you'll die quicker.
Checkm8
Gavin Smith
we have these things called cars and guns you know
Carter Gonzalez
Civilization has been hijacked
Jeremiah Nguyen
I hate running, it very uncomfortable. No I'm not fat.
I'm an avid bicyclist instead
Caleb Perez
That depends, if you are fit (Walk first if you are overweight, and do cycling/eliptical) and run mostly as part of a mixture of other exercise, with modern shoes, it won't be much of an issue. Certainly not compared to the issues a sedentary life will bring.
Brandon Peterson
What is the average number of beats per live?
Brandon Reed
6 million
Gabriel Reyes
When that car gets shot up and you need to run to cover, you won't want to be the slowest target.
There is a reason why every professional military considers fitness important.
Ryan Gutierrez
Still run whilst using guns.
Vehicles can't go many places in combat you fuck trumpet.
Adrian Davis
based and broscience pilled
Luis Powell
I'll go to my mma gym in a bit for 2 hours does that work too?
Kayden Reyes
I'm at the gym.
David Hill
nigga ill die in less than a week - big if true
Carter Russell
>Running
Nice meme. Lift freeweights.
Charles Scott
Do sprints. A fast as you can for as long as you can, multiple sets. When you feel you're slowing down, it's pointless to keep going. Rest and repeat.
Fuck off retard.
Either your posture is shit or your shoes are not suitable.
Brody Gonzalez
>
Ryder Hall
If running hurts Anons, and when I say hurts, I don't mean muscle burn, I'm talking joint pain and inflammation...
buy a bicycle or go to spin class...
I'm an older fag and my knees and lower back are blown out. I cycle / lift / hike/ and walk instead of running. If physio fixes my compressed discs I'll start running again...
Eli Moore
GOMAD BABY
Grayson Howard
i don't even
Benjamin Torres
Parker Wood
>false dichotomy
Getting pretty tired of you 85 IQ subhumans.
Alexander Jones
>go out for a run
>pass by 10 year old who says that i look retarded
why even bother with running, its bullshit anyway
Ryder Taylor
>Go For a Run
Posts pic of a dude who died from running too much.
Nah, I'm good.
Ryder Williams
no it wears the knees out, for the rest of the body especially your cardiovascular system it is incredibly beneficial.
Juan Hughes
Is ok user. Keep running and youll get better
Christopher Bell
Exercise temporarily increases your heart rate but gives you a lower resting heart rate. You'll win on average.
Christopher Evans
Mehico knows what’s up.
Matthew Evans
Better start running, mutt.
Connor Butler
Complete bullshit. In reality what really causes a short life is improper. You should be fasting for at least two 24 hour periods per week and avoiding excessive carbs (no more than 100 grams per day) for maximum lifespan.
Easton Scott
Parker Wright
Jackson Smith
Matthew King
people with heart conditions
people who died from stroke caused dehydration, exhaustion and overheating
joggers that were raped and killed by a niggers.
Jacob Scott
you'll have to catch me first!
Hudson White
You wanna live forever? Chase some roos nigger
William Ramirez
Won’t be to hard.
Carson Rogers
>implying I don't go to the gym and do squats with 110 lbs
I only for 5 min to warm up
This is the most retarded post I have ever read in Jow Forums
Kevin Ortiz
What's your max squat?