Ok. I’ve started working my body out, and I don’t think it’s doing great tho.
>2.5km jogging in 20mn
>60 sit-ups
>40 push-ups
It has been two days, and now my body hurts to its core.
Any tips for exercising your body that it’s not hurting my body like hell?
That sounds like a retarded workout plan dude.
What's your weight/height?
>2.5km jogging in 20mn
too fast/far
63kg
Well, I rested for 1mn, and keep going for 4mn with 11km/h.
Is it bad for my body?
Too fast? That's 1.55 miles in 20 minutes. Pretty slow and short.
1.71cm
>2 days
I’ve just started, ok?
When first starting you’ll be very sore. I would do some light jogging/walking and stretching everyday as a cooldown
go check out Scoobies workout videos
Dude, you're literally in your ideal weight range for your height. Give up your gay running and hit the gym. Volume training.
10x10 Flat Bench
10x10 Deadlift
10x10 Squat
What's your diet? That's the other half of working out and if it's shit, you won't get any healthier.
>tfw have wanted to go to gym for years but don't know how to use any equipment or do anything so i just don't go
>Any tips for exercising your body that it’s not hurting my body like hell?
keep doing it, your body will adapt
Stretch before and after, really stretch no just bullshit stretching. Hydrate before and after. Eat a lot of protein, get good sleep. you'll be less sore once your in better shape. LIFT WEIGHTS
Do moving stretches before working out. Static stretches after.
If your core is hurting, what's your pre-workout like?
Are you stretching and limbering or are you trying to blow yourself out?
Try incorporating more calisthenics, light aerobics.
Jow Forums has a good .pdf library available.
not sure if you know how to swim, but doing laps in a pool is a very good overall workout that's far less stressful on your joints than running.
If you’re that self conscious about it, get a pair of dumbbells and a cheap bench. Make sure the dumbbells are quite heavy but still liftable. Go on YouTube and start learning, after a while they will get lighter, at this stage start doing the reps slower this will ramp up the difficulty tremendously.
Then you’ll be macho man and go to the gym. Good luck
I’d prefer squat, but no lifting, not in the moment, because I don’t wanna fuck up my height
>fuck up my height
What the fuck are you talking about
I’m learning it, it’s hard for me for some reasons
I heard that if you build up your muscles, that will limit your body height.
I heard it, so...
This is gonna deplete your dopamine and highses your cortisol. Walking is the only acceptable exercise.
if it hurts it means its working
Are you a little nigglet or a full grown nigger? This site is not for nigglets m8
I’m not black, or retarded.
So no, not really.
Just browsering for some advice in life.
This isnt Jow Forums or sig.
Its DOMS get over it, it will hurt less and less each time.
Search for a work out plan, there are tons of them for beginners.
Find a good work out playlist of music to cover your workout sessions, try making several varied lists.
Try to stay motivated and stick with it, it will eventually just become a routine part of your every day life.
Don't expect immediate results.
I suggest getting into some form of self defense class if you can afford it.
Good luck and get fit.
Well you seem to be, scince this aint Jow Forums.
About to learn some Muay Thai shit.
Thanks user.
i have one but its currently blocked by bottles and i dont know how heavy it is. i was lifting it in my computer chair and threw my back out last week.
>working out for women
Go to Jow Forums and read the sticky.
regardless, sure.
>diet
keep a good amount of carbs and protein. I usually hear from other Marines that 1-2grams per pound of weight is ideal protein intake for the day. I dunno about carbs. Your body will tell you. Make sure you have a multivitamin that covers everything. The gummies are your friend.
>exercise
your body is going to hurt. The Corps, for all it's faults, is pretty accurate in saying that "pain is weakness leaving the body." Trust me, as a person who went from toothpick arms and skinny fat to a decent body, you will adjust. It will just hurt. A lot. And you have to get used to it. It will, after a long fucking time, stop hurting. This is physical maturity, and there is no substitute. Also take good care of your feet.
You need three types of running. Distance (jogging), Weight (rucks), sprints.
Ideally, you do three days a week of running. I do distance, ruck, and then sprints. hence giving it to you in that order. Start small, build up. So for you, just jog half a mile or a mile to start, then incrementally increase it by half a mile a month, and maybe put on a weighted vest so you go faster. Rucks are basically hikes with a heavy pack. I would put like 10 pounds in a backpack and hike at no slower than 4 miles an hour, for an hour. Most of that weight should be water, and halfway in between you should have used up all the water and refilled it, somehow, or just bring twice the amount of water you need. For sprints, just do the on/off method. sprint like 4 times, each time giving yourself the exact amount of time it took you to sprint, as a breather in between. Then keep increasing weight, decreasing time, and so on.
>getting strong
Cardio is key to this, timing is as well. Run after, not before, unless you're experienced.
You want pushups, pullups, and as your pushups get easier, targeted weights. I'd buy a barbell and two dumbbells and do 21's with a military press, deadlifts, squats, and tricep extensions with the dumbbells
140 isn't ideal for 5'7 lol. That's still twink weight.
Retard.
Also, wrong board.
How old are you?
t. Euro faggot
You went from being untrained to training. Of course your body hurts and is experience soreness. You have to build up your strength/endurance/fitness over time.
Same I’m getting Jow Forums too
I couldn't imagine living in a 3rd world like Cambodia and having such shit education like you do. This is absolutely retarded. Like hands down one of the most low IQ things I've read today. No wonder your country is a shit hole if the lot of you are this fucking dumb.
It's a low weight but it's healthy BMI wise, in other words a good starting point.
18
You are beyond retarded. What makes you think you'll feel good when you JUST BARELY started exercising? Also, that pain? Ever heard of muscle soreness you absolute fucking imbecile. You're also posting on the wrong board. Go to Jow Forums and don't even post yet. First READ THE FUCKING STICKY you absolute brainlet dyel.