STOP WATCHING PORN
START LIFTING WEIGHTS
STOP WATCHING PORN
Hunter Reyes
Other urls found in this thread:
Jacob Adams
ok
Robert Cooper
i watch porn and lift weights
Nicholas Rogers
At the same time?
Michael Lewis
STOP EATING SUGAR and carbs it makes you low T and literally makes you infertile eat more MEAT, especially steak, chicken is good too, eggs etc.
Jason Foster
No.
Colton Brooks
no fuck you and kys
Levi Adams
Does watching porn, but not fapping, increase T?
Levi Cooper
But meat increases your risk of cancer
Everybody should eat beans and only beans because every other food is bad.
Luke Wright
no it does not
sugar on the other hand does
Austin Baker
no me like touch pee pee wee pee to prety ladie :)
Xavier Gutierrez
Joseph Brown
What if I do both?
Anthony Morris
Already done. What next?
David Wood
become the Übermensch!
Sebastian Carter
Good thread finally.
Cameron Thompson
have sex
procreate
Jack Adams
Finally
Caleb Brown
a) In a study conducted at the University of Maryland, a number of men were divided into two groups. The diets for both groups consisted of identical amounts of calories and fats.
One of the groups ate a high carb – low protein diet, while the other group ate a low carb – high protein diet. After 10 days of these diets in the study settings, the testosterone levels of both groups were measured. The group that ate a high carb diet had significantly higher testosterone levels than the protein group. 1
b) Gonadotropin-releasing hormone (GnRH), secreted by the hypothalamus is a hormone, which starts the hormonal chain that eventually produces testosterone. A study from 2011 found that the production of GnRH is reduced if glucose is not adequately available. This leads to reduced testosterone levels. 2
c) In an English study, Olympic athletes were assigned to two groups. Again one of the groups ate a high carb diet while the other group ate a high protein diet. The athletes in the high carbohydrate group were measured to have markedly lower levels of the stress hormone cortisol when compared to the high protein group. The effects of cortisol are in many ways opposite to those of testosterone. 3
d) Additionally, in one study, it was discovered that alongside high-intensity physical exercise, testosterone levels were higher when the dietary energy intake was 60 percent carbohydrate fueled when compared to a dietary energy intake consisting of 30 percent carbohydrates. And keep in mind, a diet containing 30 percent carbohydrates is not even considered being low carb. 4
Jeremiah Powell
HOW I'M SUPPOSED TO BUST MY NUTS W/O PORN?
Logan Davis
lol
if you believe this you are retarded
Wyatt Green
Dont' Fap, lift instead. Read a Book. Pic related, your Brain on Porn
Jackson Bennett
Get a buck
Easton Stewart
Wait until he posts the supposed "benefits of smoking", this guy is a total loony kek
Blake Edwards
I'll start tomorrow. I've been pushing it off all my life, but it's about time. It'll probably be tough as hell 'cause I'm a weak piece of shit, but no one laughs at a guy trying to better himself, r-right?
Jason Scott
Day 14 here. Stay strong!