Take the sauna pill anons

>Lol just get in a sauna 212 degrees Fahrenheit bro
>Never mind the fatal core temperature to a human is 40 degrees Celsius or 103-106 degrees
This is an obvious Finnish troll

>unfiltered tap water laced with birth control pills fucking every pore and inch of skin on your body for an hour
>dehydrates you
>thinks makes you healthier
Just getting rid of the toxins user lmao

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what

Most saunas are like 70 degrees. The infograph you posted said to make the sauna 100 degrees, the boiling point of water

Sauna dehydrates my skin.

based

sauna is supposed to be 80-100c degrees yes, anything lower is bootleg swedish gay sex bath house. my what was more directed at
>>Never mind the fatal core temperature to a human is 40 degrees Celsius or 103-106 degrees
this has nothing to do with external temp, like seriously how retarded are you

>Finland chimps out for the first time ever when saunas are mocked
Ebin

im just making fun of burger education bro

I have a sauna in my house, i use it like once a year tho

>sauna pill
>clothed woman sitting in cringe-position at feet level

I would rather take the banya pill.

Whats a banya? Sounds cooler (ha) than gay saunas

el goblino dos americano...

And they say that Putin's trolls don't lurk here...

Steam Room > Dry Sauna

Well, technically banya = sauna. Differences come from how you are using it. In Russia it is common to make banya extremely hot. And most of people lash each other with birch or nettle broom until you will become as red as the USSR flag.

youre just describing traditional finnish sauna my man

yes that is why you will die when you get locked inside a running sauna
happened to a lot of people already where the lock of their private sauna accidentally shut from the outside

What is the maximum temperature you achieved in your banya?

Are you braindead? Air doesn't not transfer heat very well. You wont boil.

Why on earth would someone put a lock on a sauna door?

Amen, brother!

this is why sauna's don't have locks usually

heat is not good for your ball, you are going to turn into a soiboi

Nah, I personally don't like very hot banya. But my uncle does. Sometimes he's making it so hot that it's almost impossible to breathe there.
Then there is no differences. Just a different word.

cold water bath >>>> sauna

Yes, because basically, there is not much difference between Finns and Russians. You're as much "independent" as Ukrians are...

replace russia with sweden and ukraine with åland and youre onto something

FUCK sauna
go cryotherapy. 4/5 of people I know that tried it said it boosed their mood considerably. Myself included.

Real sauna experience is going to 100 c sauna, then running outside to -25c and doing a snow angel and then going back in to beat yourself with birch branch
And then you repeat that until you are sufficiently relaxed

img.memecdn.com/scandinavian-party-from-comic-scandinavia-and-the-world_o_2769877.webp - you wish! :-D

Glad my Asian massage parlor puts me in one after my body shampoo now I have this going for me as well I just used it to chub up for my massage afterwords.

The thing is that you do both.
First you go to sauna and then you go swim in Frozen lake(avanto).

enjoy your thermal shock

Its sauna you fucking retard, finnish thing, finnish name.

Are you fucking retarded

>80-100 C

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let's boil your balls.
Not like T levels are dropping.

based and checked, koleś.

Wrong, the difference is humidity! Rusdian saunas r lower trmp, but humidity makes it harder to bear than 100 C normal sauna. Especially if you use those brooms correctly. But damn it feels nice either way

Based

>dry sauna
pathetic

what temp should a REAL sauna be at

Saunas are fucking amazing.
Had a Finnish buddy design one for me at my beach house.

The partially open floor to let in cool air was the most revealing feature of his design....it allows you to breath normally

How many cocks do you take on average?

breathe*

Pic related

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Take the bathhoúse pill

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Why the fuck are Americans so retarded?

This

Just take the Bardon pill and brush your body with a boar hair brush, then take a cold shower and dry yourself a littler firmer than usual.

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Take cold showers. It will purify your soul and body from the degenerating menace.

i honestly prefer steam.
dry heat doesn't do much where as when i used to use wet steam it used to burn flab amazingly well.

you wanna burn flab? do a fucking dry fast

One of these days I'm going to axe murder my neighbour who stinks up the entire neighbourhood with his wood fired sauna. Not genociding the Finns when we had the chance was a mistake.

>dry fast
>no water.

you'll literally kill yourself.
coconut oil.
cardio (walking/swimming)
olive leaf extract
look into candida
do a liver detox.
i promise i went from 300lbs to 200lbs in about a year.

sadly 3 years at a desk has put on 40lbs.
yes i need do it again.

Recently I have been about twice a week for the last 6 weeks as my nextdoor neighbor and myself like to free-dive without wetsuits in the Atlantic and in various local Dams. So it helps to warm up bar nothing I have ever experience BUT 80-100degrees is too much for a beginner. 60-80 is a challenge and we still jump in an ice cold pool for a few seconds and back in to the sauna twice at minimum.
It works and it helps with muscle recover and cleansing, it works.

It helps to quit smoking.

Just go 3 days in a row for 1-2 hours and will feel no need to smoke.

when i quit the last time
yes
3 days is the worst but 4 months later i was having dreams about smoking.
8 months later i had a random craving out of nowhere.

nigger, I've gone on an 18 day fast, 13 of those were with water, 5 in the middle were dry. I'm still alive.

Coconut oil is meh tier. Animal fats are superior if you source them proper (grass fed beef and wild fish are best). I was never as much of a fatass as you, but I was chubby. Went keto, then moved past keto into carnivore. Then added fasting. Don't shit-talk it until you try it. I was scared as well.

Change your diet and do fasts. Lower the fucking carbs so you do not spike your insulin as much. If you combine that with extended fasts or at least intermittent fasting, you will burn fat easily.

you just angered every finn on this thread

Any finns here ever built a sauna? I've always been interested by the idea.

wtf wood fired sauna smells great

Sweatbox once or twice per week.

Session is hour or two long.
Go in, sing songs and get very hot.
Go out, hang upside down by my ankles.
And stretch/spin.

Oh god it felt soooo good!

2 thousand degrees

>American education

>nigger, I've gone on an 18 day fast

>things that never happend.

Why then do I feel bad for 2-3 hours after sauna?
That's why I don't go to sauna anymore.

I don't care if you believe me or not, but I've done it, because I'm not a massive vagina like you.

> HURR DURR WHAT IS METABOLIC WATER

Shut the fuck up you fatass pussy. Your fat stores water and electrolytes, look it the fuck up. I've done a 4 day hard dry fast (no fucking water contact). I've also done an extended water fast with a 5 day soft dry fast (skin water contact), going total 18 days without food, 5 of those no food no water. I'm still alive. Stop being such a fucking scared pussy and try it instead of trashtalking. Look up metabolic water. Look up how the fuck camels survive in the desert. We have the same mechanism. The only difficulty with dry fasting is that you get really weak physically around day 4-5, so it's hard to move around, so don't be an idiot and plan the fuck ahead if you decided to do it.

> Coconut oil
fuck that. Shit has salicylates. Animal fats, especially if sourced properly, are superior. Get grass fed beef and wild fish/fish eggs. Eat the fats raw, that way you don't oxidise them!
>Candida
whatever, I've no reason to be bothered about some fucking yeast that I can probably easily starve to death.
> Liver detox
What the fuck do you think fasting does, huh?

I was never as fat as you, but I did lose some weight first by going keto. Keeping your carbs low does wonders. Less insulin and less often spiking it is good for you. No processed foods. Moved beyond that into carnivore with occassionally allowing myself fruit in the summer (never in winter), but I think I will drop the fucking fruit as it literally is only good for the feelgoods. Try this shit, fatass. Do a fucking salt water fast. Here's what you need:

Himalayan pink salt 0,5 tsp
Potassium Chloride 1tsp
Sodium Bicarbonate 1tsp
2l Water

Mix it up in these proportions, drink on fasting days. If you get the shits, use less salts. If you get headaches or keep feeling thirsty despites drinking lots of this, use more salts.

did you drink enough sauna beers ?

Is it true that Swedish electric sauna stoves don't have stones but you instead throw water on the heating elements?
Is it true that Swedish sauna is very mildly warm and you read newspaper in sauna?

protip. Just because you're a fatass food addict that cannot go 5 hours without shoveling something down his throat, does not mean that everyone around you is the same. Look up Snake Diet, among other things. Some of those folks do crazy long fasts. You don't even need to fast for that long. I was just seeing how long I can go for. Wanna know why I broke it? Cause of the fucking boredom. I still had enough energy to function. I fucking worked in the middle of that for a couple days, even. And I work in a kitchen making food. So shut the fuck up, slap yourself upside the face and stop being a fucking pussy. throw your cigarettes and coffee and all other drugs out and bust out a 72 hour fast for starters. If you can't do that, you've no right to have any opinion on anything in my book.

Living in the American south all you have to do is go outside at 2pm. Natural sauna.

Why would anyone have a sauna that locks in the first place?

Any good guide you'd recommend to build my own? I have the space in basement right next to a chimney.

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i am just here for the facts.

dont get mad

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More like the Rhonda Patrick pill, Patrick Bateman was a fictional spoiled brat who imagined murders while bored at the figurehead job his daddy landed him.

I live in the mojave and I run 2 miles outside every day
have fun in your cuckshed

Dios mio...

Based burger confirming stereotypes.

>why yes i'm fully relaxed, how could you tell ?

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>helps to grow new brain cells

ahahahahahahahahahahaahahahahahha
fuck off cunt

c'mon, user... you're making a bad reputation for us burgers.

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Why did finns steal the concept of banya and just called it another name?

I don't drink beer. I don't like it.
I do drink water though. It's just that the heat heats my body which is then too hot and that feels really bad. It's like being in +38°C apartment without a fan.
I get the same but less intense ill feeling if I do sports for a long time or I run a medium distance fast, like 2 km as fast as I can. After that I feel hot and bad for about 30-60 minutes and my skin is red as fuck. Taking a cold shower helps but a short cold shower like 5min is not enough to lower the body temperature deep enough so after a very short while the heat takes over again.

Everything above 25 degrees Celsius is a no go for me.

Except for the human feces on the ground.

Those "facts" are fucking bullshit. Stop being a scared pussy. You think I wasn't scared before trying this shit out?

Seriously, you'll find numerous reasons for why you shouldn't try it and remain a festering weakling easily, I don't care to look at things that I know are fucking false. If you had any idea how angry I was after trying dry fasting and finding out that no, you do not necessarily die after two-three days (which is what they taught me in school). Now fuck off and go do a fast, fatty!

>American education